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Meeting the Stress Response
Part 1: My Body Signals
What physical stress signals did I notice today?
Faster Heartbeat
Tight Chest
Shallow Breathing
Tight Jaw
Shoulder Tension
Stomach Tightness
Headache
Restless Hands
Fatigue
Racing Thoughts
Other
Other
Where did I notice stress first?
How strong did the stress feel?
Please enter a number from
0
to
10
.
(0 = very calm...10 = very activated)
Part 2: My Triggers
What seemed to activate my stress response?
Inbox or workload
Bills or money worries
Conflict or criticism
Health concerns
Waiting or uncertainty
News or media overload
Replaying past conversations
Social comparison
Caregiving strain
Other
Other
Describe the trigger in one or two sentences
Part 3: My Thoughts
What thoughts ran through my mind?
Which of these thinking patterns were present?
Catastrophizing
Worst-case thinking
Self-criticism
Urgency / “I must fix this now”
Hopelessness
Waiting or uncertainty
Other
Other
Part 4: During the Meditation
What did I notice as I listened?
Breath
Chest/Heart
Shoulders/Neck/Jaw
Stomach/Belly
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← Your Money Story Guided Journalling Template
Responses
Responses