Module One: 5 Sessions
CBT for Depression 2
with Dr Nina Josefowitz
General skills related to behavioural change: Part 2
SESSION 3 OF 6
Duration 13mins 35secs
TAKE THE QUIZ:
In this session, Dr Nina Josefowitz continues to investigate general skills related to behavioural change. She outlines how to use motivational interviewing, how to develop coping thoughts and how to use imagery rehearsal.
ALL SESSIONS IN THIS MODULE: CBT Training 3
01
Mindfulness and Relaxation
In this session, Dr Nina Josefowitz investigates mindfulness and relaxation. She examines what we mean by diffusion and how to bring mindfulness into your CBT practice. Dr Josefowitz outlines short forms of relaxation that you can use with your clients.
02
General skills related to behavioural change: Part 1
In this session, Dr Nina Josefowitz investigates general skills related to behavioural change. She examines if the dysfunctional behaviour is being reinforced and the characteristics of an effective behaviour plan.
03
General skills related to behavioural change: Part 2 « you are here
In this session, Dr Nina Josefowitz continues to investigate general skills related to behavioural change. She outlines how to use motivational interviewing, how to develop coping thoughts and how to use imagery rehearsal.
04
Problem Solving
In this session, Dr Nina Josefowitz investigates problem solving. She outlines how to help your client overcome avoiding their problems and explains what we mean by problem solving. Dr Josefowitz identifies the four steps to effective problem solving; identify the problem, generate new solutions, evaluate the different solutions and try one solution and evaluate.
05
Help your Depressed Clients Get Going: Behavioural Activation: Part 1
In this session, Dr Nina Josefowitz investigates behavioural activation. She introduces a behavioural model for understanding depression and examines how to break the cycle of avoidance and inactivity. Dr Josefowitz provides an overview of behavioural activation and how to monitor your client’s daily activities.
06
Help your Depressed Clients get Going: Behavioural Activation: Part 2
In this session, Dr Nina Josefowitz continues to investigate behavioural activation. She outlines how to plan activities that increase positive mood and how to monitor your client’s mood change before and after an activity. Dr Josefowitz explains how to problem solve obstacles, how to establish healthy routines and how to use behavioural activation to increase...
ALL MODULES IN THIS SERIES
Module One: 5 Sessions
CBT Training 1
with Dr Nina Josefowitz
MODULE: 5 Sessions
CBT Training 2
with Dr Nina Josefowitz
MODULE: 6 Sessions
CBT Training 3
with Dr Nina Josefowitz
4 Sessions
CBT Training 4
with Dr Nina Josefowitz
5 Sessions
CBT Training 5 (Demonstrations)
with Dr Nina Josefowitz
5 Sessions
CBT Training 6 (Demonstrations)
with Dr Nina Josefowitz
5 Sessions
CBT Training 7 (Demonstrations)
with Dr Nina Josefowitz
5 Sessions
CBT Training 8 (Demonstrations)
with Dr Nina Josefowitz
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CBT for DepressionDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple. -
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CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
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DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years. -
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy -
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP) -
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears -
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Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body. -
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice. -
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves. -
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Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions. -
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience. -
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Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.