Behavioural Activation for Depression

In this insightful webinar, Dr. Chris Aiken investigates behavioural activation, a proven therapy for depression. He explains how this approach encourages clients to re-engage with meaningful activities, breaking the cycle of withdrawal and inactivity that often accompanies depressive episodes. Attendees will learn practical strategies to apply behavioural activation with their clients, helping them increase engagement, improve mood, and regain motivation. This session equips mental health professionals with actionable, evidence-based tools to support clients in building structured, purposeful routines, fostering emotional resilience, and enhancing overall well-being. Learn how simple, targeted actions can have a profound impact on recovery from depression.