Module One: 5 Sessions
Conflict in Relationships 1
with Alan Fruzzetti
Paying Attention
SESSION 5 OF 5
Duration 16mins 48secs
TAKE THE QUIZ:
In this session, Dr Alan Fruzzetti finds when partners aren’t getting along the first casualty is often the ability to pay attention to each other. Often with a mental image of our partner that is not accurate. Dr Fruzzetti looks at relationship mindfulness that enables us to meet our partner in the moment. He considers how paying attention allows us to see what is going on rather than confirming our worst fears.
Dr Fruzzetti shares understanding and practices where we can learn to pay attention in constructive ways with an open mind, without judgment and staying in the present moment.
ALL SESSIONS IN THIS MODULE: Conflict in Relationships 1
01
Motivation To Repair Your Relationship
In this session, Dr Alan Fruzzetti investigates how in relationships our feelings can be hurt and we can feel very angry. Getting even or getting back at our partner can make the relationship worse. Finding the motivation to be open and approach the situation is the first step. Dr Fruzzetti reviews different approaches that help...
02
Stop Making It Worse
In this session, Dr Alan Fruzzetti considers relationships where two different people want two different things and how successful negotiation doesn’t have to feel like a conflict. He investigates destructive conflict where either one or both partners end up feeling bad about themselves or each other, and how it can become easier to hurt each...
03
Recovering from Your Worst Behaviour
In this session, Dr Alan Fruzzetti discusses how despite our best intentions sometimes we misbehave and do things we are not proud of. These things can damage our relationship and have us feeling quite embarrassed. He considers recovery from this situation and how to move on in a constructive and purposeful way. Dr Fruzzetti considers...
04
Accurate Expression
In this session, Dr Alan Fruzzetti looks at accurate expression and communication as an essential component to a good relationship. He reviews research around increased emotional arousal and the inability to communicate accurately. Dr Fruzzetti gives examples and explains why accurate expression needs to reflect both your short-term and long-term goals. He looks at the...
05
Paying Attention « you are here
In this session, Dr Alan Fruzzetti finds when partners aren’t getting along the first casualty is often the ability to pay attention to each other. Often with a mental image of our partner that is not accurate. Dr Fruzzetti looks at relationship mindfulness that enables us to meet our partner in the moment. He considers...
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