Moderation Matters: Antidepressant Diet Foods

In this insightful webinar, Dr. Chris Aiken delves into the foods that should be eaten in moderation on the antidepressant diet. He outlines four distinct food categories, explaining why these foods can impact mood and mental health if overconsumed. Attendees will gain practical guidance on helping clients make mindful, balanced choices while following the diet. By understanding the science behind moderation and learning strategies to encourage clients, mental health professionals and nutrition enthusiasts can support healthier eating habits that enhance emotional well-being. This session combines actionable advice with evidence-based insight for effective dietary interventions in depression.