Antidepressant Diet

Discover a revolutionary approach to managing depression with Dr. Chris Aiken in this enlightening webinar. Dr. Aiken introduces the “antidepressant diet,” a research-backed method showing how strategic dietary changes can significantly reduce depressive symptoms. Attendees will gain an overview of the diet, understand the science behind its effectiveness, and learn what to expect in future sessions that dive deeper into its implementation. Perfect for mental health professionals, students, or anyone interested in holistic approaches to depression, this session combines scientific insight with practical guidance, offering a fresh perspective on how nutrition can support mental health and well-being.