In this session, Dr Chris Aiken investigates depressive rumination. He discusses the benefits and disadvantages of ruminative thinking. Dr Aiken outlines Rumination Focused CBT and how it leads to greater recovery for depression.

In this session, Dr Chris Aiken investigates depressive rumination. He discusses the benefits and disadvantages of ruminative thinking. Dr Aiken outlines Rumination Focused CBT and how it leads to greater recovery for depression.

In this session, Dr Chris Aiken introduces a new therapy for depression, the antidepressant diet. He discusses research results that show how effective dietary change is reducing depression. Dr Aiken provides an overview of the antidepressant diet, outlining what will be covered in the following sessions.

In this session, Dr Chris Aiken describes foods that clients can enjoy in abundance when following the antidepressant diet. He outlines the simplicity of this diet and how to encourage and motivate clients. Dr Aiken outlines different food groups, focusing on specific foods and their benefits for depression.

In this session, Dr Chris Aiken outlines foods that clients should eat in moderation when following the antidepressant diet. He describes four different categories of foods and provides details on why these foods should be eaten in moderation.

In this session, Dr Chris Aiken outlines foods that clients should shy away from when following the antidepressant diet. These are foods that generally don’t offer any benefits and can do harm. Dr Aiken describes reasons why these foods should be avoided.