Module One: 5 Sessions
CBT for Depression 1
with Dr Nina Josefowitz
Identify Dysfunctional Thought Patterns
SESSION 1 OF 1
Duration 11mins 55secs
TAKE THE QUIZ:
In this demonstration session, Dr. Nina Josefowitz continues cognitive interventions for depression with her client Julia. Dr. Josefowitz demonstrates how to help clients gain distance from their negative thoughts using mindfulness techniques and the identification of cognitive distortions. She shows how to gently challenge beliefs like “mind reading” and “fortune telling,” empowering clients to view thoughts more objectively and lessen their emotional impact. This practical, real-time demonstration offers mental health professionals a rich look at how to work with thought patterns that maintain depression.
ALL SESSIONS IN THIS MODULE: CBT for Depression 6 (Demonstrations)
01
Identify Dysfunctional Thought Patterns « you are here
In this session, Dr. Nina Josefowitz demonstrates the cognitive component of the CBT four-factor model for depression, moving beyond behavioural strategies to identify the negative automatic thoughts (NATs) that fuel depressive symptoms. Dr. Josefowitz guides her client Julia through a structured exercise to examine a recent episode of distress using a CBT worksheet that includes...
ALL MODULES IN THIS SERIES
Module One: 5 Sessions
CBT for Depression 2
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 3
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 4 (Demonstrations)
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 5 (Demonstrations)
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 6 (Demonstrations)
with Dr Nina Josefowitz
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