In this session, Dr Nina Josefowitz investigates mindfulness and relaxation. She examines what we mean by diffusion and how to bring mindfulness into your CBT practice. Dr Josefowitz outlines short forms of relaxation that you can use with your clients.

In this session, Dr Nina Josefowitz investigates general skills related to behavioural change. She examines if the dysfunctional behaviour is being reinforced and the characteristics of an effective behaviour plan.

In this session, Dr Nina Josefowitz continues to investigate general skills related to behavioural change. She outlines how to use motivational interviewing, how to develop coping thoughts and how to use imagery rehearsal.

In this session, Dr Nina Josefowitz investigates problem solving. She outlines how to help your client overcome avoiding their problems and explains what we mean by problem solving. Dr Josefowitz identifies the four steps to effective problem solving; identify the problem, generate new solutions, evaluate the different solutions and try one solution and evaluate.

In this session, Dr Nina Josefowitz investigates behavioural activation. She introduces a behavioural model for understanding depression and examines how to break the cycle of avoidance and inactivity. Dr Josefowitz provides an overview of behavioural activation and how to monitor your client’s daily activities.

In this session, Dr Nina Josefowitz continues to investigate behavioural activation. She outlines how to plan activities that increase positive mood and how to monitor your client’s mood change before and after an activity. Dr Josefowitz explains how to problem solve obstacles, how to establish healthy routines and how to use behavioural activation to increase...