Module One: 5 Sessions
CBT for Depression 1
with Dr Nina Josefowitz
Problem Solving: Set the Stage
SESSION 3 OF 4
Duration 13mins 24secs
TAKE THE QUIZ:
In this session, Dr Nina Josfowitz provides a comprehensive overview of the latest Cognitive Behavioural Therapy (CBT) techniques designed to help individuals manage and overcome depression. She emphasises practical strategies for identifying negative thought patterns, cultivating more adaptive thinking styles, and fostering resilience. Dr Josfowitz shares actionable insights into recognising triggers, challenging self-defeating beliefs, and developing healthier emotional responses.
ALL SESSIONS IN THIS MODULE: CBT for Depression 2
01
Strategies to Increase Motivation
In this session, Dr Nina Josefowitz introduces key strategies to enhance client motivation for engaging in mood-boosting activities. She builds on the foundations of previous sessions, focusing on additional techniques like motivational interviewing, decisional balance, and the Premack principle. Motivational interviewing uses open-ended questions, affirmations, reflective listening, and summarising to explore client hesitations and foster...
02
More Strategies to Increase Motivation
In this session, Dr Nina Josefowitz explores additional strategies to help clients build motivation for engaging in mood-boosting activities. She delves into motivational interviewing techniques, specifically OR skills—open questions, affirmations, reflective listening, and summarising. These skills are designed to create space for exploration, acknowledge clients’ efforts, and help them identify their desire for change. Additionally,...
03
Problem Solving: Set the Stage « you are here
In this session, Dr Nina Josfowitz provides a comprehensive overview of the latest Cognitive Behavioural Therapy (CBT) techniques designed to help individuals manage and overcome depression. She emphasises practical strategies for identifying negative thought patterns, cultivating more adaptive thinking styles, and fostering resilience. Dr Josfowitz shares actionable insights into recognising triggers, challenging self-defeating beliefs, and...
04
Problem Solving: Find Effective Solutions
In this session, Dr Nina Josefowitz builds on the previous discussion of setting goals and dives deeper into the problem-solving process. Dr Josefowitz guides participants in helping clients brainstorm creative solutions, evaluate their effectiveness, and develop a concrete plan for implementation. Emphasising the importance of flexibility and resilience, this session highlights key principles such as...
ALL MODULES IN THIS SERIES
Module One: 5 Sessions
CBT for Depression 2
with Dr Nina Josefowitz
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