Module One: 5 Sessions
CBT for Depression 1
with Dr Nina Josefowitz
More Strategies to Increase Motivation
SESSION 2 OF 2
Duration 13mins 28secs
TAKE THE QUIZ:
In this session, Dr. Nina Josefowitz builds on previous strategies to enhance motivation for individuals with depression. She introduces three new motivational tools as part of behavioural activation in Cognitive Behavioural Therapy (CBT): Concrete and Specific Planning, Decisional Balance and the Premack Principle.
Throughout the session, Dr. Josefowitz skillfully applies these strategies with a client, “Julia,” to address issues like initiating social contact, joining peer groups, and cleaning her room. The session highlights clinical judgment, empathy, and practical CBT techniques to empower clients struggling with low motivation.
ALL SESSIONS IN THIS MODULE: CBT for Depression 5 (Demonstrations)
01
Strategies to Increase Motivation
In this session, Dr Nina Josefowitz demonstrates Strategies to Increase Motivation. She addresses one of the biggest obstacles clients face in recovery: low motivation. Her client Julia has previously begun mood-boosting activities, but struggled to follow through this past week. Dr. Josefowitz introduces two CBT techniques to help: imaginal rehearsal, where Julia mentally practices approaching...
02
More Strategies to Increase Motivation « you are here
In this session, Dr. Nina Josefowitz builds on previous strategies to enhance motivation for individuals with depression. She introduces three new motivational tools as part of behavioral activation in Cognitive Behavioral Therapy (CBT): Concrete and Specific Planning, Decisional Balance and the Premack Principle. Throughout the session, Dr. Josefowitz skillfully applies these strategies with a client,...
ALL MODULES IN THIS SERIES
Module One: 5 Sessions
CBT for Depression 2
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 3
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 4 (Demonstrations)
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 5 (Demonstrations)
with Dr Nina Josefowitz
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