CBT for Depression 1

This CBT for Depression module provides insights and learning on CBT theory and behavioural activation, how to understand your client’s depression, and how to develop mood boosting activities.

Test your knowledge – complete the short quiz at the end of each session for professional development (CPD/CME/CE). By successfully completing all quizzes in this module you will be eligible for a Certificate of Achievement.

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SESSIONS IN THIS MODULE

01

What is Depression?  

In this session, Dr Nina Josefowitz introduces the core principles of Cognitive Behavioural Therapy (CBT) with a focus on understanding and treating depression. CBT is described as a present-oriented, goal-driven, and flexible therapy designed to help clients change maladaptive thoughts and behaviours. A key component of the session is the introduction of the Four-Factor Model,...

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02

Identify Triggers and Their Consequences 

In this session, Dr. Nina Josefowitz delves deeper into the principles and application of Behavioural Activation (BA) in treating depression. Building on the foundational understanding of the four-factor model from the previous session, the focus here is on assessing how life changes and stressors impact daily activities. Dr. Josefowitz introduces practical tools, such as timelines...

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03

Daily Activities Schedule (DAS)

In this session, Dr Nina Josefowitz investigates the relationship between daily activities and mood fluctuations. Building on the previous session, where we explored how life changes and stressors contribute to depression, Dr Josefowtiz introduces the Daily Activity Schedule (DAS). This tool helps clients monitor their activities and mood ratings across the week, enabling them to...

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OTHER MODULES IN THIS SERIES

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