Module One: 5 Sessions
CBT for Depression 1
with Dr Nina Josefowitz
Introduction to CBT Theory and Behavioural Activation
SESSION 1 OF 1
Duration 11mins 39secs
TAKE THE QUIZ:
In this session, Dr. Nina Josefowitz demonstrates the application of the CBT Four-Factor Model to understand a client’s experience of depression and develops a treatment plan. The session begins by identifying the client Julia’s feelings, thoughts, physical reactions, and behaviours, creating a clear depiction of how these factors interconnect and contribute to her depression. Dr. Josefowitz then explores the cycle of low mood, withdrawal, and avoidance, showing how avoidance behaviours exacerbate depressive symptoms. Finally, the session shifts focus to the behaviour-mood relationship, encouraging Julia to reduce avoidance and increase engagement with her daily activities as a starting point for treatment.
ALL SESSIONS IN THIS MODULE: CBT for Depression 4 (Demonstrations)
01
Introduction to CBT Theory and Behavioural Activation « you are here
In this session, Dr. Nina Josefowitz demonstrates the application of the CBT Four-Factor Model to understand a client's experience of depression and develops a treatment plan. The session begins by identifying the client Julia's feelings, thoughts, physical reactions, and behaviours, creating a clear depiction of how these factors interconnect and contribute to her depression. Dr....
ALL MODULES IN THIS SERIES
Module One: 5 Sessions
CBT for Depression 2
with Dr Nina Josefowitz
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