Module One: 5 Sessions
CBT for Depression 1
with Dr Nina Josefowitz
Evidence Against Your Client’s Negative Thinking
SESSION 3 OF 3
Duration 11mins 44secs
TAKE THE QUIZ:
In this demonstration session, Dr. Nina Josefowitz continues working with “Julia,” a client struggling with depression and self-defeating thoughts about her intelligence. Building on previous sessions, this session focuses on helping clients identify emotionally compelling evidence against their negative thoughts. Dr. Josefowitz demonstrates how to gently challenge thoughts like “I’m too stupid to understand this” by asking structured, compassionate questions that highlight overlooked successes, alternative explanations, and supportive perspectives. Using a simple worksheet and reflective prompts, she guides Julia to discover that her difficulties in a challenging economics class don’t define her intelligence, revealing a more balanced and self-compassionate narrative. Dr Josefowitz emphasises the therapist’s role in expanding, grounding, and emotionally anchoring alternative views, creating powerful shifts in self-perception.
ALL SESSIONS IN THIS MODULE: CBT for Depression 6 (Demonstrations)
01
Identify Dysfunctional Thought Patterns
In this session, Dr. Nina Josefowitz demonstrates the cognitive component of the CBT four-factor model for depression, moving beyond behavioural strategies to identify the negative automatic thoughts (NATs) that fuel depressive symptoms. Dr. Josefowitz guides her client Julia through a structured exercise to examine a recent episode of distress using a CBT worksheet that includes...
02
Evidence for Your Client’s Negative Thinking
In this session, Dr. Nina Josefowitz demonstrates how to use cognitive behavioural therapy (CBT) techniques to explore the evidence supporting a client’s negative self-beliefs. Continuing work with a client named Julia, who struggles with depression and academic challenges, Dr. Josefowitz helps her examine her negative thoughts. Using the “Examine the Reality of Your Thoughts” worksheet,...
03
Evidence Against Your Client’s Negative Thinking « you are here
In this demonstration session, Dr. Nina Josefowitz continues working with "Julia," a client struggling with depression and self-defeating thoughts about her intelligence. Building on previous sessions, this session focuses on helping clients identify emotionally compelling evidence against their negative thoughts. Dr. Josefowitz demonstrates how to gently challenge thoughts like "I'm too stupid to understand this"...
ALL MODULES IN THIS SERIES
Module Two: 5 Sessions
CBT for Depression 2
with Dr Nina Josefowitz
Module Three: 5 Sessions
CBT for Depression 3
with Dr Nina Josefowitz
Module Four: 5 Sessions
CBT for Depression 4 (Demonstrations)
with Dr Nina Josefowitz
Module Five: 5 Sessions
CBT for Depression 5 (Demonstrations)
with Dr Nina Josefowitz
Module Six: 5 Sessions
CBT for Depression 6 (Demonstrations)
with Dr Nina Josefowitz
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PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School. -
CBT for DepressionDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple. -
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CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
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EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
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Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience. -
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Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.