Module One: 6 sessions
Depression Relief Therapy 1
with Dr Lauren Axelsen
Depression Relief Therapy 3
6 sessions with Dr Lauren Axelsen
This module provides insights and learning on the following topics; Challenging Your Core Beliefs, Positive Data Logs, Emotional Tolerance, Self-Compassion, Suicide Safety Planning and Relapse Prevention.
This content is only available to wisemind.com members.
SESSIONS IN THIS MODULE
01
Challenging Your Core Beliefs
In this session, Dr Lauren Axelsen shows us how to challenge our negative core beliefs that perpetuate depression. Acknowledging a core belief can be painful and challenging but it’s very important that we confront them. Dr Axelsen provides us with effective techniques that are designed to help us look at our negative core beliefs in...
02
Positive Data Logs
In this session, Dr Lauren Axelsen congratulates us for making our new core belief, before explaining the importance of positive data logs, which are needed to support our new core beliefs. Dr Axelsen explains the different ways we can collect and create evidence to support our new core beliefs. She outlines what a positive data...
03
Emotional Tolerance
In this session, Dr Lauren Axelsen shows us that emotion is a healthy human experience. Dr Axelsen explains what primary emotion and secondary emotion are and describes emotional regulators which assist with our understanding of emotion. Dr Axelsen provides strategies to help ease anxiety and control arousal by using a short meditation that helps articulate...
04
Self-Compassion
In this session, Dr Lauren Axelsen examines what self-compassion is and what it is not. She outlines the underlying problems a depressed person may experience, highlighting self-esteem issues. Dr Axelsen discusses changing the tone we speak to ourselves in, and guides us through an experience of self-compassion, offering us the skills to practice ourselves. This...
05
Suicide Safety Planning
In this session, Dr Lauren Axelsen walks us through how to create a safety plan for times of crisis, when you are considering how and when to take your life. Suicidal thoughts and planning are symptoms of depression, that arise as a natural progression from feelings of hopelessness and helplessness. Dr Axelsen provides us with...
06
Relapse Prevention
In this session, Dr Lauren Axelsen firstly congratulates us on coming out of a depressive episode. This is a wonderful place to be and it’s likely you don’t want to look back. However, depression does tend to return, especially if you’ve had more than one episode. Dr Axelsen discusses the importance of creating a relapse...
Advanced Learning with Specialists
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School.
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years.
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP)
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting.
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body.
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice.
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves.
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA)
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety.
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist.
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions.
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience.- Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.