CBT for Depression 2

This CBT for Depression module provides insights and learning on strategies to increase client motivation, problem solving, and cognitive interventions.

Test your knowledge – complete the short quiz at the end of each session for professional development (CPD/CME/CE). By successfully completing all quizzes in this module you will be eligible for a Certificate of Achievement.

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SESSIONS IN THIS MODULE

01

Strategies to Increase Motivation

In this session, Dr Nina Josefowitz introduces key strategies to enhance client motivation for engaging in mood-boosting activities. She builds on the foundations of previous sessions, focusing on additional techniques like motivational interviewing, decisional balance, and the Premack principle. Motivational interviewing uses open-ended questions, affirmations, reflective listening, and summarising to explore client hesitations and foster...

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02

More Strategies to Increase Motivation

In this session, Dr Nina Josefowitz explores additional strategies to help clients build motivation for engaging in mood-boosting activities. She delves into motivational interviewing techniques, specifically OR skills—open questions, affirmations, reflective listening, and summarising. These skills are designed to create space for exploration, acknowledge clients’ efforts, and help them identify their desire for change. Additionally,...

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03

Problem Solving: Set the Stage

In this session, Dr Nina Josfowitz provides a comprehensive overview of the latest Cognitive Behavioural Therapy (CBT) techniques designed to help individuals manage and overcome depression. She emphasises practical strategies for identifying negative thought patterns, cultivating more adaptive thinking styles, and fostering resilience. Dr Josfowitz shares actionable insights into recognising triggers, challenging self-defeating beliefs, and...

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04

Problem Solving: Find Effective Solutions

In this session, Dr Nina Josefowitz builds on the previous discussion of setting goals and dives deeper into the problem-solving process. Dr Josefowitz guides participants in helping clients brainstorm creative solutions, evaluate their effectiveness, and develop a concrete plan for implementation. Emphasising the importance of flexibility and resilience, this session highlights key principles such as...

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OTHER MODULES IN THIS SERIES

Module One: 5 Sessions

CBT for Depression 1

with Dr Nina Josefowitz

View Module

Advanced Learning Modules