Module One: 6 Sessions
Anxiety Relief Treatment 1
with Dr Sia Bandarian
Anxiety Relief Treatment 3
This module provides insights and learning on the following topics; Communicating Our Feelings When Anxious, Core Beliefs Work, The Caring Self, The Punitive Self Barrier to the Caring Self, The Relaxed Self and The Caring Self.
Test your knowledge – complete the short quiz at the end of each session for professional development (CPD/CME/CE). By successfully completing all quizzes in this module you will be eligible for a Certificate of Achievement.
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SESSIONS IN THIS MODULE
01
Communicating Our Feelings When Anxious
In this session, Dr Sia Bandarian investigates how we can communicate our feelings when we are anxious. He explores unconscious anxiety and describes how we can recognise the caring person inside of us. Dr Sia helps us discover how to communicate our true feelings to the people in our life. He provides us with examples...
02
Core Beliefs Work
In this session, Dr Sia Bandarian investigates core beliefs. He discusses how our core beliefs are primarily responsible for our unhelpful anxious thoughts. Dr Sia provides us with three questions we can ask ourselves to identify our core beliefs and shows us a simple technique we can use to reduce the effect that our core...
03
The Caring Self
In this session, Dr Sia Bandarian investigates the caring self. He helps us to become more aware of ourselves and our feelings. Dr Sia examines the consequences of our anxiety and assists us to find the caring person inside of us that encourages us to take action, so that we can live a more meaningful...
04
The Punitive Self Barrier to the Caring Self
In this session, Dr Sia Bandarian investigates identifies three common barriers that prevent us from caring from ourselves. The first barrier Dr Sia examines is self-neglect, discussing how this part of ourselves may have arisen in childhood. The second barrier is self-punishment, where a part of us is putting ourselves down. Dr Sia explores causes...
05
The Relaxed Self
In this session, Dr Sia Bandarian investigates how to use Progressive Muscle Relaxation (PMR) to reduce our anxiety tension in our body. Dr Sia guides us through a relaxation exercise. We begin by focusing on our breath, and then gradually bringing our awareness to different parts of our body, working through tensing our muscles and...
06
The Aware Self
In this session, Dr Sia Bandarian investigates how we can overcome the noise of anxiety in our mind, and tension of anxiety in our body using mindfulness. He guides us through a mindfulness exercise to help us notice the thoughts we are experiencing and our feelings in this moment. Dr Sia brings our awareness to...
Advanced Learning Modules
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PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School. -
CBT for DepressionDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple. -
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients -
Complex Borderline Personality DisorderDr Daniel Fox is a renowned psychologist who specialises in treatment of personality disorders -
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders -
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy -
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
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DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years. -
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy -
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP) -
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears -
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting. -
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body. -
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice. -
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves. -
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA) -
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety. -
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist. -
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples. -
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions. -
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience. -
Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
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Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.