Module One: 5 Sessions
CBT for Depression 1
with Dr Nina Josefowitz
Start to Develop Mood-Boosting Activities
SESSION 4 OF 4
Duration 11mins 14secs
TAKE THE QUIZ:
In this session, Dr Nina Josefowitz demonstrates how to start to develop mood boosting activities with a client. Dr Josefowitz reviews a daily activity schedule and identifies patterns in her client’s mood. They discover that mornings and social isolation worsen her depression, while social interaction and physical activity tend to lift her mood. Dr. Josefowitz then guides her client in creating a concrete, realistic plan to increase these positive activities in her week. This session models how therapists can use structured tools and collaborative conversation to help clients take small, actionable steps that improve mood and functioning.
ALL SESSIONS IN THIS MODULE: CBT for Depression 4 (Demonstrations)
01
Introduction to CBT Theory and Behavioural Activation
In this session, Dr. Nina Josefowitz demonstrates the application of the CBT Four-Factor Model to understand a client's experience of depression and develops a treatment plan. The session begins by identifying the client Julia's feelings, thoughts, physical reactions, and behaviours, creating a clear depiction of how these factors interconnect and contribute to her depression. Dr....
02
Understand Your Client’s Depression: How Life Changes and Stressors Can Lead to Depression
In this session, Dr. Nina Josefowitz builds on the foundation of the four-factor CBT model introduced in the previous session, guiding us through the beginning stages of Behavioral Activation—specifically, the assessment phase. Dr. Josefowitz helps her client Julia, explore significant life changes and how these have impacted her daily activities and well-being. Using the "Understand...
03
Understand Your Client’s Depression: How Daily Activities Are Related to Depression
In this session, Dr Nina Josefowitz follows up with her client, ‘Julia’, to explore how her planned activity has impacted her mood. Dr Josefowitz introduces the Daily Activity Schedule, a tool to help identify patterns between daily activities and mood fluctuations. Together, they map out one day, analyse mood trends, and discover that social interaction...
04
Start to Develop Mood-Boosting Activities « you are here
In this session, Dr Nina Josefowitz demonstrates how to start to develop mood boosting activities with a client. Dr Josefowitz reviews a daily activity schedule and identifies patterns in her client’s mood. They discover that mornings and social isolation worsen her depression, while social interaction and physical activity tend to lift her mood. Dr. Josefowitz...
ALL MODULES IN THIS SERIES
Module One: 5 Sessions
CBT for Depression 2
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 3
with Dr Nina Josefowitz
Module One: 5 Sessions
CBT for Depression 4 (Demonstrations)
with Dr Nina Josefowitz
Stay Informed
Join now to be kept informed about upcoming events from wisemind.com.
BRILLIANT MENTAL HEALTH
ONLINE THERAPIST RESOURCES
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
US$ 8.25 /month (billed annually)
Learn with the best
-
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School. -
CBT for DepressionDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple. -
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients -
Complex Borderline Personality DisorderDr Daniel Fox is a renowned psychologist who specialises in treatment of personality disorders -
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders -
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy -
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
-
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years. -
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy -
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP) -
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears -
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting. -
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body. -
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice. -
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves. -
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA) -
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety. -
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist. -
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples. -
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions. -
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience. -
Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
-
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.