Module One: 5 Sessions
CBT Training 1
with Dr Nina Josefowitz
Behavioural Activation Part 2
SESSION 1 OF 5
Duration 15mins 31secs
TAKE THE QUIZ:
In this demonstration, Dr. Nina Josefowitz will cover how to help a client increase their activity level in order to boost their mood.
Use the Daily Activities Schedule explained in the previous demonstration to inform decisions as to what times of day to focus on and what activities to increase and decrease.
ALL SESSIONS IN THIS MODULE: CBT Training 8 (Demonstrations)
01
Behavioural Activation Part 2 « you are here
In this demonstration, Dr. Nina Josefowitz will cover how to help a client increase their activity level in order to boost their mood. Use the Daily Activities Schedule explained in the previous demonstration to inform decisions as to what times of day to focus on and what activities to increase and decrease.
02
Exposure Therapy Part 1
This is the first session of a two-part demonstration on Exposure Therapy. Exposure therapy involves asking the client to face their fears. In this session, Dr. Nina Josefowitz develops a hierarchy of tasks and scenarios that all fall under her client’s fear and then outlines a plan whereby the client will slowly and systematically be...
03
Exposure Therapy Part 2
This is the second session of a two-part demonstration on Exposure Therapy. In this demonstration, Dr. Nina Josefowitz covers how to help a client develop effective tasks to help them face their fears and walks her client through her first exposure task.
04
Behavioural Experiments
In this demonstration, Dr. Nina Josefowitz covers how to help a client develop Behavioural Experiments that challenge their maladaptive beliefs and open up new experiences. Through Behavioural Experiments client’s can test their old beliefs and then learn how to develop new, more adaptive beliefs.
05
Core Beliefs
In this demonstration, Dr. Nina Josefowitz covers how to use the Downward Arrow Technique to uncover beliefs that underlie negative automatic thoughts. The Downward Arrow Technique is one of the approaches used to identify core beliefs. In this demonstration Dr. Josefowitz shows how the Downward Arrow Technique can be used to uncover beliefs that are...
ALL MODULES IN THIS SERIES
MODULE: 5 Sessions
CBT Training 2
with Dr Nina Josefowitz
MODULE: 6 Sessions
CBT Training 3
with Dr Nina Josefowitz
4 Sessions
CBT Training 4
with Dr Nina Josefowitz
5 Sessions
CBT Training 5 (Demonstrations)
with Dr Nina Josefowitz
5 Sessions
CBT Training 6 (Demonstrations)
with Dr Nina Josefowitz
5 Sessions
CBT Training 7 (Demonstrations)
with Dr Nina Josefowitz
5 Sessions
CBT Training 8 (Demonstrations)
with Dr Nina Josefowitz
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CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
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DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years. -
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy -
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP) -
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears -
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting. -
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body. -
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice. -
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves. -
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA) -
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Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples. -
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions. -
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience. -
Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
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Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.