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# Wisemind

Mental Health Professional Development

## Sitemaps

- [XML Sitemap](https://wisemind.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Pat Ogden: Connecting with Our Bodies](https://wisemind.com/articles/pat-ogden-connecting-with-our-bodies/) - In this video, wisemind.com presenter Pat Ogden presents skills that she finds helpful to reconnect with our body. We discover different tools and actions that we can use to change the imprint of the past and reclaim our right to bodily sensations.
- [Assessing Your Exposure to Childhood Trauma](https://wisemind.com/articles/consequences-of-childhood-trauma/) - Research shows some of the worst health and social problems can arise as a consequence of adverse childhood experiences (ACEs). Your ACE score indicates your risk factor for depression, anxiety, anorexia, alcohol and drug use as well as suicide & self-harm. Find your ACE score now with our online questionnaire.
- [Restoring Joy and Treating Traumatic Stress](https://wisemind.com/articles/restoring-joy-and-treating-traumatic-stress/) - Trauma leads to having difficulty feeling alive in the present, feeling engaged, feeling a sense of pleasure, of joy, of even exuberance at the right moment of just feeling like boy it’s good to be alive.
- [Sexual Assault](https://wisemind.com/articles/sexual-assault-article/) - Although women and girls predominantly suffer at the hands of abusers, sexual violence can occur to all members of communities, from the very old to the very young to both males and females, with children being three times more likely to be victims of rape than their adult counterparts.
- [The Power of Language in Healing Trauma](https://wisemind.com/articles/the-power-of-language-in-healing-trauma/) - Writing is one of the most effective ways to access an inner world of feelings that is the key to recovering from genuine trauma and everyday stress alike.
- [Understanding Trauma](https://wisemind.com/articles/the-impact-of-trauma-janina-fisher/) - Dr Janina Fisher reviews the influence of being abused, frightened or traumatised. She investigates the environments that can trigger the response and how when you are triggered it feels real.

## Pages

- [Therapist Resources And Online Training Videos](https://wisemind.com/) - Online streaming service of advanced therapy training sessions, psychology and therapist resources, therapy worksheets, presented by world leaders in mental health delivery.
- [REgister Affiliate](https://wisemind.com/register-affiliate/)
- [Affiliate Dashboard](https://wisemind.com/affiliate-area/) - Welcome to your
- [Apply to Join the Wisemind.com Affiliate Program](https://wisemind.com/affiliate-area/register/) - A valuable fundraiser resource for Charities, Organisations and Individuals. Join now, it's easy.
- [Join Affiliate Program](https://wisemind.com/join-affiliate-program/) - A valuable fundraiser resource for Charities, Organisations and Individuals. Join now, it's easy.
- [Wisemind Affiliate Terms & Conditions](https://wisemind.com/affiliate-terms-conditions/) - Affiliate Partner Agreement WiseMind Affiliate Program Terms and Conditions 1. Overview & Program Enrollment By applying to or participating in the WiseMind Affiliate Program, you agree to be legally bound by these Terms and Conditions. This program is designed to allow independent creators, clinicians, and partners to ethically promote our content. Your participation is strictly
- [Affilate Login](https://wisemind.com/affiliate-area/login/) - Wisemind Affiliate Login
- [Affiliate Support](https://wisemind.com/affiliate-support/) - Understanding Affiliate Referral Links Now that you're a member of our affiliate program and have logged in, you can visit your Affilate Dashboard here: www.wisemind.com/affiliate-area/ Here, you'll see your unique affiliate ID number as well as your main "referral URL". This is the link you use when promoting wisemind.com on your website, in social media,
- [Pricing](https://wisemind.com/pricing/) - Join Now for Full Access Monthly Member US $15.00 / month billed monthly JOIN NOW Therapy Pathways Clinical Book Reviews Guided Meditations Advanced Online Learning 600+ Online Masterclasses 600+ Quizzes CPD/CE/CME Certificates Workbooks Annual Member US $120.00 / year billed annually JOIN NOW Therapy Pathways Clinical Book Reviews Guided Meditations Advanced Online Learning 600+ Online
- [Yearly Membership Registration](https://wisemind.com/yearly-membership-registration/) - Yearly US$120 Membership To join and use wisemind.com you must be 18 years or older.
- [Therapy Pathways](https://wisemind.com/therapy-pathways/) - Therapy Pathways
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- [Meeting the Stress Response](https://wisemind.com/meeting-the-stress-response/)
- [Guided Meditations](https://wisemind.com/guided-meditations/) - Guided Meditations
- [Book Reviews](https://wisemind.com/book-reviews/) - Clinical Book Reviews
- [You Don't Have Access to This File](https://wisemind.com/no-access/) - [css3_grid id='wisemind_price_table']
- [Monthly Membership Registration](https://wisemind.com/monthly-membership-registration/) - Monthly US$15 Membership To join and use wisemind.com you must be 18 years or older.
- [Webinar Resources](https://wisemind.com/webinar-resources/) - Webinar Resources Sleep Issues Webinar - Dr Peta Stapleton: 20 August 2025 Expand The following files were provided by Dr Peta Stapleton in connection with her webinar on Sleep Issues on 20 August 2025. Missed the webinar? You can access the replay here. Sleep Inventory (PDF) Guided Sleep Meditation (mp3 audio)
- [Browse Our Series](https://wisemind.com/browse-our-series/) - Learn with the best Stay Informed
- [WORKBOOKS](https://wisemind.com/workbooks/) - AUDIOBOOKS Some of our wisemind.com series have a corresponding audiobook in a downloadable format. Members have access to the full audiobook.
- [Forms](https://wisemind.com/forms/) - Interactive Forms
- [Groups Dashboard](https://wisemind.com/groups-dashboard/)
- [Dashboard](https://wisemind.com/dashboard/) - Hi Welcome to your course dashboard! From this page, you can access any module, session or quiz available to you and download any Certificates you have earned. If you've already visited at least one Wisemind.com session, below you'll see a Resume button, which will take you to your most recently visited content so you can
- [Dashboard](https://wisemind.com/dashboard_old/) - Welcome Your dashboard
- [Sorry to see you go...](https://wisemind.com/forms/exit-survey/)
- [Subscriber Login](https://wisemind.com/subscriber-login/) - Wisemind Member Login
- [Wisemind Terms & Conditions](https://wisemind.com/terms-conditions/) - Wisemind Terms & Conditions Introduction Welcome to our website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use (the "Terms and Conditions"), which together with our privacy policy, govern Wisemind's relationship with you in relation to this website.
- [Adults Relationship Assessment](https://wisemind.com/forms/adults-relationship-assessment/)
- [Sibling Daily Hassles & Uplifts Scale](https://wisemind.com/forms/sibling-daily-hassles-uplifts/)
- [Sibling Dispute Intervention Measure](https://wisemind.com/forms/sibling-dispute-intervention/)
- [Family Problem Solving Communication Index](https://wisemind.com/forms/family-problem-solving-form/)
- [Sorry to See You go](https://wisemind.com/sorry-to-see-you-go/) - You are now unsubscribed from all our newsletters.
- [Unsubscribe Confirmation](https://wisemind.com/unsubscribe-confirmation/) - [mailpoet_page]
- [Parenting Styles Scale](https://wisemind.com/forms/parenting-styles-scale/)
- [Parenting Experience Survey](https://wisemind.com/forms/parenting-experience-survey/)
- [Sibling Relationship Questionnaire](https://wisemind.com/forms/srq/)
- [DASS21](https://wisemind.com/forms/dass21/)
- [ACE](https://wisemind.com/forms/ace/)
- [Your ACE Score — Findings](https://wisemind.com/your-ace-score-findings/) - THE ACE QUESTIONNAIRE - FINDINGS FIND YOUR ACE SCORE The ACE study has found dramatic links between childhood trauma and risk-taking behaviors, mental illness and physical diseases, including leading causes of death. As an ACE score increases so does the likelihood that a person may suffer serious financial problems and experience difficulties performing at work.
- [Your ACE Score](https://wisemind.com/your-ace-score/) - Your ACE Results Your Score: /10 The ACE study has found dramatic links between childhood trauma and risk-taking behaviors, mental illness and physical diseases, including leading causes of death. It's important to remember that your ACE score is meant for guidance. This is a result from a widely used psychological tool and is only an
- [Personal Care](https://wisemind.com/personal-care/) - Personal Care Emotions can be part of the healing process. It is not uncommon to experience uncomfortable emotions and feelings when watching a wisemind.com session. Feelings such as anger, anxiety, uneasiness, sadness or even temporary worsening of the issue(s) might emerge. For your personal safety please ensure you have a reliable and safe friend close
- [FAQ's](https://wisemind.com/faqs/) - Wisemind.com FAQ's Privacy and staying anonymous? Wisemind.com is the most private and confidential mental health therapy and counseling service available in the world today. Our therapy and counseling sessions are delivered entirely online in the privacy and security of your own location. Is wisemind.com a substitute for traditional face-to-face counseling? While Wisemind sessions are presented by
- [Manage Your Newsletter Settings](https://wisemind.com/manage-your-newsletter-settings/) - About Us [mailpoet_manage_subscription]
- [Professional Resources](https://wisemind.com/professional-resources/) - Press For Free Trial Professional Development (CPD, CME, CE) Our members may claim professional development credits on all wisemind.com sessions. We offer constructive mental health strategies and skills to use with your clients in a variety of study areas. Professional associations and bodies support and encourage relevant independent learning - please check on their individual
- [Members](https://wisemind.com/members/)
- [Wisemind Privacy Policy](https://wisemind.com/privacy/) - Privacy Policy The following is the privacy policy of Wisemind.com Ltd (hereafter “WiseMind”). It applies to all personal information collected by WiseMind by the way of the website located at www.wisemind.com ("the Website"). 1. Information collection WiseMind may collect personal information about you when you use the Website and especially: when you register to the

## Modules

- [An Anxiety Management Protocol](https://wisemind.com/modules/anxiety-management-protocol/) - A Pathway to Reclaiming Your Peace This evidence-informed, self-guided module offers a powerful, structured pathway out of high baseline tension by teaching you how to interrupt the self-reinforcing loops of anxiety from the outside in. Grounded in the gold-standard clinical frameworks of Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT), this pathway
- [Neuropsychotherapy and Trauma Interventions](https://wisemind.com/modules/trauma-intervention/) - This masterclass module with Dr Jennifer Sweeton offers an integrative approach to trauma treatment, blending neurobiology, EMDR, and somatic techniques. You will learn how trauma dysregulates key brain regions—like the prefrontal cortex and insula—and how these shifts manifest as dissociation or emotional overwhelm. The series demonstrates how to sequence interventions effectively, using body-based methods to
- [Emotional Freedom Techniques Webinars](https://wisemind.com/modules/eft-webinars/) - This module explores evidence-based EFT strategies for reducing anxiety, stress, pain, cravings, and self-sabotage while promoting emotional regulation, resilience, and self-compassion. Through practical tapping protocols, case studies, and experiential exercises, participants learn to apply EFT across mental health, performance, caregiving, and personal growth contexts, gaining actionable tools for therapy, daily life, and high-performance outcomes. Test
- [A Financial Stress Protocol](https://wisemind.com/modules/financial-stress-protocol/) - Mind Over Money — from Reactive to Resilient A self‑guided, therapy‑informed protocol designed to help you understand your financial stress patterns, help calm your nervous system, and build resilient money habits over time. If you’ve been feeling overwhelmed, paralyzed, and stuck in chronic worry loops about money for weeks or months, you’re not alone. Many adults quietly
- [A Depression Management Protocol](https://wisemind.com/modules/depression-management-protocol/) - From Shut Down to Restarted A self‑guided, evidence‑informed pathway out of low mood and emotional shutdown, designed for adults in their 30s–60s who are juggling work, family and money stress. If you’ve been feeling flat, exhausted and stuck in negative thoughts for weeks or months, you’re not alone. Many adults in midlife quietly carry depression
- [A Stress Management Protocol](https://wisemind.com/modules/stress-management-protocol/) - From Overwhelmed to Regulated. WiseMind’s “A Stress Management Protocol” is an eight-lesson, evidence-informed pathway designed to transform feelings of overwhelm and exhaustion into a clear, personal plan for nervous-system regulation. Throughout the modules, participants explore the physiological impact of stress on the brain and body, identifying how chronic anxiety can negatively affect sleep, immunity, and
- [A Trauma Management Protocol](https://wisemind.com/modules/trauma-management-protocol/) - Beyond War and Violence Coming Soon - Offered Free of charge War and political violence do not end when the shooting stops. They echo in bodies, families, and communities for years—through nightmares, hyper‑vigilance, numbness, grief, and a profound loss of safety and trust. The Trauma Management Protocol: Beyond War and Violence at WiseMind.com is created
- [The Divided Brain Clinic](https://wisemind.com/modules/the-divided-brain-clinic/) - This module offers deep insights into the human mind and experience, exploring Language, Intuition, Love and Relationships, Implicitness, Life and Death, Purpose, Reason, Trauma and Resilience, Imagination, Happiness, Sadness, Suffering, Certainty, Knowledge, Control, Openness, Perfectionism, Trust, Responsibility, Guilt, Mechanism, and Abstraction—revealing the brain, meaning, and the art of living. Test your knowledge - complete the
- [Sibling Issues In Therapy](https://wisemind.com/modules/sibling-issues-in-therapy/) - This “Sibling Issues in Therapy” module explores the vital role of siblings across the lifespan, from childhood to adulthood. Participants will learn to integrate sibling-focused strategies, enhance family harmony, strengthen bonds, address conflict, and apply a sibling-lens to support mental health and therapeutic outcomes. Test your knowledge - complete the short quiz at the end
- [Sensorimotor Psychotherapy](https://wisemind.com/modules/sensorimotor-psychotherapy/) - In this comprehensive module, Dr. Pat Ogden provides insights and practical tools on a wide range of topics, including Understanding Trauma, Overwhelming Emotions, Healing Shame, Regulating Arousal, Building Resilience, Enhancing Relationships, Setting Boundaries, Managing Anxiety and Depression, Addressing Addiction, Navigating Eating Disorders, and Cultivating Happiness, Wellbeing, and Self-Compassion. Test your knowledge - complete the short
- [PTSD Relief Therapy](https://wisemind.com/modules/ptsd-relief-therapy/) - This module offers a comprehensive exploration of trauma and PTSD, covering the mind-body connection, breathing and movement, healing the wounded self, childhood trauma, the role of shame, restoring connection, therapy approaches, cultural insights, and effective treatments—equipping participants with tools for understanding, self-regulation, and recovery. Test your knowledge - complete the short quiz at the end
- [Psychopathy Therapy](https://wisemind.com/modules/psychopathy-therapy/) - This comprehensive psychopathy module explores the minds of psychopaths through case studies, therapy demonstrations, notable serial killers, and expert analysis. Learn to identify traits, behavioral patterns, gender differences, and assessment tools, while gaining practical strategies for diagnosis, treatment, and engagement. TRIGGER WARNING: content may be disturbing. Test your knowledge - complete the short quiz at
- [Pain Relief with Hypnosis](https://wisemind.com/modules/pain-relief-with-hypnosis/) - This Narcissistic Personality Disorder (NPD) therapy module introduces NPD and explores its roots, subtypes, core psychopathology, maladaptive behaviors, defense mechanisms, co-morbid conditions, and relationship dynamics. Participants will gain practical strategies for assessment, intervention, empowerment, and therapeutic communication with narcissistic clients and their partners. Test your knowledge - complete the short quiz at the end of
- [NLP Training](https://wisemind.com/modules/nlp-training/) - This NLP Training module with Dr. Stephen Simpson explores the power of the unconscious mind, language, and communication, while revealing techniques in hypnosis, visualization, anchoring, and timeline work. Discover intuition, confidence, spirituality, peak performance, and the art of distinguishing reality from illusion for personal transformation. Test your knowledge - complete the short quiz at the
- [Narcissist Therapy](https://wisemind.com/modules/narcissist-therapy/) - This Narcissistic Personality Disorder (NPD) therapy module offers comprehensive insights into NPD, including its etiology, covert and overt presentations, core psychopathology, maladaptive behaviors, defense mechanisms, relationship cycles, co-morbid conditions, online behavior, power struggles, assertiveness, and therapeutic strategies for working effectively with narcissistic clients and their partners. Test your knowledge - complete the short quiz at
- [Emotional Regulation](https://wisemind.com/modules/emotional-regulation/) - This module offers practical insights and skills on understanding and managing emotions, building mindfulness, developing interpersonal effectiveness, maintaining self-respect, asking for what you want, setting boundaries, problem-solving, coping with crises, and cultivating positive relationships. Learn actionable techniques to enhance well-being and communication. Test your knowledge - complete the short quiz at the end of each
- [EMDR Therapy Skills](https://wisemind.com/modules/emdr-therapy-skills/) - The EMDR Therapy Skills Series with Dr Jennifer Sweeton is a must-attend collection for clinicians seeking to master trauma-focused therapy. Explore the eight phases of EMDR through live demonstrations, including desensitisation, installation, body scanning, and resourcing techniques. Gain insights into trauma neuroscience, learning how the hippocampus, amygdala, insula, and prefrontal cortex contribute to PTSD, depression,
- [Embodied DBT Training](https://wisemind.com/modules/embodied-dbt-training/) - This immersive Embodied DBT webinar series with Dr. Eboni Webb weaves neuroscience, trauma theory, and body-based practice to transform survival into healing. Explore how trauma shapes the brain, body, relationships, and identity—and gain practical, compassionate tools to foster safety, integration, resilience, and meaningful connection in trauma-informed therapy. Test your knowledge - complete the short quiz
- [Divorcing: Parents & Kids](https://wisemind.com/modules/divorcing-parents-kids/) - This module provides insights and learning on the following topics: Managing Anger, Understanding Adolescence, Responding to Self-Harm and Suicidal Thoughts, Navigating Divorce, Supporting Children Through Separation, Regulating Emotions, Staying Non-Judgemental, Ensuring Fairness, and Accessing the Right Support. Test your knowledge - complete the short quiz at the end of each session for professional development (CPD/CME/CE).
- [Depression Relief Therapy](https://wisemind.com/modules/depression-relief-therapy/) - This module offers practical insights and skills on key areas of recovery, including Understanding and Monitoring Your Depression, Goal Setting, Reactivating Your Life, Healthy Sleep Routines, Capturing and Challenging Automatic Thoughts, Emotional Regulation, Self-Compassion, and Building Resilient Core Beliefs.
- [Depression and Bipolar Disorder](https://wisemind.com/modules/depression-and-bipolar-disorder/) - This Depression and Bipolar Disorder module offers comprehensive insights into mood disorders, exploring depression, mania, hypomania, and mixed states. Learn about social rhythm therapy, sleep and circadian rhythm interventions, behavioural and cognitive strategies, and lifestyle approaches—including diet, exercise, and therapy techniques—to support recovery and enhance client outcomes. Test your knowledge - complete the short quiz
- [DBT Training](https://wisemind.com/modules/dbt-training/) - This DBT Training module provides DBT tools and strategies to address complex clients. We will learn the impact of trauma on the developing mind, identify the key features of healthy attachment and its impact neurologically, identify the key defensive survival strategies in trauma, and learn how relational character strategies are formed that can be effective
- [Conflict in Relationships](https://wisemind.com/modules/conflict-in-relationships/) - This module offers practical insights and skills on essential relationship topics, including Being Fair & Effective, Motivation to Repair Your Relationship, Stop Making It Worse, Recovering from Your Worst Behaviour, Accurate Expression, and Paying Attention. Learn strategies to strengthen connection, communicate clearly, and foster lasting love and understanding. Test your knowledge - complete the short
- [Complex Borderline Personality Disorder](https://wisemind.com/modules/complex-bpd/) - This Complex Borderline Personality Disorder module offers a deep dive into BPD, covering its origins, core and surface psychopathological content, subtypes, symptom overlap with other disorders, trauma connections, comorbidities, and practical strategies for assessment and treatment—equipping clinicians with insights to support clients effectively and confidently. Test your knowledge - complete the short quiz at the
- [Childhood Sexual Abuse](https://wisemind.com/modules/childhood-sexual-abuse-csa/) - This Childhood Sexual Abuse (CSA) module offers comprehensive insights, including common symptoms, trauma responses, dissociation, complex trauma, and the impacts of perpetrators known and unknown to survivors. It also explores cultural, racial, and gender considerations, relationship dynamics, cognitive challenges, and strategies for healing and empowerment. Test your knowledge - complete the short quiz at the
- [Advanced Trauma Therapy](https://wisemind.com/modules/advanced-trauma-therapy/) - This module provides insight and learning on the following topics: recognising trauma and its legacy, understanding our relationship with trauma, working with parts and the nervous system, trauma-informed interventions, cultivating inner resources, separating past from present, and learning how thoughts can become enemies—or pathways to healing. Test your knowledge - complete the short quiz at
- [CBT Training](https://wisemind.com/modules/cbt-training/) - This CBT Training module provides practical insights into identifying and evaluating thoughts, feelings, and behaviours, understanding dysfunctional patterns, and developing balanced thinking. It covers behavioural activation, problem-solving, relaxation, mindfulness, and core CBT strategies, equipping clinicians with tools to assess, plan, and support lasting cognitive, emotional, and behavioural change. Test your knowledge - complete the short
- [CBT for Depression](https://wisemind.com/modules/cbt-for-depression/) - This module provides in-depth learning on key aspects of treating depression using Cognitive Behavioural Therapy (CBT), including Behavioural Activation, Motivation Enhancement, Problem-Solving, Identifying and Challenging Negative Thoughts, Developing Balanced Thoughts, and Relapse Prevention. Participants will explore practical tools such as activity monitoring, thought documentation, collaborative questioning, and resilience-building strategies. Each session builds on the previous
- [Brain Skool](https://wisemind.com/modules/brain-skool/) - Brain Skool presents a fascinating series with internationally-renowned experts exploring key brain regions, including the Insula, Amygdala, Corpus Callosum, Limbic System, Olfactory Bulbs, and more. Discover how these areas shape emotion, perception, development, and mental health, unlocking insights that transform both understanding and clinical practice.
- [Anxiety Relief Treatment](https://wisemind.com/modules/anxiety-relief-treatment/) - Discover practical, research-based strategies to understand, manage, and reduce anxiety and worry with Drs. Jennifer Abel and Sia Bandarian. From relaxation techniques and mindfulness to cognitive tools, worry postponement, and self-compassion, these sessions equip participants to regulate emotions, confront fears, and build resilience for a calmer, more fulfilling life. Test your knowledge - complete the
- [Anxiety and Worry Therapy](https://wisemind.com/modules/anxiety-worry/) - Unlock the science and art of managing worry, anxiety, and stress with Dr Jennifer Abel. Across these webinars, she shares practical techniques—from Progressive and Applied Relaxation to mindful observation, B3s, and worry postponement—helping practitioners and clients reduce tension, regulate emotions, and build resilience in everyday life. Test your knowledge - complete the short quiz at
- [ACT Therapy Training](https://wisemind.com/modules/act-therapy-training/) - This module provides insights and learning on the following topics; The Scientific and Clinical Importance of Process, Context, Understanding Human Behaviour Part 1, Understanding Human Behaviour Part 2, The Evolution of Human Language - A Double Edged Sword, The Problem With Control and Complex Narratives and the Role of Coherence. Test your knowledge - complete
- [Guided Meditations](https://wisemind.com/modules/guided-meditations/)
- [Clinical Book Reviews](https://wisemind.com/modules/clinical-book-reviews/)

## Sessions

- [Start Here: Anxiety — Restoring Calm](https://wisemind.com/sessions/start-here-anxiety/) - Reduce Worry...Restore Calm Our Anxiety Management Protocol is a self‑guided online program, grounded in therapy‑informed tools, evidence-based CBT/ACT frameworks, and practical neuroscience. For so many people living with anxiety, the missing piece is not more information, but a clear, realistic way to work with hyperarousal, racing thoughts, and chronic worry in everyday life—without forcing artificial calm or waiting for
- [Lesson 01: What Anxiety Is Really Doing — Mapping Your Worry Loop](https://wisemind.com/sessions/lesson-01-what-anxiety-is-really-doing/) - Transforming Anxiety from a Personal Failing into a Changeable Pattern Listen to the full lesson below (23 mins 19 secs) before attempting the quiz. START LESSON QUIZ DOWNLOAD LESSON WORKBOOK DOWNLOAD WORKBOOK (PREVIEW) Lesson Summary The WiseMind Anxiety Management Protocol introduces a self-guided lesson designed to help individuals understand anxiety as a patterned response rather
- [Meditation 01: Steady Breath, Steady Body](https://wisemind.com/sessions/meditation-01-steady-breath-steady-body/) - Guided Meditation: Steady Breath, Steady Body Duration: 17 mins 18 secsFocus: Acute Stress Relief, Somatic Grounding, and Nervous System Regulation Overview The "Steady Breath, Steady Body" protocol by WiseMind.com is a 17 minute self-guided audio practice designed to help individuals manage physical symptoms of anxiety. Rather than forcing an immediate sense of calm, the technique
- [Start Here: Depression — Reclaiming the Self](https://wisemind.com/sessions/start-here-depression/) - ... Reclaiming the self ... Reclaiming your life Our Depression Management Protocol is a self‑guided online program, grounded in therapy‑informed tools and practical neuroscience. For so many people living with depression, the missing piece is not more information, but a clear, realistic way to work with low mood and low energy in everyday life—without pretending to be
- [Unlocking EFT Tapping: Key Principles and Concepts](https://wisemind.com/sessions/unlocking-eft-tapping-key-principles-and-concepts/) - In this dynamic session, Dr. Peta Stapleton guides you through a clear, step-by-step EFT protocol while unpacking the core principles that make tapping such an effective psychophysiological tool. Participants will observe EFT in action through live demonstrations addressing real challenges, providing both practical training and clinical insight. Dr. Stapleton bridges science and application, showing how
- [The Worry Trick](https://wisemind.com/sessions/the-worry-trick/) - The Worry Trick explains how anxiety convinces us that uncertainty is dangerous, even when no real threat exists. Instead of trying to eliminate worry, readers learn why anxious thoughts persist and how to respond differently to them. Through practical strategies and relatable examples, the book helps break the cycle of fear, reduce the power of
- [Treating Complex Traumatic Stress Disorders in Adults](https://wisemind.com/sessions/treating-complex-traumatic-stress-disorders-in-adults/) - Treating Complex Traumatic Stress Disorders in Adults presents an evidence-based framework for understanding and treating the lasting effects of chronic interpersonal trauma. Covering assessment, diagnosis, stabilization, and trauma processing, the book integrates research with practical clinical strategies. It emphasizes a phased, flexible approach that addresses emotional regulation, attachment, dissociation, and resilience, equipping mental health professionals
- [Transform Your Life: Intro to EFT Tapping](https://wisemind.com/sessions/transform-your-life-intro-to-eft-tapping/) - Join Dr. Peta Stapleton for an engaging exploration of Emotional Freedom Techniques (EFT), a brief, self-applied method that blends cognitive strategies with targeted acupressure. In this webinar, you’ll uncover the scientific foundations of tapping, including its effects on the amygdala, hippocampus, cortisol levels, and even gene expression. Dr. Stapleton unpacks EFT’s research evolution, its emerging
- [Traumatic Stress](https://wisemind.com/sessions/traumatic-stress/) - Traumatic Stress offers a comprehensive exploration of psychological trauma, examining its effects on individuals, families, and communities. Drawing on research and clinical experience, the book explains how traumatic events influence the brain, emotions, behavior, and relationships. It discusses diagnosis, resilience, recovery, and evidence-based treatment approaches while highlighting the importance of integrating biological, psychological, and social
- [Metacognitive Therapy for Anxiety and Depression](https://wisemind.com/sessions/metacognitive-therapy-for-anxiety-and-depression/) - Metacognitive Therapy for Anxiety and Depression introduces a practical, evidence-based approach to treating emotional disorders by targeting the thinking patterns that keep anxiety and depression active. Rather than focusing on the content of thoughts, it teaches strategies to change how people respond to worry, rumination, and intrusive thinking. Through structured techniques and clear clinical guidance,
- [Trauma Rehabilitation after War and Conflict](https://wisemind.com/sessions/trauma-rehabilitation-after-war-and-conflict/) - Trauma Rehabilitation After War and Conflict examines the long journey from surviving war to rebuilding lives. Blending psychological, physical, and community-based perspectives, it explores evidence-based approaches that help individuals and societies recover from violence. Covering topics such as rehabilitation, reconciliation, resilience, and public mental health, the book emphasizes that lasting peace depends not only on
- [War Trauma and Its Wake](https://wisemind.com/sessions/war-trauma-and-its-wake/) - War Trauma and Its Wake explores the enduring psychological, social, and cultural consequences of war on individuals, families, and communities. Drawing on clinical expertise and real-world experiences, the book examines trauma, resilience, recovery, and the long-term impact of armed conflict across diverse populations. It highlights therapeutic approaches, community support, and interdisciplinary perspectives, offering valuable insights
- [Trauma, Survival and Resilience in War Zones](https://wisemind.com/sessions/trauma-survival-and-resilience-in-war-zones/) - Trauma, Survival and Resilience in War Zones explores the profound psychological impact of armed conflict on individuals and communities. Through survivor narratives and research-informed analysis, it examines trauma, coping, recovery, and the remarkable capacity for resilience amid violence and displacement. The book highlights how war shapes emotional well-being across generations while emphasizing the importance of
- [Adapting Cognitive Behavioral Therapy for Insomnia](https://wisemind.com/sessions/adapting-cognitive-behavioral-therapy-for-insomnia/) - Adapting Cognitive Behavioral Therapy for Insomnia explores how CBT-I can be tailored to meet the needs of diverse patient populations. The book examines evidence-based adaptations for individuals facing medical, psychiatric, developmental, and cultural challenges that affect sleep. Through practical guidance, clinical examples, and research findings, the authors help practitioners modify standard insomnia treatments while maintaining
- [Trauma, War, and Violence](https://wisemind.com/sessions/trauma-war-and-violence/) - Trauma, War, and Violence examines the psychological, social, and cultural consequences of violence across diverse societies. Drawing on interdisciplinary research and global case studies, it explores how trauma affects individuals, families, and communities while emphasizing culturally informed approaches to assessment, healing, and recovery. The book highlights resilience, public health strategies, and mental health interventions, making
- [Trauma Interventions in War and Peace](https://wisemind.com/sessions/trauma-interventions-in-war-and-peace/) - Trauma Interventions in War and Peace explores evidence-based approaches to preventing and treating the psychological effects of war, violence, torture, displacement, and disaster. Bringing together international experts, it examines interventions ranging from public education and community programs to counseling, clinical care, and policy initiatives. The book emphasizes coordinated, culturally informed responses that support survivors, strengthen
- [Lesson 10:  Grief, Loss, and Continuing Bonds](https://wisemind.com/sessions/lesson-10-grief-loss-and-continuing-bonds/) - Catch the slide early: Build your personal relapse prevention plan Listen to the full lesson below (22 mins 25 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary Lesson 8 focuses on relapse prevention and creating a practical plan for maintaining recovery from depression. It explains that depression often occurs in cycles, and that
- [Lesson 09:  Sleep, Nightmares, and Night-Time Safety](https://wisemind.com/sessions/lesson-09-sleep-nightmares-and-night-time-safety/) - Catch the slide early: Build your personal relapse prevention plan Listen to the full lesson below (22 mins 25 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary Lesson 8 focuses on relapse prevention and creating a practical plan for maintaining recovery from depression. It explains that depression often occurs in cycles, and that
- [Lesson 08:  Planning Ahead and Knowing When to Seek More Help](https://wisemind.com/sessions/lesson-08-relapse-prevention-and-your-ongoing-plan-4/) - Catch the slide early: Build your personal relapse prevention plan Listen to the full lesson below (22 mins 25 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary Lesson 8 focuses on relapse prevention and creating a practical plan for maintaining recovery from depression. It explains that depression often occurs in cycles, and that
- [Lesson 07:  Meaning, Values, and Post-Traumatic Growth](https://wisemind.com/sessions/lesson-07-sleep-body-rhythms-and-brain-health-4/) - Restoring Rhythm: Small Actions for Better Sleep and Brain Health Listen to the full lesson below (28 mins 39 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This lesson explores the powerful connection between sleep, daily routines, and depression. It explains how poor sleep and irregular body rhythms can worsen mood, energy, concentration,
- [Lesson 06: Relationships, Trust, and Communicating Needs](https://wisemind.com/sessions/lesson-06-you-dont-have-to-do-this-alone-4/) - Finding Strength in Connection, One Small Step at a Time Listen to the full lesson below (25 mins 39 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary The WiseMind.com "You Don’t Have To Do This Alone" lesson is a self-guided audio resource designed to help adults experiencing depressive symptoms address the cycle of
- [Lesson 05:  Rebuilding Daily Routines and a Sense of Agency](https://wisemind.com/sessions/lesson-05-turning-toward-yourself-with-kindness-4/) - Turn Toward Yourself With Compassion, Not Criticism Listen to the full lesson below (22 mins 33 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary "Turning Toward Yourself With Kindness" is a self-guided audio lesson designed for adults experiencing depressive symptoms, focusing on transforming the harsh inner critic into a more compassionate and realistic
- [Lesson 04: Making Sense of Thoughts, Memories, and Triggers](https://wisemind.com/sessions/lesson-04-making-space-for-difficult-feelings-4/) - Making Space for Feelings: Softening the Struggle with Acceptance Listen to the full lesson below (25 mins 06 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This self-guided lesson from the WiseMind.com Depression Relief Protocol teaches adults experiencing depression how to navigate difficult emotions by moving away from resistance and toward gentle acceptance.
