Module One: 5 Sessions
CBT for Depression 1
with Dr Nina Josefowitz
Problem Solving: Set the Stage
SESSION 3 OF 3
Duration 11mins 08secs
TAKE THE QUIZ:
In this session, Dr. Nina Josefowitz demonstrates the foundational steps of problem solving as a behavioural intervention for clients struggling with depression. Building on prior work with behavioural activation, she guides the viewer through the early process of helping a client, Julia, identify a specific and concrete problem. Through a careful use of open-ended questions, summaries, and collaborative note-taking, Dr. Josefowitz demonstrates how to move from vague distress to a clearly defined issue. This clarity allows Julia to begin articulating actionable goals. Dr. Josefowitz emphasises the importance of allowing clients to generate their own goals and insights rather than imposing therapist-led solutions. This session sets the groundwork for problem-solving techniques to be applied in the next session, highlighting the critical role of specificity, collaboration, and client ownership in effective CBT interventions for depression.
ALL SESSIONS IN THIS MODULE: CBT for Depression 5 (Demonstrations)
01
Strategies to Increase Motivation
In this session, Dr Nina Josefowitz demonstrates Strategies to Increase Motivation. She addresses one of the biggest obstacles clients face in recovery: low motivation. Her client Julia has previously begun mood-boosting activities, but struggled to follow through this past week. Dr. Josefowitz introduces two CBT techniques to help: imaginal rehearsal, where Julia mentally practices approaching...
02
More Strategies to Increase Motivation
In this session, Dr. Nina Josefowitz builds on previous strategies to enhance motivation for individuals with depression. She introduces three new motivational tools as part of behavioral activation in Cognitive Behavioral Therapy (CBT): Concrete and Specific Planning, Decisional Balance and the Premack Principle. Throughout the session, Dr. Josefowitz skillfully applies these strategies with a client,...
03
Problem Solving: Set the Stage « you are here
In this session, Dr. Nina Josefowitz demonstrates the foundational steps of problem solving as a behavioural intervention for clients struggling with depression. Building on prior work with behavioural activation, she guides the viewer through the early process of helping a client, Julia, identify a specific and concrete problem. Through a careful use of open-ended questions,...
ALL MODULES IN THIS SERIES
Module One: 5 Sessions
CBT for Depression 2
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 3
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 4 (Demonstrations)
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 5 (Demonstrations)
with Dr Nina Josefowitz
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CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
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DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
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EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
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Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves. -
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Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience. -
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Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.