Module One: 6 Sessions
Anxiety Relief Treatment 1
with Dr Sia Bandarian
The Caring Self
SESSION 3 OF 6
Duration 11mins 49secs
TAKE THE QUIZ:
In this session, Dr Sia Bandarian investigates the caring self. He helps us to become more aware of ourselves and our feelings. Dr Sia examines the consequences of our anxiety and assists us to find the caring person inside of us that encourages us to take action, so that we can live a more meaningful and fulfilling life. We discover how we can become more self-aware by looking inside ourselves for parts that contribute to our anxiety and identifying what kind of anxiety is presenting a problem for us. Dr Sia discusses the importance of reaching for the caring person inside of us and outlines how we can begin to care for ourselves without judgements.
ALL SESSIONS IN THIS MODULE: Anxiety Relief Treatment 3
01
Communicating Our Feelings When Anxious
In this session, Dr Sia Bandarian investigates how we can communicate our feelings when we are anxious. He explores unconscious anxiety and describes how we can recognise the caring person inside of us. Dr Sia helps us discover how to communicate our true feelings to the people in our life. He provides us with examples...
02
Core Beliefs Work
In this session, Dr Sia Bandarian investigates core beliefs. He discusses how our core beliefs are primarily responsible for our unhelpful anxious thoughts. Dr Sia provides us with three questions we can ask ourselves to identify our core beliefs and shows us a simple technique we can use to reduce the effect that our core...
03
The Caring Self « you are here
In this session, Dr Sia Bandarian investigates the caring self. He helps us to become more aware of ourselves and our feelings. Dr Sia examines the consequences of our anxiety and assists us to find the caring person inside of us that encourages us to take action, so that we can live a more meaningful...
04
The Punitive Self Barrier to the Caring Self
In this session, Dr Sia Bandarian investigates identifies three common barriers that prevent us from caring from ourselves. The first barrier Dr Sia examines is self-neglect, discussing how this part of ourselves may have arisen in childhood. The second barrier is self-punishment, where a part of us is putting ourselves down. Dr Sia explores causes...
05
The Relaxed Self
In this session, Dr Sia Bandarian investigates how to use Progressive Muscle Relaxation (PMR) to reduce our anxiety tension in our body. Dr Sia guides us through a relaxation exercise. We begin by focusing on our breath, and then gradually bringing our awareness to different parts of our body, working through tensing our muscles and...
06
The Aware Self
In this session, Dr Sia Bandarian investigates how we can overcome the noise of anxiety in our mind, and tension of anxiety in our body using mindfulness. He guides us through a mindfulness exercise to help us notice the thoughts we are experiencing and our feelings in this moment. Dr Sia brings our awareness to...
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