- [Lesson 03:  Grounding the Body and Calming the Nervous System](https://wisemind.com/sessions/lesson-03-unhooking-from-harsh-thoughts-4/) - Creating Space Between You and Your Depressive Thoughts Listen to the full lesson below (22 mins 35 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This self-guided audio lesson from the WiseMind.com Depression Relief Protocol, titled "Unhooking From Harsh Thoughts," offers educational CBT-informed tools to help adults manage the negative, distorted thinking patterns
- [Lesson 02:  Safety, Stabilization, and Crisis Planning](https://wisemind.com/sessions/lesson-02-reclaiming-energy-through-small-actions-4/) - Action First, Motivation Follows: Small Steps to Reclaim Your Energy Listen to the full lesson below (23 mins 52 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This lesson explains that the common belief of needing motivation before taking action often keeps individuals stuck in a cycle of depression. Instead, it teaches behavioural
- [Lesson 01:  What Trauma Is and How War Affects the Mind](https://wisemind.com/sessions/lesson-01-what-depression-is-4/) - Understanding the Depression Loop Listen to the full lesson below (20 mins 04 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This introductory, self-guided audio lesson from WiseMind.com provides educational and supportive guidance to help adults understand depression as a treatable condition rather than a personal failure or a sign of weakness. It
- [Start Here: Trauma — Reclaiming the Self](https://wisemind.com/sessions/start-here-depression-4/) - ... Reclaiming the self ... Reclaiming your life Our Depression Management Protocol is a self‑guided online program, grounded in therapy‑informed tools and practical neuroscience. For so many people living with depression, the missing piece is not more information, but a clear, realistic way to work with low mood and low energy in everyday life—without pretending to be
- [My Money Story: A Guided Journaling Template](https://wisemind.com/sessions/guided-money-journaling/) - Companion to: Meditation 3 and Lesson 2Format: Guided Self-Reflection How to Use This Template This journaling template works best when approached slowly—one or two questions per sitting rather than all ten at once. Each question is designed to open something, and opening takes time. Write without editing yourself. The first thing that arrives is usually
- [Lesson 05: From Surviving to Thriving](https://wisemind.com/sessions/lesson-05-from-surviving-to-thriving/) - Values Clarification, Enough, and Building a Psychologically Healthy Money Life START LESSON QUIZ Lesson Summary This is an audio lesson — please listen to the audio above (23 mins 36 secs) before completing the lesson quiz. The final lesson concludes the series by challenging the "arrival fallacy"—the belief that financial security is a destination reached
- [Lesson 04: Resilience vs Resistance — Living Well in Uncertain Times](https://wisemind.com/sessions/lesson-04-resilience-vs-resistance-living-well-in-uncertain-times/) - Post-Traumatic Growth, Economic Hardship, and Adaptive vs Avoidant Coping Listen to the full lesson below (28 mins 36 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This is an audio lesson — please listen to the audio above (28 mins 36 secs) before completing the lesson quiz. This lesson distinguishes between "resistance"—the energy-intensive
- [Lesson 03: Breaking the Anxiety Loop](https://wisemind.com/sessions/lesson-03-breaking-the-anxiety-loop/) - CBT Techniques Applied to Money Worry: Thought Records, Cognitive Restructuring, and Behavioural Experiments Listen to the full lesson below (27 mins 49 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This is an audio lesson — please listen to the audio above (27 mins 49 secs) before completing the lesson quiz. Lesson 3
- [Meditation 04: Clarity in Uncertainty](https://wisemind.com/sessions/meditation-04-clarity-in-uncertainty/) - Guided Meditation: Clarity in Uncertainty Duration: 23 mins 03 secsFocus: Mindfulness, ACT (Acceptance and Commitment Therapy), Managing Economic Stress Listen to the full meditation below (23 mins 03 secs) before completing the online check-in in order to complete the session. Overview Unlike acute financial shocks, economic uncertainty is a sustained, background weight. It is the
- [Meditation 03: Your Money Story](https://wisemind.com/sessions/meditation-03-your-money-story/) - Guided Meditation: Your Money Story Duration: 21 mins 29 secsFocus: Guided Visualization, Financial Psychology, Money Scripts, Intergenerational Narratives Listen to the full meditation below (21 mins 29 secs) before completing the online check-in in order to complete the session. Overview Our relationship with money did not begin when we opened our first bank account; it
- [Meditation 02: Letting Go of Financial Shame](https://wisemind.com/sessions/meditation-02-letting-go-of-financial-shame/) - Guided Meditation: Letting Go of Financial Shame Duration: 21 mins 09 secsFocus: Compassion-Focused Therapy (CFT), Self-Forgiveness, Deconstructing Money Narratives Listen to the full meditation below (21 mins 09 secs) before completing the online check-in in order to complete the session. Overview Shame is one of the most significant barriers to financial health. Unlike guilt, which
- [Lesson 02: Where Your Beliefs Come From](https://wisemind.com/sessions/lesson-02-where-your-beliefs-come-from/) - Intergenerational Financial Trauma, Money Scripts, and Childhood Imprinting Listen to the full lesson below (25 mins 14 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This is an audio lesson — please listen to the audio above (25 mins 14 secs) before completing the lesson quiz. This lesson shifts from neuroscience to personal
- [Meditation 01: Settling Your Nervous System Around Money](https://wisemind.com/sessions/meditation-01-settling-your-nervous-system-around-money/) - Guided Meditation: Settling Your Nervous System Around Money Meditation Duration: 15 mins 51 secsFocus: Acute Stress Relief, Somatic Grounding, Financial Anxiety Listen to the full meditation below (15 mins 51 secs) before completing the online check-in in order to complete the session. Overview When financial "shocks"—such as an unexpected bill, market volatility, or a difficult
- [Lesson 01: Why Smart People Make Terrible Money Decisions](https://wisemind.com/sessions/lesson-01-why-smart-people-make-terrible-money-decisions/) - The Neuroscience of Financial Threat, Amygdala Hijack, and Fear-Based Thinking Listen to the full lesson below (22 mins 07 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This is an audio lesson — please listen to the audio above (22 mins 07 secs) before completing the lesson quiz. Lesson 1, "Why Smart People Make
- [Start Here: Discover Your Money Story](https://wisemind.com/sessions/intro-my-money-story/) - Rewire your relationship with money...from reactive to resilient. Welcome to our Financial Stress Protocol, a self‑guided, therapy‑informed, step‑by‑step program to help reduce financial stress and build long‑term financial resilience. This module is not about accounting or investment tips. Instead, it is a deep dive into the neurobiology and emotional architecture that drives your financial behavior. Our Financial Stress Protocol module
- [Lesson 01: What Depression Is (And Isn't)](https://wisemind.com/sessions/lesson-01-what-depression-is/) - Understanding the Depression Loop Listen to the full lesson below (20 mins 04 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This introductory, self-guided audio lesson from WiseMind.com provides educational and supportive guidance to help adults understand depression as a treatable condition rather than a personal failure or a sign of weakness. It
- [Lesson 01: Stress — The Silent Killer](https://wisemind.com/sessions/lesson-01-stress-the-silent-killer/) - Understanding the mechanics of the modern stress response. Listen to the full lesson below (19 mins 56 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary Welcome to wisemind.com’s Stress Management Protocol, a self-guided, therapy-informed protocol designed to help you understand your stress patterns and related emotions. In this first lesson, the focus is on stress not
- [Meditation 07: Daily Depression Relief Practice](https://wisemind.com/sessions/meditation-07-daily-depression-relief-practice/) - Guided Meditation: Daily Depression Relief Practice Duration: 24 mins 57 secsFocus: Depression Management and Cognitive-Behavioral Skill Building Overview This guided depression relief practice offers a structured, compassionate framework designed to help individuals manage their mental well-being by reconnecting with grounding, self-compassion, and practical coping strategies. The session begins with physical grounding to foster a sense
- [Meditation 06: Meeting Your Steadier Future Self](https://wisemind.com/sessions/meditation-06-meeting-your-steadier-future-self/) - Guided Meditation: Meeting Your Steadier Future Self Duration: 19 mins 28 secsFocus: Relapse Prevention, Future Self Visualization, and Emotional Regulation Overview The "Meeting Your Steadier Future Self" meditation is a guided imagery practice designed to support relapse prevention by helping you connect with a version of yourself who has learned to navigate life alongside depression
- [Meditation 05: Speaking Kindly to Yourself](https://wisemind.com/sessions/meditation-05-speaking-kindly-to-yourself/) - Guided Meditation: Speaking Kindly to Yourself Duration: 14 mins 13 secsFocus: Self-Compassion, Inner Critic Management, Emotional Regulation Overview The WiseMind.com "Speaking Kindly to Yourself" meditation is a 14 minute guided practice designed to help individuals interrupt patterns of harsh self-criticism and heavy moods. It serves as a practical tool for moments when an inner critic
- [Meditation 04: Acceptance of Depressive Signals](https://wisemind.com/sessions/meditation-04-acceptance-of-depressive-signals/) - Guided Meditation: Acceptance of Depressive Signals Duration: 15 mins 08 secsFocus: Depressive Signal Acceptance, Emotional De-escalation, Somatic Awareness Overview The "Holding Depressive Signals Gently" meditation is a 15 minute guided practice designed to help adults navigate feelings like sadness, heaviness, and numbness without becoming overwhelmed by them. By framing these experiences as signals of strain
- [Meditation 02: A Small Step When You Feel Stuck](https://wisemind.com/sessions/meditation-02-a-small-step-when-you-feel-stuck/) - Guided Meditation: A Small Step When You Feel Stuck Duration: 13 mins 59 secsFocus: Behavioral Activation, Overcoming Stuckness, Motivation Support, Action Initiation, Self-Compassion Overview The "A Small Step When You Feel Stuck" meditation is a 13 minute guided practice designed to help individuals overcome the inertia and resistance that often accompany low mood. Rather than
- [Meditation 01: Grounding on Heavy Days](https://wisemind.com/sessions/meditation-01-grounding-on-heavy-days/) - Guided Meditation: Grounding on Heavy Days Duration: 14 mins 06 secsFocus: Depressive Symptom Management, Somatic Grounding, Gentle Reconnection Overview The "Grounding on Heavy Days" meditation is a guided practice designed to help individuals struggling with the heaviness, flatness, or mental overthinking associated with depression. Rather than attempting to force a positive mood, the purpose of
- [Meditation 03: Distancing from Depressive Thoughts](https://wisemind.com/sessions/meditation-03-distancing-from-depressive-thoughts/) - Guided Meditation: Distancing from Depressive Thoughts Duration: 15 mins 47 secsFocus: Cognitive Defusion, Depressive Thought Management, and Mindfulness-Based Distancing Overview This meditation, titled "Watching Thoughts Drift By," is designed to help individuals manage depressive thoughts by changing their relationship with them rather than trying to force positive thinking or argue with the thoughts. By treating
- [Lesson 03:  Unhooking From Harsh Thoughts](https://wisemind.com/sessions/lesson-03-unhooking-from-harsh-thoughts/) - Creating Space Between You and Your Depressive Thoughts Listen to the full lesson below (22 mins 35 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This self-guided audio lesson from the WiseMind.com Depression Relief Protocol, titled "Unhooking From Harsh Thoughts," offers educational CBT-informed tools to help adults manage the negative, distorted thinking patterns
- [Meditation 08: “Living My Anti-Stress Plan”](https://wisemind.com/sessions/meditation-08-living-my-anti-stress-plan/) - Guided Meditation: “Living My Anti-Stress Plan” Duration: 14 mins 31 secsFocus: Comprehensive Stress Integration, Somatic Grounding, Adaptive Self-Care Planning Overview This 14 minute meditation guides participants through the final stage of building a personal anti-stress plan by prioritizing self-compassion over perfection. It begins with grounding and orientation to the present , then moves into an
- [Meditation 09: Everyday Anti‑Stress Integration](https://wisemind.com/sessions/meditation-09-anti-stress-integration/) - Guided Meditation: Everyday Anti‑Stress Integration Duration: 11 mins 46 secsFocus: Nervous System Regulation, Stress Loop Awareness, and Self-Compassionate Habit Shifting Listen to the full meditation below (11 mins 46 secs) before completing the online check-in in order to complete the session. Overview This practice is designed as a “one‑stop” reset that brings together the most
- [Meditation 07: “Grounding When Stress Feels Like Trauma”](https://wisemind.com/sessions/meditation-07-grounding-when-stress-feels-like-trauma/) - Guided Meditation: “Grounding When Stress Feels Like Trauma” Duration: 14 mins 17 secsFocus: Trauma-Sensitive Grounding, Nervous System Regulation, and Temporal Orientation Listen to the full meditation below (14 mins 17 secs) before completing the online check-in in order to complete the session. Overview This 14 minute trauma-sensitive meditation focuses on grounding the nervous system by
- [Meditation 06: “One Small Shift Today”](https://wisemind.com/sessions/meditation-06-one-small-shift-today/) - Guided Meditation: “One Small Shift Today” Duration: 13 mins 52 secsFocus: Practical Stress Management, Body-Led Awareness, and Realistic Agency Listen to the full meditation below (13 mins 52 secs) before completing the online check-in in order to complete the session. Overview This 13 minute meditation focuses on practical stress management by helping users transition from
- [Meditation 05: Body Scan for Somatic Downshifting](https://wisemind.com/sessions/meditation-05-body-scan-for-somatic-downshifting/) - Guided Meditation: Body Scan for Somatic Downshifting Duration: 13 mins 17 secsFocus: Somatic Downshifting, Body Awareness, and Mindful Listening Listen to the full meditation below (13 mins 17 secs) before completing the online check-in in order to complete the session. Overview This 13 minute body-scan script guides participants through "Somatic Downshifting" by systematically visiting body
- [Meditation 04: 10 Minutes of Being Here](https://wisemind.com/sessions/meditation-04-10-minutes-of-being-here/) - Guided Meditation: 10 Minutes of Being Here Duration: 10 mins 13 secsFocus: Attention Regulation, Nervous System Training, and Nonjudgmental Awareness Listen to the full meditation below (10 mins 13 secs) before completing the online check-in in order to complete the session. Overview This meditation serves as practical nervous system training by using breath and body
- [Meditation 03: Noticing the Loop](https://wisemind.com/sessions/meditation-03-noticing-the-loop/) - Guided Meditation: Noticing the Loop Duration: 12 mins 24 secsFocus: Habit Loop Awareness, Mindful Curiosity, Behavioral Deconditioning Listen to the full meditation below (12 mins 24 secs) before completing the online check-in in order to complete the session. Overview This meditation, titled "Noticing the Loop," is a 12 minute practice designed to help listeners identify
- [Lesson 06: Practical Stress Management in Daily Life ](https://wisemind.com/sessions/lesson-06-practical-stress-management-in-daily-life/) - From Insight to Action: Small Steps for Real-Time Relief. Listen to the full lesson below (16 mins 02 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary Moving beyond the biological theories of stress, this lesson focuses on practical application for daily life. It aims to bridge the gap between recognizing stress and knowing
- [Meditation 02: Stress, Sleep and Letting the Day Go](https://wisemind.com/sessions/meditation-02-stress-sleep-and-letting-the-day-go/) - Guided Meditation: Stress, Sleep and Letting the Day Go Duration: 12 mins 12 secsFocus: Sleep Onset Support, Non-judgmental Body Awareness, and Reducing Mental Listen to the full meditation below (12 mins 12 secs) before completing the online check-in in order to complete the session. Overview This 12 minute meditation uses MBSR-style body scans and breath
- [Meditation 01: Meeting the Stress Response](https://wisemind.com/sessions/meditation-01-meeting-the-stress-response/) - Guided Meditation: Meeting the Stress Response Duration: 13 mins 17 secsFocus: Somatic Awareness, Stress Normalization, and Compassionate Inquiry Listen to the full meditation below (13 mins 17 secs) before completing the online check-in in order to complete the session. Overview "Meeting the Stress Response" is a 13 minute meditation focused on observing physical stress signals
- [Lesson 08: Building a Personal Anti-Stress Plan](https://wisemind.com/sessions/lesson-08-building-a-personal-anti-stress-plan/) - Beyond Insight: Building Your Personal Blueprint for Balance. Listen to the full lesson below (14 mins 09 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary While understanding the biological roots of stress is a vital foundation, insight alone rarely protects us under pressure. True resilience requires a proactive, written plan that prioritizes management
- [Lesson 07: When Stress Is Also Trauma](https://wisemind.com/sessions/lesson-07-when-stress-is-also-trauma/) - When Stress Is More Than Stress: Recognizing Trauma in the Nervous System. Listen to the full lesson below (15 mins 14 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This lesson highlights the distinction between standard stress and trauma reactivity, explaining why typical management strategies may fail when the nervous system is stuck
- [Lesson 04: Mindfulness as Nervous System Training](https://wisemind.com/sessions/lesson-04-mindfulness-as-nervous-system-training/) - Train your brain to notice more, react less, and recover faster. Listen to the full lesson below (17 mins) before attempting the quiz. START LESSON QUIZ Lesson Summary Having examined the physiological toll of chronic stress on the body and the “invisible habits”—like rumination and doomscrolling—that sustain it, the focus now shifts to breaking these
- [Lesson 03: The Invisible Habits that Keep Stress On ](https://wisemind.com/sessions/lesson-03-the-invisible-habits-that-keep-stress-on/) - Beyond the Loop: Breaking the Habits That Keep You Stressed. Listen to the full lesson below (18 mins 40 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary Stress is often perpetuated not by a lack of willpower, but by habit loops that offer temporary relief or a sense of control. These behaviors—such as
- [Lesson 05: Breathing, Body, and Somatic Downshifting](https://wisemind.com/sessions/lesson-05-breathing-body-and-somatic-downshifting/) - Unbrace the body: Moving from mental stress to somatic ease. Listen to the full lesson below (15 mins 59 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary Building on the concept of mindfulness as nervous system training, this lesson shifts the focus from mental awareness to somatic downshifting. While many people attempt to
- [Lesson 02: What Stress Does to Brain and Body ](https://wisemind.com/sessions/lesson-02-stress-the-silent-killer/) - It’s Not a Flaw, It’s Physiology: Mapping the Biology of Stress. Listen to the full lesson below (21 mins 08 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary Building on the concept of allostatic load, this lesson shifts from defining stress to exploring the physiological damage caused by chronic pressure. It reframes common
- [Start Here: Stress the Silent Killer](https://wisemind.com/sessions/start-here-stress-silent-killer/) - ...designed to help you understand your unique stress patterns, calm your nervous system, and build resilient lifestyle habits over time. The Stress Management Protocol is a self‑guided, therapy‑informed module designed to help you understand your unique stress patterns, calm your nervous system, and build resilient lifestyle habits. It bridges the gap between simple tips and
- [Lesson 02: Reclaiming Energy Through Small Actions](https://wisemind.com/sessions/lesson-02-reclaiming-energy-through-small-actions/) - Action First, Motivation Follows: Small Steps to Reclaim Your Energy Listen to the full lesson below (23 mins 52 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This lesson explains that the common belief of needing motivation before taking action often keeps individuals stuck in a cycle of depression. Instead, it teaches behavioural
- [Lesson 04:  Making Space for Difficult Feelings](https://wisemind.com/sessions/lesson-04-making-space-for-difficult-feelings/) - Making Space for Feelings: Softening the Struggle with Acceptance Listen to the full lesson below (25 mins 06 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This self-guided lesson from the WiseMind.com Depression Relief Protocol teaches adults experiencing depression how to navigate difficult emotions by moving away from resistance and toward gentle acceptance.
- [Lesson 05:  Turning Toward Yourself With Kindness](https://wisemind.com/sessions/lesson-05-turning-toward-yourself-with-kindness/) - Turn Toward Yourself With Compassion, Not Criticism Listen to the full lesson below (22 mins 33 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary "Turning Toward Yourself With Kindness" is a self-guided audio lesson designed for adults experiencing depressive symptoms, focusing on transforming the harsh inner critic into a more compassionate and realistic
- [Lesson 06:  You Don’t Have To Do This Alone](https://wisemind.com/sessions/lesson-06-you-dont-have-to-do-this-alone/) - Finding Strength in Connection, One Small Step at a Time Listen to the full lesson below (25 mins 39 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary The WiseMind.com "You Don’t Have To Do This Alone" lesson is a self-guided audio resource designed to help adults experiencing depressive symptoms address the cycle of
- [Lesson 07:  Sleep, Body Rhythms, and Brain Health](https://wisemind.com/sessions/lesson-07-sleep-body-rhythms-and-brain-health/) - Restoring Rhythm: Small Actions for Better Sleep and Brain Health Listen to the full lesson below (28 mins 39 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This lesson explores the powerful connection between sleep, daily routines, and depression. It explains how poor sleep and irregular body rhythms can worsen mood, energy, concentration,
- [Lesson 08:  Relapse Prevention and Your Ongoing Plan](https://wisemind.com/sessions/lesson-08-relapse-prevention-and-your-ongoing-plan/) - Catch the slide early: Build your personal relapse prevention plan Listen to the full lesson below (22 mins 25 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary Lesson 8 focuses on relapse prevention and creating a practical plan for maintaining recovery from depression. It explains that depression often occurs in cycles, and that
- [Posttraumatic Growth](https://wisemind.com/sessions/posttraumatic_growth/) - Posttraumatic Growth: Positive Changes in the Aftermath of Crisis explores how individuals can experience meaningful psychological growth after devastating events. Rather than focusing only on negative outcomes, the book offers a comprehensive look at how trauma can lead to increased resilience, new possibilities, a deeper appreciation of life, and strengthened relationships. It brings together research
- [Complex PTSD](https://wisemind.com/sessions/complex_ptsd/) - In Complex PTSD, therapist Pete Walker explains how prolonged trauma—especially in childhood—shapes emotional and relational patterns long into adulthood. He explores symptoms like emotional flashbacks, shame, self-criticism, and avoidance, and distinguishes Complex PTSD from other trauma responses. Walker offers compassionate guidance, recovery tools, and practical exercises to help survivors understand triggers, set boundaries, build self-compassion,
- [Trauma and Recovery](https://wisemind.com/sessions/trauma_and_recovery/) - Trauma and Recovery explores how overwhelming experiences reshape memory, identity, and relationships. Judith Herman explains the psychological impact of abuse and violence, showing how survivors move from silence and disconnection toward safety, remembrance, and reconnection. Blending clinical insight with survivor stories, the book reveals that healing is possible through understanding, supportive relationships, and restoring a
- [Healing the Fragmented Selves of Trauma Survivors](https://wisemind.com/sessions/healing_fragmented_selves/) - Healing the Fragmented Selves of Trauma Survivors presents a neurobiologically informed approach to trauma, dissociation, and attachment, blending therapeutic models like Sensorimotor Psychotherapy and Internal Family Systems. Fisher focuses on transforming shame and self-alienation into compassionate self-acceptance, offering clinicians and survivors practical tools to understand parts, integrate dissociated aspects, and build internal safety and connection.
- [The Body Keeps the Score](https://wisemind.com/sessions/body_keeps_the_score/) - Dive into The Body Keeps the Score, a transformative exploration of how trauma reshapes the brain and body and why traditional approaches often fall short. Drawing on decades of research and real stories, Dr. Bessel van der Kolk reveals cutting‑edge paths to healing — from mindfulness and yoga to neurofeedback — that help survivors reclaim joy,
- [The Traumatic Stress Recovery Workbook](https://wisemind.com/sessions/the_traumatic_stress_recovery_workbook/) - The Traumatic Stress Recovery Workbook by Jennifer Sweeton offers practical tools for healing trauma and PTSD symptoms using neuroscience-based strategies. Readers learn how trauma affects the brain, body, emotions, and relationships, then practice forty techniques to reduce anxiety, intrusive thoughts, anger, numbness, isolation, and sleep problems. With step-by-step exercises, the workbook helps build resilience, confidence,
- [Meditation 07: Daily Depression Relief Practice](https://wisemind.com/sessions/meditation-07-daily-depression-relief-practice-4/) - Guided Meditation: Daily Depression Relief Practice Duration: 24 mins 57 secsFocus: Depression Management and Cognitive-Behavioral Skill Building Overview This guided depression relief practice offers a structured, compassionate framework designed to help individuals manage their mental well-being by reconnecting with grounding, self-compassion, and practical coping strategies. The session begins with physical grounding to foster a sense
- [Meditation 04: Acceptance of Depressive Signals](https://wisemind.com/sessions/meditation-04-acceptance-of-depressive-signals-4/) - Guided Meditation: Acceptance of Depressive Signals Duration: 15 mins 08 secsFocus: Depressive Signal Acceptance, Emotional De-escalation, Somatic Awareness Overview The "Holding Depressive Signals Gently" meditation is a 15 minute guided practice designed to help adults navigate feelings like sadness, heaviness, and numbness without becoming overwhelmed by them. By framing these experiences as signals of strain
- [Meditation 05: Speaking Kindly to Yourself](https://wisemind.com/sessions/meditation-05-speaking-kindly-to-yourself-4/) - Guided Meditation: Speaking Kindly to Yourself Duration: 14 mins 13 secsFocus: Self-Compassion, Inner Critic Management, Emotional Regulation Overview The WiseMind.com "Speaking Kindly to Yourself" meditation is a 14 minute guided practice designed to help individuals interrupt patterns of harsh self-criticism and heavy moods. It serves as a practical tool for moments when an inner critic
- [Meditation 06: Meeting Your Steadier Future Self](https://wisemind.com/sessions/meditation-06-meeting-your-steadier-future-self-4/) - Guided Meditation: Meeting Your Steadier Future Self Duration: 19 mins 28 secsFocus: Relapse Prevention, Future Self Visualization, and Emotional Regulation Overview The "Meeting Your Steadier Future Self" meditation is a guided imagery practice designed to support relapse prevention by helping you connect with a version of yourself who has learned to navigate life alongside depression
- [Meditation 01: Grounding on Heavy Days](https://wisemind.com/sessions/meditation-01-grounding-on-heavy-days-4/) - Guided Meditation: Grounding on Heavy Days Duration: 14 mins 06 secsFocus: Depressive Symptom Management, Somatic Grounding, Gentle Reconnection Overview The "Grounding on Heavy Days" meditation is a guided practice designed to help individuals struggling with the heaviness, flatness, or mental overthinking associated with depression. Rather than attempting to force a positive mood, the purpose of
- [Meditation 02: A Small Step When You Feel Stuck](https://wisemind.com/sessions/meditation-02-a-small-step-when-you-feel-stuck-4/) - Guided Meditation: A Small Step When You Feel Stuck Duration: 13 mins 59 secsFocus: Behavioral Activation, Overcoming Stuckness, Motivation Support, Action Initiation, Self-Compassion Overview The "A Small Step When You Feel Stuck" meditation is a 13 minute guided practice designed to help individuals overcome the inertia and resistance that often accompany low mood. Rather than
- [Meditation 03: Distancing from Depressive Thoughts](https://wisemind.com/sessions/meditation-03-distancing-from-depressive-thoughts-4/) - Guided Meditation: Distancing from Depressive Thoughts Duration: 15 mins 47 secsFocus: Cognitive Defusion, Depressive Thought Management, and Mindfulness-Based Distancing Overview This meditation, titled "Watching Thoughts Drift By," is designed to help individuals manage depressive thoughts by changing their relationship with them rather than trying to force positive thinking or argue with the thoughts. By treating
- [The Anxiety and Worry Workbook](https://wisemind.com/sessions/the_anxiety_and_worry_workbook/) - The Anxiety and Worry Workbook by David A. Clark and Aaron T. Beck offers practical cognitive behavioral therapy (CBT) techniques to help readers understand and manage anxiety. Through self-assessments, worksheets, and guided exercises, it teaches strategies for identifying triggers, challenging anxious thoughts, reducing worry, facing fears, and building healthier coping skills. The workbook provides a
- [The Mindfulness and Acceptance Workbook for Anxiety](https://wisemind.com/sessions/the_mindfulness_and_acceptance_workbook_for_anxiety/) - The Mindfulness and Acceptance Workbook for Anxiety offers a practical approach to overcoming anxiety, worry, panic, and fear using Acceptance and Commitment Therapy (ACT). Through mindfulness exercises, self-compassion practices, and values-based activities, readers learn to stop struggling against anxious thoughts and feelings. Instead of trying to eliminate anxiety, the workbook teaches skills for accepting difficult
- [Acceptance and Commitment Therapy for Anxiety Disorders](https://wisemind.com/sessions/acceptance_and_commitment_therapy_for_anxiety_disorders/) - Acceptance & Commitment Therapy for Anxiety Disorders by Georg H. Eifert and John P. Forsyth presents a practical, evidence-based approach to treating anxiety using Acceptance and Commitment Therapy (ACT). Rather than trying to eliminate anxious thoughts and feelings, the book teaches mindfulness, acceptance, cognitive defusion, and values-based action. Therapists learn how to help clients develop
- [Mastery of Your Anxiety and Worry](https://wisemind.com/sessions/mastery_of_your_anxiety_and_worry/) - Mastery of Your Anxiety and Worry presents a structured cognitive-behavioral program for understanding and managing generalized anxiety disorder. Through practical exercises, self-monitoring tools, relaxation techniques, and strategies for challenging unhelpful thoughts, readers learn to reduce excessive worry and build confidence in handling uncertainty. The workbook guides users step by step toward healthier coping habits, greater
- [Cognitive-Behavioral Treatment for Generalized Anxiety Disorder](https://wisemind.com/sessions/cognitive_behavioral_treatment_for_generalized_anxiety_disorder/) - Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice provides a practical, evidence-based guide to understanding and treating generalized anxiety disorder (GAD). Drawing on the cognitive-behavioral model, the authors explain how excessive worry is maintained and present structured methods for assessment, case formulation, and intervention. Detailed treatment strategies, clinical examples, therapist-client dialogues, and research
- [Generalized Anxiety Disorder and Worrying](https://wisemind.com/sessions/generalized_anxiety_disorder_and_worrying/) - Generalized Anxiety Disorder and Worrying explores the latest research and evidence-based treatments for generalized anxiety disorder (GAD). Edited by Alexander L. Gerlach and Andrew T. Gloster, the handbook connects scientific understanding of worry and anxiety with practical therapeutic approaches. It covers assessment, cognitive-behavioral interventions, biological and psychological theories, cross-cultural perspectives, and emerging treatment directions, providing
- [Your Money or Your Life](https://wisemind.com/sessions/your_money_or_your_life/) - In Your Money or Your Life, Vicki Robin presents a transformative approach to redefining one’s relationship with money and work. She challenges conventional ideas of success, showing how spending habits often disconnect people from their values and well-being. Through a nine-step program, the book blends practical financial strategies with mindful living, empowering readers to achieve
- [Young Forever](https://wisemind.com/sessions/young_forever/) - In Young Forever, Mark Hyman challenges the idea that aging inevitably brings decline. Drawing on functional medicine and longevity science, he explains how diet, sleep, movement, stress management, and targeted supplements can slow biological aging and prevent chronic disease. Hyman presents practical strategies to enhance energy, cognitive clarity, and metabolic health, empowering readers to extend
- [Why Has Nobody Told Me This Before?](https://wisemind.com/sessions/why_has_nobody_told_me/) - In Why Has Nobody Told Me This Before?, Dr. Julie Smith offers practical, compassionate guidance for navigating everyday emotional challenges. Drawing from her experience as a clinical psychologist, she shares simple tools to manage anxiety, lift low moods, build resilience, and understand your thoughts. The book empowers readers to respond to life’s ups and downs
- [Unlocking the Emotional Brain](https://wisemind.com/sessions/unlocking_emotional_brain/) - Stuck in emotional patterns that never change? Unlocking the Emotional Brain reveals how deeply rooted memories of fear, trauma, and anxiety can be erased at their source. Combining cutting-edge neuroscience with real therapy cases, Ecker, Ticic, and Hulley guide therapists beyond coping strategies to create true, lasting transformation. Discover how to free clients from old
- [Treatment Manual for Anorexia Nervosa, Second Edition](https://wisemind.com/sessions/treatment_manual_for_anorexia_nervosa/) - Treatment Manual for Anorexia Nervosa, Second Edition: A Family-Based Approach by James Lock and Daniel Le Grange presents a structured, evidence-based guide to Family-Based Treatment (FBT) for adolescents with anorexia nervosa. The manual outlines phase-by-phase interventions, therapist strategies, and practical tools to empower parents in restoring weight and normal eating. Grounded in clinical research, it
- [Meditation 05: Speaking Kindly to Yourself](https://wisemind.com/sessions/meditation-05-speaking-kindly-to-yourself-3/) - Guided Meditation: Speaking Kindly to Yourself Duration: 14 mins 13 secsFocus: Self-Compassion, Inner Critic Management, Emotional Regulation Overview The WiseMind.com "Speaking Kindly to Yourself" meditation is a 14 minute guided practice designed to help individuals interrupt patterns of harsh self-criticism and heavy moods. It serves as a practical tool for moments when an inner critic
- [Lesson 06:  You Don’t Have To Do This Alone](https://wisemind.com/sessions/lesson-06-you-dont-have-to-do-this-alone-3/) - Finding Strength in Connection, One Small Step at a Time Listen to the full lesson below (25 mins 39 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary The WiseMind.com "You Don’t Have To Do This Alone" lesson is a self-guided audio resource designed to help adults experiencing depressive symptoms address the cycle of
- [Meditation 06: Meeting Your Steadier Future Self](https://wisemind.com/sessions/meditation-06-meeting-your-steadier-future-self-3/) - Guided Meditation: Meeting Your Steadier Future Self Duration: 19 mins 28 secsFocus: Relapse Prevention, Future Self Visualization, and Emotional Regulation Overview The "Meeting Your Steadier Future Self" meditation is a guided imagery practice designed to support relapse prevention by helping you connect with a version of yourself who has learned to navigate life alongside depression
- [Lesson 07:  Sleep, Body Rhythms, and Brain Health](https://wisemind.com/sessions/lesson-07-sleep-body-rhythms-and-brain-health-3/) - Restoring Rhythm: Small Actions for Better Sleep and Brain Health Listen to the full lesson below (28 mins 39 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This lesson explores the powerful connection between sleep, daily routines, and depression. It explains how poor sleep and irregular body rhythms can worsen mood, energy, concentration,
- [Meditation 07: Daily Depression Relief Practice](https://wisemind.com/sessions/meditation-07-daily-depression-relief-practice-3/) - Guided Meditation: Daily Depression Relief Practice Duration: 24 mins 57 secsFocus: Depression Management and Cognitive-Behavioral Skill Building Overview This guided depression relief practice offers a structured, compassionate framework designed to help individuals manage their mental well-being by reconnecting with grounding, self-compassion, and practical coping strategies. The session begins with physical grounding to foster a sense
- [Lesson 08:  Relapse Prevention and Your Ongoing Plan](https://wisemind.com/sessions/lesson-08-relapse-prevention-and-your-ongoing-plan-3/) - Catch the slide early: Build your personal relapse prevention plan Listen to the full lesson below (22 mins 25 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary Lesson 8 focuses on relapse prevention and creating a practical plan for maintaining recovery from depression. It explains that depression often occurs in cycles, and that
- [Meditation 01: Grounding on Heavy Days](https://wisemind.com/sessions/meditation-01-grounding-on-heavy-days-3/) - Guided Meditation: Grounding on Heavy Days Duration: 14 mins 06 secsFocus: Depressive Symptom Management, Somatic Grounding, Gentle Reconnection Overview The "Grounding on Heavy Days" meditation is a guided practice designed to help individuals struggling with the heaviness, flatness, or mental overthinking associated with depression. Rather than attempting to force a positive mood, the purpose of
- [Lesson 02: Reclaiming Energy Through Small Actions](https://wisemind.com/sessions/lesson-02-reclaiming-energy-through-small-actions-3/) - Action First, Motivation Follows: Small Steps to Reclaim Your Energy Listen to the full lesson below (23 mins 52 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This lesson explains that the common belief of needing motivation before taking action often keeps individuals stuck in a cycle of depression. Instead, it teaches behavioural
- [Meditation 02: A Small Step When You Feel Stuck](https://wisemind.com/sessions/meditation-02-a-small-step-when-you-feel-stuck-3/) - Guided Meditation: A Small Step When You Feel Stuck Duration: 13 mins 59 secsFocus: Behavioral Activation, Overcoming Stuckness, Motivation Support, Action Initiation, Self-Compassion Overview The "A Small Step When You Feel Stuck" meditation is a 13 minute guided practice designed to help individuals overcome the inertia and resistance that often accompany low mood. Rather than
- [Lesson 03:  Unhooking From Harsh Thoughts](https://wisemind.com/sessions/lesson-03-unhooking-from-harsh-thoughts-3/) - Creating Space Between You and Your Depressive Thoughts Listen to the full lesson below (22 mins 35 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This self-guided audio lesson from the WiseMind.com Depression Relief Protocol, titled "Unhooking From Harsh Thoughts," offers educational CBT-informed tools to help adults manage the negative, distorted thinking patterns
- [Meditation 03: Distancing from Depressive Thoughts](https://wisemind.com/sessions/meditation-03-distancing-from-depressive-thoughts-3/) - Guided Meditation: Distancing from Depressive Thoughts Duration: 15 mins 47 secsFocus: Cognitive Defusion, Depressive Thought Management, and Mindfulness-Based Distancing Overview This meditation, titled "Watching Thoughts Drift By," is designed to help individuals manage depressive thoughts by changing their relationship with them rather than trying to force positive thinking or argue with the thoughts. By treating
- [Lesson 04:  Making Space for Difficult Feelings](https://wisemind.com/sessions/lesson-04-making-space-for-difficult-feelings-3/) - Making Space for Feelings: Softening the Struggle with Acceptance Listen to the full lesson below (25 mins 06 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This self-guided lesson from the WiseMind.com Depression Relief Protocol teaches adults experiencing depression how to navigate difficult emotions by moving away from resistance and toward gentle acceptance.
