Module One: 5 Sessions
CBT for Depression 1
with Dr Nina Josefowitz
Daily Activities Schedule (DAS)
SESSION 3 OF 3
Duration 12mins 02secs
TAKE THE QUIZ:
In this session, Dr Nina Josefowitz investigates the relationship between daily activities and mood fluctuations. Building on the previous session, where we explored how life changes and stressors contribute to depression, Dr Josefowtiz introduces the Daily Activity Schedule (DAS). This tool helps clients monitor their activities and mood ratings across the week, enabling them to identify patterns that maintain or alleviate depression. By encouraging curiosity and collaboration, we guide clients in discovering mood-boosting activities and recognising mood fluctuations, which often contradict the belief of a constant depressive state. Dr Josefowitz lays the groundwork for developing interventions to incorporate positive behaviours into clients’ routines.
ALL SESSIONS IN THIS MODULE: CBT for Depression 1
01
What is Depression?
In this session, Dr Nina Josefowitz introduces the core principles of Cognitive Behavioural Therapy (CBT) with a focus on understanding and treating depression. CBT is described as a present-oriented, goal-driven, and flexible therapy designed to help clients change maladaptive thoughts and behaviours. A key component of the session is the introduction of the Four-Factor Model,...
02
Identify Triggers and Their Consequences
In this session, Dr. Nina Josefowitz delves deeper into the principles and application of Behavioural Activation (BA) in treating depression. Building on the foundational understanding of the four-factor model from the previous session, the focus here is on assessing how life changes and stressors impact daily activities. Dr. Josefowitz introduces practical tools, such as timelines...
03
Daily Activities Schedule (DAS) « you are here
In this session, Dr Nina Josefowitz investigates the relationship between daily activities and mood fluctuations. Building on the previous session, where we explored how life changes and stressors contribute to depression, Dr Josefowtiz introduces the Daily Activity Schedule (DAS). This tool helps clients monitor their activities and mood ratings across the week, enabling them to...
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