Module One: 5 Sessions
Depression and Bipolar Disorder 1
with Dr Chris Aiken
6 Tips for Better Sleep
SESSION 4 OF 5
Duration 10mins 43secs
TAKE THE QUIZ:
In this session, Dr Chris Aiken investigates six tips for better sleep. He outlines sleep hygiene steps to use with patients and Cognitive Behaviour Therapy for Insomnia (CBTI).
ALL SESSIONS IN THIS MODULE: Depression and Bipolar Disorder 2
01
Brisk Awakening, Evening Wind Down
In this session, Dr Chris Aiken investigates brisk awakening and evening wind-down, which we can use to help our clients wake up in the morning and fall asleep at night. He discusses how people with depression can struggle with sleep inertia and how brisk awakening, waking up quickly, reduces sleep inertia and helps depression and...
02
Dawn Simulator for Energy and Depression
In this session, Dr Chris Aiken investigates a therapy device that works while we sleep, the dawn simulator. He discusses how a dawn simulator improves depression and treats sleep inertia.
03
Dark Therapy for Bipolar and Insomnia
In this session, Dr Chris Aiken investigates dark therapy for bipolar and depression. He discusses how and why dark therapy is effective for treating mania. Dr Aiken outlines virtual dark therapy that patients can do in their own home.
04
6 Tips for Better Sleep « you are here
In this session, Dr Chris Aiken investigates six tips for better sleep. He outlines sleep hygiene steps to use with patients and Cognitive Behaviour Therapy for Insomnia (CBTI).
05
Cognitive Behavioural Therapy for Insomnia
In this session, Dr Chris Aiken investigates cognitive behavioural therapy for insomnia (CBTI). CBTI is a specialised behaviour therapy that addresses insomnia and also improves depression and bipolar disorder. Dr Aiken discusses how most people with mood disorders have trouble sleeping and shares techniques to help our patients improve their sleep and health.
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