- [Meditation 04: Acceptance of Depressive Signals](https://wisemind.com/sessions/meditation-04-acceptance-of-depressive-signals-3/) - Guided Meditation: Acceptance of Depressive Signals Duration: 15 mins 08 secsFocus: Depressive Signal Acceptance, Emotional De-escalation, Somatic Awareness Overview The "Holding Depressive Signals Gently" meditation is a 15 minute guided practice designed to help adults navigate feelings like sadness, heaviness, and numbness without becoming overwhelmed by them. By framing these experiences as signals of strain
- [Lesson 05:  Turning Toward Yourself With Kindness](https://wisemind.com/sessions/lesson-05-turning-toward-yourself-with-kindness-3/) - Turn Toward Yourself With Compassion, Not Criticism Listen to the full lesson below (22 mins 33 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary "Turning Toward Yourself With Kindness" is a self-guided audio lesson designed for adults experiencing depressive symptoms, focusing on transforming the harsh inner critic into a more compassionate and realistic
- [Start Here: Depression — Reclaiming the Self](https://wisemind.com/sessions/start-here-depression-3/) - ... Reclaiming the self ... Reclaiming your life Our Depression Management Protocol is a self‑guided online program, grounded in therapy‑informed tools and practical neuroscience. For so many people living with depression, the missing piece is not more information, but a clear, realistic way to work with low mood and low energy in everyday life—without pretending to be
- [Lesson 01: What Depression Is (And Isn't)](https://wisemind.com/sessions/lesson-01-what-depression-is-3/) - Understanding the Depression Loop Listen to the full lesson below (20 mins 04 secs) before attempting the quiz. START LESSON QUIZ Lesson Summary This introductory, self-guided audio lesson from WiseMind.com provides educational and supportive guidance to help adults understand depression as a treatable condition rather than a personal failure or a sign of weakness. It
- [Treating Self-Injury](https://wisemind.com/sessions/treating_self_injury/) - In Treating Self Injury, Barent W. Walsh provides a comprehensive guide to understanding and addressing self harming behaviors. Drawing on clinical experience and psychological research, he explains the emotional functions behind self-injury and offers practical, compassionate strategies for assessment and treatment. Blending theory with real-world applications, the book equips clinicians, caregivers, and educators with tools
- [Tiny Habits](https://wisemind.com/sessions/tiny_habits/) - In Tiny Habits, behavior scientist BJ Fogg shows that lasting change doesn’t require massive willpower—just tiny, well-designed actions. By anchoring small habits to existing routines and celebrating progress, readers can build confidence and momentum. Fogg explains how motivation, ability, and prompts work together, offering a simple, science-backed method to create healthy habits, break unhelpful patterns,
- [Think and Grow Rich](https://wisemind.com/sessions/think_and_grow_rich/) - In Think and Grow Rich, Napoleon Hill distills decades of research on success into thirteen principles centered on mindset, desire, and persistence. He argues that wealth begins with clear goals, unwavering faith, and disciplined thought. Through lessons on autosuggestion, planning, and the power of a “master mind,” Hill teaches that focused belief and sustained effort
- [The Whole-Brain Child](https://wisemind.com/sessions/the_whole_brain_child/) - In The Whole-Brain Child, Daniel J. Siegel and Tina Payne Bryson reveal practical strategies to nurture a child’s emotional and intellectual growth. They explain how integrating the logical “left brain” with the emotional “right brain” can transform tantrums, conflicts, and stress into opportunities for connection and understanding. Blending neuroscience and parenting wisdom, the book offers
- [The Upward Spiral](https://wisemind.com/sessions/the_upward_spiral/) - In The Upward Spiral, Alex Korb explains how small, science-backed actions can gently shift the brain out of depression and toward resilience. Drawing on neuroscience, he shows how habits like movement, gratitude, social connection, and better sleep create positive feedback loops that improve mood over time. The book offers practical insights that empower readers to
- [The Total Money Makeover](https://wisemind.com/sessions/the_total_money_makeover/) - Dave Ramsey’s The Total Money Makeover presents a straightforward, no-nonsense plan for achieving financial stability. Through practical steps like budgeting, eliminating debt using the snowball method, and building emergency savings, readers are guided toward long-term wealth. Ramsey emphasizes discipline, behavior change, and personal responsibility, encouraging individuals to break free from harmful money habits and adopt
- [The Sleep Solution](https://wisemind.com/sessions/the_sleep_solution/) - In The Sleep Solution, neurologist and sleep specialist W. Chris Winter demystifies sleep problems by blending science with humor and real patient stories. He explains how modern lifestyles, stress, blue light, and irregular routines disrupt the brain’s sleep systems. Winter offers practical, evidence-based strategies—like consistent schedules, light management, and mindset shifts—to repair sleep, improve rest
- [The Road Less Travelled And Beyond](https://wisemind.com/sessions/the_road_less_travelled/) - In The Road Less Travelled and Beyond, M. Scott Peck explores spiritual growth amid modern anxiety, blending psychology with faith and philosophy. He reflects on discipline, love, suffering, and grace, showing how confronting pain leads to deeper maturity and purpose. Peck invites readers to move beyond comfort toward truth, responsibility, and compassion, offering guidance for
- [The Righteous Mind](https://wisemind.com/sessions/the_righteous_mind/) - In The Righteous Mind, Jonathan Haidt explains why moral disagreements divide societies even among well-intentioned people. Drawing on moral psychology, he shows that intuition comes first and reasoning follows, and that different groups prioritize distinct moral foundations like care, fairness, loyalty, authority, and sanctity. Haidt encourages moral humility and curiosity, helping readers better understand opposing
- [The Resilient Self](https://wisemind.com/sessions/the_resilient_self/) - The Resilient Self by Steven J. Wolin, MD, and Sybil Wolin, Ph.D., explores how individuals from troubled families develop strength and adaptability. Blending clinical insight with real-life stories, it examines the traits—such as optimism, self-awareness, and the capacity to form supportive relationships—that foster resilience. The authors provide practical guidance for overcoming emotional wounds, transforming adversity
- [The Resilience Factor](https://wisemind.com/sessions/the_resilience_factor/) - In The Resilience Factor, Karen Reivich and Andrew Shatté reveal how resilience is not an inborn trait but a set of learnable skills. Drawing from cognitive psychology and real-life stories, they introduce seven practical tools to manage emotions, challenge negative thinking, and respond constructively to adversity. The book empowers readers to strengthen optimism, build emotional
- [The Psychology of Money](https://wisemind.com/sessions/the_psychology_of_money/) - In The Psychology of Money, Morgan Housel explores how emotions, behavior, and personal history shape financial decisions more than logic or spreadsheets. Through short, engaging stories, he shows why luck, risk, patience, and self-control matter as much as knowledge. Housel argues that successful money management is less about being smart and more about behaving wisely,
- [The Psychobiotic Revolution](https://wisemind.com/sessions/the_psychobiotic_revolution/) - In The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection, Scott Anderson explores how the microbiome shapes our mental health. Combining groundbreaking research with practical insights, he reveals how diet, probiotics, and lifestyle choices influence mood, stress, and cognition. This book uncovers the intricate gut-brain connection, offering readers science-backed strategies to
- [The Power of Habit](https://wisemind.com/sessions/the_power_of_habit/) - In The Power of Habit, Charles Duhigg explains how habits shape nearly every part of our lives through a simple loop of cue, routine, and reward. By identifying these elements and applying the “golden rule” of habit change—keeping the cue and reward while altering the routine—people and organizations can transform behaviors, build positive habits, and
- [The OCD Workbook](https://wisemind.com/sessions/the_ocd_workbook/) - The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman, PhD, LCSW, and Cherlene Pedrick, RN offers a structured, practical program grounded in cognitive-behavioral therapy. Through step-by-step exercises, exposure and response prevention strategies, and real-life examples, readers learn to challenge intrusive thoughts and reduce compulsive behaviors. Compassionate and empowering, this
- [The Mountain Is You](https://wisemind.com/sessions/the_mountain_is_you/) - In The Mountain Is You, Brianna Wiest explores how self-sabotage often hides deeper emotional wounds and unhealed patterns. By reframing “the mountain” as inner resistance, she guides readers through identifying limiting beliefs, understanding fear and vulnerability, and cultivating self-awareness. Wiest offers practical reflections and mindset shifts to help transform self-destructive habits into resilience, self-mastery, and
- [The Mindfulness Workbook for OCD](https://wisemind.com/sessions/the_mindfulness_workbook_for_ocd/) - In The Mindfulness Workbook for OCD, Jon Hershfield and Tom Corboy offer a practical, step-by-step guide to breaking free from obsessions and compulsions. Combining mindfulness techniques with cognitive behavioral therapy, this workbook helps readers observe intrusive thoughts without judgment, manage anxiety, and reduce compulsive behaviors. With exercises, real-life examples, and structured guidance, it empowers individuals
- [The Mindbody Prescription](https://wisemind.com/sessions/the_mindbody_prescription/) - The Mindbody Prescription: Healing the Body, Healing the Pain by John E. Sarno, MD explores the powerful connection between emotional stress and physical pain. Sarno argues that many chronic conditions—such as back pain, migraines, and repetitive strain injuries—stem from repressed emotions rather than structural damage. Through clinical insights and patient stories, he presents a mindbody
- [The Master and His Emissary](https://wisemind.com/sessions/the_master_and_his_emissary/) - The Master and His Emissary explores how the brain’s two hemispheres shape human perception and Western culture. Iain McGilchrist argues that the right hemisphere apprehends reality as interconnected, embodied, and contextual, while the left abstracts, categorizes, and controls. Tracing history from ancient Greece to modernity, he contends that Western civilization increasingly privileges the left hemisphere’s
- [The Innovator's Dilemma](https://wisemind.com/sessions/the_innovators_dilemma/) - In The Innovator’s Dilemma, Clayton M. Christensen explains why successful companies often fail when disruptive technologies emerge. Through compelling case studies, he shows how businesses focused on serving current customers and protecting profitable models can overlook small, innovative competitors. Blending strategy and insight, the book reveals how disruption reshapes industries—and offers leaders a framework to
- [The Happiness Trap](https://wisemind.com/sessions/the_happiness_trap/) - In The Happiness Trap, Russ Harris challenges the myth that happiness means eliminating negative thoughts and feelings. Using Acceptance and Commitment Therapy (ACT), he shows how struggling against pain often increases suffering. Harris offers practical strategies to accept difficult emotions, detach from unhelpful thoughts, and focus on values-driven action, helping readers build a richer, more
- [The Handbook of Evolutionary Psychology, Volume 2](https://wisemind.com/sessions/evolutionary_psychology_handbook/) - The Handbook of Evolutionary Psychology brings together leading scholars to explain how natural selection shaped the human mind. Covering topics like mating, parenting, cooperation, aggression, emotion, and cognition, the volume connects evolutionary theory with contemporary psychological research. Buss and contributors provide an evidence-based framework for understanding universal human motives and individual differences, showing how biology
- [The Good Life](https://wisemind.com/sessions/the_good_life/) - In The Good Life, Robert Waldinger and Marc Schulz draw on decades of research from the Harvard Study of Adult Development to reveal what truly predicts happiness and health. Their findings show that strong, supportive relationships—not wealth, fame, or achievement—are the clearest path to lasting well-being. Blending science and personal stories, the authors offer practical
- [End Financial Stress Now](https://wisemind.com/sessions/end_financial_stress_now/) - In End Financial Stress Now, Emily Guy Birken offers practical, step-by-step strategies to regain control over money and reduce financial anxiety. She explains how everyday habits, hidden spending patterns, and common financial misconceptions can quietly drain resources and increase stress. Blending clear guidance with realistic solutions, the book empowers readers to make smarter decisions, rebuild
- [The Financial Anxiety Solution](https://wisemind.com/sessions/the_financial_anxiety/) - In The Financial Anxiety Solution, Lindsay Bryan-Podvin offers a compassionate, step-by-step workbook to help readers break free from the stress and fear surrounding money. Blending financial guidance with emotional awareness, she explores how beliefs, habits, and past experiences shape financial anxiety. Through practical exercises and supportive insights, the book empowers readers to build healthier money
- [The Drama of the Gifted Child](https://wisemind.com/sessions/the_drama_of_the_gifted_child/) - Alice Miller explores the hidden pain of children who adapt to parental expectations, sacrificing their true selves for love and approval. Gifted or sensitive children often become caretakers of their parents’ emotional needs, suppressing their own feelings. This psychological insight reveals how unresolved childhood trauma can shadow adulthood, leading to self-deception, emotional numbness, and the
- [The Complex PTSD Workbook](https://wisemind.com/sessions/the_complex_ptsd_workbook/) - The Complex PTSD Workbook by Arielle Schwartz, PhD offers a compassionate, integrative guide for healing from complex trauma. Blending neuroscience, mindfulness, somatic practices, and attachment theory, Schwartz provides practical exercises to regulate the nervous system, build emotional resilience, and restore self-compassion. Readers are guided step by step through understanding trauma responses, cultivating safety in the
- [The Compassionate Mind Approach to Beating Overeating](https://wisemind.com/sessions/the_compassionate_mind_approach/) - In The Compassionate Mind Approach to Beating Overeating, Kenneth Goss applies Compassion Focused Therapy to help readers understand the emotional roots of overeating. Rather than relying on willpower alone, he guides individuals to develop self-kindness, regulate shame, and soothe the threat system that fuels binge patterns. Through practical exercises and psychological insight, the book empowers
- [The Comfort Crisis](https://wisemind.com/sessions/the_comfort_crisis/) - In The Comfort Crisis, Michael Easter argues that modern comfort is making us anxious, unhealthy, and disconnected from our potential. Blending science, anthropology, and adventure, he shows how deliberate discomfort—cold exposure, time in nature, physical challenge, and restraint—builds resilience and clarity. Through research and personal experiments, Easter invites readers to embrace discomfort to rediscover purpose,
- [The Boy Who Was Raised as a Dog](https://wisemind.com/sessions/the_boy/) - In The Boy Who Was Raised as a Dog, child psychiatrist Bruce D. Perry and journalist Maia Szalavitz explores how trauma shapes the developing brain through powerful real-life case studies. Blending neuroscience with compassionate storytelling, the book reveals how abuse, neglect, and violence affect children’s behavior and emotions. Perry shows that healing is possible through
- [The Borderline Personality Disorder Workbook](https://wisemind.com/sessions/the_bpd_workbook/) - In The Borderline Personality Disorder Workbook, Daniel J. Fox offers practical tools to help individuals understand and manage the intense emotions, unstable relationships, and identity struggles associated with BPD. Drawing from evidence-based therapies, he provides structured exercises to build emotional regulation, self-awareness, and healthier coping skills. Blending psychological insight with compassionate guidance, the workbook empowers
- [The Black Swan](https://wisemind.com/sessions/the_black_swan/) - In The Black Swan, Nassim Nicholas Taleb explores how rare, unpredictable events shape history, markets, and everyday life far more than we expect. He shows how humans underestimate uncertainty, create false narratives after the fact, and rely too heavily on flawed predictions. Taleb urges readers to think probabilistically, build resilience to shocks, and design systems
- [The Ape that Understood the Universe](https://wisemind.com/sessions/the_ape/) - In The Ape That Understood the Universe, Steve Stewart-Williams explores how evolution shapes the human mind and culture. Drawing on evolutionary psychology, he explains patterns behind love, violence, cooperation, morality, religion, and art. The book challenges common myths about nature versus nurture, showing how biological instincts and cultural forces interact to guide behavior—helping readers better
- [The Anxious Generation](https://wisemind.com/sessions/the_anxious_generation/) - In The Ape That Understood the Universe, Steve Stewart-Williams explains how human behavior, morality, and culture emerge from evolutionary psychology. He bridges science and everyday life, showing how instincts shaped by natural selection influence love, violence, cooperation, religion, and art. By clarifying common myths about evolution, Stewart-Williams helps readers understand why we think and act
- [The ACT Workbook for OCD](https://wisemind.com/sessions/the_act_workbook/) - In The ACT Workbook for OCD by Marisa T. Mazza and Lisa W. Coyne, readers learn to face obsessive thoughts and compulsive behaviors through Acceptance and Commitment Therapy (ACT). This practical guide combines mindfulness, acceptance, and exposure strategies to reduce anxiety and increase psychological flexibility. With exercises, real-life examples, and step-by-step techniques, it empowers individuals
- [The 48 Laws of Power](https://wisemind.com/sessions/the_48_laws_of_power/) - In The 48 Laws of Power, Robert Greene distills historical lessons into sharp observations about influence, strategy, and human behavior. Through stories of rulers, courtiers, and tacticians, the book explores how power is gained, protected, and sometimes lost. Readers are invited to reflect on ambition, perception, and caution, learning how awareness of social dynamics can
- [The Five Love Languages](https://wisemind.com/sessions/the_5_love_languages/) - Gary Chapman’s The 5 Love Languages reveals that people express and feel love in different ways — words of affirmation, quality time, receiving gifts, acts of service, and physical touch. By identifying your own and your partner’s primary love language, you can communicate affection more effectively and deepen emotional connection. Chapman shows that intentional love-giving,
- [Talking to Strangers](https://wisemind.com/sessions/talking_to_strangers/) - In Talking to Strangers, Malcolm Gladwell explores why interactions with unfamiliar people often go wrong. Through fascinating case studies—like the Sandra Bland arrest and CIA interrogations—he shows how we misinterpret behavior by assuming transparency and relying on default judgments. Gladwell argues that context, biases, and flawed communication can lead to misunderstanding, conflict, and tragedy, urging
- [Supercommunicators](https://wisemind.com/sessions/supercommunicators/) - In Supercommunicators, Charles Duhigg reveals why some people consistently connect, persuade, and resolve conflict more effectively. Drawing on behavioral science and real-world stories, he explains how great communicators recognize the type of conversation they’re in—practical, emotional, or social—and respond with empathy and curiosity. Duhigg offers simple, actionable tools to ask better questions, listen deeply, and
- [Story of a Heart: Two families, One Heart, and the Medical Miracle that Saved a Child's Life](https://wisemind.com/sessions/story_of_a_heart/) - In Story of a Heart: Two Families, One Heart, and the Medical Miracle that Saved a Child's Life by Rachel Clarke, Dr. Rachel Clarke traces the intertwined journeys of a grieving family and a desperately ill child awaiting transplant. With compassion and clinical insight, she reveals the fragile, miraculous process of organ donation, exploring love,
- [Start Thinking Rich](https://wisemind.com/sessions/start_thinking_rich/) - Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom by Brad Klontz and Adrian Brambila challenges common money myths and exposes the behaviors keeping people broke. Through blunt insights and practical strategies, the book pushes readers to rethink their mindset, confront financial habits, and take ownership of their future. It
- [Slow Productivity](https://wisemind.com/sessions/slow_productivity/) - In Slow Productivity, Cal Newport challenges the modern obsession with speed and constant output. He explores how deliberate pacing, focused attention, and mindful work can lead to deeper accomplishment without exhaustion. By rejecting distractions and valuing quality over quantity, Newport offers strategies to cultivate sustainable productivity, showing readers that true success lies not in doing
- [Sleep Smarter](https://wisemind.com/sessions/sleep_smarter/) - In Sleep Smarter, Shawn Stevenson reveals how quality sleep is a powerful yet often overlooked foundation of health, energy, and success. Drawing on science and practical insights, he presents 21 simple strategies to improve sleep naturally—from optimizing light exposure and nutrition to creating restorative nighttime routines. Blending wellness research with actionable advice, the book shows
- [Set Boundaries, Find Peace](https://wisemind.com/sessions/set_boundaries/) - Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab offers practical guidance on recognizing unhealthy patterns, communicating needs clearly, and protecting your emotional well-being. Through relatable examples and actionable strategies, the book empowers readers to set limits without guilt, improve relationships, and build self-respect. It emphasizes that boundaries are an act
- [Sense and Nonsense](https://wisemind.com/sessions/sense_and_nonsense/) - Sense and Nonsense examines how evolutionary theory can illuminate human behaviour—while also exposing where such explanations are overstretched or misused. Laland and Brown critically compare approaches like sociobiology, evolutionary psychology, and cultural evolution, arguing for a balanced, evidence-driven perspective. The book guides readers through enduring debates about genes, culture, and adaptation, helping distinguish robust evolutionary
- [Self-Compassion](https://wisemind.com/sessions/self_compassion_2/) - In Self-Compassion, Dr. Kristin Neff reveals how treating ourselves with kindness rather than criticism transforms emotional resilience. Drawing on psychological research and personal insight, she explains the three pillars of self-compassion: self-kindness, common humanity, and mindfulness. Through practical exercises and real-life stories, Neff shows that embracing our imperfections is not weakness, but a courageous path
- [Radical Candor](https://wisemind.com/sessions/radical_candor/) - In Radical Candor, Kim Scott presents a leadership approach that balances honest feedback with genuine care for people. She explains how great leaders challenge directly while also showing personal concern, creating a culture of trust, accountability, and growth. Drawing from her experiences at top tech companies, Scott offers practical tools for giving feedback, building strong
- [Overcoming Binge Eating](https://wisemind.com/sessions/overcoming_binge_eating/) - In Overcoming Binge Eating, Christopher G. Fairburn offers a clear, practical guide to understanding and breaking the cycle of binge eating. He explains how emotional triggers, distorted thinking, and unhealthy eating patterns fuel the struggle, and shows how evidence-based strategies—such as self-monitoring, cognitive restructuring, and structured meal planning—can restore control. Blending psychology and real-life tools,
- [Outliers](https://wisemind.com/sessions/outliers/) - In Outliers, Malcolm Gladwell explores what truly drives extraordinary success, showing it’s not just talent or hard work but a mix of opportunity, timing, cultural legacy, and dedicated practice. Through case studies—from Canadian hockey players and The Beatles to Bill Gates—Gladwell argues that hidden advantages and deliberate effort (like the “10,000-hour rule”) shape high achievers,
- [Obedience to Authority](https://wisemind.com/sessions/obedience_to_authority/) - In Obedience to Authority: An Experimental View, Stanley Milgram explores the unsettling power of authority over ordinary individuals. Through his now-famous experiments, he reveals how people, under pressure from an authoritative figure, can act against their own moral judgment. Milgram examines the psychological mechanisms behind obedience, questioning personal responsibility and the nature of conscience, and
- [Meditations for Mortals](https://wisemind.com/sessions/meditations_for_mortals/) - In Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts by Oliver Burkeman, readers are guided through a month-long journey toward accepting human finitude. With clarity and wit, Burkeman challenges productivity myths and perfectionism, urging us to confront limits honestly. Each week offers reflections that reframe time not as
- [Make Your Bed](https://wisemind.com/sessions/make_your_bed/) - In Make Your Bed, retired Navy SEAL Admiral William H. McRaven turns military discipline into life lessons. He argues that small habits — like making your bed — build confidence, resilience, and momentum, helping you face life’s toughest challenges. Drawing on ten principles learned from SEAL training, the book highlights teamwork, courage, perseverance, and the
- [Letting Go](https://wisemind.com/sessions/letting_go/) - In Letting Go, David R. Hawkins presents a practical approach to inner freedom through the simple act of surrendering resistance to emotions. He explains how suppressed feelings—fear, anger, pride, guilt—fuel suffering, and how allowing them to pass leads to peace and clarity. Blending psychology and spirituality, Hawkins offers tools to release emotional blocks, heal inner
- [Letting Go](https://wisemind.com/sessions/letting_go-2/) - Letting Go: Easing the Controlling Mind (18 min) is a gentle, reflective meditation designed to help release the mental and physical strain of over-control . Beginning with simple grounding in breath and body, it invites a soft awareness of what can unfold without effort. Through calming imagery and mindful observation, the practice encourages thoughts and
- [Lost Connections](https://wisemind.com/sessions/lost_connections/) - In Lost Connections, Johann Hari argues that depression and anxiety are often rooted in disconnection—from meaningful work, relationships, values, and community—rather than simply chemical imbalance. Blending research with personal stories, he explores social, psychological, and cultural contributors to despair. Hari highlights unexpected solutions, including restoring purpose, belonging, and security, inviting readers to rethink mental health
- [The Hot Zone](https://wisemind.com/sessions/the_hot_zone/) - In The Hot Zone, Richard Preston recounts the chilling true story of the emergence of the Ebola virus and the deadly outbreaks that stunned the scientific world. Through gripping narrative and real-life accounts, he reveals how this invisible killer spread with terrifying speed and lethality. Blending science, suspense, and investigative reporting, the book exposes the
- [Hidden Potential](https://wisemind.com/sessions/hidden_potential/) - In Hidden Potential, Adam Grant shows that success isn’t reserved for the naturally gifted—it’s built through learning systems, support, and deliberate practice. Drawing on research and real stories, he explains how character skills, feedback, and opportunity unlock growth in individuals and teams. Grant reframes potential as something developed over time, offering practical strategies to build
- [Healing Self-Injury](https://wisemind.com/sessions/healing_self_injury/) - In Healing Self Injury, Janis Whitlock and Elizabeth Lloyd-Richardson offer a compassionate guide for parents and loved ones seeking to understand and support someone who self injures. Drawing on research and clinical experience, they explain the emotional struggles behind self harm and provide practical ways to respond with empathy rather than fear or judgment. The
- [Healing Back Pain](https://wisemind.com/sessions/healing_back_pain/) - Healing Back Pain: The Mind-Body Connection by John E. Sarno presents a groundbreaking view that chronic back pain often stems from repressed emotions rather than structural abnormalities. Sarno introduces Tension Myositis Syndrome (TMS), explaining how stress and anger manifest physically. Through clinical cases and practical guidance, he empowers readers to confront emotional roots of pain,
- [Handbook of Psychopathy (Second Edition)](https://wisemind.com/sessions/handbook_of_psychopathy/) - In Handbook of Psychopathy, Christopher J. Patrick presents a comprehensive exploration of psychopathy, examining its biological, psychological, and social dimensions. Drawing from leading research and expert contributions, the book analyzes traits such as callousness, manipulation, and lack of empathy, as well as their developmental roots. Blending theory with empirical findings, it offers valuable insights for
- [Grit](https://wisemind.com/sessions/grit/) - In Grit, psychologist Angela Duckworth challenges the idea that talent alone leads to success. Drawing on research, interviews, and real-world examples, she shows that sustained passion and perseverance matter more than intelligence or luck. Duckworth explains how grit can be developed through effort, purpose, and resilience, empowering readers to pursue long-term goals with determination, even
- [Good Morning, Monster](https://wisemind.com/sessions/good_morning_monster/) - In Good Morning, Monster, therapist Catherine Gildiner recounts five unforgettable clients whose stories reveal the resilience of the human spirit. Through trauma, loss, and healing, each narrative shows how compassion, patience, and courage can transform pain into growth. The book offers an intimate look inside therapy, reminding readers that recovery is possible and that even
- [Get Up and Get On It](https://wisemind.com/sessions/get_up_and_get_on_it/) - In Get Up and Get On It, entrepreneur Dana Frank shares hard-won lessons on building wealth and legacy through discipline, ownership, and long-term vision. Blending personal stories with practical business wisdom, she emphasizes grit, learning from failure, and investing in community. Frank challenges readers to move beyond excuses, take consistent action, and create opportunities that
- [Get It Done](https://wisemind.com/sessions/get_it_done/) - In Get It Done: Surprising Lessons from the Science of Motivation by Ayelet Fishbach, motivation is revealed as a skill that can be shaped through how we set goals, frame progress, and manage temptations. Drawing on behavioral science, the book shows how meaning, enjoyment, and supportive environments fuel persistence. By understanding what truly drives action,
- [Freedom from Self-Harm](https://wisemind.com/sessions/freedom_from_self_harm/) - In Freedom from Self Harm, Kim L. Gratz and Alexander L. Chapman present practical, evidence-based strategies to help individuals break the cycle of self injury. Drawing from Dialectical Behavior Therapy (DBT) and other effective treatments, they explain how intense emotions, shame, and distress can lead to harmful coping patterns. With compassionate guidance and skill-building exercises,
- [Freedom From Obsessive Compulsive Disorder](https://wisemind.com/sessions/freedom_from_ocd/) - Freedom From Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty (Updated Edition) by Jonathan Grayson, PhD offers a practical, exposure-based roadmap for overcoming OCD. Emphasizing the acceptance of uncertainty rather than the pursuit of reassurance, Grayson guides readers in designing individualized exposure exercises. With clear explanations and compassionate encouragement, the book empowers
- [Fooled by Randomness](https://wisemind.com/sessions/fooled_by_randomness/) - In Fooled by Randomness, Nassim Nicholas Taleb explores how chance shapes success, failure, and perception—especially in financial markets. He argues that humans mistake luck for skill, crafting neat stories to explain random outcomes. Through philosophical reflection and market anecdotes, Taleb reveals our blindness to probability, survivorship bias, and rare events, urging intellectual humility in a
- [Flow](https://wisemind.com/sessions/flow/) - Flow explores the state of complete immersion and focus where people experience deep enjoyment, creativity, and total involvement in the task at hand. Csikszentmihalyi shows how balancing challenge and skill leads to this “flow” state, which enhances performance, happiness, and personal fulfillment. He explains how structuring life to promote flow — through clear goals, feedback,
- [Eye Movement Desensitization and Reprocessing (EMDR) Therapy](https://wisemind.com/sessions/emdr_therapy/) - In Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Francine Shapiro presents the foundational principles and structured protocols of a groundbreaking approach to trauma treatment. She explains how distressing memories become “stuck” in the brain and how guided eye movements can help reprocess them safely. Blending neuroscience, clinical insight, and step-by-step procedures, the book equips therapists
- [Fearing the Black Body](https://wisemind.com/sessions/fearing_the_black_body/) - In Fearing the Black Body, Sabrina Strings uncovers the historical roots of fat phobia, revealing how modern ideals of thinness are deeply tied to race, colonialism, and social control. Drawing from history, sociology, and cultural analysis, she shows how anti-fat bias emerged alongside anti-Blackness and continues to shape beauty standards and health narratives today. The
- [Explain Pain](https://wisemind.com/sessions/explain_pain/) - Explain Pain by G. Lorimer Moseley and David S. Butler explores how pain is not simply a direct result of tissue damage but a protective response created by the brain. The book explains that pain depends on context, past experiences, and perceived threat levels. Through clear language and scientific evidence, the authors empower readers to
- [Exposure and Response (Ritual) Prevention for Obsessive Compulsive Disorder](https://wisemind.com/sessions/exposure_and_response_ritual_prevention_for_obsessive_compulsive_disorder/) - Exposure and Response (Ritual) Prevention for Obsessive Compulsive Disorder by Edna B. Foa, Elna Yadin, and Tracey K. Lichner presents a structured, evidence-based approach to treating OCD. The book explains how exposure and response prevention helps individuals gradually face feared situations while resisting compulsive rituals. Through practical exercises, case examples, and step-by-step guidance, readers learn
- [Evolutionary Psychology](https://wisemind.com/sessions/evolutionary_psychology/) - In Evolutionary Psychology, David M. Buss explains how natural selection shaped human thoughts, emotions, and behavior. Using research across cultures, he explores mating, jealousy, cooperation, aggression, parenting, and morality as evolved strategies for survival and reproduction. Buss shows how modern problems reflect ancient adaptations, helping readers understand recurring patterns in relationships, conflict, and decision-making by
- [Emotional Intelligence](https://wisemind.com/sessions/emotional_intelligence/) - In Emotional Intelligence, Daniel Goleman argues that success depends not only on IQ but on skills like self-awareness, self-control, empathy, and social competence. Drawing on neuroscience and psychology, he shows how emotions shape decision-making, relationships, and leadership. Goleman explains that emotional skills can be learned and strengthened, helping people manage stress, communicate better, and thrive
- [Do Hard Things](https://wisemind.com/sessions/do_hard_things/) - In Do Hard Things by Steve Magness, toughness isn’t about grinding through pain or silencing weakness. Instead, real resilience grows from self-awareness, emotional regulation, and purpose. Magness challenges the “no pain, no gain” mindset, revealing that sustainable strength comes from flexibility, connection, and understanding our limits. Doing hard things means listening inward, adapting wisely, and
- [Difficult Conversations](https://wisemind.com/sessions/difficult_conversations/) - Difficult Conversations offers a practical framework for navigating high-stakes, emotionally charged talks at work and in relationships. The authors reframe conflict around three core conversations—what happened, feelings, and identity—showing how misunderstandings arise and how to listen with curiosity. With tools for managing emotions, sharing impact without blame, and finding mutual purpose, the book helps readers
- [Daring Greatly](https://wisemind.com/sessions/daring_greatly/) - In Daring Greatly, Brené Brown challenges the belief that vulnerability is weakness. Drawing on years of research, she reveals that courage begins when we allow ourselves to be seen—imperfect, uncertain, and human. By embracing vulnerability in our relationships, parenting, and leadership, we cultivate deeper connection, creativity, and resilience. True strength, she argues, comes not from
- [Coping with BPD](https://wisemind.com/sessions/coping_with_bpd/) - In Coping with BPD, Blaise Aguirre and Gillian Galen present practical strategies to help individuals manage the intense emotions and relationship challenges associated with Borderline Personality Disorder. Drawing from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), the book offers skill-based exercises to regulate emotions, reduce impulsivity, and build healthier coping patterns. Blending clinical
- [Cognitive Behavior Therapy for Adolescents with Eating Disorders](https://wisemind.com/sessions/cognitive_behavior_therapy/) - In Cognitive Behavior Therapy for Adolescents with Eating Disorders, Riccardo Dalle Grave and Simona Calugi present a practical, evidence-based approach to help teens overcome anorexia, bulimia, and binge eating. They explain how distorted thoughts, emotional struggles, and unhealthy behaviors maintain eating disorders, and offer structured CBT strategies to address these patterns. Blending clinical insight with
- [Classic Experiments in Psychology](https://wisemind.com/sessions/classic_experiments_in_psychology/) - Classic Experiments in Psychology by Douglas Mook explores landmark studies that shaped our understanding of human behavior, from obedience and perception to learning and memory. Through clear explanations and thoughtful analysis, it reveals how experimental findings illuminate everyday experiences while also highlighting the limits of laboratory research. The book invites readers to think critically about
- [Building a Life Worth Living](https://wisemind.com/sessions/building_a_life/) - Building a Life Worth Living: A Memoir by Marsha M. Linehan traces her journey from profound personal suffering to developing Dialectical Behavior Therapy (DBT), blending vulnerability with scientific insight. She reflects on faith, resilience, and the search for meaning while sharing lessons on emotional balance and compassion. The memoir and her life work with Dialectical
- [Classic Case Studies in Psychology (Fourth Edition)](https://wisemind.com/sessions/classic_case_studies/) - Classic Case Studies in Psychology revisits influential real-life cases that shaped psychological theory and practice. From brain injury patients to studies of memory, attachment, and abnormal behavior, the book presents each case alongside critical evaluation and modern interpretation. Rolls highlights methodological strengths and weaknesses, encouraging readers to question conclusions and understand how individual cases contribute
- [Borderline Personality Disorder in Adolescents](https://wisemind.com/sessions/bpd_in_adolescents/) - In Borderline Personality Disorder in Adolescents, Blaise A. Aguirre offers a compassionate and practical guide for families navigating the challenges of BPD in teens. Drawing from clinical experience and research, he explains the emotional intensity, impulsivity, and relational struggles that often accompany the disorder. Blending clear explanations with supportive strategies, the book helps parents understand
- [Body Respect](https://wisemind.com/sessions/body_respect/) - In Body Respect, Linda Bacon and Lucy Aphramor challenge conventional beliefs about weight, health, and dieting. They reveal how shame-based approaches and weight obsession often harm both physical and mental well-being, while overlooking the true foundations of health. Grounded in science and compassion, the book introduces a weight-inclusive perspective that promotes self-care, intuitive eating, and
- [Behave](https://wisemind.com/sessions/behave/) - In Behave, Robert M. Sapolsky unpacks why humans act with compassion or cruelty by tracing behavior across layers of biology and context—from split-second brain chemistry to hormones, upbringing, culture, and evolution. Blending neuroscience with history and ethics, he reveals how circumstances shape moral choices and aggression. Sapolsky challenges simple blame, urging empathy, deeper understanding, and
- [Attachment Disturbances in Adults](https://wisemind.com/sessions/attachment_disturbances_in_adults/) - In Attachment Disturbances in Adults, Daniel P. Brown and David S. Elliott present a powerful framework for understanding how early attachment wounds shape emotional patterns and relationships in adulthood. Drawing from clinical research and therapeutic practice, they introduce a comprehensive approach to repairing insecure attachment. Blending attachment theory with practical treatment strategies, the book offers
- [Assessment and Treatment of Non-Suicidal Self-Injury](https://wisemind.com/sessions/assessment_and_treatment/) - In Assessment and Treatment of Non-Suicidal Self-Injury, Bo Møhl provides a clear clinical framework for understanding and addressing injurious behavior. Drawing on psychological research and therapeutic experience, he explains the emotional regulation functions behind these actions and the complex factors that sustain them. Blending assessment tools with evidence-based treatment strategies, the book equips clinicians to
- [Anxious for Nothing](https://wisemind.com/sessions/anxious_for_nothing/) - Anxious for Nothing offers a faith-based roadmap to overcoming anxiety by focusing on Scripture, especially Philippians 4:6-7, which urges believers not to be anxious about anything. Lucado blends personal stories, practical spiritual practices like gratitude and prayer, and biblical insight to help readers shift worry into peace, encouraging reliance on God’s sovereignty and cultivating calm,
- [Antisocial Personality](https://wisemind.com/sessions/antisocial_personality/) - In Antisocial Personality: Theory, Research, Treatment, Richard Howard and Conor Duggan explore the complex psychological, biological, and social factors behind antisocial personality traits. Drawing from contemporary research and clinical evidence, they examine how patterns of impulsivity, aggression, and disregard for others develop and persist. Blending theory with treatment perspectives, the book offers valuable insights for
- [Abundance](https://wisemind.com/sessions/abundance/) - In Abundance, Klein and Thompson argue that modern society has forgotten how to build. From housing shortages to clean energy delays, they show how bureaucracy, scarcity mindsets, and political gridlock limit progress. The authors call for a renewed focus on growth, innovation, and practical solutions—urging governments and communities to prioritize building systems that deliver prosperity,
- [Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span](https://wisemind.com/sessions/cognitive_behavioural_therapy_for_insomnia/) - Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span presents evidence-based protocols for treating insomnia in diverse populations, from children and older adults to shift workers and individuals with complex coexisting conditions. The book explores core CBT-I methods, assessment tools, emotional processes, and emerging approaches such as mindfulness and acceptance-based interventions. Designed for health professionals,
- [Mindfulness for Insomnia](https://wisemind.com/sessions/mindfulness_for_insomnia/) - Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need offers a practical mindfulness-based approach to overcoming chronic sleep difficulties. Through guided exercises, meditation practices, and evidence-based techniques, readers learn to reduce nighttime anxiety, break cycles of sleeplessness, and develop a healthier relationship with sleep.
- [Overcoming Insomnia](https://wisemind.com/sessions/overcoming_insomnia/) - Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach offers a structured, evidence-based program for treating chronic sleep problems without relying solely on medication. The book explains how unhelpful sleep habits and anxious thoughts sustain insomnia, then guides readers through practical CBT techniques such as sleep diaries, stimulus control, cognitive restructuring, and personalized behavioral plans. Its step-by-step approach
- [Quiet Your Mind and Get to Sleep](https://wisemind.com/sessions/quiet_your_mind_and_get_to_sleep/) - Quiet Your Mind and Get to Sleep offers a practical, science-based approach to overcoming insomnia by addressing the anxious thoughts and habits that keep people awake. Drawing from cognitive behavioral therapy techniques, the book helps readers break the cycle of worry, reduce nighttime stress, and build healthier sleep patterns. Through structured exercises and realistic strategies,
- [Goodnight Mind](https://wisemind.com/sessions/goodnight_mind/) - Goodnight Mind offers a practical, evidence-based approach to overcoming insomnia caused by racing thoughts and nighttime worry. Drawing from cognitive behavioral therapy (CBT), the authors explain how sleep works, reduce unhelpful habits, and teach strategies for calming an overactive mind. Through relaxation exercises, healthy sleep routines, and mindset shifts, readers learn how to break the
- [Sink Into Sleep](https://wisemind.com/sessions/sink_into_sleep/) - Sink Into Sleep presents a practical, evidence-based approach to overcoming chronic insomnia through Cognitive Behavioral Therapy for Insomnia (CBT-I). Guided by sleep expert Judith R. Davidson, readers learn how to improve sleep habits, manage racing thoughts, track progress with worksheets, and address factors such as anxiety, depression, and health conditions. The book transforms complex sleep
- [Unlearn Your Pain](https://wisemind.com/sessions/unlearn_your_pain/) - Unlearn Your Pain explores how chronic pain can be influenced by learned neural pathways, stress, and emotional patterns rather than ongoing physical injury alone. Through a structured 28-day program, Howard Schubiner guides readers with educational exercises, journaling, mindfulness, and emotional awareness techniques designed to retrain the brain’s response to pain. The book combines neuroscience, psychology,
- [Overcoming Chronic Pain](https://wisemind.com/sessions/overcoming_chronic_pain/) - Overcoming Chronic Pain presents a practical self-help approach to managing long-term pain using Cognitive Behavioral Therapy techniques. Drawing from pain management programs at Bradford Hospital, the book explains how stress, emotions, sleep, and activity levels influence chronic pain. Readers learn pacing strategies, relaxation methods, goal setting, and ways to cope with anxiety, depression, and setbacks.
