CBT for Depression 1
with Dr Nina Josefowitz
In this session, Dr. Nina Josefowitz demonstrates the cognitive component of the CBT four-factor model for depression, moving beyond behavioural strategies to identify the negative automatic thoughts (NATs) that fuel depressive symptoms. Dr. Josefowitz guides her client Julia through a structured exercise to examine a recent episode of distress using a CBT worksheet that includes...
In this session, Dr. Nina Josefowitz demonstrates how to use cognitive behavioural therapy (CBT) techniques to explore the evidence supporting a client’s negative self-beliefs. Continuing work with a client named Julia, who struggles with depression and academic challenges, Dr. Josefowitz helps her examine her negative thoughts. Using the “Examine the Reality of Your Thoughts” worksheet,...