In this session, Dr Nina Josefowitz investigates exposure therapy. She explains the role of avoidance in maintaining fear and what exposure is and how exposure works. Dr Josefowitz provides examples of difficulties where you can use exposure and how to create a fear hierarchy.

In this session, Dr Nina Josefowitz continues to investigate exposure therapy. She outlines how to do exposure therapy and when you move up the hierarchy. Dr Josefowitz examines what to do if your client becomes and anxious and how to make exposure effective.

In this session, Dr Nina Josefowitz investigates behavioural experiments. She outlines how to identify your client’s underlying assumptions and rules for living and develop new rules for living. Dr Josefowitz examines the accuracy of a client’s rules for living, explaining cognitive approaches and developing behavioural experiments.

In this session, Dr Nina Josefowitz investigates working with core beliefs. She reviews what core beliefs are and how to identify core beliefs in therapy. Dr Josefowitz then outlines ways to help your client modify their core beliefs.