- [Painful Yarns](https://wisemind.com/sessions/painful_yarns/) - Painful Yarns by G. Lorimer Moseley is a collection of engaging, humorous stories that use everyday adventures—often from the Australian outback—to explain how pain actually works. Each narrative is followed by a reflection linking the story to modern pain science, showing that pain is produced by the brain as a protective response rather than a
- [Mind Over Mood](https://wisemind.com/sessions/mind_over_mood/) - Mind Over Mood by Dennis Greenberger and Christine A. Padesky teaches practical cognitive-behavioral therapy techniques for managing depression, anxiety, anger, guilt, and low self-esteem. Through worksheets, thought records, and behavioral exercises, readers learn how thoughts influence emotions and actions. The second edition expands on mindfulness, acceptance, gratitude, and goal-setting, helping readers build healthier thinking patterns,
- [The Cognitive Behavioral Workbook for Depression](https://wisemind.com/sessions/the_cognitive_behavioral_workbook_for_depression/) - The Cognitive Behavioral Workbook for Depression by William J. Knaus offers a structured CBT-based program for managing depressive thoughts, emotions, and behaviors. Through practical exercises, worksheets, and relapse-prevention strategies, readers learn to identify irrational beliefs, challenge negative thinking patterns, and build healthier coping skills. Drawing from cognitive behavioral therapy and rational emotive behavior therapy, the
- [The Mindful Way through Depression](https://wisemind.com/sessions/the_mindful_way_through_depression/) - The Mindful Way through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn teaches readers how to break cycles of chronic unhappiness through mindfulness-based cognitive therapy. It explains how rumination and attempts to “fix” sadness can worsen depression, and instead encourages present-moment awareness, acceptance of emotions, and simple practices like breathing and meditation
- [The Depression Cure](https://wisemind.com/sessions/the_depression_cure/) - The Depression Cure by Stephen S. Ilardi Depression stems partly from a mismatch between modern lifestyles and our evolutionary needs. Ilardi introduces a six-step Therapeutic Lifestyle Change program focusing on exercise, sunlight, social connection, sleep, omega-3 intake, and meaningful activity. By restoring these habits, individuals can reduce depressive symptoms and enhance overall well-being through practical,
- [Overcoming Depression One Step at a Time](https://wisemind.com/sessions/overcoming_depression_one_step_at_a_time/) - Overcoming Depression One Step at a Time presents a practical, evidence-based approach to managing depression through behavioral activation. It encourages readers to view depression as a signal for change and to take small, consistent steps toward meaningful activities. By identifying avoidance patterns and building positive habits, individuals can reconnect with life’s rewards and gradually improve
- [Burnout](https://wisemind.com/sessions/burnout/) - Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski explores how chronic stress affects the body and why simply removing stressors isn’t enough to feel better. It explains that burnout happens when the body’s stress cycle remains incomplete, and offers practical, science-based strategies—like movement, connection, and rest—to release stress, challenge
- [When the Body Says No](https://wisemind.com/sessions/when_the_body_says_no/) - When the Body Says No by Gabor Maté explores how chronic stress, emotional repression, and childhood conditioning can lead to physical illness. Drawing on patient stories and research, Maté argues that ignoring emotions disrupts the body’s balance and contributes to disease. Healing begins with self-awareness, setting boundaries, and addressing hidden stress, allowing the body and
- [Stress and Your Body](https://wisemind.com/sessions/stress_and_your_body/) - Stress and Your Body by Robert M. Sapolsky is a clear exploration of how stress functions as a biological response meant for survival, yet often becomes harmful in modern life. Sapolsky explains how chronic stress, driven by psychological pressures, disrupts the brain, immune system, and overall health. By understanding these processes, readers can better recognize
- [Livewired](https://wisemind.com/sessions/livewired/) - Livewired: The Inside Story of the Ever-Changing Brain by David Eagleman explores how the brain is not fixed but constantly reshaping itself through experience. It adapts, reorganizes, and learns by rewiring neural connections, allowing humans to develop skills, recover from injury, and interpret new sensory inputs. Eagleman presents the brain as a dynamic system, showing
- [Full Catastrophe Living](https://wisemind.com/sessions/full_catastrophe_living/) - Full Catastrophe Living by Jon Kabat-Zinn presents mindfulness as a practical way to face stress, pain, and illness. Through meditation, body awareness, and nonjudgmental attention, readers learn to live fully in the present moment. The book blends science and personal stories, showing how cultivating awareness can reduce suffering, improve well-being, and transform one’s relationship with
- [Unwinding Anxiety](https://wisemind.com/sessions/unwinding_anxiety/) - Unwinding Anxiety by Judson Brewer reveals how worry becomes a habit loop driven by triggers, behaviors, and temporary rewards. Drawing on neuroscience and mindfulness research, Brewer teaches readers to notice anxious patterns with curiosity instead of fear. Through practical exercises, he explains how awareness can rewire the brain, reduce rumination, and replace avoidance with healthier
- [The Stress Management Workbook](https://wisemind.com/sessions/the_stress_management_workbook/) - The Stress Management Workbook by Ruth C. White. Provides practical exercises to reduce stress through mindfulness, reflection, and daily habit building. It guides readers to recognize stress triggers, improve coping skills, and create realistic wellness goals. Simple tools, checklists, and short activities make stress management accessible for busy everyday life. Supports resilience, emotional balance, and
- [The Stress-Proof Brain](https://wisemind.com/sessions/the_stress_proof_brain/) - The Stress-Proof Brain explains that stress is unavoidable, but how you respond to it can be changed. The brain’s automatic stress system, driven by the amygdala, is helpful for danger but harmful when constantly activated. Through mindfulness, self-awareness, and neuroplasticity, you can retrain your brain to manage emotions, reduce negative thinking, and build resilience, allowing
- [How Emotions Are Made](https://wisemind.com/sessions/how_emotions_are_made/) - How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett challenges the idea that emotions are fixed and universal. Instead, it argues that emotions are constructed by the brain using past experiences, cultural learning, and bodily sensations. The brain predicts and interprets feelings in context, meaning emotions are personal and variable.
- [Hardwiring Happiness](https://wisemind.com/sessions/hardwiring_happiness/) - Hardwiring Happiness by Rick Hanson explains how the brain’s natural negativity bias can be reshaped through small, intentional moments of positive awareness. Drawing on neuroscience, it shows how experiences of safety, joy, and connection are often overlooked but can be strengthened when we “take in the good.” By briefly staying with positive moments, the brain
- [The Upside of Stress](https://wisemind.com/sessions/the_upside_of_stress/) - The Upside of Stress shows that stress is often seen as harmful, but it can be a powerful ally when understood differently. It signals that something meaningful is at stake and prepares the body to respond with energy and focus. By shifting how we think about stress, we can improve resilience, strengthen relationships, and enhance
- [Deep Nutrition](https://wisemind.com/sessions/deep_nutrition/) - Deep Nutrition argues that modern processed diets harm health and gene expression, while traditional foods from ancestral diets support vitality and longevity. Dr. Shanahan outlines four nutritional pillars found in the world’s healthiest cultures—fresh, fermented/sprouted foods, meat on the bone, and organ meats—showing how food acts as information to influence DNA, improve mood, boost fertility,
- [I Contain Multitudes](https://wisemind.com/sessions/i_contain_multitudes/) - I Contain Multitudes explores the hidden world of microbes, revealing that humans and animals are ecosystems shaped by symbiotic relationships with trillions of microorganisms. Ed Yong explains how microbes influence health, behavior, and evolution, challenging the idea of germs as purely harmful. By understanding these partnerships, we gain a deeper appreciation of life’s interconnectedness and
- [No Worries](https://wisemind.com/sessions/no_worries/) - No Worries shows how anyone can live a stress‑free financial life and build long‑term wealth by adopting the right attitude toward money instead of obsessing over tiny savings. Drawing on decades of experience, Dillian explains key personal finance principles, including cultivating an abundance mindset, sensible credit card use, smart buying decisions, and simple, effective investing
- [The Gift of Pain](https://wisemind.com/sessions/the_gift_of_pain/) - The Gift of Pain: Why We Hurt and What We Can Do About It explores how pain, though often feared, is essential for survival. Paul Brand draws from his medical work with leprosy patients to show that without pain, injuries go unnoticed and worsen. Pain functions as the body’s protective alarm system. By understanding its
- [The Great Reset](https://wisemind.com/sessions/the_great_reset/) - In The Great Reset: And the War for the World, Alex Jones argues that powerful global elites — including central bankers, billionaires, and corrupted officials — are orchestrating a historic war on humanity. He claims this so‑called “Great Reset” aims to centralize wealth, power, and control under a trans‑humanist, scientific dictatorship. Drawing on decades of
- [The Alignment Problem](https://wisemind.com/sessions/the_alignment_problem/) - In The Alignment Problem, Brian Christian explores how machine‑learning systems often fail to do what humans truly intend. As algorithms increasingly make decisions—from hiring to criminal justice—they can inherit and amplify bias, ethical blind spots, and unintended harms. Christian weaves history, case studies, and interviews with researchers trying to ensure AI systems align with human
- [Trend Following, 5th Edition](https://wisemind.com/sessions/trend_following/) - Trend Following is built on a simple idea: markets move in trends, and profits come from riding those movements rather than predicting them. By using disciplined, rule-based systems, traders react to price instead of emotion or opinion. Losses are controlled, winners are allowed to grow, and success depends on consistency, patience, and trusting the process
- [The Law of Attraction](https://wisemind.com/sessions/the_law_of_attraction/) - The Law of Attraction teaches that your thoughts act like a magnet, drawing experiences that match your focus. When you consistently think about what you desire, you begin to align with it emotionally and mentally. This alignment shapes your reality, bringing similar outcomes into your life. By becoming aware of your beliefs and directing your
- [AI Snake Oil](https://wisemind.com/sessions/ai_snake_oil/) - AI Snake Oil examines the gap between the promises and realities of artificial intelligence, arguing that many systems are overhyped and misunderstood. The authors explain how misleading claims about AI influence critical decisions in areas like healthcare, hiring, and policing. By distinguishing between what AI can and cannot do, the book helps readers identify unreliable
- [Competing Against Luck](https://wisemind.com/sessions/competing_against_luck/) - Competing Against Luck shows why businesses fail when they focus on products instead of the progress customers seek. It introduces the “Jobs to Be Done” theory, explaining that people “hire” products to solve specific problems in their lives. By understanding these underlying jobs—functional, emotional, and social—companies can design better solutions, reduce uncertainty in innovation, and
- [Simple Numbers, Straight Talk, Big Profits!](https://wisemind.com/sessions/simple_numbers/) - Simple Numbers, Straight Talk, Big Profits! by Greg Crabtree teaches entrepreneurs how to build profitable businesses using clear financial metrics. It emphasizes paying owners a market-based salary, targeting 10–15% pretax profit, and improving labor productivity. The book also explains managing cash flow through disciplined priorities and navigating growth challenges like the “black hole” phase, helping
- [Getting to Yes](https://wisemind.com/sessions/getting_to_yes/) - Getting to Yes by Roger Fisher, William L. Ury, and Bruce Patton teaches a practical approach to negotiation focused on collaboration rather than conflict. Instead of arguing over positions, it encourages identifying underlying interests, generating options for mutual gain, and using objective standards to reach fair agreements. By separating people from problems and emphasizing communication,
- [The 10X Rule](https://wisemind.com/sessions/the_10x_rule/) - The 10X Rule by Grant Cardone teaches that success requires setting goals ten times higher than expected and taking massive action to achieve them. Cardone argues that people fail because they underestimate effort and think too small. By adopting a relentless mindset, increasing activity, and refusing average thinking, anyone can overcome obstacles and achieve extraordinary
- [Presence](https://wisemind.com/sessions/presence/) - Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy teaches that true confidence comes from “presence”—trusting your authentic self and expressing it fully in high-pressure moments. Through research on body language and mindset, Cuddy shows how small behavioral shifts can reduce fear, improve performance, and help individuals act with courage, clarity, and
- [Emotional Agility](https://wisemind.com/sessions/emotional_agility/) - Emotional Agility teaches that difficult emotions are not obstacles but data guiding wiser choices. Rather than suppressing or overreacting, David encourages curiosity, acceptance, and distance from thoughts. Through four steps—show up, step out, walk your why, and move on—readers learn to align actions with values, break unhelpful patterns, and make small, meaningful changes that build
- [Mind Over Money](https://wisemind.com/sessions/mind_over_money/) - Mind Over Money by Brad Klontz and Ted Klontz explores how deeply ingrained beliefs and emotional patterns shape financial behavior. Blending psychology and practical advice, the authors identify common “money disorders” and their roots in personal history. Through case studies and exercises, readers learn to recognize harmful habits, challenge limiting beliefs, and develop healthier relationships
- [The Bitcoin Standard](https://wisemind.com/sessions/the_bitcoin_standard/) - The Bitcoin Standard traces the evolution of money from primitive barter systems to gold-backed currencies and modern fiat money. It argues that “sound money” preserves value over time, encouraging savings and long-term thinking. Ammous presents Bitcoin as a decentralized alternative with fixed supply, resistant to manipulation. While promising as digital gold, Bitcoin faces volatility and
- [An Unquiet Mind](https://wisemind.com/sessions/an_unquiet_mind/) - An Unquiet Mind by Kay Redfield Jamison recounts her life with bipolar disorder, blending personal experience with clinical insight. She describes the intense highs of mania, the crushing lows of depression, and the struggle to accept treatment. Through relationships, career challenges, and recovery, she reveals how the illness shaped her identity, ultimately showing that stability,
- [The Big Fat Surprise](https://wisemind.com/sessions/the_big_fat_surprise/) - In The Big Fat Surprise, Nina Teicholz challenges decades of dietary advice, arguing that the fear of saturated fats stems from weak science and institutional bias. She traces how low-fat guidelines reshaped eating habits, increasing reliance on carbohydrates and vegetable oils while health outcomes worsened. Drawing on extensive research, the book contends that traditional foods
- [12 Rules for Life](https://wisemind.com/sessions/12_rules_for_life/) - In 12 Rules for Life, Jordan Peterson argues that life is shaped by the tension between chaos and order, and individuals must take responsibility to find meaning. Through practical rules—like telling the truth, standing tall, and pursuing purpose over pleasure—he encourages discipline, self-improvement, and ethical living. By confronting suffering and embracing responsibility, people can create
- [Intuitive Eating](https://wisemind.com/sessions/intuitive_eating/) - Intuitive Eating by Evelyn Tribole and Elyse Resch challenges diet culture by encouraging people to trust their body’s natural hunger and fullness cues. Instead of restrictive rules, it promotes a balanced, guilt-free relationship with food. The approach emphasizes self-acceptance, emotional awareness, and gentle nutrition, helping individuals break cycles of dieting and overeating while improving both
- [Starting Strength](https://wisemind.com/sessions/starting_stregth/) - Starting Strength: Basic Barbell Training by Mark Rippetoe teaches the essential principles of barbell training, emphasizing strength as the foundation of athletic performance and health. The third edition expands detailed instructions on key lifts — squat, press, deadlift, bench press and power clean — with clear biomechanical explanations, proper technique guidance, and programming advice for
- [The Gene](https://wisemind.com/sessions/the_gene/) - The Gene traces the history of genetics, from early theories of heredity to modern breakthroughs in DNA science. Mukherjee weaves scientific discovery with personal stories, showing how genes shape identity, disease, and human potential. The book explores both the promise of genetic engineering and its ethical risks, reminding readers that while genes influence our lives,
- [The Body](https://wisemind.com/sessions/the_body/) - The Body: A Guide for Occupants by Bill Bryson explores the remarkable complexity of the human body. The book explains how trillions of cells, organs, and microbes work together to keep us alive. Bryson discusses fascinating aspects of anatomy, from the brain’s capabilities to the heart’s constant work. Through clear explanations and engaging storytelling, he
- [How to Change Your Mind](https://wisemind.com/sessions/how_to_change_your_mind/) - In How to Change Your Mind, Michael Pollan explores the renewed scientific and cultural interest in psychedelic substances such as LSD and psilocybin. Blending history, neuroscience, and personal experience, he investigates how these substances may help treat depression, addiction, and anxiety while revealing new insights about consciousness. Pollan’s journey examines both the risks and transformative
- [The Subtle Art of Not Giving a F*ck](https://wisemind.com/sessions/the_subtle_art_of_not_giving_a_fck/) - In The Subtle Art of Not Giving a Fck*, Mark Manson challenges the culture of relentless positivity and self-improvement. Using blunt humor and practical philosophy, he argues that a meaningful life comes from accepting limitations, embracing problems, and choosing carefully what truly matters. Manson explains that struggle and failure are unavoidable, but by focusing on
- [The Blue Zones](https://wisemind.com/sessions/the_blue_zones/) - The Blue Zones by Dan Buettner explores regions of the world where people live significantly longer and healthier lives. By studying communities in Sardinia, Okinawa, Costa Rica, and other areas, Buettner identifies common lifestyle habits such as strong social connections, plant-based diets, regular movement, and a clear sense of purpose, offering insights into how these
- [Hooked](https://wisemind.com/sessions/hooked/) - Hooked explains how companies design products that people use repeatedly by forming habits. Eyal introduces the “Hook Model,” a four-step cycle consisting of trigger, action, variable reward, and investment. By guiding users through this loop, products become part of everyday routines. Drawing on behavioral psychology and examples from popular apps, the book shows how thoughtful
- [The Paleo Solution](https://wisemind.com/sessions/the_paleo_solution/) - The Paleo Solution: The Original Human Diet by Robb Wolf explains how modern health problems may be linked to processed foods and lifestyles that differ from those of early humans. The book promotes a diet based on lean meats, fish, fruits, vegetables, nuts, and seeds while avoiding grains, legumes, and refined sugars. It also includes
- [The Checklist Manifesto](https://wisemind.com/sessions/the_checklist_manifesto/) - In The Checklist Manifesto, surgeon Atul Gawande explores how simple checklists can reduce errors in complex professions like medicine, aviation, and construction. He argues that modern work is too complicated for individuals to rely solely on memory or expertise. Checklists help teams communicate, follow critical steps, and prevent avoidable mistakes. By combining discipline with professional
- [Taking Charge of Your Fertility](https://wisemind.com/sessions/taking_charge_of_your_fertility/) - Taking Charge of Your Fertility empowers women to understand their reproductive health through the Fertility Awareness Method. By observing key biological signs such as basal body temperature, cervical fluid, and cycle patterns, readers learn how to identify fertile and infertile phases. The book explains how this knowledge can help achieve pregnancy, avoid it naturally, and
- [Mayo Clinic Guide to Pain Relief, 3rd edition](https://wisemind.com/sessions/mayo_clinic_guide_to_pain_relief/) - The Mayo Clinic Guide to Pain Relief explains how chronic pain develops and how people can regain control of their lives through a comprehensive, science-based approach. Drawing on the Mayo Clinic Pain Rehabilitation Center’s program, the book explores the brain’s role in pain, treatment options, and lifestyle strategies. It emphasizes exercise, balanced habits, and positive
- [Languishing](https://wisemind.com/sessions/languishing/) - In Languishing, sociologist Corey Keyes explores the mental state between depression and thriving, where life feels foggy, joyless, and lacking purpose. He explains how this low-grade weariness erodes motivation, meaning, and connection and offers a research-based guide to “flourishing”—cultivating meaning, relationships, purpose, and play. The book helps readers understand and overcome emotional emptiness to feel
- [Nature Wants Us to Be Fat](https://wisemind.com/sessions/nature_wants_us_to_be_fat/) - In Nature Wants Us to Be Fat, Dr. Richard Johnson argues that our bodies evolved a “survival switch” to protect against starvation, but modern diets have stuck it in the “on” position, driving fat gain and disease. He explains how fructose triggers this fat switch, links it to conditions like heart disease and dementia, and
- [Mindless Eating](https://wisemind.com/sessions/mindless_eating/) - Mindless Eating reveals how everyday environmental cues — like plate size, packaging, lighting, and social settings — subtly steer what and how much we eat. Instead of focusing solely on willpower, author Brian Wansink shows how small changes in our surroundings can influence eating behavior. By tweaking habits and contexts, people can eat more mindfully,
- [The Burning Earth](https://wisemind.com/sessions/the_burning_earth/) - In The Burning Earth, historian Sunil Amrith shows how over the last 500 years humanity has reshaped the planet — and the planet, in turn, has shaped human history. He interweaves stories of empire, extraction, war, and migration, tracing silver and gold mines to railways and oil. This sweeping global history reveals the deep links
- [Revenge of the Tipping Point](https://wisemind.com/sessions/revenge_of_the_tipping_point/) - Revenge of the Tipping Point revisits and reframes the ideas from Gladwell’s earlier work, exploring how social epidemics and tipping-point events shape culture and crises. Through stories of bank robberies, superspreaders, and major public health outbreaks like COVID-19 and the opioid crisis, Gladwell examines contagious phenomena, dominant narratives, and how small forces can trigger widespread
- [The Thinking Machine](https://wisemind.com/sessions/the_thinking_machine/) - In The Thinking Machine: Jensen Huang, Nvidia, and the World’s Most Coveted Microchip by Stephen Witt, the story follows Jensen Huang’s relentless drive to transform Nvidia from a struggling graphics startup into the dominant force behind artificial intelligence computing. Through daring risks and visionary leadership, Huang’s GPUs became the essential engine of the AI boom,
- [Option B](https://wisemind.com/sessions/option_b/) - Option B: Facing Adversity, Building Resilience, and Finding Joy is a powerful reflection on loss and recovery. In the early weeks after her husband’s sudden death, Sheryl Sandberg felt isolated as friends avoided mentioning her grief. She discovered that resilience is not fixed but built through honest conversation, empathy, and leaning into pain. By accepting
- [This is Body Grief](https://wisemind.com/sessions/this_is_body_grief/) - In This is Body Grief, Mattingly explores the sorrow of living in an ever-changing body, from aging and illness to shifting beauty standards. She reframes “Body Grief” not as failure but a natural emotional response, guiding readers through stages like shock, self-blame, and hope. With compassion and real stories, she helps us learn self-trust and
- [Resilient](https://wisemind.com/sessions/resilient/) - Resilient teaches how to cultivate inner strengths like compassion, grit, and confidence so you can face life’s stresses with calm and clarity. Drawing on neuroscience and practical exercises, it shows how to build lasting well-being, manage anxiety, and stay motivated toward your goals. Through clear examples, it reveals that resilience isn’t fixed—you can grow it
- [The Resilience Workbook](https://wisemind.com/sessions/the_resilience_workbook/) - The Resilience Workbook teaches how to build resilience—the ability to recover from loss, stress, trauma, and life’s challenges. Drawing on evidence-based tools like cognitive behavioral therapy, mindfulness, and positive psychology, it offers practical exercises to manage emotions, harness neuroplasticity, and stay calm under pressure. This workbook helps strengthen mental well-being, bounce back from setbacks, and
- [Starving in Search of Me](https://wisemind.com/sessions/starving_in_search_of_me/) - Starving in Search of Me follows Marissa LaRocca’s coming-of-age journey through eating disorders, identity struggles, and hidden sexuality. Living “in two closets,” she confronts body image, self-worth, and societal pressure while learning to heal her relationship with food and herself. Through honesty and reflection, she ultimately discovers purpose, empowerment, and self-acceptance, offering hope and insight
- [Neuroscience of Stress](https://wisemind.com/sessions/neuroscience_of_stress/) - Neuroscience of Stress: From Neurobiology to Cognitive, Emotional and Behavioral Sciences explores how stress arises from environmental demands and is processed through neural systems that shape emotional, cognitive, and behavioral responses. It integrates cellular, molecular, and psychological perspectives, explaining adaptive and maladaptive outcomes. The text also examines clinical manifestations like anxiety and mood disorders, while
- [Famished](https://wisemind.com/sessions/famished/) - In Famished, Rebecca J. Lester, who twice nearly died from anorexia, blends personal memoir with clinical observation to explore eating disorders’ lived reality and the U.S. healthcare system’s failures. Through ethnographic detail, therapeutic narratives, and cultural analysis, Lester shows how treatments often miss the mark and how profit motives can undermine care, reshaping our understanding
- [The Complete Guide to Fasting](https://wisemind.com/sessions/the_complete_guide_to_fasting/) - In The Complete Guide to Fasting, Jason Fung presents fasting as a practical, flexible approach to weight loss, metabolic health, and a more balanced relationship with diet and food. He explains how the body shifts from burning sugar to fat, why controlling insulin is essential, and how intermittent, alternate-day, and extended fasting can be used safely.
- [Spark](https://wisemind.com/sessions/spark/) - In “Spark,” Ratey reveals that aerobic exercise not only strengthens the body but fundamentally reshapes the brain. Movement triggers the release of key neurochemicals that enhance learning, memory, mood, and stress resilience. Citing compelling studies and case examples, he shows how regular physical activity combats depression, improves focus, and boosts cognitive performance—arguing that exercise is
- [The Pain Survival Guide](https://wisemind.com/sessions/the_pain_survival_guide/) - The Pain Survival Guide presents a proven 10-step program for living with chronic pain. Rather than promising a cure, it offers practical strategies to change unhelpful habits, pace activity, manage fatigue, improve relationships, and build self-confidence. Workbook exercises, behavior logs, and suggested readings help integrate these lessons into daily life, empowering readers to cope more
- [The Pain Management Workbook](https://wisemind.com/sessions/the_pain_management_workbook/) - The Pain Management Workbook presents an evidence-based approach to chronic pain using biology, psychology, and social factors. Through cognitive behavioral therapy, mindfulness, and neuroscience, it helps readers understand pain, break the pain cycle, and regain daily functioning. Practical tools include creating a personal pain plan, improving sleep and nutrition, reducing medication reliance, and gradually returning
- [The Way Out](https://wisemind.com/sessions/the_way_out/) - In The Way Out psychotherapist Alan Gordon presents Pain Reprocessing Therapy (PRT), a mind-body method to heal chronic pain by retraining the brain’s pain signals. Drawing on neuroscience and clinical success, Gordon shows how pain can be “unlearned” when it’s sustained by misfiring neural circuits rather than physical injury. Combining accessible science with practical steps,
- [The Deepest Well](https://wisemind.com/sessions/the_deepest_well/) - In The Deepest Well, Dr. Nadine Burke Harris explores how childhood adversity—such as abuse, neglect, and household instability—can become biologically embedded, affecting lifelong health. Drawing on medical research and her clinical experience, she explains how toxic stress alters the body’s systems and increases risks for chronic disease. Through stories and science, she advocates early identification
- [Four Thousand Weeks](https://wisemind.com/sessions/four_thousand_weeks/) - Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman reframes how we think about time and productivity. Instead of teaching efficiency hacks, it confronts the strikingly short span of a human life—about four thousand weeks—and urges readers to accept life’s limits rather than chase impossible control. By letting go of endless busyness and prioritizing
- [The Highly Sensitive Person](https://wisemind.com/sessions/the_highly_sensitive_person/) - In The Highly Sensitive Person, psychologist Elaine Aron explains that high sensitivity is a natural trait affecting about 15–20% of people. Highly sensitive individuals process experiences deeply, notice subtle details, and can become easily overwhelmed by stimulation. Rather than a flaw, sensitivity is a strength that fosters empathy, creativity, and insight. By understanding and managing
- [In Defense of Food](https://wisemind.com/sessions/in_defense_of_food/) - In Defense of Food challenges the modern Western diet dominated by processed products and “nutritionism,” arguing we’ve lost common-sense eating and traded whole foods for industrial foodlike substances. Pollan’s simple guidance — eat food, not too much, mostly plants — urges a return to traditional, minimally processed foods and mindful eating. He critiques food science
- [Eat to Live](https://wisemind.com/sessions/eat_to_live/) - Eat to Live by Joel Fuhrman promotes a nutrient-dense, plant-based diet to achieve lasting weight loss and better health. It teaches that foods rich in vitamins, minerals, and fiber—like vegetables, beans, fruits, and nuts—should replace processed, low-nutrient foods. By focusing on nutrients per calorie, the plan aims to reduce cravings, prevent disease, and support long-term
- [Gut](https://wisemind.com/sessions/gut/) - Gut reveals the astonishing complexity and importance of the digestive system, long ignored despite its influence on digestion, immunity, mood, and overall health. With engaging charm, Dr. Enders explains how the gut works, explores the microbiome and gut-brain connection, and answers questions about intolerance, obesity, and mental wellness. This revised edition includes new research on
- [Brain Maker](https://wisemind.com/sessions/brain_maker/) - Brain Maker reveals that your brain’s health is profoundly shaped by the state of your gut microbiome. New research shows gut microbes influence everything from mood to neurological disease risk. Dr. Perlmutter explains how lifestyle and diet affect this microbial ecosystem, and offers practical steps to nurture gut health—potentially protecting and improving brain function throughout
- [Good Calories, Bad Calories](https://wisemind.com/sessions/good_calories_bad_calories/) - Good Calories, Bad Calories challenges conventional nutrition wisdom, arguing that dietary fat isn’t the main cause of obesity and heart disease. Gary Taubes examines historical research, revealing flawed science behind low‑fat dietary guidelines. He suggests that carbohydrates, especially refined ones, drive metabolic disorders. The book combines investigative reporting with scientific analysis to rethink how we
- [The Four Agreements](https://wisemind.com/sessions/the_four_agreements/) - The Four Agreements offers a code of conduct rooted in ancient Toltec wisdom. It teaches you to be impeccable with your word, avoid taking things personally, stop making assumptions, and always do your best. By practicing these four principles, you can free yourself from self‑limiting beliefs, reduce needless suffering, and live with greater clarity, joy,
- [It Starts With Food](https://wisemind.com/sessions/it_starts_with_food/) - It Starts With Food presents the Whole30, a 30‑day nutritional reset designed to transform how you eat and feel. Authors Dallas and Melissa Hartwig explain the science behind food’s impact on sleep, energy, mood, and inflammation, guiding readers through a detailed action plan to improve metabolism, heal digestion, break unhealthy habits, and build a healthier
- [The Obesity Code](https://wisemind.com/sessions/the_obesity_code/) - In The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung challenges the “calories in, calories out” model. He argues that obesity is driven by hormones, especially insulin and insulin resistance, not just diet or exercise. Fung explains how controlling insulin through diet choices and intermittent fasting can break the cycle of fat storage and help achieve lasting weight loss.
