-
Neuropsychotherapy and Trauma InterventionsOriginally trained as a neuroscientist, Dr. Jennifer Sweeton is a Stanford-educated clinical and forensic psychologist specializing in trauma treatment and the neuroscience of mental health. -
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School. -
CBT for DepressionDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple. -
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients -
Emotional Freedom TechniquesDr Peta Stapleton is a clinical psychologist and leading researcher renowned for her evidence-based work on Emotional Freedom Techniques (EFT). -
Complex Borderline Personality DisorderDr Daniel Fox is a renowned psychologist who specialises in treatment of personality disorders -
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders -
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy -
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
-
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years. -
EMDR TrainingClinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy -
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP) -
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears -
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting. -
Sensorimotor PsychotherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body. -
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice. -
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves. -
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA) -
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety. -
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist. -
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples. -
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions. -
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience. -
Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
-
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.
Accurate Expression
SESSION 4 OF 10
Duration 18mins 58secs
TAKE THE QUIZ:
In this session, Dr. Alan Fruzzetti explores accurate expression as a cornerstone of healthy relationships. He reviews research showing how high emotional arousal can impair communication and provides practical examples to illustrate effective expression. Learn how to align your communication with both short-term and long-term relationship goals, manage emotions, and stay grounded in truth and reality. Dr. Fruzzetti breaks down the essential components of accurate expression and offers actionable skills to develop this technique. By cultivating clarity and emotional balance in your interactions, you can strengthen understanding, reduce conflict, and build a deeper, more authentic connection with your partner.
ALL SESSIONS IN THIS MODULE: Conflict in Relationships
01
Motivation To Repair Your Relationship
When anger and hurt arise, getting even only worsens the relationship. Dr. Alan Fruzzetti explores constructive ways to move forward, maintain self-respect, and navigate high-conflict situations. Learn practical strategies to reduce negative escalation, approach your partner openly, and repair your relationship with understanding, skill, and care.
02
Stop Making It Worse
When two people want different things, conflict doesn’t have to harm the relationship. Dr. Alan Fruzzetti explores destructive patterns, negative escalation, and how hurtful cycles develop. Learn practical skills and easy-to-follow steps to negotiate successfully, maintain balance, and prevent your relationship from worsening while fostering understanding and connection.
03
Recovering from Your Worst Behaviour
Even with the best intentions, we sometimes hurt our partner. In this session, Dr. Alan Fruzzetti explores how to recover from mistakes, repair the relationship, and move forward constructively. Learn practical steps to communicate effectively, restore trust, and create positive change in your behavior for a healthier, stronger connection.
04
Accurate Expression « you are here
Discover the power of accurate expression with Dr. Alan Fruzzetti. Learn how to communicate clearly even under emotional stress, align your words with short- and long-term goals, and stay grounded in truth. Gain practical skills to manage emotions, foster understanding, and strengthen connection in your relationship.
05
Paying Attention
When conflict arises, we often stop truly noticing our partner. In this session, Dr. Alan Fruzzetti explores relationship mindfulness—learning to pay attention in the moment without judgment. Discover practical practices to see your partner clearly, stay present, and foster understanding, connection, and a more open, harmonious relationship.
06
Validating Your Partner
Learn the art of validation with Dr. Alan Fruzzetti. Discover how truly understanding your partner—without necessarily agreeing—can strengthen your connection. Explore practical steps, overcome common obstacles, and manage negative emotions. Build a relationship where your partner feels safe, accepted, understood, and deeply supported.
07
Rebuilding Your Relationship
Discover what sets happy couples apart in this session with Dr. Alan Fruzzetti. Learn the key ratio of positive to negative interactions, practical skills to reduce conflict, and strategies to rebuild your relationship from the inside. Transform old patterns and cultivate a deeper, lasting connection with your partner and family.
08
Radical Acceptance
Discover the power of radical acceptance with Dr. Alan Fruzzetti. Learn practical steps—tolerance, pattern awareness, and letting go of suffering—to decide what to accept and what to release in your relationship. Reduce anger and judgment, foster appreciation, and cultivate deeper love, happiness, and connection with your partner.
09
Maintaining Your Self Respect
Struggling to find balance in your relationship? Dr. Alan Fruzzetti explores how to honor your core values while staying flexible with your partner. Learn to distinguish needs from wants, communicate clearly, set boundaries, and maintain self-respect—so both partners thrive in a fair, loving, and balanced relationship.
010
Supporting Your Partner
Struggling in your relationship? Join Dr. Alan Fruzzetti as he explores how long-term challenges and toxic patterns affect your connection. Learn essential steps—tolerance, awareness, and letting go of suffering—to respond with empathy during crises. Gain insight, transform your perspective, and cultivate a loving, authentic, and resilient relationship.
Join Our Mailing List
BRILLIANT MENTAL HEALTH
ONLINE THERAPIST RESOURCES
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
US$ 8.25 /month (billed annually)
