Recovery From Eating Disorders
Session 17 of 29Duration 14mins 26secs
In this session, Janina reviews recovery from a trauma-related eating disorder and evaluates various therapy modalities. Janina investigates the patterns that surround eating disorders and the automatic beliefs and impulses that maintain them. She shows how eating disorders are driven by thoughts which trigger alarms, resulting in the eating disorder. She explains that our thoughts start as predictions, then become compulsive and finally addictive. Janina illustrates the use of mindful self-awareness, noticing patterns and learning ways to tolerate the feelings and sensations to ultimately change behavior.