- [Why We Get Fat](https://wisemind.com/sessions/why_we_get_fat/) - In Why We Get Fat, Gary Taubes challenges the conventional “calories-in, calories-out” model of obesity, arguing that hormonal responses—especially insulin spikes from refined carbohydrates—drive fat storage and weight gain. He explains why low-fat diets have failed and suggests reducing carbs, particularly sugars and starches, to regulate insulin and promote lasting weight control. The book blends
- [Staring at the Sun](https://wisemind.com/sessions/staring_at_the_sun/) - In Staring at the Sun, renowned psychiatrist Irvin D. Yalom explores humanity’s deepest fear—our mortality—arguing that death anxiety underlies much of human distress. Through personal stories, therapeutic insights, and philosophical reflection, he shows how confronting the inevitability of death can redirect priorities, deepen relationships, and enrich life. Facing our fears, Yalom suggests, helps us live
- [How Not to Die](https://wisemind.com/sessions/how_not_to_die/) - How Not to Die explores the scientific evidence behind how diet can prevent and reverse leading causes of premature death. Dr. Michael Greger emphasizes a whole‑food, plant‑based approach, highlighting specific foods that reduce risk for heart disease, diabetes, cancer, and more. The book offers practical nutrition advice, backed by research, and encourages lifestyle changes that
- [Salt Sugar Fat](https://wisemind.com/sessions/salt_sugar_fat/) - In Salt, Sugar, Fat, investigative journalist Michael Moss reveals how processed food companies deliberately engineer products loaded with salt, sugar, and fat to trigger cravings and overconsumption. By calculating the “bliss point” and using aggressive marketing, these giants hook consumers, contributing to obesity and health crises. Moss’s eye-opening research shows how corporate profit motives shape
- [Adverse Childhood Experiences](https://wisemind.com/sessions/adverse_childhood_experiences/) - Adverse Childhood Experiences: Using Evidence to Advance Research, Practice, Policy, and Prevention defines ACEs, reviews two decades of research on how childhood trauma affects mental and physical health, and explores mechanisms linking ACEs to outcomes. It discusses assessment, public health approaches, policy implications, prevention strategies, trauma-informed care, resilience, and recommendations for future work in research
- [The China Study](https://wisemind.com/sessions/the_china_study/) - In “The China Study,” T. Colin Campbell and Thomas M. Campbell II present findings from the most comprehensive nutrition study ever conducted, linking diet to disease. They argue that diets high in whole, plant‑based foods can dramatically lower risks of cancer, heart disease, diabetes, and obesity, while criticizing popular animal‑based and low‑carb diets. The book
- [Wheat Belly](https://wisemind.com/sessions/wheat_belly/) - In Wheat Belly, cardiologist Dr. William Davis argues that modern wheat is a major driver of obesity and chronic health problems. He claims that removing wheat from your diet can lead to significant weight loss and improved health, offering step-by-step guidance, updated scientific research, and practical lifestyle recommendations to help readers reduce inflammation, regain energy,
- [The Matter With Things Volume 2](https://wisemind.com/sessions/the_matter_with_things_v2/) - In The Matter With Things Volume 2, McGilchrist challenges the modern, mechanistic worldview by arguing that our brains’ left hemisphere has dominated how we see reality, reducing the world to inert “things” and stripping away meaning. He urges a reintegration of intuitive, holistic perception alongside analytical thought to understand consciousness, matter, space, and time, offering
- [The Matter With Things Volume 1](https://wisemind.com/sessions/the_matter_with_things_v1/) - In The Matter with Things: Our Brains, Our Delusions, and the Unmaking of the World Volume 1, Iain McGilchrist argues that modern thought is dominated by a narrow, analytical view driven by the brain’s left hemisphere, blinding us to a richer, more interconnected reality. He explores the nature of consciousness, reality, and our place in
- [The Omnivore's Dilemma](https://wisemind.com/sessions/the_omnivores_dilemma/) - The Omnivore’s Dilemma explores the hidden choices behind what we eat, tracing modern food chains from industrial agriculture to local foraging. Michael Pollan investigates the environmental, ethical, and health impacts of different food systems, questioning how corn came to dominate diets and how food production shapes culture. Through immersive reporting and critical insight, he reveals
- [Adverse and Protective Childhood Experiences](https://wisemind.com/sessions/adverse_and_protective_childhood_experiences/) - Adverse and Protective Childhood Experiences explores how negative early life events (ACEs) affect child development and long-term health, while highlighting positive experiences (PACEs) that can buffer those effects. By integrating developmental research with evidence-based approaches, the book offers strategies to prevent, treat, and mitigate trauma impacts. It’s designed for students, clinicians, and anyone interested in
- [Why We Sleep](https://wisemind.com/sessions/why_we_sleep/) - Discover why sleep is the most powerful tool for health, performance, and longevity. Why We Sleep uncovers the vital role of sleep in boosting brain function, regulating emotions, strengthening immunity, and preventing disease. Drawing on groundbreaking research, Matthew Walker explains how modern sleep deprivation harms our bodies and minds—and how prioritizing better sleep can transform
- [The Selfish Gene ](https://wisemind.com/sessions/the_selfish_gene/) - In The Selfish Gene, Richard Dawkins argues that evolution is best understood by viewing genes as the central units of natural selection. Organisms are “survival machines” built by genes to ensure replication. Apparent altruism is explained by genes promoting their copies in others, especially relatives. Dawkins also introduces memes as cultural replicators that evolve like
- [Think Like a Man, Act Like a Lady](https://wisemind.com/sessions/act_like_a_lady/) - Act Like a Lady, Think Like a Man is a relationship self-help book that explains how men think about love, intimacy, and commitment from the author’s perspective. Harvey encourages women to understand male motivations, set clear standards, and communicate expectations to build healthier relationships. Using analogies like “sports fish vs. food,” he offers practical dating
- [The Red Queen](https://wisemind.com/sessions/the_red_queen/) - In The Red Queen, Matt Ridley uses the Red Queen metaphor to explain how sexual reproduction evolved as a way for species to stay ahead of rapidly mutating parasites. He explores how sexual selection shapes human behavior, beauty standards, mating strategies, and even intelligence, arguing that many traits exist because they improve reproductive success. Through
- [The Power of Now](https://wisemind.com/sessions/the_power_of_now/) - In The Power of Now, Eckhart Tolle teaches that true peace is found by fully inhabiting the present moment. He explains how identification with the ego and constant thinking creates suffering, while awareness dissolves it. Through practical guidance and spiritual insight, Tolle invites readers to observe thoughts without judgment, release attachment to past and future,
- [The Myth of Normal](https://wisemind.com/sessions/myth_of_normal/) - The Myth of Normal challenges the idea that modern Western health norms are truly healthy, arguing that chronic stress, trauma, and cultural pressures underlie many physical and mental illnesses. Maté shows how trauma — not just dramatic events but everyday emotional neglect — shapes body and mind, and calls for compassionate, holistic healing that reconnects
- [The Moral Animal](https://wisemind.com/sessions/the_moral_animal/) - In The Moral Animal, human behavior is seen through an evolutionary lens, revealing how instincts shape daily choices. We navigate love, jealousy, cooperation, and competition not through pure reason, but through ancient psychological adaptations. Social bonds, mate preferences, and moral judgments are rooted in survival pressures faced by our ancestors. Understanding these deep influences helps
- [The Evolution of Desire](https://wisemind.com/sessions/the_evolution_of_desire/) - The Evolution of Desire uses evolutionary psychology to explain why humans pursue mates the way they do, drawing on a massive global study of mating patterns. Buss reveals what men and women seek in partners, why desires often conflict, and how attraction, competition, deception, and jealousy shape relationships. Love is universal, but its strategies are
- [The Courage to Be Disliked](https://wisemind.com/sessions/the_courage_to_be_disliked/) - The Courage to Be Disliked presents a transformative dialogue based on Adlerian psychology. It shows how true freedom and happiness come when you let go of past trauma, stop needing approval from others, and take responsibility for your own life. Through five conversations between a philosopher and a young man, the book teaches you how
- [The Blank Slate](https://wisemind.com/sessions/the_blank_slate/) - In The Blank Slate, Pinker argues that humans are not born as empty minds shaped solely by culture; instead, evolved biology plays a central role in shaping thought, behavior, and personality. He challenges the ideas of the blank slate, the noble savage, and the ghost in the machine, showing why acknowledging innate human nature offers
- [The Adapted Mind ](https://wisemind.com/sessions/the_adapted_mind/) - In The Adapted Mind, human psychology is framed as a mosaic of evolved mechanisms sculpted by natural selection. Our minds carry hidden programs that shape language, social reasoning, and emotional responses. Behaviors that once enhanced survival became encoded as mental adaptations. By exploring cognitive design, the book reveals why people think, feel, and interact the
- [Scarcity Brain](https://wisemind.com/sessions/scarcity_brain/) - Scarcity Brain explains how humans are mentally wired to crave more, a survival instinct from our ancestors that now backfires in a world of abundance. Easter shows how subtle “scarcity cues” trigger excessive cravings for food, attention, and possessions. By understanding these triggers and shifting toward an abundance mindset, we can break unhealthy habits, rewire
- [The 7 Habits of Highly Effective People](https://wisemind.com/sessions/the_7_habits_of_highly_effective_people/) - The 7 Habits of Highly Effective People presents a principle-centered approach to personal and professional effectiveness. Stephen R. Covey argues that lasting success comes from character, not quick fixes. He introduces habits such as proactivity, purpose-driven goals, effective prioritization, and empathetic communication. By aligning daily actions with core values, Covey shows how individuals can build
- [Sapiens](https://wisemind.com/sessions/sapiens/) - In “Sapiens,” Yuval Noah Harari explores the history of humankind from early hunter-gatherers to the modern age. He shows how cognitive, agricultural, and scientific revolutions reshaped societies, beliefs, and power structures. Harari argues that shared myths—like religion, money, and nations—unite large groups of people. By examining biology, culture, and technology, the book reveals how humans
- [Rich Dad Poor Dad](https://wisemind.com/sessions/rich_dad_poor_dad/) - Rich Dad Poor Dad contrasts two mindsets about money: one focused on job security and saving (Poor Dad), and another focused on financial education, investing, and passive income (Rich Dad). Robert Kiyosaki teaches that true wealth comes from understanding assets vs. liabilities, building businesses and investments, and taking calculated risks. The book encourages readers to
- [Quiet](https://wisemind.com/sessions/quiet/) - Uncover the hidden strength of introverts in Quiet, Susan Cain’s eye‑opening exploration of how quiet thinkers thrive in a world obsessed with extroversion. Backed by research and vivid stories, this book reveals why deep listening, thoughtful reflection, and solitude fuel creativity, leadership, and meaningful connection. Challenging cultural biases and celebrating introverts’ unique gifts, it’s an
- [Patterns of Culture](https://wisemind.com/sessions/patterns_of_culture/) - Patterns of Culture by Ruth Benedict is a classic introduction to cultural anthropology that compares diverse societies to show how each develops its own “pattern” of thought and behavior. Benedict explores cultures such as the Zuni, Kwakiutl, and Dobu to illustrate cultural relativism and how societies shape what counts as normal or human. The book
- [Opening Skinner's Box](https://wisemind.com/sessions/opening_skinners_box/) - In Opening Skinner’s Box, Lauren Slater explores ten groundbreaking psychological experiments that shaped twentieth-century thought. Beginning with B.F. Skinner’s behaviorism and the myth of a child raised in a box, she narrates classic studies—like Milgram’s obedience shocks and Rosenhan’s psychiatric diagnosis test—with wit and story-telling. Slater brings personality and context to scientific inquiry, challenging readers
- [Outlive](https://wisemind.com/sessions/outlive/) - Outlive is a science-based guide to extending both lifespan and “healthspan,” the years spent in good health. Dr. Peter Attia argues that modern medicine’s reactive approach fails to prevent chronic diseases like heart disease, cancer, diabetes, and neurodegeneration. Instead, he promotes proactive strategies—optimized exercise, personalized nutrition, better sleep, emotional well-being, and early screening—to delay disease
- [No Bad Parts](https://wisemind.com/sessions/no_bad_parts/) - No Bad Parts introduces the Internal Family Systems (IFS) model as a compassionate approach to healing trauma and inner conflict. Richard Schwartz explains that the mind is made up of protective and wounded “parts,” all acting with positive intent. Rather than eliminating these parts, healing comes from understanding them and reconnecting with the core Self,
- [Never Get a 'Real' Job](https://wisemind.com/sessions/never_get_a_real_job/) - In Never Get a “Real” Job, Scott Gerber challenges the idea that traditional 9-to-5 work is the only path to success. Drawing from his own entrepreneurial journey, he offers candid insights, practical lessons, and systematic steps for aspiring business owners to quit the conventional job hunt, build a business on a budget, and achieve financial
- [Nexus](https://wisemind.com/sessions/nexus/) - In “Nexus,” Yuval Noah Harari examines the history of information networks, from early storytelling and writing to printing, bureaucracy, and artificial intelligence. He argues that power grows from controlling how information flows, not just from discovering truth. By tracing how networks shape cooperation, belief, and authority, Harari warns that modern AI-driven systems may transform society
- [Ikigai](https://wisemind.com/sessions/ikigai/) - Ikigai explores the Japanese concept of ikigai—a reason for waking up every morning—through the daily lives of people in a Blue Zone, where longevity and joy are common. It shows how finding the overlap between passion, talent, mission, and vocation brings purpose, happiness, and a meaningful, long life. Practical tools help readers discover their own
- [Mindset](https://wisemind.com/sessions/mindset/) - In Mindset, Carol Dweck explains that people have either a fixed mindset (believing abilities are innate and unchangeable) or a growth mindset (believing skills can be developed through effort). She shows how embracing challenges, persisting through setbacks, and valuing learning fosters success in school, work, and relationships. By shifting from judgment of ability to fascination
- [Homicide](https://wisemind.com/sessions/homicide/) - Homicide examines murder through an evolutionary psychology lens, exploring why humans kill and patterns in victim‑killer relationships. Daly and Wilson argue that self‑interest and conflict shaped by natural selection explain motives behind homicides. The book analyzes well‑documented cases to reveal how factors like kinship, sex differences, rivalry, and social dynamics influence lethal violence, offering deep
- [Grain Brain](https://wisemind.com/sessions/grain-brain/) - In Grain Brain, neurologist Dr. David Perlmutter argues that wheat, sugar, and carbohydrates trigger inflammation that harms the brain and can contribute to dementia, anxiety, depression, and more. He claims even “healthy” whole grains may be harmful and proposes a low-carb, high-healthy-fat diet with a 4-week plan to protect cognitive function, reduce disease risk, and
- [Getting Things Done](https://wisemind.com/sessions/getting_things_done/) - Getting Things Done offers a productivity system designed to clear mental clutter by capturing all tasks and ideas into an external system. By clarifying what each item means and turning them into actionable steps, you can organize and regularly review priorities, freeing your mind to focus. GTD helps reduce stress, boosts efficiency, and guides you
- [Games People Play](https://wisemind.com/sessions/games_people_play/) - In Games People Play, psychiatrist Eric Berne introduces transactional analysis to reveal how everyday interactions are patterned “games” with hidden motives and predictable emotional payoffs. People unconsciously adopt Parent, Adult, or Child ego states in social exchanges, often sabotaging genuine connection. By recognizing these repetitive games and communicating from the Adult state, individuals can break
- [Forever Strong](https://wisemind.com/sessions/forever_strong/) - Forever Strong shows how muscle—not fat—is central to health and aging. Dr. Gabrielle Lyon explains that muscle acts as the body’s largest endocrine organ and determines your health trajectory. She offers an evidence-based program of nutrition, strength training, and self-care to reboot metabolism, build strength, and extend life, helping readers overcome obesity, autoimmune issues, Alzheimer’s,
- [Feeling Good](https://wisemind.com/sessions/feeling_good/) - Feeling Good explains how distorted thinking leads to depression and anxiety. Dr. David Burns teaches cognitive behavioral techniques to identify and challenge negative thoughts, like “all-or-nothing” thinking and catastrophizing. By recognizing harmful thought patterns and replacing them with balanced ones, people improve mood and self-esteem. The book offers practical exercises for everyday life, empowering readers
- [Dopamine Nation](https://wisemind.com/sessions/dopamine_nation/) - Dopamine Nation explores how modern life’s constant rewards — from social media to sugar and sex — hijack the brain’s pleasure system. Psychiatrist Anna Lembke explains how our drive for dopamine leads to addictive behavior, pain, and imbalance. She shows that true contentment requires deliberate limits and discomfort, teaching readers how to reset their brains,
- [Conscious](https://wisemind.com/sessions/conscious/) - Conscious explores the mystery of awareness—the simple fact that we have an inner experience at all. Through neuroscience, philosophy, and physics, Annaka Harris examines how consciousness might arise from matter and whether it pervades the universe. Blending scientific insight with clear reflection, she invites readers to question assumptions about the mind and consider a reality
- [Coming of Age in Samoa](https://wisemind.com/sessions/coming_of_age_in_samoa/) - In Coming of Age in Samoa, Margaret Mead reports on her anthropological fieldwork with adolescent girls in Samoa, showing that cultural environment, not biology, shapes the experience of adolescence. She contrasts Samoan girls’ generally relaxed transition to adulthood with Western “storm and stress,” arguing that social norms and community structures influence emotional development. Her work
- [Collapse](https://wisemind.com/sessions/collapse/) - Collapse examines why past societies—like Easter Island, the Maya, and Norse Greenland—fell apart, focusing on environmental damage, climate change, hostile neighbors, trade loss, and how societies respond to problems. Diamond argues that poor decision-making and failure to adapt often trigger collapse, and draws parallels to modern global challenges, urging long-term planning and sustainable choices to
- [Beyond Anxiety](https://wisemind.com/sessions/beyond_anxiety/) - In Beyond Anxiety, Martha Beck guides readers to shift from fear-driven survival to curiosity and creative living. She explores how anxiety shapes behavior and offers compassionate tools for understanding inner resistance. The book encourages embracing uncertainty, discovering personal purpose, and transforming anxious patterns into opportunities for growth. With practical insight and gentle wisdom, Beck shows
- [Antifragile](https://wisemind.com/sessions/antifragile/) - Unlock the transformative power of antifragility with this groundbreaking guide. Antifragile: Things That Gain from Disorder teaches you how to thrive in uncertainty, stress, and chaos, turning volatility into opportunity. Through practical insights and real-world examples, you can build resilience, grow stronger from setbacks, and embrace randomness as a tool for success. Whether in business,
- [A Sense of Self](https://wisemind.com/sessions/sense_of_self/) - Revisit the intricate architecture of human identity with this lyrical exploration of A Sense of Self by Veronica O’Keane. This briefing offers readers a sophisticated analysis of how memory and experience intertwine, transitioning from the neurobiology of sensation to the profound construction of the self. Designed for the inquisitive thinker, it distills O’Keane’s clinical insights
- [The Mindfulness and Acceptance Workbook for Depression](https://wisemind.com/sessions/the_mindfulness_and_acceptance_workbook_for_depression/) - The Mindfulness & Acceptance Workbook for Depression by Kirk D. Strosahl and Patricia J. Robinson teaches readers to approach depression through mindfulness and acceptance rather than avoidance. Using Acceptance and Commitment Therapy (ACT), it emphasizes changing daily behaviors, building self-compassion, and recognizing emotions as signals for growth. Through practical exercises, readers learn to accept difficult
- [Acceptance and Commitment Therapy for Insomnia: A Session-By-Session Guide](https://wisemind.com/sessions/acceptance_and_commitment_therapy_for_insomnia/) - Acceptance and Commitment Therapy for Insomnia: A Session-By-Session Guide presents a practical, evidence-based approach to treating insomnia through Acceptance and Commitment Therapy (ACT). Rather than battling sleepless thoughts and emotions, clients learn psychological flexibility, mindfulness, and values-based action. The book combines ACT principles with proven behavioral sleep interventions, offering clinicians a structured session-by-session protocol that
- [Mindfulness-Based Therapy for Insomnia](https://wisemind.com/sessions/mindfulness_based_therapy_for_insomnia/) - Mindfulness-Based Therapy for Insomnia by Jason C. Ong presents an evidence-based approach that combines mindfulness meditation with cognitive behavioral strategies for treating chronic insomnia. Designed primarily for mental health professionals, the book outlines an eight-session program that helps individuals develop greater awareness of their thoughts, emotions, and sleep-related behaviors. Through guided practices and structured interventions,
- [The Schopenhauer Cure](https://wisemind.com/sessions/the_schopenhauer_cure/) - The Schopenhauer Cure by Irvin D. Yalom blends psychotherapy, philosophy, and fiction in a compelling exploration of mortality and personal transformation. When therapist Julius Hertzfeld confronts a terminal diagnosis, he reconnects with a former patient who claims to have overcome addiction through Schopenhauer’s philosophy. Through intense group therapy sessions, the novel examines death, meaning, human
- [Say Goodnight to Insomnia](https://wisemind.com/sessions/say_goodnight_to_insomnia/) - In Say Goodnight to Insomnia, Dr. Gregg D. Jacobs presents a six-week, drug-free, cognitive-behavioral program developed at Harvard Medical School to help people overcome chronic insomnia. The guide teaches practical techniques to establish sleep-promoting habits, change negative thoughts about sleep, reduce stress, and improve relaxation. Proven effective for many, it offers natural strategies to enhance
- [Observe, Describe And Participate](https://wisemind.com/sessions/observe-describe-and-participate/) - Dive into the inner aspects of mindfulness with Carolyn in this immersive session. Focusing on the “What” skills—Observing, Describing, and Participating—she explores what it truly means to be mindful. Carolyn breaks down each skill in detail, showing how they help you connect with the present moment, understand your thoughts and feelings, and engage fully in
- [Coping with Depression](https://wisemind.com/sessions/coping_with_depression/) - Coping with Depression by Avery Elizabeth Hurt explores the emotional, social, and physical effects of depression while explaining healthy ways to manage daily challenges. The book encourages readers to seek support, develop positive coping habits, and understand that recovery takes time. Through practical advice and supportive guidance, it highlights the importance of communication, self-care, and
- [A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa: The Maudsley Model](https://wisemind.com/sessions/a-cognitive-interpersonal-therapy/) - A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa by Ulrike Schmidt, Helen Startup, and Janet Treasure offers a structured, compassionate guide for clinicians and patients working through anorexia nervosa. Integrating cognitive and interpersonal approaches, the workbook provides practical exercises, reflective tasks, and collaborative strategies to address thinking patterns, emotional regulation, and relationship dynamics that
- [The Psychology of Stress](https://wisemind.com/sessions/psychology_of_stress/) - The Psychology of Stress takes a scientific, accessible look at why we get stressed and how our bodies and minds respond. Blending neuroscience with psychological and physiological insights, it explores individual differences like neurodiversity and cultural context. The book offers practical, evidence‑based strategies to understand and manage stress, integrating physical activity, therapeutic practices, and community
- [Managing Pain Before It Manages You](https://wisemind.com/sessions/managing_pain_before_it_manages_you/) - Managing Pain Before It Manages You by Margaret A. Caudill offers practical strategies for coping with chronic pain through mind-body techniques, relaxation, healthy habits, and problem-solving skills. The workbook explains how emotions, stress, thoughts, and lifestyle choices influence pain while guiding readers toward greater control and resilience. With step-by-step exercises, worksheets, and mindfulness practices, the
- [The Myth of Myself](https://wisemind.com/sessions/the-myth-of-myself/) - The Myth of Myself: Easing Egocentric Stress and Overthinking (18 mins) is a gentle, reflective meditation designed to soften the pressure of overthinking and the exhausting need to hold tightly to a fixed sense of self. Beginning with grounding through breath and body awareness, it gradually invites listeners to observe thoughts, roles, emotions, and inner
- [Why Zebras Don't Get Ulcers](https://wisemind.com/sessions/why_zebras_dont_get_ulcers/) - Why Zebras Don't Get Ulcers explains why humans suffer chronic stress while animals usually face only short bursts of danger. Robert M. Sapolsky shows how prolonged stress harms the heart, brain, immune system, digestion, and mood. Blending neuroscience, biology, humor, and practical coping advice, the book helps readers understand stress responses and build healthier ways
- [The Handbook of Good Psychiatric Management for Borderline Personality Disorder](https://wisemind.com/sessions/the_handbook_of_good_psychiatric_management_for_borderline_personality_disorder/) - The Handbook of Good Psychiatric Management for Borderline Personality Disorder presents an evidence‑based approach called Good Psychiatric Management (GPM) to guide clinicians in treating BPD with practical, easily implemented strategies. It demystifies the disorder, offering treatment guidelines, case studies, and core techniques to help psychiatrists and mental health professionals provide competent, non‑intensive care, improve patient
- [Neuroplasticity](https://wisemind.com/sessions/neuroplasticity/) - Neuroplasticity by Moheb Costandi explores how the brain continuously changes throughout life, challenging the old belief that it is fixed after development. It explains how experiences reshape neural connections, from childhood learning to adult adaptation. The book highlights both beneficial and maladaptive plasticity, showing recovery after injury, but also links to addiction and pain, emphasizing
- [Sleep Meditation: Ocean Waves](https://wisemind.com/sessions/sleep-meditation/) - Ocean Waves for Deep Sleep (30 min) is a deeply soothing guided meditation designed to gently carry the listener into rest. Beginning with slow, grounding breaths, it invites the body to release tension while the rhythm of ocean waves creates a steady sense of calm. The experience flows into quiet stillness and soft imagery, allowing
- [Gender Considerations to CSA](https://wisemind.com/sessions/gender-considerations-to-csa/) - In this thought-provoking session, Dr. Tarra Bates-Duford examines how gender shapes perceptions and responses to childhood sexual abuse (CSA). She explores the societal and cultural factors that influence how CSA is understood, reported, and addressed, and investigates whether the long-term impacts differ for adult male and female survivors. Attendees will gain a deeper understanding of
- [Thinking, Fast and Slow](https://wisemind.com/sessions/thinking_fast_slow/) - Thinking, Fast and Slow explores how the mind operates with two systems of thought: fast, intuitive, automatic thinking (System 1) and slow, deliberate, effortful reasoning (System 2). Kahneman illustrates how these systems shape judgment and decision-making, often causing cognitive biases like anchoring and loss aversion. His work highlights the limits of human rationality and offers
- [A Little Life](https://wisemind.com/sessions/a_little_life/) - A Little Life by Hanya Yanagihara follows four friends—Jude, Willem, JB, and Malcolm—navigating life in New York. The story focuses on Jude, a brilliant lawyer haunted by a past of abuse and trauma. His relationships, successes, and struggles reveal deep pain and self-destruction. Amid love and friendship, the novel explores endurance, suffering, and the fragile
- [Eating Animals](https://wisemind.com/sessions/eating_animals/) - Eating Animals by Jonathan Safran Foer explores the ethical, environmental, and personal consequences of eating meat. Blending memoir with investigative reporting, Foer examines factory farming, animal suffering, and cultural traditions surrounding food. Prompted by fatherhood, he questions what it means to nourish a family responsibly, urging readers to reconsider everyday dietary choices and recognize the
- [The Case Against Sugar](https://wisemind.com/sessions/the_case_against_sugar/) - The Case Against Sugar by Gary Taubes argues that sugar is a major cause of modern health problems, especially obesity and diabetes. The book explores how sugar changed from a rare luxury to a common ingredient in everyday foods. Taubes reviews scientific studies, historical evidence, and the influence of the food industry, suggesting that excessive
- [Anxiety Alleviation](https://wisemind.com/sessions/anxiety-alleviation/) - This 20-minute guided session gently supports you in meeting anxiety with curiosity and compassion, using breathwork, body relaxation, and vivid imagery to cultivate a sense of calm and resilience. Through soothing visualization and affirming reminders of your own capacity, the practice encourages you to embrace the ongoing ebb and flow of life with greater ease,
- [Attachment Repair 1](https://wisemind.com/sessions/attachment-repair-long/) - Ideal Parent Figure Protocol (30 min) is a guided meditation rooted in the attachment-based healing work of Daniel P. Brown, Ph.D. Through deep relaxation and vivid imagery, it invites you back to childhood in the presence of imagined ideal parents — perfectly attuned, consistently available, and unconditionally delighting in you. The practice gently builds a felt sense of
- [Attachment Repair 2](https://wisemind.com/sessions/attachment-repair-short/) - Ideal Parent Figure Protocol – Short Version (12 min) is a condensed guided meditation drawn from the attachment-based work of Daniel P. Brown, Ph.D. It moves efficiently from physical settling and a breath-eye relaxation technique into a body scan for comfort, before guiding the listener back to childhood in the presence of imagined ideal parents. These figures are
- [Deep Relaxation and Restorative Sleep](https://wisemind.com/sessions/relax-restore-sleep/) - Deep Relaxation and Restorative Sleep (26 min) is a deeply soothing guided body scan meditation designed to escort the listener gently into sleep. Beginning with grounding breaths and a conscious release of physical tension, it travels slowly and methodically through the entire body, inviting each muscle group to soften and surrender. The practice closes with calming
- [Releasing the Day into Sleep](https://wisemind.com/sessions/release-day-sleep/) - Releasing the Day into Sleep is a 60-minute guided sleep meditation that takes you on a immersive journey through nature — releasing the weight of the day stone by stone at a tranquil water's edge, before finding rest in a cosy cabin as the sky fades from sunset to starlit night.
- [Gentle Body Scan](https://wisemind.com/sessions/gentle-body-scan/) - This is a gentle 25-minute body scan meditation that invites you to explore your body with curiosity and self-compassion, moving slowly from head to toe with freedom to adapt or skip any part. Spacious pauses and supportive prompts help integrate your experience, ending with a grounding reflection and a mindful return to daily life.
- [Open Focus 1](https://wisemind.com/sessions/open-focus-short/) - This 13-minute meditation gently invites you into a spacious, effortless state of open awareness using a series of imaginative prompts inspired by the Open Focus approach. Rather than concentrating or striving, you’re guided to imagine your body and surroundings as clouds of particles, permeated by space. The practice is gentle, inquisitive, and free of pressure,
- [Open Focus 2](https://wisemind.com/sessions/open-focus-long/) - This 27-minute guided meditation gently leads you into a spacious state of open awareness, drawing inspiration from Les Fehmi’s approach. Through a series of relaxed “Can you imagine…” prompts, you’re invited to reimagine your body and senses as clouds of particles floating in a vast, permeable space, gradually dissolving the boundaries between self and environment.
- [Obesity Medicine Made Easy](https://wisemind.com/sessions/obesity_medicine_made_easy/) - Obesity Medicine Made Easy by Ananda Chatterjee explains obesity as a complex medical condition influenced by genetics, environment, behavior, and lifestyle. The book introduces practical strategies for assessment and treatment, emphasizing nutrition, physical activity, sleep, and stress management. It also discusses cognitive-behavioral approaches, medications, and bariatric surgery, providing clinicians with concise guidance to help patients
- [The Relaxation and Stress Reduction Workbook](https://wisemind.com/sessions/the_relaxation_and_stress_reduction_workbook/) - The Relaxation and Stress Reduction Workbook offers step-by-step techniques to calm both body and mind, helping you identify stress triggers and develop a personal plan for relaxation. This fully revised guide includes practices like breathing exercises, progressive relaxation, self-compassion tools, and mindfulness methods to manage anxiety and everyday strain. Each chapter explains why a technique
- [Fast Food Nation: The Dark Side of the All-American Meal ](https://wisemind.com/sessions/fast_food_nation/) - Fast Food Nation examines how the fast-food industry reshaped American culture, diet, and food systems. Schlosser reveals that behind cheap meals lie exploited workers, unsafe production practices, and widespread corporate control that harms public health and society. From the rise of major chains to industrialized agriculture, the book exposes hidden costs of convenience and urges
- [DBT Skills Training Manual](https://wisemind.com/sessions/dbt_skills_training_manual/) - DBT Skills Training Manual by Marsha M. Linehan delivers comprehensive guidance for clinicians on implementing Dialectical Behavior Therapy (DBT) skills training. It provides detailed instructions for orienting clients, structuring sessions, and teaching core skills—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—along with expanded modules, alternative worksheets, and extensive teaching notes enriched with clinical examples to
- [Atomic Habits: an Easy & Proven Way to Build Good Habits & Break Bad Ones](https://wisemind.com/sessions/atomic_habits/) - Elevate your professional toolkit with this rigorous synthesis of Atomic Habits by James Clear. This briefing offers high-achievers and organizational leaders a sophisticated analysis of habit architecture, pivoting from biological theory to the strategic implementation of "systems over goals." Tailored for those seeking measurable excellence, it distills the science of behavioral change into a precise framework that
- [Tarra's CSA Story (Demo)](https://wisemind.com/sessions/tarras-csa-story-demo/) - In this session Dr Tarra Bates-Duford discusses what led to her creating this Childhood Abuse Therapy series. She shares her personal story of experiencing childhood sexual abuse in detail and the legacy of trauma.
- [Racial Considerations to CSA](https://wisemind.com/sessions/racial-considerations-to-csa/) - In this insightful session, Dr. Tarra Bates-Duford examines the role of race in childhood sexual abuse (CSA). She explores how racial identity and cultural perceptions can significantly influence whether CSA is reported, how survivors are treated, and the broader societal response. Attendees will gain a deeper understanding of the systemic, cultural, and social factors that
- [The Immortal Life of Henrietta Lacks](https://wisemind.com/sessions/the_immortal_life_of_henrietta_lacks/) - The Immortal Life of Henrietta Lacks tells the story of a Black woman whose cancer cells were taken without her consent in 1951 and became the first immortal human cell line, known as HeLa. Rebecca Skloot explores the scientific breakthroughs enabled by these cells and the profound ethical, racial, and personal consequences for Henrietta’s family,
- [Challenging Your Core Beliefs](https://wisemind.com/sessions/challenging-your-core-beliefs/) - In this transformative session, Dr. Lauren Axelsen guides participants through the process of challenging negative core beliefs that perpetuate depression. While confronting these beliefs can be difficult, it is essential for recovery and growth. Dr. Axelsen introduces practical techniques to examine negative beliefs objectively, question their validity, and develop healthier perspectives. By supporting and nurturing
- [Being Mortal](https://wisemind.com/sessions/being-mortal/) - In Being Mortal, surgeon Atul Gawande explores how modern medicine has mastered survival but often fails aging and dying people. He shows how healthcare prioritizes safety over autonomy, leading to diminished dignity. Through stories and research, Gawande argues that quality of life — honest conversations, personal priorities, and compassionate care — matters most at the
- [The Relaxed Self](https://wisemind.com/sessions/the-relaxed-self/) - Progressive Muscle Relaxation (PMR) is a proven method for reducing bodily tension and managing anxiety. In this session, Dr Sia Bandarian guides participants through a structured exercise, starting with mindful breathing and gradually focusing attention on different muscle groups. Participants learn to tense and release muscles systematically, promoting deep physical relaxation. Dr Sia emphasizes the
- [Breath: The New Science of a Lost Art ](https://wisemind.com/sessions/breath/) - In Breath: The New Science of a Lost Art, James Nestor explores how humans have largely forgotten how to breathe properly and the profound effects this has on health. Blending scientific research with personal experimentation, he reveals that nasal, slower breathing can improve sleep, reduce disease, enhance performance, and boost well-being. Nestor digs into ancient
- [Nudge](https://wisemind.com/sessions/nudge/) - In Nudge, Thaler and Sunstein show how small changes in choice design can significantly influence decisions without restricting freedom. Using behavioral economics, they explain how defaults, framing, and timely prompts shape everyday choices—from saving money to improving health. The authors advocate “libertarian paternalism,” encouraging smarter decisions through better environments, helping individuals and institutions design systems
- [On Grief and Grieving](https://wisemind.com/sessions/on_grief_and_grieving/) - On Grief and Grieving guides readers through the emotional journey of loss by applying the five stages—denial, anger, bargaining, depression, and acceptance—to the grieving process. Drawing on decades of clinical experience and personal insight, Kübler-Ross and Kessler blend theory, stories, and practical advice to help people understand their feelings, cope with pain, and find meaning
- [The Legacy of Trauma](https://wisemind.com/sessions/the-legacy-of-trauma/) - In this comprehensive session, Dr Janina Fisher examines how experiences of abuse, fear, or trauma in the family, neighbourhood, school, work, or community can trigger intense emotional and physiological responses. She explores how being triggered can feel immediate and real, leading to reactions such as loss of interest, concentration difficulties, sleep disturbances, hypervigilance, and emotional
- [Expanding on the Brain and Physical Pain](https://wisemind.com/sessions/expanding-on-the-brain-and-physical-pain/) - This thought-provoking webinar with Dr Jennifer Sweeton examines the close relationship between physical pain and mental health through a neuroscience-informed lens. Dr Sweeton explains how the same brain regions activated in physical pain are also central to trauma responses and many forms of mental illness. By highlighting this overlap, she offers clinicians a deeper understanding
- [Grief and Social Disconnectedness](https://wisemind.com/sessions/grief-and-social-disconnectedness/) - This compassionate and clinically focused webinar with Dr Jennifer Sweeton examines grief and the powerful impact of social disconnectedness following loss. Dr Sweeton explains why staying connected—to ourselves, our emotions, and our support systems—is essential during the grieving process. She clearly defines complicated grief, highlighting how it differs from typical bereavement and why it can
- [EMDR For Depression and Anxiety](https://wisemind.com/sessions/emdr-for-depression-and-anxiety/) - This informative webinar with Dr Jennifer Sweeton examines the application of EMDR in the treatment of depression and anxiety. Dr Sweeton provides clear, clinically grounded recommendations for identifying effective targets and addressing the negative cognitions that maintain these conditions. Participants will gain insight into adapting EMDR protocols beyond trauma-focused work, allowing for more nuanced and
- [When the Traumatic Image is too Distressing](https://wisemind.com/sessions/when-the-traumatic-image-is-too-distressing/) - This practical and insightful webinar with Dr Jennifer Sweeton focuses on what clinicians can do when a client’s traumatic image is too distressing to process directly. Dr Sweeton introduces Multichannel Eye Movement Integration (MEMI), an approach derived from Neuro-Linguistic Programming, and explains how it can be used to soften intense trauma responses. She also explores
- [Choosing a Target in Phase 1 of EMDR](https://wisemind.com/sessions/choosing-a-target-in-phase-1-of-emdr/) - Join Dr. Jennifer Sweeton in an enlightening webinar as she delves into Phase 1 of EMDR therapy—target selection and sequence planning. Learn how to identify and prioritize targets with precision, and uncover alternative strategies that go beyond visual imagery, incorporating sensory and emotional experiences to deepen healing. This session offers practical insights for therapists seeking
- [A More Somatic Approach To EMDR](https://wisemind.com/sessions/a-more-somatic-approach-to-emdr/) - This engaging session with Dr Jennifer Sweeton introduces a powerful somatic approach to EMDR, designed to deepen therapeutic impact and client regulation. Dr Sweeton explores how the body can be more intentionally integrated into EMDR treatment, with a specific focus on expanding Phases 2 and 6. Participants will learn practical strategies to enhance preparation, stabilization,
- [Pulling it all together and making it work](https://wisemind.com/sessions/pulling-it-all-together-and-making-it-work/) - In this capstone session, Dr. Daniel Fox guides participants in integrating and implementing the lessons from the course into a cohesive, effective treatment approach tailored for clients with complex Borderline Personality Disorder (BPD). He explores common challenges that arise when learning and applying new therapeutic methods and provides practical strategies for overcoming these obstacles. Participants
- [When the Complication Gets Complicated](https://wisemind.com/sessions/when-the-complication-gets-complicated/) - In this session, Dr. Daniel Fox examines the critical role substance abuse plays in therapeutic success and how it can complicate treatment outcomes. Participants will learn strategies for managing clients with multiple comorbid conditions, navigating the complexities of overlapping disorders with clarity and confidence. Dr. Fox also discusses how to assess whether a short-term or
- [It’s an Us Approach, Not a Them  ](https://wisemind.com/sessions/its-an-us-approach-not-a-them/) - In this session, Dr. Daniel Fox emphasizes the critical role of collaboration when working with clients with complex Borderline Personality Disorder (BPD). Participants will learn to identify collaboration bias, implement active treatment approaches, and understand the value of defining and revisiting therapeutic metrics to measure progress effectively. Dr. Fox also reminds practitioners that navigating challenging
- [Overcoming Complex Trauma](https://wisemind.com/sessions/overcoming-complex-trauma/) - In this session, Dr. Daniel Fox delves into practical strategies and interventions for supporting clients with PTSD, CPTSD, and BPD. He demonstrates how to assess the degree of impaired insight and examines the deep connection between trauma and both core and surface behaviors. Participants will learn methods to help clients recognize trauma’s influence on their
- [Managing Impulsivity, Hyperactivity, and Inattention ](https://wisemind.com/sessions/managing-impulsivity-hyperactivity-and-inattention/) - In this session, Dr. Daniel Fox investigates practical strategies for reducing ADHD symptoms that can derail therapy in clients with Borderline Personality Disorder (BPD). Participants will learn how to manage attention and impulsivity challenges that interfere with engagement, safety, and processing of therapeutic content. Dr. Fox provides actionable tools to streamline treatment, maximize learning, and
- [BPD, PTSD and CPTSD](https://wisemind.com/sessions/bpd-ptsd-and-cptsd/) - In this insightful webinar, Dr. Daniel Fox examines the nuanced distinctions between PTSD, CPTSD, and complex Borderline Personality Disorder (BPD). Participants will explore how trauma influences the development of BPD and its place in the broader diagnostic landscape. Dr. Fox highlights the areas of symptom overlap that often cause confusion and provides practical guidance for
- [Moderation Matters: Antidepressant Diet Foods](https://wisemind.com/sessions/antidepressant-diet-foods-to-appreciate-in-moderation/) - In this insightful webinar, Dr. Chris Aiken delves into the foods that should be eaten in moderation on the antidepressant diet. He outlines four distinct food categories, explaining why these foods can impact mood and mental health if overconsumed. Attendees will gain practical guidance on helping clients make mindful, balanced choices while following the diet.
- [Antidepressant Diet: Foods to Shy Away From](https://wisemind.com/sessions/antidepressant-diet-foods-to-shy-away-from/) - In this practical webinar, Dr. Chris Aiken highlights the foods that clients should avoid when following the antidepressant diet. Focusing on items that provide little benefit and may even harm mental health, Dr. Aiken explains the science and reasoning behind these recommendations. Attendees will gain insight into how dietary choices impact mood, and practical strategies
- [BPD and ADHD](https://wisemind.com/sessions/bpd-and-adhd/) - Dr. Daniel Fox explores the overlap and differences between ADHD (inattention, hyperactivity) and symptoms often seen in individuals with BPD.
- [Grounding in the Present ](https://wisemind.com/sessions/grounding-in-the-present/) - In this session, Dr. Daniel Fox provides practical guidance on implementing treatment strategies for clients presenting with psychotic symptoms alongside Borderline Personality Disorder (BPD). Participants will learn how to establish collaborative therapeutic relationships that foster engagement and facilitate meaningful progress. The session also covers techniques to reduce and manage psychotic sequelae, helping clients navigate their
- [Antidepressant Diet:  Foods to Enjoy in Abundance ](https://wisemind.com/sessions/antidepressant-diet-foods-to-enjoy-in-abundance/) - In this practical webinar, Dr. Chris Aiken dives deeper into the antidepressant diet, revealing foods that clients can enjoy freely while supporting mental wellness. He emphasizes the simplicity of the diet and shares strategies to encourage and motivate clients to embrace these dietary changes. Attendees will explore different food groups, focusing on specific foods and
- [Activities to Pushback on Complex BPD Depression](https://wisemind.com/sessions/activities-to-pushback-on-complex-bpd-depression/) - In this session, Dr. Daniel Fox provides a deep dive into the relationship between core content and depressive symptoms. Participants will learn to assess whether medication, therapy, or a combination of both is most appropriate for their clients. The session also examines how depression can distort a client’s view of themselves, others, and the world,
- [The Schizophrenia Spectrum and Psychotic Reactivity](https://wisemind.com/sessions/the-schizophrenia-spectrum-and-psychotic-reactivity/) - In this session, Dr. Daniel Fox investigates psychotic symptoms in the context of Borderline Personality Disorder (BPD) and differentiates them from symptoms indicative of primary psychotic disorders. Participants will explore the various types of psychotic symptoms, how they present in clients with BPD, and strategies to discern their clinical significance. By understanding these distinctions, mental
- [BPD and Depression](https://wisemind.com/sessions/bpd-and-depression/) - In this session, Dr. Daniel Fox explores the nuances between depressive episodes and depressive spirals, providing practical guidance on how to use these patterns to track therapeutic success and identify regressions. Participants will learn strategies to distinguish major depressive disorder from Borderline Personality Disorder (BPD), enhancing diagnostic clarity and informing treatment planning. By understanding these
- [Is it Bipolar Disorder or BPD?](https://wisemind.com/sessions/is-it-bipolar-disorder-or-bpd/) - In this session, Dr. Daniel Fox helps mental health professionals navigate the often-confusing overlap between Borderline Personality Disorder (BPD) and bipolar disorder symptoms. Participants will explore key distinctions and shared features of manic, hypomanic, depressive, and BPD episodes, gaining insights to enhance diagnostic clarity and clinical decision-making. Dr. Fox provides practical strategies for assessing symptom
- [Building and Strengthening Mood Constancy](https://wisemind.com/sessions/building-and-strengthening-mood-constancy/) - In this session, Dr. Daniel Fox provides practical guidance on implementing treatment strategies for clients navigating both bipolar disorder and Borderline Personality Disorder (BPD). Participants will learn how to recognize early indicators of symptom escalation, address challenges related to medication compliance, and explore suitable in-patient or day program options. Dr. Fox offers actionable strategies to
- [First Steps to Treatment](https://wisemind.com/sessions/first-steps-to-treatment/) - In this session, Dr. Daniel Fox delves into the Stages of Change model and its practical application in working with clients with Borderline Personality Disorder (BPD). Participants will learn to evaluate where clients are in their readiness for change and how this influences their participation in treatment. By understanding each client’s stage, mental health professionals
- [Subtypes of BPD](https://wisemind.com/sessions/subtypes-of-bpd/) - In this session, Dr. Daniel Fox discusses the four subtypes of BPD; impulsive, petulant, self-destructive, and discouraged/quiet types. He teaches us how these types are not mutually exclusive but can be situationally dependent.
- [Pure BPD and Complex BPD  ](https://wisemind.com/sessions/pure-bpd-and-complex-bpd/) - In this session, Dr. Daniel Fox explores the two categories of Borderline Personality Disorder (BPD) and demonstrates how understanding these distinctions can improve diagnosis and treatment planning. Participants will learn how categorizing BPD presentations enables more targeted interventions, enhances therapeutic impact, and reduces practitioner stress. By applying these insights, mental health professionals can develop clearer
- [Antidepressant Diet](https://wisemind.com/sessions/antidepressant-diet/) - Discover a revolutionary approach to managing depression with Dr. Chris Aiken in this enlightening webinar. Dr. Aiken introduces the “antidepressant diet,” a research-backed method showing how strategic dietary changes can significantly reduce depressive symptoms. Attendees will gain an overview of the diet, understand the science behind its effectiveness, and learn what to expect in future
- [Surface Psychopathological Content](https://wisemind.com/sessions/surface-psychopathological-content/) - In this session, Dr. Daniel Fox explores the concept of surface content in Borderline Personality Disorder (BPD), providing clear guidance on how to identify it in clinical practice. Participants will learn to connect surface content with core content, allowing for a more comprehensive understanding of client behaviors, motivations, and challenges. By integrating these insights, mental
- [How to Stop Ruminating](https://wisemind.com/sessions/how-to-stop-ruminating/) - In this insightful webinar, Dr. Chris Aiken dives into the challenges of depressive rumination and how to overcome it. He presents five actionable strategies that help clients break the cycle of repetitive, negative thinking. Beyond theory, Dr. Aiken demonstrates how therapists can incorporate these techniques into their sessions to empower clients toward healthier thought patterns.
