Module One: 5 Sessions
CBT for Depression 1
with Dr Nina Josefowitz
In this session, Dr. Nina Josefowitz delves deeper into the principles and application of Behavioural Activation (BA) in treating depression. Building on the foundational understanding of the four-factor model from the previous session, the focus here is on assessing how life changes and stressors impact daily activities. Dr. Josefowitz introduces practical tools, such as timelines and activity charts, to identify mood-boosting and mood-busting activities. Through a case example of “Roy,” the session illustrates how to collaboratively chart changes in enjoyable and unenjoyable activities, highlighting how inactivity and avoidance maintain depression. The session concludes with steps to help clients reintroduce positive activities to enhance mood and break the cycle of depression.
ALL SESSIONS IN THIS MODULE: CBT for Depression 1
01
What is Depression?
In this session, Dr Nina Josefowitz introduces the core principles of Cognitive Behavioural Therapy (CBT) with a focus on understanding and treating depression. CBT is described as a present-oriented, goal-driven, and flexible therapy designed to help clients change maladaptive thoughts and behaviours. A key component of the session is the introduction of the Four-Factor Model,...
02
Identify Triggers and Their Consequences « you are here
In this session, Dr. Nina Josefowitz delves deeper into the principles and application of Behavioural Activation (BA) in treating depression. Building on the foundational understanding of the four-factor model from the previous session, the focus here is on assessing how life changes and stressors impact daily activities. Dr. Josefowitz introduces practical tools, such as timelines...
03
Daily Activities Schedule (DAS)
In this session, Dr Nina Josefowitz investigates the relationship between daily activities and mood fluctuations. Building on the previous session, where we explored how life changes and stressors contribute to depression, Dr Josefowtiz introduces the Daily Activity Schedule (DAS). This tool helps clients monitor their activities and mood ratings across the week, enabling them to...
04
Start to Develop Mood-Boosting Activities
In this session, Dr Nina Josefowitz focuses on devloping mood boosting activities using the Daily Activity Schedule (DAS) as a tool for behavioural activation in treating depression.The core of the session dives into analysing completed DAS entries to identify patterns between activity and mood. Dr Josefowitz encourages therapists to guide clients through recognising pleasurable or...
05
Encourage Additional Mood-Boosting Activities
In this session, Dr Nina Josefowitz focuses on expanding the range of mood-boosting activities clients can engage in. She begins by building on what’s already working, encouraging clients to continue with activities that have previously improved their mood. Dr Josefowitz introduces other categories of mood-boosting options and outlines how to use a tool called “Predict...
Stay Informed
Join now to be kept informed about upcoming events from wisemind.com.
BRILLIANT MENTAL HEALTH
ONLINE THERAPIST RESOURCES
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
US$ 8.25 /month (billed annually)
Learn with the best
-
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School. -
CBT for DepressionDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple. -
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients -
Complex Borderline Personality DisorderDr Daniel Fox is a renowned psychologist who specialises in treatment of personality disorders -
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders -
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy -
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
-
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years. -
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy -
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP) -
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears -
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting. -
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body. -
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice. -
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves. -
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA) -
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety. -
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist. -
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples. -
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions. -
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience. -
Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
-
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.