Module One: 5 Sessions
CBT Training 1
with Dr Nina Josefowitz
Balanced Thoughts
SESSION 4 OF 5
Duration 13mins 26secs
TAKE THE QUIZ:
In this demonstration, Dr. Nina Josefowitz covers how to create balanced thoughts once the client has examined all of the evidence for and against their negative automatic thought. She also covers how to consolidate the new balanced thoughts.
ALL SESSIONS IN THIS MODULE: CBT Training 6 (Demonstrations)
01
Rating Feelings
In this session, Dr Nina Josefowitz demonstrates how to rate feelings with a client. She shows us how to use a rating scale with her client.
02
Identifying Thoughts
In this session, Dr Nina Josefowitz demonstrates how to identify thoughts with a client. She explores thoughts using questions and identifies her clients’ central negative thought.
03
Looking for Evidence
In this session, Dr Nina Josefowitz demonstrates how to examine the accuracy of your clients’ negative automatic thoughts. Once you have identified your client’s thoughts, you want to chose one thought to focus on and examine the evidence for that thought. You want to choose a thought that drives your client’s strong negative feelings. Dr...
04
Balanced Thoughts « you are here
In this demonstration, Dr. Nina Josefowitz covers how to create balanced thoughts once the client has examined all of the evidence for and against their negative automatic thought. She also covers how to consolidate the new balanced thoughts.
05
Dysfunctional Thought Patterns
In this demonstration, Dr. Nina Josefowitz covers how to help a client identify dysfunctional thought patterns or mind traps. Dysfunctional thought patterns or mind traps are styles of thinking that lead to negative feelings and dysfunctional behaviour.
ALL MODULES IN THIS SERIES
MODULE: 5 Sessions
CBT Training 2
with Dr Nina Josefowitz
MODULE: 6 Sessions
CBT Training 3
with Dr Nina Josefowitz
4 Sessions
CBT Training 4
with Dr Nina Josefowitz
5 Sessions
CBT Training 5 (Demonstrations)
with Dr Nina Josefowitz
5 Sessions
CBT Training 6 (Demonstrations)
with Dr Nina Josefowitz
5 Sessions
CBT Training 7 (Demonstrations)
with Dr Nina Josefowitz
5 Sessions
CBT Training 8 (Demonstrations)
with Dr Nina Josefowitz
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