- [What to do When Clients Don’t Do Anything](https://wisemind.com/sessions/what-to-do-when-clients-dont-do-anything/) - In this practical webinar, Dr. Chris Aiken investigates how to work effectively with clients who struggle to complete therapy assignments. He examines the common reasons behind non-completion, from lack of motivation to avoidance, and offers strategies for addressing these challenges in session. Attendees will learn how to engage clients, overcome barriers, and implement solutions that
- [Depressive Rumination](https://wisemind.com/sessions/depressive-rumination/) - In this insightful webinar, Dr. Chris Aiken investigates depressive rumination, examining both its potential benefits and the significant drawbacks when thinking becomes repetitive and negative. Attendees will learn about Rumination-Focused Cognitive Behavioural Therapy (RFCBT), a specialized approach designed to help clients break the cycle of unproductive rumination. Dr. Aiken demonstrates how RFCBT can lead to
- [Core Psychopathological Content ](https://wisemind.com/sessions/core-psychopathological-content-2/) - In this session, Dr. Daniel Fox delves into the dual construct of personality and its relationship to Borderline Personality Disorder (BPD), examining how core and surface content shape client behavior. Participants will learn practical techniques to identify core content in their clients and determine which elements exert the greatest influence. By understanding these dynamics, mental
- [How to Get Started with Behavioural Change](https://wisemind.com/sessions/how-to-get-started-with-behavioural-change/) - In this practical webinar, Dr. Chris Aiken investigates how to help clients initiate behaviour change in behavioural activation therapy. He highlights common challenges, including avoidance and low motivation, that often accompany depression, and provides evidence-based strategies to overcome them. Attendees will learn how to guide clients from inaction toward meaningful, purposeful activities, fostering increased engagement,
- [Where Does BPD Come From?](https://wisemind.com/sessions/where-does-bpd-come-from/) - In this session, Dr. Daniel Fox investigates the multifaceted etiology of Borderline Personality Disorder (BPD). Participants will explore biological and genetic influences, neurological and brain function considerations, as well as the impact of childhood abuse, family environment, and attachment patterns on the development of BPD. The session also examines how BPD manifests across various settings,
- [Introducing Complex Borderline Personality Disorder](https://wisemind.com/sessions/introducing-complex-borderline-personality-disorder/) - In this opening session, Dr. Daniel Fox introduces Complex Borderline Personality Disorder (CBPD) and sets the stage for an enlightening series on BPD. He outlines the topics that will be covered in upcoming sessions and explains how these insights can directly enhance your ability to support clients living with BPD. Participants will gain a foundational
- [What Is BPD and What Makes It a Disorder?](https://wisemind.com/sessions/what-is-bpd-and-what-makes-it-a-disorder/) - In this session, Dr. Daniel Fox provides a comprehensive overview of Borderline Personality Disorder (BPD), focusing on its four core domains and the DSM-5 diagnostic criteria. Participants will explore key aspects such as age of onset, periods of symptom remission and resurgence, and common pitfalls like confirmation bias in clinical assessment. Dr. Fox offers practical
- [Behavioural Activation for Depression](https://wisemind.com/sessions/behavioural-activation-for-depression/) - In this insightful webinar, Dr. Chris Aiken investigates behavioural activation, a proven therapy for depression. He explains how this approach encourages clients to re-engage with meaningful activities, breaking the cycle of withdrawal and inactivity that often accompanies depressive episodes. Attendees will learn practical strategies to apply behavioural activation with their clients, helping them increase engagement,
- [Brisk Walking for Depression](https://wisemind.com/sessions/brisk-walking-for-depression/) - In this practical webinar, Dr. Chris Aiken investigates the powerful role of exercise in treating depression and enhancing cognitive functioning. He explains why brisk walking is particularly effective for clients with depression and explores the science behind its mental health benefits. Attendees will gain actionable strategies for helping patients integrate regular movement into their daily
- [Cognitive Behavioural Therapy for Insomnia](https://wisemind.com/sessions/cognitive-behavioural-therapy-for-insomnia/) - In this insightful webinar, Dr. Chris Aiken investigates Cognitive Behavioural Therapy for Insomnia (CBTI), a specialized therapy that addresses sleep difficulties while also improving depression and bipolar disorder. He highlights how most individuals with mood disorders struggle with sleep and demonstrates effective techniques to help patients improve their sleep patterns, mood, and overall health. Attendees
- [Image Rehearsal Therapy for Nightmares](https://wisemind.com/sessions/image-rehearsal-therapy-for-nightmares/) - In this enlightening session, Dr. Chris Aiken investigates image rehearsal therapy, a powerful approach for addressing nightmares. He discusses how nightmares are common across many psychiatric disorders and explains the nature of nightmare disorder. Attendees will learn how to apply image rehearsal therapy techniques to help patients take control of their dreams, reduce distressing night-time
- [6 Tips for Better Sleep](https://wisemind.com/sessions/6-tips-for-better-sleep/) - In this practical webinar, Dr. Chris Aiken explores six essential tips for improving sleep. He outlines key sleep hygiene practices and demonstrates how Cognitive Behaviour Therapy for Insomnia (CBTI) can be applied with patients to address sleep difficulties effectively. Attendees will gain actionable strategies to help clients fall asleep faster, stay asleep longer, and wake
- [Dawn Simulator for Energy and Depression](https://wisemind.com/sessions/dawn-simulator-for-energy-and-depression/) - In this fascinating webinar, Dr. Chris Aiken investigates the dawn simulator, a unique therapy device designed to work while you sleep. He explains how the device mimics a natural sunrise to gently wake individuals, helping to reduce sleep inertia—a common problem in depression and low-energy mornings. Dr. Aiken explores the scientific basis behind its effectiveness,
- [Dark Therapy for Bipolar and Insomnia](https://wisemind.com/sessions/dark-therapy-for-bipolar-and-insomnia/) - In this intriguing webinar, Dr. Chris Aiken investigates dark therapy, an innovative approach for managing bipolar disorder and depression. He explains the science behind how reduced light exposure can effectively treat mania, helping to stabilize mood and improve mental well-being. The session also highlights virtual dark therapy techniques that patients can safely practice in their
- [Social Rhythm Therapy for Bipolar and Depression](https://wisemind.com/sessions/social-rhythm-therapy-for-bipolar-and-depression/) - In this enlightening webinar, Dr. Chris Aiken delves into social rhythm therapy for bipolar disorder and depression. He explains how irregular circadian rhythms, daily stressors, and life events disrupt neurohormones and the biological clock, impacting mood and mental health. Attendees will learn about four critical daily activities that influence neurohormones and how patients can use
- [Brisk Awakening, Evening Wind Down](https://wisemind.com/sessions/brisk-awakening-evening-wind-down/) - In this practical webinar, Dr. Chris Aiken investigates how to help clients regulate sleep using brisk awakening and evening wind-down techniques. He explains how individuals with depression often struggle with sleep inertia, leaving them groggy and low-energy in the morning, and how waking quickly can reduce these effects. Dr. Aiken also outlines effective strategies to
- [Mood Disorders: Mixed States](https://wisemind.com/sessions/mood-disorders-mixed-states/) - In this informative webinar, Dr. Chris Aiken delves into mixed states, a complex and often misunderstood type of mood. He explains what mixed states are, how they manifest in patients, and how they differ from depression, mania, and hypomania. Attendees will gain critical insight into the heightened risks associated with mixed states, including increased rates
- [Mood Disorders: Depression](https://wisemind.com/sessions/mood-disorders-depression/) - Explore the complexities of depression with Dr. Chris Aiken in this enlightening webinar. Delving into the causes of this mood disorder, he highlights the significant impact of stress on mental health. Dr. Aiken paints a vivid picture of what depression looks like in everyday life, helping attendees recognize its subtle and overt signs. The session
- [Mood Disorders: Mania and Hypomania](https://wisemind.com/sessions/mood-disorders-mania-and-hypomania/) - In this insightful webinar, Dr. Chris Aiken delves into the complexities of mania and hypomania. He highlights the symptoms and experiences of these high-energy states, offering a window into how they feel for those experiencing them. Dr. Aiken clarifies the differences between hypomania and mania, helping attendees develop a nuanced understanding essential for clinical practice.
- [Core Beliefs (Demo)](https://wisemind.com/sessions/core-beliefs-demo/) - In this demonstration, Dr. Nina Josefowitz covers how to use the Downward Arrow Technique to uncover beliefs that underlie negative automatic thoughts. The Downward Arrow Technique is one of the approaches used to identify core beliefs. In this demonstration Dr. Josefowitz shows how the Downward Arrow Technique can be used to uncover beliefs that are
- [Mood Disorder or Normal Emotions?](https://wisemind.com/sessions/mood-disorder-or-normal-emotions/) - Discover the fascinating world of mood disorders with Dr. Chris Aiken in this compelling webinar. Dive into the distinctions between moods and emotions, and learn how our brains maintain homeostasis. Dr. Aiken reveals how mood disorders can influence judgment, cognition, and perception, offering a deeper understanding of their real-world impact. Beyond theory, the session explores
- [Behavioural Experiments (Demo)](https://wisemind.com/sessions/behavioural-experiments-demo/) - In this demonstration, Dr. Nina Josefowitz covers how to help a client develop Behavioural Experiments that challenge their maladaptive beliefs and open up new experiences. Through Behavioural Experiments client’s can test their old beliefs and then learn how to develop new, more adaptive beliefs.
- [Exposure Therapy Part 1 (Demo)](https://wisemind.com/sessions/exposure-therapy-part-1-demo/) - This is the first session of a two-part demonstration on Exposure Therapy. Exposure therapy involves asking the client to face their fears. In this session, Dr. Nina Josefowitz develops a hierarchy of tasks and scenarios that all fall under her client’s fear and then outlines a plan whereby the client will slowly and systematically be
- [Exposure Therapy Part 2 (Demo)](https://wisemind.com/sessions/exposure-therapy-part-2-demo/) - This is the second session of a two-part demonstration on Exposure Therapy. In this demonstration, Dr. Nina Josefowitz covers how to help a client develop effective tasks to help them face their fears and walks her client through her first exposure task.
- [Behavioural Activation Part 1 (Demo)](https://wisemind.com/sessions/behavioural-activation-part-1-demo/) - In this practical demonstration, Dr. Nina Josefowitz explores the use of a Daily Activities Schedule (DAS) as a tool to monitor clients’ day-to-day routines. She shows how therapists can guide clients to reflect on specific questions that reveal links between their daily activities and mood fluctuations. By identifying these patterns, clients gain insight into how
- [Behavioural Activation Part 2 (Demo)](https://wisemind.com/sessions/behavioural-activation-part-2-demo/) - In this demonstration, Dr. Nina Josefowitz will cover how to help a client increase their activity level in order to boost their mood. Use the Daily Activities Schedule explained in the previous demonstration to inform decisions as to what times of day to focus on and what activities to increase and decrease.
- [Problem Solving (Demo)](https://wisemind.com/sessions/problem-solving-demo/) - In this practical demonstration, Dr. Nina Josefowitz explores the power of problem-solving in therapy. She shows how clients can move beyond impulsive reactions or avoidance by learning structured strategies to address their challenges. Participants will learn how to guide clients through steps that involve identifying problems, generating solutions, weighing options, and implementing plans to create
- [Graded Tasks for Effective Behaviour Change (Demo)](https://wisemind.com/sessions/graded-task-assignments-and-effective-behaviour-change-plans-demo/) - In this practical demonstration, Dr. Nina Josefowitz explores graded task assignments as a key tool for behaviour change. Participants will learn how to break large, overwhelming tasks into smaller, manageable steps, making them feel achievable and less intimidating. Dr. Josefowitz explains how to plan the initial chunks effectively and integrate them into a structured behaviour
- [Imagery Rehearsal (Demo)](https://wisemind.com/sessions/imagery-rehearsal-demo/) - In this practical demonstration, Dr. Nina Josefowitz explores imagery rehearsal, a CBT technique that allows clients to mentally practice new behaviours before implementing them in real life. By rehearsing desired behaviours in their imagination, clients can increase comfort, reduce anxiety, and build confidence in taking real-world steps. Dr. Josefowitz provides guidance on how to structure
- [Relaxation Strategies (Demo)](https://wisemind.com/sessions/relaxation-strategies-demo/) - This practical demonstration with Dr Nina Josefowitz explores how to use relaxation strategies within therapy to support emotional regulation and stress reduction. Dr Josefowitz demonstrates two powerful breathing techniques, Deep Breathing and Box Breathing, showing how to guide clients through each step. She explains the timing and context for practicing these strategies, helping clients integrate
- [Balanced Thoughts (Demo)](https://wisemind.com/sessions/balanced-thoughts-demo/) - In this insightful demonstration, Dr Nina Josefowitz guides clinicians through the process of helping clients develop balanced thoughts in CBT. After thoroughly examining the evidence for and against a negative automatic thought, she demonstrates how to collaboratively create adaptive, realistic thoughts that reduce distress and promote healthier thinking patterns. The session also covers strategies to
- [Dysfunctional Thought Patterns (Demo)](https://wisemind.com/sessions/dysfunctional-thought-patterns-demo/) - In this practical demonstration, Dr Nina Josefowitz guides clinicians in helping clients recognize dysfunctional thought patterns, commonly referred to as “mind traps.” These habitual styles of thinking often fuel negative emotions and maladaptive behaviours, making them a key target in cognitive-behavioural work. Dr Josefowitz illustrates how to identify these patterns collaboratively, providing clear examples and
- [ Identifying Thoughts (Demo)](https://wisemind.com/sessions/identifying-thoughts-demo/) - This practical webinar with Dr Nina Josefowitz focuses on the core CBT skill of identifying thoughts in therapy. Through a live demonstration, Dr Josefowitz shows how to use thoughtful, structured questions to help clients articulate their automatic thoughts. She then illustrates how to deepen this exploration to identify the client’s central negative thought that underpins
- [Looking for Evidence (Demo)](https://wisemind.com/sessions/looking-for-evidence-demo/) - This practical webinar with Dr Nina Josefowitz guides clinicians through the process of examining the accuracy of negative automatic thoughts in CBT. After identifying clients’ thoughts, Dr Josefowitz demonstrates how to choose a single, emotionally powerful thought to focus on and explore the evidence for and against it. Using the Examine the Reality of Your
- [Rating Feelings (Demo)](https://wisemind.com/sessions/rating-feelings-demo/) - This practical webinar with Dr Nina Josefowitz focuses on the effective use of rating scales to help clients identify and measure their emotions. Through a live demonstration, Dr Josefowitz shows how to collaboratively rate feelings, making emotional experiences clearer, more concrete, and easier to discuss. Participants will learn how rating scales can support emotional awareness,
- [Structuring a Session (Demo)](https://wisemind.com/sessions/structuring-a-session-demo/) - In this practical demonstration, Dr. Nina Josefowitz shows therapists how to structure a therapy session for maximum effectiveness. She illustrates how to create a clear session plan, set and communicate the agenda, and review progress with clients to ensure understanding and engagement. By structuring sessions in a systematic way, therapists can foster focused discussions, enhance
- [Identifying Clients’ Thoughts, Feelings, and Actions (Demo)](https://wisemind.com/sessions/identifying-feelings-physical-reactions-and-behaviour-demo/) - This practical webinar with Dr Nina Josefowitz offers a clear, step-by-step demonstration of how to help clients understand their emotional and behavioural responses. Through guided work with a client, Dr Josefowitz illustrates how to identify feelings, physical sensations, behaviours, and thoughts using the Understand Your Reaction worksheet from the CBT Training workbook. Participants will see
- [Identifying Clients’ Problems (Demo)](https://wisemind.com/sessions/identifying-clients-problems-demo/) - In this demonstration, Dr. Nina Josefowitz shows therapists how to ask about client problems while simultaneously highlighting strengths. She provides practical strategies for uncovering difficulties in a structured, supportive way, and for recognising the client’s existing resources and capabilities. By balancing exploration of challenges with acknowledgement of strengths, therapists can foster client engagement, build confidence,
- [Setting Goals (Demo)](https://wisemind.com/sessions/setting-goals-demo/) - In this demonstration, Dr. Nina Josefowitz explores how to set goals with clients, using social anxiety as a practical example. She shows how to collaboratively identify meaningful, realistic, and motivating goals, helping clients focus on actionable steps to overcome challenges. Through structured goal-setting, clients can gain clarity, track progress, and build confidence in confronting social
- [Introduction and using the Four Factor Model (Demo)](https://wisemind.com/sessions/introduction-and-using-the-four-factor-model-demo/) - In this introductory session of the CBT demonstration series, Dr. Nina Josefowitz presents the Four Factor Model, a practical framework for understanding and addressing client difficulties. She demonstrates how thoughts, feelings, behaviours, and physical responses interact to maintain problems, and how therapists can use this model to guide sessions and interventions. Participants will observe real-world
- [Empowerment to Change](https://wisemind.com/sessions/empowerment-to-change/) - This session with Dr Daniel Fox examines the five key areas of empowerment: awareness, values, skills, information, and goals. Dr Fox explains how each area helps clients better understand their relationships with narcissistic partners, providing clarity on patterns, vulnerabilities, and relational dynamics. By developing insight across these domains, clients are equipped to recognize unhealthy cycles,
- [Commitment to do Things Differently](https://wisemind.com/sessions/commitment-to-do-things-differently/) - This session with Dr Daniel Fox explores the critical issues and problematic behaviors often present in narcissistic relationships. Dr Fox breaks down the patterns that clients may encounter, helping them gain clearer insight into relational dynamics and assess their own level of commitment to change. Participants will learn practical strategies to identify harmful behaviors, reinforce
- [Enlistment and Other Recruitment Strategies](https://wisemind.com/sessions/enlistment-and-other-recruitment-strategies/) - This session with Dr Daniel Fox explores enlistment and relationship-retention strategies commonly used by individuals along the narcissistic spectrum. Dr Fox outlines the key traits and vulnerabilities that can draw people into relationships with narcissistic partners, as well as the interpersonal methods used to sustain these often turbulent connections. Through a clinically informed lens, the
- [Breaking the Cycle of Glorify, Belittle, Abandon](https://wisemind.com/sessions/break-the-cycle-of-glorifying-belittling-and-abandoning/) - This session with Dr Daniel Fox delves into the cyclical dynamics of relationships involving individuals along the narcissistic personality spectrum. Focusing on the three phases—glorifying, belittling, and abandoning—Dr Fox breaks down each stage, explaining how these patterns perpetuate tension, emotional dependency, and relational instability. Participants will gain insight into why both narcissistic individuals and their
- [Chocolate Cake Dilemma](https://wisemind.com/sessions/chocolate-cake-dilemma/) - This session with Dr Daniel Fox examines the landmark Chocolate Cake Dilemma study and its striking application to narcissistic relationships. Dr Fox explains how the intense early highs of these relationships—marked by excitement, validation, and idealisation—can feel deeply rewarding, yet are often unsustainable. Over time, these initial pleasures give way to emotional depletion, confusion, and
- [Enhancing Empowerment Through Assertiveness](https://wisemind.com/sessions/enhancing-empowerment-through-assertiveness/) - This webinar with Dr Daniel Fox focuses on enhancing empowerment through assertiveness in individuals along the narcissistic spectrum. Dr Fox clarifies the key distinctions between assertiveness, aggressiveness, and passivity, providing practical strategies to develop assertiveness skills while maintaining healthy relational boundaries. The session also examines unique barriers to embracing empowerment, highlighting differences between covert and
- [Conceptualising Successful Treatment](https://wisemind.com/sessions/conceptualising-successful-treatment/) - This webinar with Dr Daniel Fox focuses on building a clear, shared understanding of what therapeutic success truly looks like. Participants will learn how to define meaningful treatment goals, translate them into observable outcomes, and use practical metrics to monitor progress over time. Dr Fox outlines how success can be assessed at different stages of
- [DBT Coaching ](https://wisemind.com/sessions/dbt-coaching/) - In this critical webinar, Dr. Eboni Webb examines the practice of DBT coaching, with a focus on supporting clients who are actively suicidal. She outlines the structure of DBT coaching and provides guidance on when and how it can be applied effectively to reduce risk and provide immediate support. Attendees will gain practical strategies to
- [Identifying Dilemmas and Solutions](https://wisemind.com/sessions/identify-and-learn-dbt-dilemmas-and-methods-of-intervention/) - In this engaging webinar, Dr. Eboni Webb delves into DBT dilemmas and practical intervention strategies. She defines key dialectical dilemmas—internal conflicts that often challenge clients—and explains how clinicians can recognize these patterns in therapy. Dr. Webb provides actionable guidance on how to respond effectively, helping clients navigate conflicting emotions, thoughts, and behaviors. Attendees will gain
- [Power Struggles](https://wisemind.com/sessions/power-struggles/) - This session with Dr Daniel Fox examines power struggles that commonly emerge when working with clients along the Narcissistic Personality Disorder (NPD) spectrum. Dr Fox discusses how therapists can increase their awareness of these dynamics, recognize when clients employ tactics to dominate or derail the therapeutic process, and implement strategies to manage challenges effectively. Participants
- [The Stages of Change and NPD](https://wisemind.com/sessions/the-stages-of-change-and-npd/) - This webinar with Dr Daniel Fox focuses on applying the stages of change model when working with clients presenting with Narcissistic Personality Disorder (NPD). Dr Fox explains how to assess readiness, engage clients, and plan treatment from the very first session, using the model to structure interventions and anticipate challenges. Participants will gain practical strategies
- [Speak Narcissism](https://wisemind.com/sessions/speak-narcissism/) - This webinar with Dr Daniel Fox focuses on how to communicate effectively with clients presenting with Narcissistic Personality Disorder (NPD). Dr Fox provides practical strategies for delivering challenging content in ways that minimize defensive responses and promote engagement, understanding, and reflection. Participants will learn how to navigate sensitive conversations, address difficult topics, and maintain therapeutic
- [Common Defence Mechanisms](https://wisemind.com/sessions/common-defence-mechanisms/) - This session with Dr Daniel Fox examines the defense mechanisms commonly employed by individuals along the Narcissistic Personality Disorder (NPD) spectrum when core psychopathological content is activated. Dr Fox explores behaviors such as projection, fantasy, and acting out, explaining how these strategies help protect fragile self-esteem and maintain narcissistic defenses. The session also highlights key
- [Online Behaviour and NPD](https://wisemind.com/sessions/online-behaviour-and-npd/) - This session with Dr Daniel Fox examines the online behaviors of individuals along the Narcissistic Personality Disorder (NPD) spectrum, revealing how narcissistic traits are expressed and reinforced in digital environments. Dr Fox explores patterns such as self-promotion, manipulation, and relational control, highlighting how online interactions can perpetuate narcissistic pathology and influence real-world relationships. Participants will
- [Surface maladaptive patterns ](https://wisemind.com/sessions/surface-maladaptive-patterns/) - This session with Dr Daniel Fox explores the classic surface-level maladaptive behaviors observed in individuals along the Narcissistic Personality Disorder (NPD) spectrum. Dr Fox explains how patterns such as exploiting others to achieve personal goals, reacting to criticism with anger or rage, and demonstrating inflated self-importance manifest in daily life and relationships. By examining these
- [Malignant Narcissism](https://wisemind.com/sessions/malignant-narcissism/) - This webinar with Dr Daniel Fox delves into malignant narcissism, a severe and complex form of Narcissistic Personality Disorder. Dr Fox outlines the telltale signs, behavioral patterns, and relational dynamics that distinguish malignant narcissism from other forms of narcissistic pathology. The session explores how this presentation affects the treatment trajectory, engagement, and likelihood of successful
- [Core Psychopathological Content](https://wisemind.com/sessions/core-psychopathological-content/) - This webinar with Dr Daniel Fox provides a deep exploration of the core psychopathological content commonly seen in individuals along the Narcissistic Personality Disorder (NPD) spectrum. Dr Fox examines the classic pathological structures—fear, shame, guilt, doubt, and feelings of inferiority—that underpin narcissistic behavior and relational patterns. Understanding these core elements allows clinicians to better assess,
- [Distinction between Entitlement and NPD](https://wisemind.com/sessions/distinction-between-entitlement-and-npd/) - This webinar with Dr Daniel Fox explores the important distinction between entitlement and Narcissistic Personality Disorder (NPD), a common source of misdiagnosis in clinical practice. Dr Fox examines how entitlement traits differ from NPD, the prevalence of each, and the probability of developing full-blown NPD. Participants will gain insight into how these distinctions impact assessment,
- [Co-morbid NPD conditions](https://wisemind.com/sessions/co-morbid-npd-conditions/) - This webinar with Dr Daniel Fox investigates co-morbid conditions commonly associated with Narcissistic Personality Disorder (NPD). Dr Fox examines how NPD can co-occur with disorders such as bipolar disorder, depression, anxiety, borderline personality disorder, and other personality disorders, highlighting the clinical challenges these overlaps present. Participants will gain insight into recognizing the interplay between NPD
- [Creating Balanced Thoughts (Demo)](https://wisemind.com/sessions/creating-balanced-thoughts-demo/) - In this demonstration session, Dr. Nina Josefowitz guides her client Julia through creating balanced thoughts to challenge core beliefs that sustain depression. Building on previous work identifying negative automatic thoughts, Dr. Josefowitz helps Julia review evidence for and against the thought and collaboratively generate alternative, balanced perspectives. The session emphasizes practical strategies such as repetition,
- [Developing Resilience (Demo)](https://wisemind.com/sessions/developing-resilience-demo/) - In this closing session, Dr. Nina Josefowitz and her client Julia reflect on the transformative CBT journey they’ve shared. Revisiting key interventions—including behavioural activation, problem-solving, and cognitive strategies such as identifying and reframing negative thoughts—Julia discusses her progress: improved mood, stronger social connections, and enhanced ability to manage depressive thoughts. Dr. Josefowitz highlights the importance
- [Evidence Against Your Client’s Negative Thinking (Demo)](https://wisemind.com/sessions/evidence-against-your-clients-negative-thinking-demo/) - In this demonstration session, Dr. Nina Josefowitz continues working with Julia, a client struggling with depression and negative beliefs about her intelligence. Building on prior sessions, she shows how to help clients identify emotionally compelling evidence that challenges self-defeating thoughts. Using structured, compassionate questions, reflective prompts, and a simple worksheet, Dr. Josefowitz guides Julia to
- [Identify Dysfunctional Thought Patterns (Demo)](https://wisemind.com/sessions/identify-dysfunctional-thought-patterns-demo/) - In this demonstration session, Dr. Nina Josefowitz continues cognitive interventions for depression with her client Julia. She illustrates how therapists can help clients create distance from negative thoughts using mindfulness techniques and the identification of common cognitive distortions. Dr. Josefowitz demonstrates how to gently challenge beliefs such as “mind reading” and “fortune telling,” empowering clients
- [Evidence for Your Client’s Negative Thinking (Demo)](https://wisemind.com/sessions/evidence-for-your-clients-negative-thinking-demo/) - In this session, Dr. Nina Josefowitz demonstrates how to use CBT techniques to examine negative self-beliefs with her client Julia, who is experiencing depression and academic challenges. Using the “Examine the Reality of Your Thoughts” worksheet, Dr. Josefowitz models how to collect and evaluate evidence supporting a thought before considering evidence against it. She shows
- [Problem Solving: Find Effective Solutions (Demo)](https://wisemind.com/sessions/problem-solving-find-effective-solutions-demo/) - In this session, Dr. Nina Josefowitz continues the problem-solving work with her client Julia, building on prior sessions in CBT for depression. She introduces a structured problem-solving process, guiding Julia through brainstorming multiple potential solutions using principles of quantity, variety, and deferral of judgment. Together, they evaluate options, anticipate obstacles, and plan specific steps for
- [Identify Your Client’s Depressive Thoughts (Demo)](https://wisemind.com/sessions/identify-your-clients-depressive-thoughts-demo/) - In this session, Dr. Nina Josefowitz delves into the cognitive component of the CBT four-factor model for depression. Moving beyond behavioural strategies, she guides her client Julia through identifying negative automatic thoughts that contribute to depressive symptoms. Using a structured CBT worksheet covering situation, feelings, thoughts, and behaviours, Dr. Josefowitz demonstrates how to explore internal
- [Problem Solving: Set the Stage (Demo)](https://wisemind.com/sessions/problem-solving-set-the-stage-demo/) - In this session, Dr. Nina Josefowitz demonstrates how to initiate problem-solving as a behavioural intervention for depression. Building on prior work with behavioural activation, she guides her client Julia through identifying a specific, concrete problem using open-ended questions, summaries, and collaborative note-taking. Participants observe how vague distress can be transformed into actionable goals while maintaining
- [Strategies to Increase Motivation (Demo)](https://wisemind.com/sessions/strategies-to-increase-motivation-demo/) - In this session, Dr. Nina Josefowitz addresses one of the greatest obstacles in recovery: low motivation. Her client Julia has previously started mood-boosting activities but struggled to follow through. Dr. Josefowitz demonstrates two CBT strategies—imaginal rehearsal, where Julia mentally practices engaging in a social activity, and values-based motivation, where she connects actions like swimming to
- [More Strategies to Increase Motivation (Demo)](https://wisemind.com/sessions/more-strategies-to-increase-motivation-demo/) - In this session, Dr. Nina Josefowitz expands on strategies to enhance motivation for individuals with depression. Introducing three evidence-based tools—Concrete and Specific Planning, Decisional Balance, and the Premack Principle—she demonstrates how to help clients overcome barriers to action. Using her client Julia as an example, Dr. Josefowitz addresses challenges like initiating social contact, joining peer
- [Understand Your Client’s Depression: How Life Changes and Stressors Can Lead to Depression (Demo)](https://wisemind.com/sessions/understand-your-clients-depression-how-life-changes-and-stressors-can-lead-to-depression-demo/) - In this insightful session, Dr. Nina Josefowitz builds on the four-factor CBT model, guiding participants through the assessment phase of Behavioral Activation. Following her client Julia, Dr. Josefowitz explores how significant life changes impact daily activities and well-being, using the “Understand Your Depression” worksheet to uncover patterns of disengagement. Participants learn how to identify small,
- [Sibling conflict,  jealously, and positive engagement](https://wisemind.com/sessions/sibling-conflict-obsessive-jealously-and-positive-engagement/) - Sibling conflict and jealousy can profoundly affect personal and family dynamics, yet they are often overlooked in therapy. In this session, Dr. Avidan Milevsky explores the roots of sibling rivalry and its impact on mental health. Participants will learn practical strategies to help clients move beyond resentment and rivalry toward constructive, positive engagement with their
- [The parental context and sibling support](https://wisemind.com/sessions/the-parental-context-and-sibling-support/) - Many adults struggle with complicated relationships with their siblings, carrying unresolved tension that affects their emotional well-being. In this insightful three-part webinar, Dr. Avidan Milevsky explores how to help adults navigate sibling conflicts and cultivate lasting harmony. Participants will learn practical strategies to move past resentment, rebuild trust, and create supportive connections that can positively
- [Sibling core beliefs](https://wisemind.com/sessions/sibling-core-beliefs/) - Siblings profoundly influence our lives, yet ingrained core beliefs can sometimes hinder positive engagement. In this session, Dr. Avidan Milevsky examines how these beliefs shape sibling relationships and may contribute to ongoing conflict or disengagement. Participants will learn evidence-based strategies to help clients identify and overcome destructive thought patterns, opening the door to healthier, more
- [Sibling transference and countertransference](https://wisemind.com/sessions/sibling-transference-and-countertransference/) - Transference and countertransference are central concepts in therapy, yet sibling-based dynamics are often overlooked in this context. In this session, Dr. Avidan Milevsky examines how focusing on sibling-related transference and countertransference can provide powerful insights into client behavior and relational patterns. Participants will learn strategies for recognizing and addressing these dynamics, enhancing understanding, empathy, and
- [Transitioning from Victim to Survivor (Demo)](https://wisemind.com/sessions/transitioning-from-victim-to-survivor-demo/) - In this impactful session, Dr. Tarra Bates-Duford examines the critical transition from victimhood to survivorship. She clearly outlines the differences between being a victim and becoming a survivor, highlighting why this distinction matters in therapeutic practice. Attendees will gain insight into how language, perspective, and clinical approach can either reinforce trauma or support empowerment and
- [Sibling issues in therapy with adults: Needs and assessment](https://wisemind.com/sessions/sibling-issues-in-therapy-with-adults-needs-and-assessment/) - Siblings profoundly shape our beliefs, coping strategies, and emotional patterns, yet their influence is often overlooked in adult therapy. In this session, Dr. Avidan Milevsky examines how a “sibling-lens”—focusing on sibling relationships and core beliefs—can reveal underlying factors contributing to individual mental health challenges. Participants will learn how integrating sibling themes into therapeutic work can
- [The Exposure Phases: Reflections (Demo)](https://wisemind.com/sessions/the-exposure-phases-reflections-demo/) - In this practical follow-up session, Dr Jennifer Sweeton offers a recap of the previous EMDR Phases 3–7 demonstration and provides guidance for handling challenges commonly encountered during these stages. Participants learn strategies for managing client distress, pacing difficulties, and other obstacles that can arise while accessing, desensitising, and installing traumatic memories. Dr Sweeton shares actionable
- [Sibling Issues in Therapy with Children: Risk and Support](https://wisemind.com/sessions/sibling-issues-in-therapy-with-children-risk-and-support/) - Family turmoil—such as divorce, foster placement, or adoption—can profoundly impact children, creating emotional challenges and trauma. In this session, Dr. Avidan Milevsky examines how practitioners can leverage sibling relationships to help children navigate these difficult experiences together. Participants will learn practical strategies for using sibling-focused interventions to foster resilience, emotional support, and strengthened bonds between
- [The Exposure Phases: Phases 3-7 (Part Two) (Demo)](https://wisemind.com/sessions/the-exposure-phases-phases-3-7-part-two-demo/) - In this comprehensive two-part session, Dr Jennifer Sweeton demonstrates EMDR Phases 3 through 7 in a single session, providing clinicians with a practical view of how the skills from each phase interconnect. Part One should be viewed first to establish foundational understanding. The webinar guides participants through preparation, desensitisation, installation, body scan, and summarisation, highlighting
- [The Exposure Phases: Phases 3-7 (Part One) (Demo)](https://wisemind.com/sessions/the-exposure-phases-phases-3-7-part-one-demo/) - In this comprehensive session, Dr Jennifer Sweeton demonstrates EMDR Phases 3 through 7 in one continuous session, giving clinicians a practical view of how the skills from each phase interconnect and support trauma processing. Divided into two parts, the webinar guides participants through preparation, desensitisation, installation, body scan, and summarisation, highlighting how each phase flows
- [The Amygdala](https://wisemind.com/sessions/the-amygdala/) - Discover the vital role of the amygdala with Dr. Avidan Milevsky in this enlightening webinar. Dr. Milevsky unpacks the functions of this small yet powerful brain structure, showing how it impacts emotional processing, personality formation, and overall development. He explores its influence on mental health, including its role in various psychopathologies, offering valuable insights for
- [Sibling Issues in Therapy with Children: Family Issues](https://wisemind.com/sessions/sibling-issues-in-therapy-with-children-family-issues/) - Sibling relationships often reflect broader family dynamics, including concealed marital tensions and systemic conflicts. In this session, Dr. Avidan Milevsky examines how practitioners can use sibling-focused work to reveal hidden issues within the family system. Participants will learn strategies to observe, assess, and engage siblings in ways that bring clarity to longstanding conflicts, fostering awareness
- [Phase 7-8: Tips (Demo)](https://wisemind.com/sessions/phase-7-8-tips-demo/) - In this practical session, Dr Jennifer Sweeton investigates Phases 7 and 8 of EMDR therapy, which focus on summarising and maintaining the gains clients achieve during treatment. She offers clinicians actionable strategies for reinforcing positive change, consolidating progress, and ensuring that therapeutic gains are integrated into daily life. Participants learn how to guide clients through
- [Sibling Issues in Therapy with Children: Sibling Conflict](https://wisemind.com/sessions/sibling-issues-in-therapy-with-children-sibling-conflict/) - Sibling aggression can escalate, creating tension and stress within families. In this session, Dr. Avidan Milevsky examines how practitioners can intervene when aggression reaches critical levels. Participants will learn practical tools and strategies to help families minimize conflict, foster cooperation, and enhance sibling closeness. By addressing aggression directly while promoting understanding and communication, therapists, counselors,
- [Sibling Issues in Diverse Families: Blended Families](https://wisemind.com/sessions/sibling-issues-in-diverse-families-blended-families/) - Blending families is a complex and often stressful process, filled with individual and family tensions. In this session, Dr. Avidan Milevsky examines how working with the step-sibling unit can facilitate smoother transitions, foster stronger relationships, and accelerate the integration of blended families. Participants will learn practical strategies to support step-siblings in building trust, cooperation, and
- [Sibling Warmth and Family Harmony Tools](https://wisemind.com/sessions/assessment-tools-to-enhance-sibling-warmth-and-family-harmony/) - Effective assessment is crucial when addressing sibling dynamics in therapy. In this session, Dr. Avidan Milevsky investigates several important tools for integrating siblings into therapeutic work. Participants will learn how sibling-focused assessments can guide interventions that enhance sibling bonds, strengthen family harmony, and support clients with a variety of mental health challenges, even when issues
- [Sibling Issues in Diverse Families: Special Needs](https://wisemind.com/sessions/sibling-issues-in-diverse-families-special-needs/) - Families with a child who has a disability often focus on the needs of the child receiving care, unintentionally overlooking the experiences of well siblings. In this session, Dr. Avidan Milevsky examines the unique challenges faced by both children and parents in these families and offers concrete strategies to support well siblings. Participants will learn
- [Phase 5: Installation (Demo)](https://wisemind.com/sessions/phase-5-installation-demo/) - In this comprehensive and practice-focused session, Dr Jennifer Sweeton demonstrates Phase 5 of EMDR therapy: Installation. This phase centres on strengthening and integrating the client’s positive cognition through the use of slow bilateral stimulation. Dr Sweeton walks viewers through Phase 5 in its entirety, illustrating how to assess readiness, apply bilateral stimulation, and deepen adaptive
- [Sibling Issues in Diverse Families: Single Parenting](https://wisemind.com/sessions/sibling-issues-in-diverse-families-single-parenting/) - Single-parent families face distinct challenges that can impact sibling relationships and overall family well-being. In this session, Dr. Avidan Milevsky examines these unique dynamics and offers strategies to help single parents strengthen sibling bonds while fostering personal and family resilience. Participants will learn practical approaches for addressing sibling-focused issues, enhancing cooperation, emotional support, and harmony
- [Parents’ Direct Influence on Sibling Relationships](https://wisemind.com/sessions/counselling-parents-in-direct-ways-they-impact-sibling-bonds/) - Sibling closeness offers children a lifelong foundation of emotional support, resilience, and healthy relationships. In this session, Dr. Avidan Milevsky examines how therapists can work with parents and families to enhance sibling connections directly from the earliest stages of family life. Participants will explore practical strategies for fostering warmth, cooperation, and trust among siblings, helping
- [Phase 6: Modified EMDR Body Scan (Demo)](https://wisemind.com/sessions/phase-6-modified-emdr-body-scan-demo/) - In this practical and clinically informative session, Dr Jennifer Sweeton introduces an alternative method for conducting Phase 6 of EMDR therapy, the body scan. She demonstrates how this adapted approach can be used to identify and desensitise lingering somatic responses connected to unresolved trauma. Participants learn when and why to apply this variation, how it
- [Parents’ Indirect Influence on Sibling Relationships](https://wisemind.com/sessions/counselling-parents-in-indirect-ways-they-impact-sibling-bonds/) - Early sibling relationships lay the foundation for lifelong emotional health and family cohesion. In this session, Dr. Avidan Milevsky explores how therapists and practitioners can work with parents and families to enhance sibling connections indirectly, even in the earliest stages of family life. Participants will learn practical strategies to encourage positive sibling engagement, support emotional
- [Phase 6: Classic EMDR Body Scan (Demo)](https://wisemind.com/sessions/phase-6-classic-emdr-body-scan-demo/) - In this practical and clinically grounded session, Dr Jennifer Sweeton explores Phase 6 of EMDR therapy: the body scan. She demonstrates the classic EMDR body scan process, guiding clinicians through how to identify and desensitise lingering physical sensations associated with traumatic experiences. Participants learn how this phase helps ensure comprehensive trauma resolution by addressing somatic
- [Siblings Within a Family Context: Communication](https://wisemind.com/sessions/siblings-within-a-family-context-communication/) - Healthy communication is a cornerstone of strong family relationships, and siblings play a pivotal role in shaping it. In this session, Dr. Avidan Milevsky examines Virginia Satir’s work on open, constructive communication and explores how sibling-focused interventions can enhance family patterns. Participants will learn practical strategies to help clients build stronger, more honest relationships with
- [Siblings Within a Family Context: Intergenerational Transmission](https://wisemind.com/sessions/siblings-within-a-family-context-intergenerational-transmission/) - Intergenerational family patterns shape our relationships and personal development, yet sibling dynamics are often overlooked in therapy. In this session, Dr. Avidan Milevsky examines Murray Bowen’s work on family systems and individuation, highlighting the critical role siblings play in promoting healthy family functioning. Participants will learn practical strategies to help clients use sibling relationships as
- [The Integral Role of Siblings Throughout Life](https://wisemind.com/sessions/the-integral-role-of-siblings-throughout-life/) - Siblings play a profound yet often overlooked role in shaping personality, mental health, and therapeutic outcomes. In this session, Dr. Avidan Milevsky delves into how past and present sibling dynamics influence psychopathology and why integrating sibling issues in therapy can benefit not only family relationships but also broader mental health interventions. Participants will explore practical
- [Siblings within a family context: Structure](https://wisemind.com/sessions/siblings-within-a-family-context-structure/) - Healthy family structures are the cornerstone of personal and relational well-being. In this session, Dr. Avidan Milevsky draws on the work of Salvador Minuchin to examine how sibling relationships can be leveraged to enhance family functioning. Participants will explore strategies for using sibling dynamics to reinforce personal boundaries, promote family cohesion, and improve overall mental
- [Phase 4: Unrestricted Desensitisation (Demo)](https://wisemind.com/sessions/phase-4-unrestricted-desensitisation-demo/) - In this focused and practical session, Dr Jennifer Sweeton explores Phase 4 of EMDR therapy: desensitisation. Drawing on the foundations of classic EMDR, she demonstrates the historically emphasised approach of unrestricted desensitisation and how it is applied in real clinical practice. Participants gain a clear understanding of how to lead clients through this phase with
- [Dissociation & Dissociative Disorders: Depersonalisation (Demo)](https://wisemind.com/sessions/dissociation-dissociative-disorders-depersonalisation-demo/) - In this compelling session, Dr. Tarra Bates-Duford provides a live demonstration of child sexual abuse therapy, focusing on depersonalization, a form of dissociation in which individuals feel detached from their own sense of self. Unlike derealization, where the world feels unreal, depersonalization causes the person to experience themselves as unreal or disconnected. Dr. Bates-Duford explains
- [Dissociation & Dissociative Disorders: Dissociative Identity Disorder (Demo)](https://wisemind.com/sessions/dissociation-dissociative-disorders-dissociative-identity-disorder-demo/) - In this thought-provoking session, Dr. Tarra Bates-Duford examines dissociative identity disorder (DID), a complex form of dissociation often misunderstood due to its portrayal in popular culture. She clarifies what DID truly is, explaining how and why individuals develop distinct identities as a protective response to overwhelming trauma. Attendees will gain a deeper understanding of the
- [The Limbic System as it relates to Childhood Sexual Abuse](https://wisemind.com/sessions/the-limbic-system-as-it-relates-to-childhood-sexual-abuse/) - Explore the profound effects of childhood sexual abuse on the brain with Dr. Tarra Bates-Duford. In this compelling webinar, she examines the limbic system—the brain’s center for emotion and memory—and how its development can be disrupted by early trauma. Dr. Bates-Duford discusses the lasting consequences this disruption can have on survivors, influencing emotional regulation, attachment,
- [Phase 3: Access and Activate (Demo)](https://wisemind.com/sessions/phase-3-access-and-activate-demo/) - In this practical session, Dr Jennifer Sweeton demonstrates Phase 3 of EMDR therapy, known as Access and Activate. This phase helps clients connect with their trauma network, creating the foundation necessary for effective desensitisation in Phase 4. Participants learn step-by-step how to guide clients safely through accessing targeted memories and associated emotions, sensations, and beliefs.
