Module One: 5 Sessions
CBT for Depression 1
with Dr Nina Josefowitz
Evidence Against Your Client’s Negative Thinking
SESSION 2 OF 3
Duration 12mins 33secs
TAKE THE QUIZ:
In this session, Dr Nina Josefowitz focuses on guiding clients to identify and explore evidence that challenges their negative, depression-fuelled thoughts. Building on previous steps—identifying key thoughts, introducing the concept of thought habits, and examining evidence supporting negative thoughts—we shift toward helping clients find and expand on evidence against these thoughts.
Dr Josefowitz explores key techniques including; asking open-ended questions to encourage exploration, avoiding direct instruction to foster client autonomy, and expanding on evidence to make it more detailed and emotionally resonant. By doing so, clients begin to challenge cognitive distortions and adopt a more balanced perspective. Dr Josefowitz emphasises the importance of documenting evidence and assigns homework to reinforce this practice.
ALL SESSIONS IN THIS MODULE: CBT for Depression 3
01
Evidence for Your Client’s Negative Thinking
In this session, Dr Nina Josefowitz investigates the first step in examining the evidence behind clients’ negative thoughts, specifically focusing on identifying evidence for their thoughts. This process involves helping clients articulate and document the reasons they believe their negative thoughts to be true, particularly thoughts about themselves, others, or the future.
02
Evidence Against Your Client’s Negative Thinking « you are here
In this session, Dr Nina Josefowitz focuses on guiding clients to identify and explore evidence that challenges their negative, depression-fuelled thoughts. Building on previous steps—identifying key thoughts, introducing the concept of thought habits, and examining evidence supporting negative thoughts—we shift toward helping clients find and expand on evidence against these thoughts. Dr Josefowitz explores key...
03
Identify Dysfunctional Thought Patterns
In this session, Dr Nina Josefowitz delves into common dysfunctional thought patterns, or cognitive distortions, that often reinforce depression. She builds on the previous session’s introduction to cognitive interventions by pausing to explore how these habitual negative thinking traps contribute to feelings of helplessness and withdrawal. We learn how to identify and label these thought...
ALL MODULES IN THIS SERIES
Module One: 5 Sessions
CBT for Depression 2
with Dr Nina Josefowitz
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