CBT for Depression 3

This CBT for Depression module provides insights and learning on problem solving, Identifying your client’s sabotaging thoughts, Identifying and label mindtraps, and responding to sabotaging thoughts.

Test your knowledge – complete the short quiz at the end of each session for professional development (CPD/CME/CE). By successfully completing all quizzes in this module you will be eligible for a Certificate of Achievement.

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SESSIONS IN THIS MODULE

01

Evidence for Your Client’s Negative Thinking

In this session, Dr Nina Josefowitz investigates the first step in examining the evidence behind clients’ negative thoughts, specifically focusing on identifying evidence for their thoughts. This process involves helping clients articulate and document the reasons they believe their negative thoughts to be true, particularly thoughts about themselves, others, or the future.

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02

Evidence Against Your Client’s Negative Thinking

In this session, Dr Nina Josefowitz focuses on guiding clients to identify and explore evidence that challenges their negative, depression-fuelled thoughts. Building on previous steps—identifying key thoughts, introducing the concept of thought habits, and examining evidence supporting negative thoughts—we shift toward helping clients find and expand on evidence against these thoughts. Dr Josefowitz explores key...

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03

Creating Balanced Thoughts

In this session, Dr Nina Josefowitz investigates the process of creating balanced thoughts as a continuation of cognitive interventions for depression. Building on previous sessions, we review the identification of automatic negative thoughts, and the evaluation of evidence for and against those thoughts. Dr Josefowitz then examines developing balanced thoughts that take into account all...

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04

Developing Resilience

In this session, Dr Nina Josefowitz investigates the critical aspects of ending therapy and building resilience to prevent depression relapse. She reviews the prevalence of recurrence in depression and emphasises the importance of a proactive approach to maintaining a fulfilling and balanced life. Key components that we explore in this session are; behavioural activation as...

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05

Identify Dysfunctional Thought Patterns

In this session, Dr Nina Josefowitz delves into common dysfunctional thought patterns, or cognitive distortions, that often reinforce depression. She builds on the previous session’s introduction to cognitive interventions by pausing to explore how these habitual negative thinking traps contribute to feelings of helplessness and withdrawal. We learn how to identify and label these thought...

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OTHER MODULES IN THIS SERIES

Module One: 5 Sessions

CBT for Depression 1

with Dr Nina Josefowitz

View Module

Module One: 5 Sessions

CBT for Depression 2

with Dr Nina Josefowitz

View Module

Advanced Learning Modules