6 Tips for Better Sleep

In this practical webinar, Dr. Chris Aiken explores six essential tips for improving sleep. He outlines key sleep hygiene practices and demonstrates how Cognitive Behaviour Therapy for Insomnia (CBTI) can be applied with patients to address sleep difficulties effectively. Attendees will gain actionable strategies to help clients fall asleep faster, stay asleep longer, and wake feeling refreshed. This session equips mental health professionals and therapists with evidence-based tools to integrate into therapy, fostering better sleep patterns, enhancing mood, and supporting overall mental well-being. Learn to turn restless nights into restorative sleep with these simple, effective techniques.