- [Phase 4: Desensitization Set Up (Demo)](https://wisemind.com/sessions/phase-4-desensitization-set-up-demo/) - In this practical session, Dr Jennifer Sweeton demonstrates how to set up Phase 4 of EMDR therapy, the desensitisation phase. She highlights the critical factors clinicians must consider to ensure that desensitisation proceeds smoothly, safely, and comfortably for clients. Participants learn strategies for preparing clients, managing emotional and physiological responses, and structuring the session for
- [Dissociation & Dissociative Disorders: Derealization (Demo)](https://wisemind.com/sessions/dissociation-dissociative-disorders-derealization-demo/) - In this compelling session, Dr. Tarra Bates-Duford provides a live demonstration of therapy with a child survivor of sexual abuse, focusing on derealization, a type of dissociation. Derealization occurs when a person perceives the world as distorted or unreal—not merely imagining it, but genuinely experiencing this altered perception. Attendees will learn to identify derealization, understand
- [Dissociation & Dissociative Disorders: Dissociative Amnesia (Demo)](https://wisemind.com/sessions/dissociation-dissociative-disorders-dissociative-amnesia-demo/) - In this compelling session, Dr. Tarra Bates-Duford provides a live demonstration of child sexual abuse therapy, focusing on dissociative amnesia, a form of dissociation linked to trauma. She explains how survivors may be aware that a traumatic event occurred while being unable to recall its details, as well as how dissociative amnesia can present in
- [Trauma vs. Complex Trauma (Demo)](https://wisemind.com/sessions/trauma-vs-complex-trauma-demo/) - In this powerful session, Dr. Tarra Bates-Duford provides a live demonstration of therapy with an adult survivor of childhood sexual abuse, focusing on the critical distinctions between trauma and complex trauma. She explores how complex trauma uniquely affects survivors’ psychological, emotional, and relational well-being, offering insights into the challenges and patterns that can arise in
- [Reactions of Predators Known and Unknown to Child (Demo)](https://wisemind.com/sessions/reactions-of-predators-known-and-unknown-to-child-demo/) - In this compelling session, Dr. Tarra Bates-Duford provides a demonstration of therapy with a child survivor of sexual abuse, focusing on the distinctions between predators who are known versus unknown to the victim. She examines how these differences influence the child’s emotional and psychological responses and highlights the varied impacts on trust, safety, and recovery.
- [The Impact of Race and Culture on Child Sexual Abuse (Demo)](https://wisemind.com/sessions/the-impact-of-race-and-culture-on-child-sexual-abuse-demo/) - In this illuminating session, Dr. Tarra Bates-Duford provides a live demonstration of therapy with a child survivor of sexual abuse, highlighting the critical influence of race, culture, and age on reporting. She examines how these factors shape the child’s experience, disclosure patterns, and the responses of caregivers and communities. Attendees will gain practical strategies for
- [Phase 3: Intro to SUDs and VoC (Demo)](https://wisemind.com/sessions/phase-3-intro-to-suds-and-voc-demo/) - In this practical session, Dr Jennifer Sweeton provides an in-depth introduction to Phase 3 of EMDR therapy. She outlines the essential steps of this phase and demonstrates how to effectively introduce clients to the Subjective Units of Distress (SUDs) scale and Validity of Cognition (VoC). Participants learn how these tools facilitate accurate assessment of distress,
- [Prepping/Grooming Behaviours (Demo)](https://wisemind.com/sessions/prepping-grooming-behaviours-demo/) - In this compelling session, Dr. Tarra Bates-Duford provides a demonstration of therapy with a child who has experienced sexual abuse. She explores the concept of grooming or “prepping,” explaining why this manipulative behavior typically occurs between a child and a known perpetrator. Attendees will gain insights into identifying grooming behaviors, understanding their psychological impact, and
- [Exposure Phases Tips (Demo)](https://wisemind.com/sessions/exposure-phases-tips-demo/) - In this innovative session, Dr Jennifer Sweeton investigates the standard 8-Phase EMDR model and how adapting the sequence of phases can sometimes benefit clinical outcomes. She introduces an alternative “order of operations” specifically for the exposure phases, illustrating when and how modifying the sequence may enhance trauma processing. Participants learn practical considerations for applying this
- [Child Sexual Abuse - Grooming Exposed (Demo)](https://wisemind.com/sessions/child-sexual-abuse-grooming-exposed-demo/) - In this informative session, Dr. Tarra Bates-Duford provides a comprehensive look at therapy for childhood sexual abuse (CSA). She defines CSA in its various forms, including physical abuse and exposure to sexual content, and examines the profound impact these experiences have on children. Dr. Bates-Duford demonstrates therapeutic approaches that help address trauma, build resilience, and
- [Common Signs of Sexual Abuse (Demo)](https://wisemind.com/sessions/common-signs-of-sexual-abuse-demo/) - In this powerful session, Dr. Tarra Bates-Duford provides a live demonstration of therapy with a child survivor of sexual abuse. She highlights key indicators that clinicians can use to recognize when a child is experiencing abuse and showcases practical strategies for therapeutic intervention. Attendees will gain hands-on insights into fostering safety, trust, and resilience while
- [Phase 2: Stabilization/Resourcing External Resources (Demo)](https://wisemind.com/sessions/phase-2-stabilization-resourcing-external-resources-demo/) - In this practical session, Dr Jennifer Sweeton investigates stabilization and resourcing in Phase 2 of EMDR, focusing on the use of “real life” or external resources. Beyond imaginary places and people, clients can draw on tangible supports—such as trusted friends, safe environments, or grounding activities—to enhance emotional regulation and maintain stability between therapy sessions. Dr
- [Phase 2: Stabilization/Resourcing Secure Place (Demo)](https://wisemind.com/sessions/phase-2-stabilization-resourcing-secure-place-demo/) - In this practical session, Dr Jennifer Sweeton investigates stabilization and resourcing in Phase 2 of EMDR therapy, focusing on the classic “secure place” technique. She demonstrates step by step how clinicians can teach clients to create and access a safe, calming mental space, supporting emotional regulation and grounding. Participants learn how this foundational Phase 2
- [Phase 2: Stabilization/Resourcing Protection and Support (Demo)](https://wisemind.com/sessions/phase-2-stabilization-resourcing-protection-and-support-demo/) - In this practical session, Dr Jennifer Sweeton investigates stabilization and resourcing in Phase 2 of EMDR, focusing on the use of imaginary people as therapeutic resources. Beyond traditional tools like secure place or container, clients can mentally access nurturing figures, protective guides, or supportive committees to enhance emotional regulation and safety. Dr Sweeton demonstrates how
- [Phase 2: Stabilization/Resourcing Container (Demo)](https://wisemind.com/sessions/phase-2-stabilization-resourcing-container-demo/) - In this practical session, Dr Jennifer Sweeton investigates stabilization and resourcing in Phase 2 of EMDR therapy, focusing on the “container” technique, a widely used cognitive resourcing skill. She demonstrates step by step how clinicians can introduce and guide clients in practicing this technique, helping them safely store distressing memories and regulate emotional responses. Participants
- [Phase 2: Stabilization/Resourcing Butterfly Breathing (Demo)](https://wisemind.com/sessions/phase-2-stabilization-resourcing-butterfly-breathing-demo/) - In this practical session, Dr Jennifer Sweeton investigates stabilization and resourcing in Phase 2 of EMDR therapy. She demonstrates the classic butterfly breathing technique, guiding clinicians step by step on how to teach this skill to clients. Participants learn how resourcing strategies like butterfly breathing support emotional regulation, increase safety, and prepare clients for effective
- [Phase 2: Autogenic Training (Demo)](https://wisemind.com/sessions/phase-2-autogenic-training-demo/) - In this practical session, Dr Jennifer Sweeton investigates stabilization and resourcing in Phase 2 of EMDR therapy, focusing on Autogenic Training—a body-based technique that enhances client stability. She demonstrates this skill step by step, showing clinicians how to teach clients to regulate their physiological and emotional states effectively. Participants learn how Autogenic Training can support
- [Phase 1: Target Sequence Planning for Trauma (Demo)](https://wisemind.com/sessions/phase-1-target-sequence-planning-for-trauma-demo/) - In this practical, demonstration-based session, Dr Jennifer Sweeton investigates Target Sequence Planning (TSP) for trauma within EMDR therapy. Recognising that TSP can be challenging to master from a worksheet alone, she guides clinicians through the process in real time, completing the TSP worksheet step by step with a client. Participants gain a clear, efficient method
- [Phase 2: Bilateral Stimulation for Attunement (Demo)](https://wisemind.com/sessions/phase-2-bilateral-stimulation-for-attunement-demo/) - In this practical session, Dr Jennifer Sweeton investigates the use of bilateral stimulation (BLS) and resource tapping to enhance attunement in EMDR therapy. Resource tapping can be combined with various Phase 2 resourcing techniques to support clients’ regulation, grounding, and connection with the therapist. Dr Sweeton demonstrates multiple methods for integrating these approaches, offering clinicians
- [Making the Transition from Victim to Survivor](https://wisemind.com/sessions/making-the-transition-from-victim-to-survivor/) - In this transformative session, Dr. Tarra Bates-Duford examines the journey from victimhood to survivorship, offering deep insights into reshaping one’s perception of self. She highlights the key differences between being a victim and becoming a survivor, emphasizing the empowerment that comes from reclaiming personal agency. Attendees will learn about the responsibilities we hold to ourselves
- [Trauma Focused Cognitive Behavioural Therapy (TF-CBT)](https://wisemind.com/sessions/trauma-focused-cognitive-behavioural-therapy-tf-cbt/) - Dive into the world of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) with Dr. Tarra Bates-Duford in this enlightening webinar. Explore how TF-CBT differs from standard CBT and why it’s uniquely effective for survivors of childhood sexual abuse. Dr. Bates-Duford will unpack the science, strategies, and real-life impacts of this therapeutic approach, offering practical insights for mental
- [Breaking silence on CSA](https://wisemind.com/sessions/breaking-silence-on-csa/) - In this powerful session, Dr. Tarra Bates-Duford delves into the experiences of adult survivors of childhood sexual abuse, uncovering both immediate and long-term impacts. She explores how trauma affects personal identity, familial bonds, romantic relationships, and social connections, offering a nuanced understanding of the survivor’s journey. Attendees will gain valuable insights into the complexities of
- [Adaptive Responses, Reasoning, Planning, and Intentionality](https://wisemind.com/sessions/adaptive-responses-reasoning-planning-and-intentionality/) - In this insightful session, Dr. Tarra Bates-Duford examines the messages childhood sexual abuse (CSA) survivors tell themselves about their experiences and the rationalizations often formed in response to trauma. She explores how these internal narratives can shape self-worth, emotional well-being, and recovery. Attendees will gain a deeper understanding of the cognitive patterns that emerge after
- [Processing Feelings of Shame and Guilt](https://wisemind.com/sessions/processing-feelings-of-shame-and-guilt/) - In this compassionate session, Dr. Tarra Bates-Duford examines the powerful roles of shame and guilt in the experiences of childhood sexual abuse (CSA) survivors. She clarifies the critical differences between shame and guilt and explores how both can deeply affect self-esteem, identity, and emotional well-being. Attendees will gain insight into how these emotions develop and
- [Healthy Relationships](https://wisemind.com/sessions/healthy-relationships/) - In this insightful session, Dr. Tarra Bates-Duford examines the foundations of healthy relationships and their importance for individuals with a history of childhood sexual abuse (CSA). She explores what makes a relationship supportive, safe, and respectful, while addressing the unique challenges and barriers survivors may encounter in social and romantic settings. Attendees will gain a
- [Trust Issues in relation to CSA](https://wisemind.com/sessions/trust-issues-in-relation-to-csa/) - In this insightful session, Dr. Tarra Bates-Duford examines trust challenges commonly experienced by survivors of childhood sexual abuse (CSA). She distinguishes between typical trust issues and the deeper, trauma-based disruptions that often affect survivors’ relationships and emotional well-being. Attendees will gain a clearer understanding of how trust influences safety, connection, and mental health, as well
- [Toxic Relationships](https://wisemind.com/sessions/toxic-relationships/) - In this insightful session, Dr. Tarra Bates-Duford examines what defines a toxic relationship and the warning signs that indicate a relationship may be unhealthy. She explores why survivors of childhood sexual abuse (CSA) may be more vulnerable to entering or remaining in toxic dynamics, highlighting the underlying trauma responses that shape attachment and self-worth. Attendees
- [Sexual Dysfunctions in response to CSA](https://wisemind.com/sessions/sexual-dysfunctions-in-response-to-csa/) - In this insightful session, Dr. Tarra Bates-Duford examines sexual dysfunctions that may arise in survivors of childhood sexual abuse (CSA). She discusses the various types of dysfunctions, including impulsivity and non-orgasmic responses, and explores how these challenges impact intimacy, relationships, and self-perception. Attendees will gain practical strategies for supporting survivors in developing healthy, connected relationships
- [Dissociative D/O and Dissociative states](https://wisemind.com/sessions/dissociative-d-o-and-dissociative-states/) - In this insightful session, Dr. Tarra Bates-Duford delves into dissociation, a common response among survivors of childhood sexual abuse (CSA). She explains why some individuals dissociate, distinguishing between conscious and unconscious dissociation, and examines its benefits and potential risks. Attendees will gain an understanding of how dissociation can alter perceptions of time, place, and self,
- [Cognitive and processing challenges experienced by CSA survivors](https://wisemind.com/sessions/cognitive-and-processing-challenges-experienced-by-csa-survivors/) - In this insightful session, Dr. Tarra Bates-Duford examines the cognitive challenges commonly experienced by survivors of childhood sexual abuse (CSA). She discusses the profound impact these challenges can have on education, career progression, family dynamics, and personal relationships. Attendees will gain an understanding of the roadblocks survivors may encounter and learn practical strategies to manage
- [Cultural Impact of CSA](https://wisemind.com/sessions/cultural-impact-of-csa/) - In this enlightening session, Dr. Tarra Bates-Duford examines the intersection of culture and childhood sexual abuse (CSA). She explores how cultural norms and beliefs shape perceptions of CSA, influence responses to survivors, and affect their sense of self and identity. Attendees will gain a deeper understanding of the ways culture can both support and challenge
- [Perpetrators of CSA](https://wisemind.com/sessions/perpetrators-of-csa/) - In this insightful session, Dr. Tarra Bates-Duford examines the complex dynamics of childhood sexual abuse (CSA) by exploring whether survivors react differently depending on whether the perpetrator is someone they know or a stranger. She delves into the emotional, psychological, and relational implications of these experiences, highlighting how familiarity or anonymity can shape responses, trust,
- [Complex Trauma](https://wisemind.com/sessions/complex-trauma/) - In this insightful session, Dr. Tarra Bates-Duford delves into the distinctions between trauma and complex trauma, with a focus on survivors of childhood sexual abuse. She examines the unique challenges and long-term effects associated with complex trauma, offering a deeper understanding of its psychological, emotional, and relational impact. Attendees will learn practical strategies, therapeutic interventions,
- [Common Symptoms Experienced by Survivors of CSA](https://wisemind.com/sessions/common-symptoms-experienced-by-survivors-of-csa/) - In this insightful session, Dr. Tarra Bates-Duford explores the common symptoms of childhood sexual abuse (CSA) and provides guidance on recognizing them in survivors. She discusses the psychological, emotional, and behavioral indicators that often go unnoticed, helping attendees identify warning signs with clarity and sensitivity. Beyond recognition, Dr. Bates-Duford outlines appropriate responses and interventions, equipping
- [What happens to the brain during hypnosis? (FAQ)](https://wisemind.com/sessions/what-happens-to-the-brain-during-hypnosis-faq/) - In this insightful FAQ, Dr. David Patterson delves into what happens in the brain during hypnosis. He explains the sequence of neural changes that occur and explores how different regions and hemispheres of the brain respond under hypnotic states. Drawing on current research, Dr. Patterson illustrates how hypnosis affects cognition, perception, and awareness, providing a
- [Childhood Sexual Abuse](https://wisemind.com/sessions/childhood-sexual-abuse-csa/) - In this compelling session, Dr. Tarra Bates-Duford delves into the lived experiences of adult survivors of childhood sexual abuse (CSA). She examines both the immediate and lasting effects of CSA, shedding light on how trauma can influence familial bonds, romantic relationships, and social interactions. Through her exploration, attendees will gain a deeper understanding of the
- [What happens to the body during hypnosis? (FAQ)](https://wisemind.com/sessions/what-happens-to-the-body-during-hypnosis-faq/) - In this informative FAQ, Dr. David Patterson delves into what happens to the body under hypnosis. He explains how relaxation emerges as a universal physiological response and how targeted suggestions can lead to perceptual changes. Beyond mental shifts, Dr. Patterson highlights remarkable physical effects, including reduced bleeding during surgery and notable dermatological changes. This session
- [What different types of hypnotherapy are there? (FAQ)](https://wisemind.com/sessions/what-different-types-of-hypnotherapy-are-there-faq/) - In this insightful FAQ, Dr. David Patterson discusses why he avoids the term “hypnotherapy,” emphasizing that hypnosis is most effective when added to other therapeutic modalities rather than used in isolation. He explains how combining hypnosis with established therapies can increase effect sizes and accelerate patient progress, leading to quicker and more substantial improvements. By
- [Are there other therapies that work well in conjunction with hypnosis? (FAQ)](https://wisemind.com/sessions/are-there-other-therapies-that-work-well-in-conjunction-with-hypnosis-faq/) - In this informative FAQ, Dr. David Patterson discusses the synergy between hypnosis and other therapeutic approaches. He emphasizes that hypnosis is most effective when integrated with the therapies clinicians are already skilled in, rather than used as a standalone treatment. Dr. Patterson shares research evidence demonstrating how combining hypnosis with established therapies can enhance outcomes
- [Can hypnosis take place over phone or video? (FAQ)](https://wisemind.com/sessions/can-hypnosis-take-place-over-phone-or-video-faq/) - In this practical FAQ, Dr. David Patterson discusses the use of hypnosis in remote settings, including phone and video consultations. He explains how hypnotic processes can still occur without face-to-face contact and shares a real example of successfully using hypnosis over the phone. This session offers reassurance and guidance for clinicians considering remote hypnosis, highlighting
- [How long does hypnosis take? (FAQ)](https://wisemind.com/sessions/how-long-does-hypnosis-take-faq/) - In this practical FAQ, Dr. David Patterson explores the duration of hypnotic inductions and how it varies according to patient needs. He highlights that inductions for patients in crisis are significantly shorter than standard sessions, allowing rapid relief of distress, pain, or anxiety. Dr. Patterson explains the rationale behind adjusting induction length, emphasizing safety, effectiveness,
- [How does hypnosis work with burn victims? (FAQ)](https://wisemind.com/sessions/how-does-hypnosis-work-with-burn-victims-faq/) - In this important FAQ, Dr. David Patterson discusses the use of hypnosis in the treatment of burn victim patients. He explains how hypnotic techniques can help patients manage intense pain and endure distressing medical procedures more effectively. Drawing on strong empirical evidence, Dr. Patterson highlights why burn care is one of the most well-supported and
- [What is hypnosis? (FAQ)](https://wisemind.com/sessions/what-is-hypnosis-faq/) - In this concise FAQ, Dr. David Patterson discusses the various definitions of hypnosis and explains how he conceptualizes hypnosis in neurological terms. He briefly reviews the major theories and functions of hypnosis, helping to clarify how hypnotic processes influence perception, cognition, and behavior. By integrating theory with neuroscience, Dr. Patterson provides clinicians with a clear
- [What patients might benefit from hypnosis? (FAQ)](https://wisemind.com/sessions/what-patients-might-benefit-from-hypnosis-faq/) - In this practical FAQ, Dr. David Patterson explores which patients he has found typically respond well to hypnosis. He offers guidance on identifying suitability and emphasizes that hypnosis is most effective when used as an adjunct to the psychological therapies clinicians are already trained in. Rather than replacing established approaches, hypnosis can enhance engagement, deepen
- [What are the misconceptions about hypnosis? (FAQ)](https://wisemind.com/sessions/what-are-the-misconceptions-about-hypnosis-faq/) - In this informative FAQ, Dr. David Patterson examines common misconceptions about hypnosis and its effects on patients. He explains how hypnosis truly works, dispelling myths that can create unrealistic expectations or misunderstandings. By clarifying the realities of hypnotic practice, Dr. Patterson provides clinicians with the knowledge to educate patients, set appropriate expectations, and use hypnosis
- [Are there any patients who might not benefit from hypnosis? (FAQ)](https://wisemind.com/sessions/are-there-any-patients-who-might-not-benefit-from-hypnosis-faq/) - In this informative FAQ, Dr. David Patterson examines hypnotisability, highlighting the bell-shaped curve and explaining why some individuals are resistant or non-responsive to hypnosis. He discusses important ethical and clinical considerations, emphasizing situations where hypnosis may not be appropriate, such as with patients holding strong religious beliefs, a history of early childhood trauma, or significant
- [How has hypnosis helped you? (FAQ)](https://wisemind.com/sessions/how-has-hypnosis-helped-you-faq/) - In this personal FAQ, Dr. David Patterson reflects on the ways hypnosis has positively influenced his own life. Drawing from his experiences, he illustrates the transformative potential of hypnosis, both professionally and personally. This session offers a unique perspective on how hypnotic techniques can enhance wellbeing, manage stress, and support personal growth. Participants will gain
- [Empirical Support for Hypnosis and Pain Management](https://wisemind.com/sessions/empirical-support-for-hypnosis-and-pain-management/) - In this evidence-focused session, Dr. David Patterson examines the empirical support for hypnosis in managing pain. He reviews decades of scientific research, including randomized controlled trials that demonstrate hypnosis’s effectiveness in reducing discomfort. Dr. Patterson also highlights neuroimaging studies that reveal how hypnotic interventions affect brain activity, providing a physiological basis for its therapeutic impact.
- [Assessing Pain for Hypnosis](https://wisemind.com/sessions/assessing-pain-for-hypnosis-2/) - In this session, Dr. David Patterson examines how to assess pain effectively when using psychological approaches and hypnosis. He emphasizes the value of a biopsychosocial model, which considers biological, psychological, and social factors to provide a complete understanding of chronic pain. Dr. Patterson discusses practical strategies for evaluating patients, enabling clinicians to tailor interventions, including
- [Integrating Hypnosis and Mindfulness](https://wisemind.com/sessions/integrating-hypnosis-and-mindfulness/) - In this insightful session, Dr. David Patterson explores the integration of hypnosis and mindfulness in clinical practice. He outlines the core principles he uses when combining these approaches and demonstrates practical strategies for helping patients observe unpleasant thoughts or emotions without being overwhelmed. By merging hypnotic techniques with mindful awareness, clinicians can facilitate deeper self-reflection,
- [Are there any dangers to hypnosis? (FAQ)](https://wisemind.com/sessions/are-there-any-dangers-to-hypnosis-faq/) - In this essential FAQ, Dr. David Patterson addresses the potential risks and ethical considerations of using hypnosis in clinical settings. He explains how hypnosis can heighten transference, the dangers of poor regulation, and the potential for manipulation or seduction if misused. Dr. Patterson also discusses the heightened risks when treating early trauma or working with
- [The Neurophysiology of Mindfulness](https://wisemind.com/sessions/the-neurophysiology-of-mindfulness/) - In this insightful session, Dr. David Patterson explores the neurophysiology of mindfulness, connecting scientific research with the principles of Zen Buddhism. He explains how mindfulness impacts the brain and offers practical techniques to help patients remain present, manage pain, and alleviate suffering. By understanding both the neurological and psychological mechanisms at play, clinicians can use
- [Hypnosis and Pain Management](https://wisemind.com/sessions/hypnosis-and-pain-management/) - Join Dr. David Patterson in this engaging webinar as he explores the power of hypnosis in managing pain. Learn to distinguish between acute and chronic pain, including the nuances of neuropathic versus musculoskeletal chronic pain, and understand how these differences guide effective hypnotic strategies. Dr. Patterson shares practical tips and techniques for using hypnosis to
- [Psychological/ Psychiatric Disorders and Chronic Pain](https://wisemind.com/sessions/psychological-psychiatric-disorders-and-chronic-pain/) - In this informative session, Dr. David Patterson investigates the role of psychological and psychiatric disorders in chronic pain. He stresses the importance of conducting thorough assessments for depression, anxiety, PTSD, and other Axis 1 disorders, highlighting how these conditions can amplify pain experiences. Dr. Patterson explains how addressing and treating these disorders can reduce pain
- [Motivational Interviewing](https://wisemind.com/sessions/motivational-interviewing/) - In this practical session, Dr. David Patterson investigates motivational interviewing and its role in promoting behaviour change. He explains the underlying science of how behaviour can be influenced and demonstrates how motivational interviewing techniques can be applied to support patients dealing with chronic pain. By fostering engagement, self-efficacy, and active participation in treatment, this approach
- [The Psychology of Pain Management](https://wisemind.com/sessions/the-psychology-of-pain-management/) - In this insightful session, Dr. David Patterson examines the psychology of pain control and its clinical implications. He emphasizes the crucial role of education in treating chronic pain and explains why clinicians must understand the neurophysiology of pain to work effectively with patients. Dr. Patterson also clearly differentiates between pain, suffering, and pain behavior, helping
- [Cognitive-Behaviour Therapy and Pain Hypnosis](https://wisemind.com/sessions/cognitive-behaviour-therapy-and-pain-hypnosis/) - In this comprehensive session, Dr. David Patterson examines the role of Cognitive Behaviour Therapy (CBT) in pain management and its integration with hypnosis. He outlines the core principles of CBT and explains how he applies these techniques with patients experiencing chronic pain. Dr. Patterson also shares new research findings demonstrating how combining CBT with hypnosis
- [Working with Complicated Grief in EMDR Therapy (Advanced)](https://wisemind.com/sessions/working-with-complicated-grief-in-emdr-therapy-advanced/) - In this clinically focused session, Dr Jennifer Sweeton provides a straightforward and integrative roadmap for treating complicated grief. Drawing on EMDR alongside complementary therapeutic approaches, she outlines how to conceptualise grief-related distress and apply targeted interventions effectively. Participants gain practical strategies for addressing stuck grief processes, traumatic elements of loss, and associated emotional and somatic
- [EMDR Modifications for Chronic Pain (Advanced)](https://wisemind.com/sessions/emdr-modifications-for-chronic-pain-advanced/) - In this practical session, Dr Jennifer Sweeton outlines key modifications to the original 8-Phase EMDR model when working with clients experiencing chronic pain. Drawing on recommendations from Maggie Phillips, PhD’s “Pain Control for EMDR” protocol, she demonstrates how clinicians can adapt EMDR interventions to address both trauma and ongoing physical pain. Participants learn strategies for
- [Neuroscience of Complicated vs Uncomplicated Grief (Advanced)](https://wisemind.com/sessions/neuroscience-of-complicated-vs-uncomplicated-grief-advanced/) - In this thought-provoking session, Dr Jennifer Sweeton examines a critical neuroscientific difference between uncomplicated grief and complicated, including traumatic, grief. She explores how these distinct neural processes influence emotional regulation, memory, and adaptation following loss. Participants gain valuable clinical insights into why some individuals move through grief naturally while others remain stuck in distressing patterns.
