Module One: 5 Sessions
CBT for Depression 1
with Dr Nina Josefowitz
Strategies to Increase Motivation
SESSION 1 OF 1
Duration 12mins 09secs
TAKE THE QUIZ:
In this session, Dr Nina Josefowitz introduces key strategies to enhance client motivation for engaging in mood-boosting activities. She builds on the foundations of previous sessions, focusing on additional techniques like motivational interviewing, decisional balance, and the Premack principle. Motivational interviewing uses open-ended questions, affirmations, reflective listening, and summarising to explore client hesitations and foster positive change. Decisional balance involves collaboratively evaluating the short-term and long-term pros and cons of an activity to align it with the client’s values and goals. Lastly, the Premack principle pairs desired activities with mood-boosting tasks to build motivation. These strategies provide therapists with practical tools to support clients in overcoming inertia and fostering meaningful change.
ALL SESSIONS IN THIS MODULE: CBT for Depression 2
01
Strategies to Increase Motivation « you are here
In this session, Dr Nina Josefowitz introduces key strategies to enhance client motivation for engaging in mood-boosting activities. She builds on the foundations of previous sessions, focusing on additional techniques like motivational interviewing, decisional balance, and the Premack principle. Motivational interviewing uses open-ended questions, affirmations, reflective listening, and summarising to explore client hesitations and foster...
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