Antidepressant Diet: Foods to Shy Away From

In this practical webinar, Dr. Chris Aiken highlights the foods that clients should avoid when following the antidepressant diet. Focusing on items that provide little benefit and may even harm mental health, Dr. Aiken explains the science and reasoning behind these recommendations. Attendees will gain insight into how dietary choices impact mood, and practical strategies for guiding clients toward healthier alternatives. This session equips mental health professionals, nutrition enthusiasts, and anyone interested in holistic approaches to depression with actionable knowledge, helping clients make informed decisions that support emotional well-being and optimize the benefits of the antidepressant diet.