Module One: 6 Sessions
Anxiety Relief Treatment 1
with Dr Sia Bandarian
The Path of Anxiety
SESSION 1 OF 6
Duration 9mins 24secs
TAKE THE QUIZ:
In this session, Dr Sia Bandarian investigates the path of anxiety. He provides us with an understanding on what anxiety is and identifies the difference between fear and anxiety. Dr Sia explains how and why people experience anxiety in different ways. He examines these various types of anxiety and discusses how they might manifest in our body.
Dr Sia shows us skills we can use to identify and monitor our anxiety. He walks us through an effective technique to help us observe our condition without judgements, highlighting the importance of practicing self-compassion throughout this process.
ALL SESSIONS IN THIS MODULE: Anxiety Relief Treatment 1
01
The Path of Anxiety « you are here
In this session, Dr Sia Bandarian investigates the path of anxiety. He provides us with an understanding on what anxiety is and identifies the difference between fear and anxiety. Dr Sia explains how and why people experience anxiety in different ways. He examines these various types of anxiety and discusses how they might manifest in...
02
The Trigger of Anxiety
In this session, Dr Sia Bandarian investigates the triggers of anxiety. Sometimes it might be clear what situations or objects trigger our anxiety, however sometimes we may not notice or understand our triggers. Dr Sia explains how and why some of our triggers might go unnoticed using detailed client examples.
03
The Consequence of Anxiety
In this session, Dr Sia Bandarian investigates the consequences of anxiety. He explains how anxiety is a very common experience, that for many people results with issues in their lives. Dr Sia discusses how anxiety can be isolating and that it is important not to judge ourselves. Through examining the consequences of anxiety, Dr Sia...
04
Social Anxiety
In this session, Dr Sia Bandarian investigates social anxiety. He examines why some people experience social anxiety and others don’t. We discover different reasons for social anxiety, including the impact adverse past experiences and our childhood may have on our condition.
05
Intense Phobia-like Fear
In this session, Dr Sia Bandarian investigates intense phobia-like fear. He explores the different kinds of objects and situations that can cause intense phobia-like fear and discusses how we can monitor these fears. Dr Sia highlights the impact our past traumatic experiences might have on our fears and explains why some people fear certain situations...
06
Panic Attacks
In this session, Dr Sia Bandarian investigates panic attacks. He offers us an understanding on the nature of panic attacks, assuring us that our panic attacks are not dangerous. Dr Sia examines three different ways we can experience anxiety, these are in our striated muscles, smooth muscles and cognitive perceptual disruption. We might experience any...
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