CBT for Depression 4 (Demonstrations)

This CBT for Depression Demonstrations module provides insights and learning on CBT Theory and Behavioural Activation, How life changes and stressors can lead to depression, how daily activities are related to depression and how to start developing mood boosting activities.

Test your knowledge – complete the short quiz at the end of each session for professional development (CPD/CME/CE). By successfully completing all quizzes in this module you will be eligible for a Certificate of Achievement.

This content is only available to wisemind.com members.

carolyn_series_feat

SESSIONS IN THIS MODULE

01

Introduction to CBT Theory and Behavioural Activation

In this session, Dr. Nina Josefowitz demonstrates the application of the CBT Four-Factor Model to understand a client's experience of depression and develops a treatment plan. The session begins by identifying the client Julia's feelings, thoughts, physical reactions, and behaviours, creating a clear depiction of how these factors interconnect and contribute to her depression. Dr....

VIEW SESSION »
02

Understand Your Client’s Depression: How Life Changes and Stressors Can Lead to Depression

In this session, Dr. Nina Josefowitz builds on the foundation of the four-factor CBT model introduced in the previous session, guiding us through the beginning stages of Behavioral Activation—specifically, the assessment phase. Dr. Josefowitz helps her client Julia, explore significant life changes and how these have impacted her daily activities and well-being. Using the "Understand...

VIEW SESSION »
03

Understand Your Client’s Depression: How Daily Activities Are Related to Depression

In this session, Dr Nina Josefowitz follows up with her client, ‘Julia’, to explore how her planned activity has impacted her mood. Dr Josefowitz introduces the Daily Activity Schedule, a tool to help identify patterns between daily activities and mood fluctuations. Together, they map out one day, analyse mood trends, and discover that social interaction...

VIEW SESSION »
04

Start to Develop Mood-Boosting Activities 

In this session, Dr Nina Josefowitz demonstrates how to start to develop mood boosting activities with a client. Dr Josefowitz reviews a daily activity schedule and identifies patterns in her client’s mood. They discover that mornings and social isolation worsen her depression, while social interaction and physical activity tend to lift her mood. Dr. Josefowitz...

VIEW SESSION »

OTHER MODULES IN THIS SERIES

Module One: 5 Sessions

CBT for Depression 1

with Dr Nina Josefowitz

View Module

Module One: 5 Sessions

CBT for Depression 2

with Dr Nina Josefowitz

View Module

Module One: 5 Sessions

CBT for Depression 3

with Dr Nina Josefowitz

View Module

Advanced Learning Modules