Module One: 5 Sessions
Depression and Bipolar Disorder 1
with Dr Chris Aiken
Behavioural Activation for Depression
SESSION 3 OF 5
Duration 13mins 26secs
TAKE THE QUIZ:
In this session, Dr Chris Aiken investigates behavioural activation for depression. He outlines what behavioural activation is and how to we can use behavioural activation with our clients who have depression.
ALL SESSIONS IN THIS MODULE: Depression and Bipolar Disorder 3
01
Image Rehearsal Therapy for Nightmares
In this session, Dr Chris Aiken investigates image rehearsal therapy for nightmares. He discusses how nightmares are common in many psychiatric disorders and explains what nightmare disorder is. Dr Aiken outlines how to use image rehearsal therapy with patients to help them gain back control over their dreams.
02
Brisk Walking for Depression
In this session, Dr Chris Aiken investigates how exercise treats depression and how it improves cognitive functioning. He discusses why he recommends brisk walking for his clients with depression and outlines how we can help our clients implement this into their lives.
03
Behavioural Activation for Depression « you are here
In this session, Dr Chris Aiken investigates behavioural activation for depression. He outlines what behavioural activation is and how to we can use behavioural activation with our clients who have depression.
04
How to Get Started with Behavioural Change
In this session, Dr Chris Aiken investigates how to get clients started with behaviour change in behavioural activation therapy. Dr Aiken outlines solutions for how to help clients become motivated and away from the avoidant behaviours of depression and towards meaningful action.
05
What to do When Clients Don’t Do Anything
In this session, Dr Chris Aiken investigates how to approach clients who don’t complete assignments that we set out for them in session. Dr Aiken discusses how to work with the common reasons why clients don’t complete assignments and provides strategies for addressing these in therapy.
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