Module One: 5 Sessions
CBT for Depression 1
with Dr Nina Josefowitz
Understand Your Client’s Depression: How Daily Activities Are Related to Depression
SESSION 3 OF 3
Duration 11mins 15secs
In this session, Dr Nina Josefowitz follows up with her client, ‘Julia’, to explore how her planned activity has impacted her mood. Dr Josefowitz introduces the Daily Activity Schedule, a tool to help identify patterns between daily activities and mood fluctuations. Together, they map out one day, analyse mood trends, and discover that social interaction improves Julia’s mood while mornings tend to be difficult. The session ends with gentle goal-setting for the coming week, reinforcing the link between behaviour and emotional well-being.
ALL SESSIONS IN THIS MODULE: CBT for Depression 4 (Demonstrations)
01
Introduction to CBT Theory and Behavioural Activation
In this session, Dr. Nina Josefowitz demonstrates the application of the CBT Four-Factor Model to understand a client's experience of depression and develops a treatment plan. The session begins by identifying the client Julia's feelings, thoughts, physical reactions, and behaviours, creating a clear depiction of how these factors interconnect and contribute to her depression. Dr....
02
Understand Your Client’s Depression: How Life Changes and Stressors Can Lead to Depression
In this session, Dr. Nina Josefowitz builds on the foundation of the four-factor CBT model introduced in the previous session, guiding us through the beginning stages of Behavioral Activation—specifically, the assessment phase. Dr. Josefowitz helps her client Julia, explore significant life changes and how these have impacted her daily activities and well-being. Using the "Understand...
03
Understand Your Client’s Depression: How Daily Activities Are Related to Depression « you are here
In this session, Dr Nina Josefowitz follows up with her client, ‘Julia’, to explore how her planned activity has impacted her mood. Dr Josefowitz introduces the Daily Activity Schedule, a tool to help identify patterns between daily activities and mood fluctuations. Together, they map out one day, analyse mood trends, and discover that social interaction...
ALL MODULES IN THIS SERIES
Module One: 5 Sessions
CBT for Depression 2
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 3
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 4 (Demonstrations)
with Dr Nina Josefowitz
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CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
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DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
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