Module One: 5 Sessions
CBT for Depression 1
with Dr Nina Josefowitz
Creating Balanced Thoughts
SESSION 4 OF 4
Duration 12mins 54secs
TAKE THE QUIZ:
In this demonstration session, Dr. Nina Josefowitz guides her client Julia through the process of developing a balanced thought to challenge a core belief fuelling her depression. Building on previous work that identified and examined this negative thought, the session focuses on reviewing the evidence for and against it, and collaboratively generating alternative, balanced perspectives that incorporate both sides. Dr. Josefowitz emphasises the importance of repetition, writing the thought down, and using imagery and body posture to anchor new beliefs. The session ends with encouragement to practice this balanced thought in everyday life and to allow unhelpful thoughts to pass without reaction.
ALL SESSIONS IN THIS MODULE: CBT for Depression 6 (Demonstrations)
04
Creating Balanced Thoughts « you are here
In this demonstration session, Dr. Nina Josefowitz guides her client Julia through the process of developing a balanced thought to challenge a core belief fuelling her depression. Building on previous work that identified and examined this negative thought, the session focuses on reviewing the evidence for and against it, and collaboratively generating alternative, balanced perspectives...
01
Identify Dysfunctional Thought Patterns
In this session, Dr. Nina Josefowitz demonstrates the cognitive component of the CBT four-factor model for depression, moving beyond behavioural strategies to identify the negative automatic thoughts (NATs) that fuel depressive symptoms. Dr. Josefowitz guides her client Julia through a structured exercise to examine a recent episode of distress using a CBT worksheet that includes...
02
Evidence for Your Client’s Negative Thinking
In this session, Dr. Nina Josefowitz demonstrates how to use cognitive behavioural therapy (CBT) techniques to explore the evidence supporting a client’s negative self-beliefs. Continuing work with a client named Julia, who struggles with depression and academic challenges, Dr. Josefowitz helps her examine her negative thoughts. Using the “Examine the Reality of Your Thoughts” worksheet,...
03
Evidence Against Your Client’s Negative Thinking
In this demonstration session, Dr. Nina Josefowitz continues working with "Julia," a client struggling with depression and self-defeating thoughts about her intelligence. Building on previous sessions, this session focuses on helping clients identify emotionally compelling evidence against their negative thoughts. Dr. Josefowitz demonstrates how to gently challenge thoughts like "I'm too stupid to understand this"...
ALL MODULES IN THIS SERIES
Module Two: 5 Sessions
CBT for Depression 2
with Dr Nina Josefowitz
Module Three: 5 Sessions
CBT for Depression 3
with Dr Nina Josefowitz
Module Four: 5 Sessions
CBT for Depression 4 (Demonstrations)
with Dr Nina Josefowitz
Module Five: 5 Sessions
CBT for Depression 5 (Demonstrations)
with Dr Nina Josefowitz
Module Six: 5 Sessions
CBT for Depression 6 (Demonstrations)
with Dr Nina Josefowitz
Stay Informed
Join now to be kept informed about upcoming events from wisemind.com.
BRILLIANT MENTAL HEALTH
ONLINE THERAPIST RESOURCES
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
US$ 8.25 /month (billed annually)
Learn with the best
-
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School. -
CBT for DepressionDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple. -
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients -
Complex Borderline Personality DisorderDr Daniel Fox is a renowned psychologist who specialises in treatment of personality disorders -
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders -
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy -
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
-
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years. -
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy -
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP) -
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears -
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting. -
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body. -
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice. -
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves. -
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA) -
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety. -
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist. -
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples. -
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions. -
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience. -
Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
-
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.