Module One: 5 Sessions
CBT Training 1
with Dr Nina Josefowitz
Relaxation Strategies
SESSION 2 OF 5
Duration 19mins 54secs
TAKE THE QUIZ:
In this demonstration, Dr. Nina Josefowitz covers how to incorporate relaxation strategies into therapy. These relaxation strategies involve consciously slowing down breathing. Two breathing strategies, Deep Breathing and Box Breathing, are demonstrated, as well as how and when to practice them.
ALL SESSIONS IN THIS MODULE: CBT Training 7 (Demonstrations)
01
Graded Task Assignments and Effective Behaviour Change Plans
In this demonstration Dr. Nina Josefowitz covers graded task assignments and how to create an effective behaviour change plan. Graded task assignments involve breaking a large, overwhelming task into doable chunks and then planning the first couple of chunks. When a large task is broken down into chunks it starts to feel more manageable.
02
Relaxation Strategies « you are here
In this demonstration Dr. Nina Josefowitz covers how to incorporate relaxation strategies into therapy. These relaxation strategies involve consciously slowing down breathing. Two breathing strategies, Deep Breathing and Box Breathing, are demonstrated, as well as how and when to practice them.
03
Imagery Rehearsal
In this demonstration Dr. Nina Josefowitz covers how to use imagery rehearsal to help clients practice a new behaviour they would like to try. Imagery rehearsal enables clients to try a new behaviour in their mind and become more comfortable with the behaviour.
04
Problem Solving
In this demonstration Dr. Nina Josefowitz covers how to use a problem-solving approach to help clients face their problems and solve their difficulties. Problem solving is an important tool clients can take away from therapy. When clients make impulsive decisions or avoid making decisions, it is often because they lack problem-solving skills. The essence of...
05
Behavioural Activation Part 1
In this demonstration, Dr. Nina Josefowitz covers how to monitor a client’s daily activities using a Daily Activities Schedule (DAS). She then explores specific questions that can help the client see a pattern between their daily activities and their mood.
ALL MODULES IN THIS SERIES
MODULE: 5 Sessions
CBT Training 2
with Dr Nina Josefowitz
MODULE: 6 Sessions
CBT Training 3
with Dr Nina Josefowitz
4 Sessions
CBT Training 4
with Dr Nina Josefowitz
5 Sessions
CBT Training 5 (Demonstrations)
with Dr Nina Josefowitz
5 Sessions
CBT Training 6 (Demonstrations)
with Dr Nina Josefowitz
5 Sessions
CBT Training 7 (Demonstrations)
with Dr Nina Josefowitz
5 Sessions
CBT Training 8 (Demonstrations)
with Dr Nina Josefowitz
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Learn with the best
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PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School. -
CBT for DepressionDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple. -
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients -
Complex Borderline Personality DisorderDr Daniel Fox is a renowned psychologist who specialises in treatment of personality disorders -
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders -
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy -
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
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DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years. -
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy -
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP) -
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears -
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting. -
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body. -
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice. -
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves. -
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA) -
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety. -
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist. -
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples. -
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions. -
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience. -
Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
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Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.