- [The Connection Between Pain and Trauma (Advanced)](https://wisemind.com/sessions/the-connection-between-pain-and-trauma-advanced/) - In this insightful session, Dr Jennifer Sweeton investigates the complex connection between pain and trauma. She explains how trauma-related brain areas overlap with those involved in physical pain, shedding light on why trauma can amplify somatic experiences. Participants learn practical strategies for helping clients manage both psychological and physical pain, integrating trauma-informed approaches with techniques
- [EMDR with Sexual Trauma (Advanced)](https://wisemind.com/sessions/emdr-with-sexual-trauma-advanced/) - In this important session, Dr Jennifer Sweeton provides clinicians with recommendations for conducting EMDR therapy with survivors of sexual trauma. She explores common barriers to treatment, including client hesitancy, intense emotional responses, and therapist challenges, and offers practical strategies to navigate these obstacles. Participants learn how to create a safe and supportive therapeutic environment, maintain
- [Covert and Overt Narcissism ](https://wisemind.com/sessions/covert-and-overt-narcissism/) - This webinar with Dr Daniel Fox provides a detailed exploration of covert and overt narcissism, two prevalent subtypes of Narcissistic Personality Disorder. Dr Fox compares and contrasts their core characteristics, relational patterns, and behavioral manifestations, offering insight into how each presents in everyday life and clinical practice. Participants will learn to recognize the subtleties of
- [Do Narcissists Really Come into Treatment?](https://wisemind.com/sessions/do-narcissists-really-come-into-treatment/) - This session with Dr Daniel Fox investigates the conditions under which individuals along the narcissistic spectrum seek therapy. Often, entry into treatment follows a significant “narcissistic wound”—an event that challenges self-esteem, exposes vulnerabilities, or disrupts relational dynamics. Dr Fox examines the common triggers, presenting issues, and patterns seen in these clients, providing valuable insight for
- [Introducing Narcissistic Personality Disorder and Dr Daniel Fox ](https://wisemind.com/sessions/introducing-narcissistic-personality-disorder-and-dr-daniel-fox/) - This opening session with Dr Daniel Fox provides a comprehensive introduction to narcissistic personality disorder, grounded in both research and real-world clinical practice. Dr Fox outlines the structure and focus of the full therapy series, offering a clear, step-by-step framework for working with narcissistic clients as well as the partners affected by narcissism. Designed for
- [Aetiology of Narcissism ](https://wisemind.com/sessions/aetiology-of-narcissism/) - This webinar with Dr Daniel Fox offers an in-depth exploration of the aetiology of narcissism, focusing on the developmental roots of Narcissistic Personality Disorder. Drawing on research and clinical experience, Dr Fox examines key early life experiences and relational patterns that contribute to the formation of narcissistic traits. Participants will gain a clearer understanding of
- [Toolkit Resources to Support Client Healing Journey](https://wisemind.com/sessions/develop-a-toolkit-resources-to-aid-your-client-on-their-journey/) - In this insightful webinar, Dr. Eboni Webb explores how to develop a versatile toolkit of resources to support clients on their therapeutic journey. She discusses a wide range of internal and external resources—somatic, relational, emotional, psychological, intellectual, creative, material, spiritual, and natural—offering practical ways to integrate them into treatment. Attendees will learn how to identify
- [Techniques to Regulate Your Client](https://wisemind.com/sessions/three-techniques-to-harness-and-regulate-your-client/) - In this practical webinar, Dr. Eboni Webb investigates three key techniques to help clinicians regulate clients who are dysregulated. She introduces the TIPP acronym—Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation—and demonstrates how to apply these methods effectively in therapy. Dr. Webb shares tips and strategies to support clients in reducing emotional intensity, restoring
- [Applying DBT Skills to Active Safety Plans](https://wisemind.com/sessions/applying-regulating-dbt-skills-into-an-active-safety-plan/) - In this compelling webinar, Dr. Eboni Webb delves into the critical intersection of DBT skills and safety planning for clients with borderline personality disorder. Drawing on both research and her clinical experience, Dr. Webb highlights how impulsive, parasuicidal behaviors—often unintended attempts at self-harm—can be understood and safely managed. She provides practical guidance for incorporating emotion-regulation
- [The Universal Human Needs](https://wisemind.com/sessions/the-universal-human-needs/) - In this enlightening webinar, Dr. Eboni Webb investigates universal human needs and their profound impact on emotions and socialized emotional development. She explains how unmet or conflicted needs influence emotional responses and behavior, providing clinicians with insight into the root of clients’ emotional patterns. Attendees will learn practical strategies for helping clients recognize their needs,
- [Strategies to Develop Earned Secure Attachment](https://wisemind.com/sessions/learn-the-strategies-to-develop-an-earned-secure-attachment/) - In this insightful webinar, Dr. Eboni Webb investigates strategies for fostering earned secure attachment in clients. She explains what earned secure attachment is, how it differs from naturally secure attachment, and the processes through which clients can achieve it. Attendees will learn practical, evidence-informed strategies to guide clients in developing relational safety, emotional regulation, and
- [Universal Emotions and Their Functions](https://wisemind.com/sessions/the-key-universal-emotions-and-their-functions/) - In this insightful webinar, Dr. Eboni Webb investigates the key universal emotions and their roles in human experience. She reviews Marsha Linehan’s ten universal emotions and demonstrates how clinicians can teach these concepts to clients to promote emotional literacy and self-understanding. Attendees will gain practical strategies for helping clients identify, interpret, and regulate their emotions
- [The Biphasic Arousal Model](https://wisemind.com/sessions/the-biphasic-arousal-model/) - In this essential webinar, Dr. Eboni Webb investigates the biphasic arousal model and its significance in working with complex clients. She explains how hypoarousal and hyperarousal defense responses manifest, and how these states affect behavior, emotion, and engagement in therapy. Dr. Webb introduces the concept of the window of tolerance and provides practical strategies to
- [Integrating DBT and SP in Treatment Planning](https://wisemind.com/sessions/integrating-dbt-and-sp-into-treatment-planning-and-strategies/) - In this advanced webinar, Dr. Eboni Webb investigates how to integrate Dialectical Behavior Therapy (DBT) with Sensorimotor Psychotherapy (SP) to enhance treatment planning and interventions for complex clients. She demonstrates how combining the structured skills of DBT—such as validation, mindfulness, emotion regulation, and distress tolerance—with SP strategies can bring relational patterns online and deepen therapeutic
- [The Biosocial Model](https://wisemind.com/sessions/the-biosocial-model/) - In this insightful webinar, Dr. Eboni Webb investigates the biosocial model and its application in clinical treatment. She explains how this foundational framework underpins DBT, guiding the development of skills and strategies used with clients across a range of emotional and behavioral challenges. Attendees will gain a deeper understanding of how biological vulnerabilities and social
- [Establishing a Safe DBT Space](https://wisemind.com/sessions/how-to-establish-a-safe-therapeutic-dbt-environment/) - In this essential webinar, Dr. Eboni Webb investigates how to establish a safe and supportive DBT therapeutic environment for clients. She discusses the importance of clear boundaries, using safe and intentional language, and structuring the therapeutic space to promote security and engagement. Dr. Webb demonstrates how DBT principles can guide communication, helping clinicians foster trust,
- [Strategies for Personality Disorders Across Lifespan](https://wisemind.com/sessions/dbt-strategies-for-key-personality-disorders-across-the-lifespan/) - In this in-depth webinar, Dr. Eboni Webb investigates how relational character strategies can become discorded, contributing to the development of personality disorders across the lifespan. She explores a wide range of disorders—including borderline, narcissistic, histrionic, avoidant, dependent, paranoid, obsessive-compulsive, and antisocial personality disorders—and provides practical guidance on using DBT strategies to support clients with these
- [Key Defensive Survival Strategies in Trauma ](https://wisemind.com/sessions/key-defensive-survival-strategies-in-trauma/) - In this critical webinar, Dr. Eboni Webb investigates defensive survival strategies in trauma and how they influence clients’ behaviors and responses. She explains the brain’s stages and styles of threat perception, helping clinicians recognize when survival strategies are activated. Dr. Webb highlights how to select and apply appropriate DBT tools based on these activation states,
- [DBT Strategies for Disorders Across Lifespan](https://wisemind.com/sessions/dbt-strategies-for-key-disorders-across-the-lifespan/) - In this comprehensive webinar, Dr. Eboni Webb examines the application of DBT strategies for key disorders across the lifespan. She highlights how these interventions can effectively support clients facing complex PTSD, anxiety, ADHD, oppositional defiant disorder, attachment disorders, eating disorders, and other mental health challenges. Dr. Webb provides practical guidance on selecting and implementing DBT
- [Relational Character Strategies ](https://wisemind.com/sessions/relational-character-strategies/) - In this insightful webinar, Dr. Eboni Webb examines relational character strategies and their profound influence on clients’ relationships, attachment styles, and personality development. She explores how ingrained patterns—formed through early experiences—affect interpersonal interactions, emotional responses, and long-term relational dynamics. Attendees will learn to identify these strategies in clinical practice and understand their connection to attachment
- [The Impact of Trauma on the Developing Mind](https://wisemind.com/sessions/the-impact-of-trauma-on-the-developing-mind/) - In this enlightening webinar, Dr. Eboni Webb delves into the profound effects of trauma on the developing brain. She explains key brain areas, explores different forms of dysregulation, and highlights how trauma influences both brain and body. Dr. Webb offers practical strategies to help clients understand how their brains perceive threats and how they can
- [The Features of Healthy Attachment](https://wisemind.com/sessions/the-features-of-healthy-attachment/) - In this insightful webinar, Dr. Eboni Webb examines the features of healthy attachment and how they influence clients’ neurological and emotional development. She outlines the key components that foster secure attachment and explores the impact of different parenting styles on attachment patterns. By understanding these dynamics, clinicians can better assess clients’ relational needs and tailor
- [Introducing DBT and Dr Eboni Webb](https://wisemind.com/sessions/introducing-dbt-and-dr-eboni-webb/) - In this introductory webinar, Dr. Eboni Webb welcomes participants to the DBT Training series, sharing her experience as a DBT therapist and her approach to teaching these essential skills. She outlines the series’ scope, highlighting the key topics and practical strategies that will be covered in upcoming sessions. Attendees will gain insight into the structure
- [Behaviour Differences: Psychopaths vs. Non-Psychopaths (Demo)](https://wisemind.com/sessions/behavioural-differences-between-psychopaths-and-non-psychopaths-demo/) - Join Dr. Tarra Bates-Duford in this revealing demonstration exploring behavioral differences between psychopaths and non-psychopaths. Using a live client, she contrasts responses to the same situation, illustrating how actions, reactions, and decision-making differ between the two. Participants will gain a practical understanding of the subtle and overt behavioral cues that distinguish psychopathic individuals, offering insights
- [Treatment Options (Demo)](https://wisemind.com/sessions/treatment-options-demo/) - Join Dr. Tarra Bates-Duford in this insightful demonstration as she explores treatment options for psychopaths. Emphasizing the importance of a multimodal approach, she explains why a single method is insufficient and outlines several strategies to effectively engage and manage individuals with psychopathic traits. Participants will gain practical understanding of therapeutic techniques, behavioral interventions, and psychological
- [NLP Series Wrap-up](https://wisemind.com/sessions/nlp-series-wrap-up/) - In this concluding session, Dr. Stephen Simpson wraps up his comprehensive NLP Training series by reviewing the critical foundations of Neuro-Linguistic Programming. Participants will revisit core concepts, techniques, and insights explored throughout the series, seeing how they interconnect to create a powerful framework for personal growth and communication. Dr. Simpson reinforces practical applications, ensuring that
- [Psychopaths and Non-Psychopaths: Language Patterns (Demo)](https://wisemind.com/sessions/language-differences-between-psychopaths-and-non-psychopaths-demo/) - Join Dr. Tarra Bates-Duford in this revealing demonstration exploring the language differences between psychopaths and non-psychopaths. Using a live volunteer, she contrasts how each responds to the same scenario, highlighting subtle and overt verbal and behavioral cues that distinguish psychopathic communication. Participants will gain practical insights into how psychopaths manipulate language, mask emotions, and present
- [Core belief work and Review](https://wisemind.com/sessions/core-belief-work-and-review/) - In this session, Dr. Nina Josefowitz delves into the critical role of core beliefs in therapy. She reviews what core beliefs are, how they shape clients’ thoughts, emotions, and behaviours, and demonstrates techniques for identifying them in clinical practice. Participants will learn practical strategies to help clients challenge and modify unhelpful core beliefs, supporting more
- [The Traits of a Psychopath (Demo)](https://wisemind.com/sessions/the-traits-of-a-psychopath-demo/) - Join Dr. Tarra Bates-Duford in this illuminating demonstration as she investigates the traits of a psychopath. Through expert analysis, participants will learn to recognize the key behaviors, thought patterns, and manipulative strategies that define psychopathy. This session provides a practical, real-world perspective on how psychopathic traits manifest in individuals, offering insights that go beyond textbook
- [Traits of Individuals Targeted by Psychopaths (Demo)](https://wisemind.com/sessions/traits-of-individuals-targeted-by-psychopaths-demo/) - Join Dr. Tarra Bates-Duford in this compelling demonstration as she investigates the traits of individuals commonly targeted by psychopaths. Through practical examples, she highlights behaviors such as low self-esteem, people-pleasing, and other vulnerability patterns that psychopaths often exploit. Participants will gain insight into how these traits make certain individuals more susceptible to manipulation, and how
- [Gender Differences and Psychopathy Part 2 (Demo)](https://wisemind.com/sessions/gender-differences-and-psychopathy-part-2-demo/) - Join Dr. Tarra Bates-Duford in this revealing demonstration as she explores gender differences in psychopathic behavior, focusing on a male psychopath. Participants will observe the distinctive traits, behaviors, and manipulative strategies often exhibited by men with psychopathy, gaining insight into how these patterns differ from those seen in females. Through expert analysis and demonstration, Dr.
- [Demonstration: Meditation and Havening](https://wisemind.com/sessions/demonstration-meditation-and-havening/) - In this practical and insightful session, Dr. Stephen Simpson demonstrates a simple Buddhist meditation alongside the Havening technique, showing how both can be used to reduce stress and enhance well-being. He explains how these approaches can also be integrated into hypnosis to access the unconscious mind and facilitate personal transformation. Participants will learn techniques to
- [Gender Differences and Psychopathy Part 1 (Demo)](https://wisemind.com/sessions/gender-differences-and-psychopathy-part-1-demo/) - Join Dr. Tarra Bates-Duford in this revealing demonstration as she investigates gender differences in psychopathic behavior. Focusing on a female psychopath, she examines how traits and behaviors can differ from those typically observed in males, offering participants a nuanced understanding of psychopathy across genders. Through this session, viewers will gain practical insights into identifying psychopathic
- [Early Signs of Psychopathy (Demo)](https://wisemind.com/sessions/early-signs-of-psychopathy-demo/) - Step into a rare and educational therapy session with Dr. Tarra Bates-Duford as she works with a psychopathic client. Through the case of her fictitious client Brooke, Dr. Bates-Duford demonstrates how early signs of psychopathy can be identified and examined in a clinical setting. Participants will gain a practical understanding of the subtle and overt
- [Psychopathy vs Sociopathy (Demo)](https://wisemind.com/sessions/psychopathy-vs-sociopathy-demo/) - Join Dr. Tarra Bates-Duford in this insightful session as she explores the critical distinctions between psychopathy and sociopathy. Using a client demonstration, she examines both behavioral traits and verbal patterns that set these two personality disorders apart, providing participants with practical tools for recognition and understanding. This session goes beyond theoretical definitions, offering real-world examples
- [Spirituality](https://wisemind.com/sessions/spirituality-2/) - In this inspiring session, Dr. Stephen Simpson investigates the role of spirituality in personal growth and how it can serve as the connecting thread between NLP and every area of your life. He emphasizes the importance of having a reason to live, a guiding purpose that gives clarity and motivation. Using NLP techniques, Dr. Simpson
- [Behavioural Experiments](https://wisemind.com/sessions/behavioural-experiments/) - In this practical session, Dr. Nina Josefowitz delves into the use of behavioural experiments within CBT. Participants will learn how to identify clients’ underlying assumptions and personal “rules for living,” examine their accuracy, and develop new, adaptive rules that support healthier thinking and behaviour. Dr. Josefowitz demonstrates cognitive strategies for challenging unhelpful beliefs and guides
- [Amygdala](https://wisemind.com/sessions/amygdala/) - Explore the enigmatic amygdala with Dr. Stephen Simpson in this insightful webinar. Despite being one of the most researched areas of the brain, the amygdala remains largely misunderstood. Dr. Simpson breaks down what the amygdala is and explains its key functions, revealing how it influences emotion, behavior, and human experience. By understanding this critical brain
- [Face your Fears: Exposure Therapy: Part 2](https://wisemind.com/sessions/face-your-fears-exposure-therapy-part-2/) - In this advanced session, Dr. Nina Josefowitz builds on foundational exposure therapy concepts, guiding participants through the practical steps of implementing exposure with clients. She explains when and how to move clients up the fear hierarchy and addresses strategies for managing anxiety that may arise during sessions. Dr. Josefowitz shares techniques to maximize the effectiveness
- [Behavioural Activation for Client Motivation (Part 2)](https://wisemind.com/sessions/help-your-depressed-clients-get-going-behavioural-activation-part-2/) - In this insightful webinar, Dr. Nina Josefowitz continues her exploration of behavioural activation, offering practical guidance for enhancing client wellbeing. Participants will learn how to plan activities that boost positive mood and track changes before and after engagement. Dr. Josefowitz demonstrates how to problem-solve obstacles, establish sustainable routines, and use behavioural activation to strengthen resilience
- [Face your Fears: Exposure Therapy: Part 1](https://wisemind.com/sessions/face-your-fears-exposure-therapy-part-1/) - In this informative session, Dr. Nina Josefowitz delves into exposure therapy, a cornerstone of CBT for addressing fear and anxiety. She explains how avoidance maintains fear and demonstrates how exposure helps clients gradually confront and reduce anxiety. Through practical examples, Dr. Josefowitz shows how to identify challenges suitable for exposure and construct effective fear hierarchies.
- [Case Study: Angie](https://wisemind.com/sessions/case-study-angie/) - In this compelling webinar, Dr. Tarra Bates-Duford offers an intimate case study of her friend Angie, revealing the subtle and striking traits of psychopathy in real life. Drawing from her personal experiences, Dr. Bates-Duford unpacks how psychopathic behaviors can surface in close relationships, the warning signs to watch for, and the psychological patterns behind them.
- [Behavioural Activation for Client Motivation (Part 1)](https://wisemind.com/sessions/help-your-depressed-clients-get-going-behavioural-activation-part-1/) - This webinar with Dr Nina Josefowitz focuses on behavioural activation as a powerful approach for supporting clients with depression. Dr Josefowitz introduces a clear behavioural model to understand how avoidance and inactivity maintain low mood and outlines strategies to break this cycle. Participants will learn practical techniques for encouraging clients to engage in meaningful activities
- [Case Study: Patrice](https://wisemind.com/sessions/case-study-patrice/) - In this session, Dr. Tarra Bates-Duford presents an in-depth case study of her psychopathic client Patrice. She examines Patrice’s distinct psychopathic traits and outlines the multimodal treatment approaches she employed, providing participants with a practical understanding of how psychopathy can be managed in a therapeutic setting. Through real-world examples and expert analysis, viewers will gain
- [Testing for Psychopathy](https://wisemind.com/sessions/testing-for-psychopathy/) - Join Dr. Tarra Bates-Duford in this practical session on testing for psychopathy. She explains why and when psychopathy assessments are essential, how to conduct tests effectively, and how to interpret results accurately. Drawing on client examples from her clinical practice, Dr. Bates-Duford demonstrates the nuances of assessing psychopathic traits, highlighting both common pitfalls and best
- [Levenson Self-Report Psychopathy Scale](https://wisemind.com/sessions/levenson-self-report-psychopathy-scale/) - In this insightful session, Dr. Tarra Bates-Duford investigates the Levenson Self-Report Psychopathy Scale, a commonly used questionnaire for assessing psychopathic traits. Drawing on her clinical experience and research knowledge, she explains why she considers this test ineffective, highlighting its limitations in capturing the complexity of psychopathy. Participants will learn about the challenges of self-report assessments,
- [PCL-R Psychopathy Checklist](https://wisemind.com/sessions/pcl-r-psychopathy-checklist/) - In this informative session, Dr. Tarra Bates-Duford explores the PCL-R Psychopathy Checklist, developed by Robert Hare, widely recognized as the gold standard for assessing psychopathy. Participants will gain insight into how the checklist identifies key psychopathic traits, from emotional deficits to interpersonal manipulation, and how it is used in both clinical and forensic contexts. Dr.
- [Aileen Wuornos](https://wisemind.com/sessions/aileen-wuornos/) - In this gripping session, Dr. Tarra Bates-Duford examines the case of Aileen Wuornos, one of the most notorious female psychopaths in history. Participants will gain insight into her psychological traits, behaviors, and motivations, exploring how her life experiences and personality contributed to her criminal actions. Dr. Bates-Duford provides expert analysis of Wuornos’ patterns, highlighting key
- [Case Study: Winnie](https://wisemind.com/sessions/case-study-winnie/) - In this revealing session, Dr. Tarra Bates-Duford presents a case study of her psychopathic client Winnie, whose traits and life experiences bear striking similarities to the infamous Aileen Wuornos. Participants will explore patterns of behavior, psychological tendencies, and the underlying factors that shape psychopathy in both notable criminals and real-world clients. Dr. Bates-Duford provides expert
- [Problem Solving](https://wisemind.com/sessions/problem-solving-2/) - This practical webinar with Dr Nina Josefowitz focuses on enhancing clients’ problem-solving skills within therapy. Dr Josefowitz explains how to help clients face rather than avoid their challenges and clarifies what is meant by effective problem solving. She walks participants through the four key steps: identifying the problem, generating possible solutions, evaluating each option, and
- [Foundations of Behaviour Change (Part 1)](https://wisemind.com/sessions/general-skills-related-to-behavioural-change-part-1/) - This insightful webinar with Dr Nina Josefowitz focuses on essential skills for supporting meaningful behavioural change. Dr Josefowitz examines how dysfunctional behaviours can be maintained through reinforcement, helping clinicians recognise patterns that unintentionally sustain unhelpful actions. The session also outlines the key characteristics of an effective behaviour plan, including clarity, consistency, and realistic goal-setting. Participants
- [Foundations of Behaviour Change (Part 2)](https://wisemind.com/sessions/general-skills-related-to-behavioural-change-part-2/) - This engaging webinar with Dr Nina Josefowitz continues the exploration of core behavioural change skills within CBT practice. Dr Josefowitz outlines how motivational interviewing can enhance readiness and commitment to change, while coping thoughts support clients in managing challenges and setbacks. The session also introduces imagery rehearsal as a powerful technique to help clients mentally
- [Case Study: Karen](https://wisemind.com/sessions/case-study-karen/) - In this gripping session, Dr. Tarra Bates-Duford presents a detailed case study of Karen, a healthcare worker entangled in a manipulative relationship with her psychopathic client, Michael. She examines how Michael exploited Karen’s trust, manipulated her emotions, and how Karen continued to try to protect him even after a violent attack. Through this real-world example,
- [Psychopaths and Sociopaths](https://wisemind.com/sessions/psychopaths-and-sociopaths/) - Join Dr. Tarra Bates-Duford in this informative session as she examines the differences between psychopaths and sociopaths, both of which fall under the broader category of anti-social personality disorder. Participants will learn how these disorders diverge in behavior, emotional response, and interpersonal dynamics, gaining insight into the nuances that distinguish a psychopath from a sociopath.
- [Mindfulness and Relaxation](https://wisemind.com/sessions/mindfulness-and-relaxation/) - This engaging webinar with Dr Nina Josefowitz examines how mindfulness and relaxation can be effectively integrated into CBT practice. Dr Josefowitz clarifies what is meant by diffusion and how it helps clients step back from unhelpful thoughts. The session explores practical ways to introduce mindfulness into therapy, even within time-limited sessions. Participants will also learn
- [Notable Psychopaths Part 2](https://wisemind.com/sessions/notable-psychopaths-part-2/) - In this insightful session, Dr. Tarra Bates-Duford continues her investigation into notable psychopaths, exploring how media coverage influences public perception. She discusses the narcissistic tendencies of infamous serial killers and how their desire for attention aligns with sensationalized media reporting. Participants will gain a deeper understanding of the interplay between psychopathy and societal fascination, learning
- [Create balanced thoughts](https://wisemind.com/sessions/create-balanced-thoughts/) - This insightful webinar with Dr Nina Josefowitz focuses on helping clients move beyond unhelpful thinking patterns by developing balanced thoughts. Dr Josefowitz outlines essential questions clinicians can use to guide clients toward more realistic, compassionate, and evidence-based perspectives. The session also explores practical strategies for consolidating balanced thoughts, ensuring they are meaningful, memorable, and applicable
- [Diagnosing and Dealing with Psychopathy](https://wisemind.com/sessions/diagnosing-and-dealing-with-psychopathy/) - Join Dr. Tarra Bates-Duford in this eye-opening session on diagnosing and dealing with psychopathy. She explains why most psychopaths are diagnosed in prison, and why mental health professionals often miss signs of psychopathy in everyday settings. Drawing from her professional experience, Dr. Bates-Duford shares practical insights into recognizing psychopathic traits, understanding their impact, and interacting
- [Look for the Evidence of your Client’s Thoughts](https://wisemind.com/sessions/look-for-the-evidence-of-your-clients-thoughts/) - This engaging webinar with Dr Nina Josefowitz focuses on strengthening cognitive work by learning how to effectively examine the evidence behind clients’ thoughts. Dr Josefowitz clearly explains Socratic questioning and its role in helping clients move from automatic assumptions to reflective, balanced thinking. Participants will learn how to ask purposeful, non-confrontational questions that gently challenge
- [Notable Psychopaths](https://wisemind.com/sessions/notable-psychopaths/) - Step inside the dark minds of history’s most infamous serial killers with Dr. Tarra Bates-Duford. In this gripping webinar, she examines the chilling stories of Ted Bundy, Rodney Alcala—known as The Dating Game Killer—and Jeffrey Dahmer, unraveling the psychology behind their crimes. Participants will gain insights into the traits, patterns, and manipulations that defined these
- [Identify Your Client’s Thinking Traps](https://wisemind.com/sessions/identify-your-clients-thinking-traps/) - Thinking traps can silently sabotage our clients’ wellbeing—but recognizing them is the first step to change. In this engaging webinar, Dr. Nina Josefowitz explores common dysfunctional thought patterns, including filtering, overgeneralizing, mind-reading, catastrophizing, and rigid “shoulds.” Through real-world examples, she demonstrates how counsellors can identify these traps and use them as powerful tools to guide
- [Identifying Clients’ Thoughts, Feelings, and Actions (Part 2)](https://wisemind.com/sessions/identify-your-clients-feelings-physical-reactions-behaviour-and-thoughts-part-2/) - In this session, Dr. Nina Josefowitz delves deeper into identifying clients’ thoughts, feelings, behaviours, and physical reactions. She outlines key questions to uncover thoughts and demonstrates strategies to help clients see how these elements interact, contributing to patterns that keep them “trapped” in unhelpful cycles. By fostering awareness of these interconnected components, therapists can guide
- [Commonalities](https://wisemind.com/sessions/commonalities/) - In this insightful session, Dr. Tarra Bates-Duford examines the commonalities among her psychopathic clients, identifying the traits and behaviors they share. Drawing from multiple case studies, she highlights patterns that reveal how psychopathy manifests across individuals, while also addressing important gender differences. Participants will gain a deeper understanding of both the universal and gender-specific aspects
- [Nature vs. Nurture](https://wisemind.com/sessions/nature-vs-nurture/) - Join Dr. Tarra Bates-Duford in this thought-provoking session as she investigates the age-old question of nature versus nurture in psychopathy. She examines the genetic predispositions that may contribute to psychopathic tendencies while also exploring how environmental factors and upbringing influence behavior. By analyzing the interplay between innate traits and external influences, Dr. Bates-Duford offers a
- [Identifying Clients’ Thoughts, Feelings, and Actions (Part 1)](https://wisemind.com/sessions/identify-your-clients-feelings-physical-reactions-behaviour-and-thoughts-part-1/) - In this practical session, Dr. Nina Josefowitz demonstrates how to identify and understand clients’ feelings, thoughts, behaviours, and physical reactions. She explores the use of collaborative writing to engage clients in reflecting on their experiences and gaining insight into their cognitive and emotional patterns. Participants will learn strategies for identifying specific situations, pinpointing emotional responses,
- [Case Study: Timothy](https://wisemind.com/sessions/case-study-timothy/) - Step into the world of clinical psychology with Dr. Tarra Bates-Duford as she presents a detailed case study of her psychopathic client, Timothy. Drawing from her professional experience, she explores Timothy’s distinct psychopathic traits, behaviors, and the dynamics of working with someone exhibiting this complex personality disorder. Participants will gain an intimate, practical understanding of
- [Psychopathy Defined Part 1](https://wisemind.com/sessions/psychopathy-defined-part-1/) - Join Dr. Tarra Bates-Duford in this revealing webinar as she explores the world of psychopathy. From defining what psychopathy really is to identifying the subtle—and sometimes shocking—traits in both children and adults, this session offers practical insights into spotting warning signs early. Dr. Bates-Duford also shares her personal experience with a child exhibiting psychopathic tendencies,
- [Psychopathy Defined Part 2](https://wisemind.com/sessions/psychopathy-defined-part-2/) - Join Dr. Tarra Bates-Duford in this informative session as she investigates psychopathy and its impact on adults and children. Focusing on practical strategies for working with individuals exhibiting this anti-social personality disorder, she emphasizes the critical role of accurate diagnosis in understanding and managing psychopathic behavior. Participants will learn how to identify key traits, ensure
- [The Collective Unconscious](https://wisemind.com/sessions/the-collective-unconscious/) - In this enlightening session, Dr. Stephen Simpson investigates the power of the collective unconscious and its impact on our decisions and behavior. Drawing on Carl Jung’s insights, he explains why we are sometimes surprised by our own actions and how unconscious patterns shape our lives. Building on NLP tools introduced in earlier sessions, Dr. Simpson
- [Intuition](https://wisemind.com/sessions/intuition-2/) - In this insightful session, Dr. Stephen Simpson investigates the nature and power of intuition. He guides participants to find a quieter, deeper space within themselves, allowing connection with the intuitive self. By learning to listen to these subtle inner signals, we gain access to wisdom beyond conscious reasoning, helping us make clearer, more confident decisions.
- [Synchronicity](https://wisemind.com/sessions/synchronicity/) - In this intriguing session, Dr. Stephen Simpson investigates the concept of synchronicity and its profound impact on our lives. Drawing on the work of Carl Jung, he explains how seemingly coincidental events often carry deeper meaning and can guide our choices. Participants will learn how to recognize these meaningful patterns and leverage synchronicity to create
- [Perfectionism](https://wisemind.com/sessions/perfectionism/) - In this insightful webinar, Dr. Iain McGilchrist investigates perfectionism, a pervasive issue faced by many individuals and commonly encountered by therapists. He describes perfectionism as a black-and-white way of thinking that can restrict emotional life, increase distress, and undermine creativity and connection. Dr. McGilchrist explores how this rigid mindset impacts not only the individual, but
- [Setting Goals](https://wisemind.com/sessions/setting-goals/) - In this insightful session, Dr. Nina Josefowitz examines the importance of goal setting in therapy. She explores how well-defined goals enhance the therapeutic relationship, increase client engagement, and provide direction for meaningful progress. Participants will learn what types of goals are most useful in therapy and how to identify clients’ personal objectives through targeted questions.
- [Structuring Sessions](https://wisemind.com/sessions/structuring-sessions/) - In this practical session, Dr. Nina Josefowitz examines the importance of structuring therapy sessions to maximize effectiveness and client engagement. She outlines what a structured session entails and the basic framework for conducting therapy, from setting the agenda to guiding discussions with key questions. Dr. Josefowitz also explores techniques for closing sessions in a way
- [Assess Problems and Strengths](https://wisemind.com/sessions/assess-problems-and-strengths/) - In this insightful session, Dr. Nina Josefowitz demonstrates how therapists can effectively access both problems and strengths in their clients. She explains how to create a structured problem list and highlights the key questions to ask to gain a deep understanding of client difficulties. Equally important, Dr. Josefowitz outlines methods to identify client strengths and
- [Introduction to CBT](https://wisemind.com/sessions/introduction-to-cbt/) - In this foundational session, Dr. Nina Josefowitz introduces participants to the principles of Cognitive Behaviour Therapy (CBT). She explains how applying CBT theory can illuminate clients’ challenges, helping both therapist and client understand the underlying patterns that contribute to difficulties. Dr. Josefowitz explores vicious cycles—self-reinforcing loops of thoughts, emotions, and behaviours—and demonstrates how clients can
- [Core Beliefs and Underlying Assumptions](https://wisemind.com/sessions/core-beliefs-and-underlying-assumptions/) - In this insightful session, Dr. Nina Josefowitz examines the powerful role of thoughts, behaviours, and core beliefs in maintaining client difficulties. She explains how core beliefs—about the self, others, and the world—and underlying assumptions influence thoughts and actions. Participants will learn practical strategies to identify these beliefs and assumptions by exploring a client’s psycho-social history.
- [Introducing Dr Nina Josefowitz and CBT](https://wisemind.com/sessions/introducing-dr-nina-josefowitz-and-cbt/) - In this introductory session, Dr. Nina Josefowitz welcomes participants to her CBT Training series, sharing insights from her experience as a CBT therapist. She outlines the series’ structure, which offers a solid, systematic foundation for developing and enhancing your CBT skills. Each session is designed with practical application in mind, including CBT worksheets, homework exercises,
- [The Power of Hypnosis](https://wisemind.com/sessions/the-power-of-hypnosis/) - In this enlightening session, Dr. Stephen Simpson delves into the power of hypnosis and its ability to connect us with the unconscious mind. By quieting the conscious mind, hypnosis opens a pathway to intuition, allowing insights and guidance to emerge from within. Dr. Simpson explains how this connection can enhance self-awareness, clarify decision-making, and help
- [Demonstration: The Power of Hypnosis](https://wisemind.com/sessions/demonstration-the-power-of-hypnosis/) - In this captivating session, Dr. Stephen Simpson demonstrates the power of hypnosis in a live session with a client. Participants will see firsthand how hypnosis can connect us to the unconscious mind, allowing deep insights, breakthroughs, and personal transformation. Dr. Simpson showcases practical techniques that help shift perspectives, resolve challenges, and access inner resources often
- [Live in Peace with Your Inner Diamond](https://wisemind.com/sessions/live-in-peace-with-your-inner-diamond/) - In this thought-provoking session, Dr. Stephen Simpson delves into the fragility of our civilized behavior. He explains how stress can activate the most primitive part of our brain—the reptile brain—leading us to make impulsive, sometimes regrettable decisions. By examining why our actions can become primitive under pressure, Dr. Simpson offers insights into human nature and
- [Need Something Important? Phone A Friend](https://wisemind.com/sessions/need-something-important-phone-a-friend/) - In this fascinating session, Dr. Stephen Simpson delves into one of humanity’s most common struggles—asking for help. He explores how our dreams serve as a gateway to the wisdom of the unconscious mind, offering guidance, clarity, and inspiration. Through practical insights and thought-provoking examples, Dr. Simpson shows how connecting with this inner resource can enhance
- [Talk Nicely to Yourself and Connect to Intuition](https://wisemind.com/sessions/talk-nicely-to-yourself-and-connect-to-intuition/) - Join Dr. Stephen Simpson in an inspiring webinar that explores the art of speaking kindly to yourself. Often overlooked, the way we talk to ourselves shapes our thoughts, emotions, and decisions. Dr. Simpson reveals how mastering self-compassion not only reduces stress but also strengthens your connection to your intuition, helping you navigate life with clarity
- [Anchor Yourself in a Safe Place](https://wisemind.com/sessions/anchor-yourself-in-a-safe-place/) - In this empowering session, Dr. Stephen Simpson investigates the NLP technique of anchoring and its role in unlocking human potential. Many people underestimate their abilities and create strong negative self-fulfilling prophecies, holding themselves back from what they could achieve. Dr. Simpson explains how anchoring helps establish a reliable, positive state that keeps us in a
- [Demonstration: Anchor Yourself In A Safe Place](https://wisemind.com/sessions/demonstration-anchor-yourself-in-a-safe-place/) - In this dynamic session, Dr. Stephen Simpson demonstrates the NLP technique of anchoring with a client, providing a live example of its transformative power. Anchoring allows individuals to access positive emotional states, confidence, and inner resources on demand. By observing the process in real time, participants will gain practical understanding of how to set, trigger,
- [Demonstration: Skillful Handling of Your Past, Present & Future](https://wisemind.com/sessions/demo-skilful-handling-of-your-past-present-future/) - In this practical session, Dr. Stephen Simpson demonstrates the use of timeline techniques to help clients navigate the past, present, and future with skill and clarity. This exercise is particularly valuable for clients who struggle with visualization or are seeking a specific, successful outcome. Dr. Simpson shows how adjusting perceptions of past experiences and future
- [Skillful Handling of Your Past, Present and Future](https://wisemind.com/sessions/skilful-handling-of-your-past-present-and-future/) - In this insightful session, Dr. Stephen Simpson examines the dangers of overthinking the past and obsessing about the future. While we cannot change what has already happened or predict what will occur, our minds often get stuck in unproductive cycles of regret or worry. Dr. Simpson shows how shifting attention to the present allows us
- [The Olfactory Bulbs](https://wisemind.com/sessions/the-olfactory-bulbs/) - Delve into the fascinating world of the olfactory bulbs with Dr. Jennifer Abel in this eye-opening webinar. Often underappreciated, these small brain structures play a pivotal role in our sensory experience, influencing smell, memory, and even emotion. Dr. Abel explains why the olfactory bulbs are essential for understanding perception and brain function, highlighting their broader
- [Direct The Blockbuster Movie of Your Life](https://wisemind.com/sessions/direct-the-blockbuster-movie-of-your-life/) - In this dynamic session, Dr. Stephen Simpson investigates the importance of fully embracing sensory experiences and teaches participants how to “go large” with their perceptions. By amplifying sight, sound, touch, taste, and smell, we enhance awareness, decision-making, and presence. Dr. Simpson also highlights the role of our sixth sense—intuition—as an often-overlooked way to perceive beyond
- [Visualisation: Seeing the Big Picture](https://wisemind.com/sessions/visualisation-seeing-the-big-picture/) - In this inspiring session, Dr. Stephen Simpson investigates the transformative power of visualization and how it can help you achieve your biggest dreams. By creating vivid mental images of your goals, you can strengthen focus, enhance motivation, and align your thoughts and actions with your desired outcomes. Dr. Simpson shares practical visualization techniques that tap
- [How To Turn On Your Confidence Button](https://wisemind.com/sessions/how-to-turn-on-your-confidence-button/) - In this empowering session, Dr. Stephen Simpson explores how to “turn on” your confidence whenever you need it. He introduces the NLP concept of anchoring, showing participants how to trigger positive, confident states on demand. Beyond mental techniques, Dr. Simpson demonstrates how physical posture, movement, and body language can amplify self-assurance. Participants will gain practical
- [Confidence Button: How to Switch It On](https://wisemind.com/sessions/demonstration-how-to-turn-on-your-confidence-button/) - In this dynamic session, Dr. Stephen Simpson demonstrates the power of NLP in building confidence. Observing a live client session, participants will see firsthand how specific NLP techniques can shift mindset, enhance self-belief, and create lasting changes in behavior. Dr. Simpson explains each step, showing how mental frameworks, language patterns, and physical cues combine to
- [Eyes to the left - Eyes to the right](https://wisemind.com/sessions/eyes-to-the-left-eyes-to-the-right/) - In this fascinating session, Dr. Stephen Simpson investigates the hidden world of eye movements and what they reveal about thinking. He explores the historical study of eye movement and the connection between left- and right-brain activity, showing how subtle ocular cues can indicate thought processes, emotions, and decision-making patterns. Participants will gain practical knowledge to
- [The Power of Words](https://wisemind.com/sessions/the-power-of-words/) - In this compelling session, Dr. Stephen Simpson delves into the transformative power of words and advanced communication skills. He reveals how mastering influence and persuasion begins with understanding the subtle nuances and ambiguities of language. Participants will learn techniques to communicate more effectively, connect more deeply with others, and leverage language to achieve desired outcomes.
- [The Difference Between Reality and Illusion](https://wisemind.com/sessions/the-difference-between-reality-and-illusion/) - In this thought-provoking session, Dr. Stephen Simpson investigates the fascinating difference between reality and illusion. Our senses perceive only a tiny fraction of the world, filtering information to match expectations, beliefs, and habits—leaving 99% unnoticed. Dr. Simpson explains why this happens and how it affects our thinking, decisions, and perception of life. More importantly, he
- [Humanity's Greatest Mistake...](https://wisemind.com/sessions/mans-greatest-mistake/) - In this intriguing session, Dr. Stephen Simpson challenges conventional thinking about language, suggesting that learning to talk may have caused us to lose essential mental skills. He introduces the NLP Meta Model, a powerful framework for understanding how language shapes thought. Participants will explore the ways deletion, generalization, and distortion influence perception, decision-making, and communication,
- [NLP: The Good, Bad, and Ugly](https://wisemind.com/sessions/what-is-nlp-and-whats-in-it-for-me-the-good-the-bad-and-the-ugly/) - In this insightful session, Dr. Stephen Simpson draws from his extensive experience with Neuro-Linguistic Programming (NLP) to show how it can reshape your thinking and perspective. He highlights the most powerful elements of NLP, offering practical insights to help you understand your position in the world and navigate it more effectively. Dr. Simpson also explains
- [The Unconscious Mind Vs. The Ego](https://wisemind.com/sessions/the-unconscious-mind-vs-the-ego/) - In this captivating session, Dr. Stephen Simpson explores the profound power of the unconscious mind—the driving force behind much of our thoughts, behaviors, and beliefs. While we navigate life through our conscious mind and ego, our unconscious quietly orchestrates the miraculous processes that shape who we are and what we aspire to become. At the
- [NLP Introduction](https://wisemind.com/sessions/nlp-introduction/) - In this introductory session, Dr. Stephen Simpson opens up about his personal journey into Neuro-Linguistic Programming (NLP) and how it has shaped his approach to personal development. He explains the fundamentals of NLP, its transformative potential, and what participants can expect to learn throughout this enlightening series. Whether you’re new to NLP or curious about
- [EMDR with Combat Trauma (Advanced)](https://wisemind.com/sessions/emdr-with-combat-trauma-advanced/) - In this focused session, Dr Jennifer Sweeton investigates how EMDR therapy can be effectively applied with soldiers and veterans who have experienced combat trauma. She addresses the distinctive challenges of working with military populations, including barriers to engagement, high stress, and trauma complexity. Participants learn practical strategies for enhancing treatment compliance, fostering therapeutic alliance, and
- [EMDR with Children (Advanced)](https://wisemind.com/sessions/emdr-with-children-advanced/) - In this insightful session, Dr Jennifer Sweeton introduces clinicians to adaptations of the Standard 8-Phase EMDR protocol for use with children. She explains how children often habituate faster when processing single-incident traumas and provides practical guidance for leveraging creative resources such as art and therapeutic interweaves to enhance engagement and processing. Participants learn strategies for
- [EMDR with First Responders (Advanced)](https://wisemind.com/sessions/emdr-with-first-responders-advanced/) - In this specialized session, Dr Jennifer Sweeton examines how EMDR therapy can be applied when working with first responders, including firefighters, police officers, and other high-risk professionals. She discusses the unique challenges clinicians may face with this population, such as repeated trauma exposure, high stress, and occupational culture considerations. Participants gain practical strategies for adapting
- [Integrating EMDR with Prolonged Exposure Therapy (Advanced)](https://wisemind.com/sessions/integrating-emdr-with-prolonged-exposure-therapy-advanced/) - In this informative session, Dr Jennifer Sweeton examines how EMDR can be integrated with Prolonged Exposure therapy, a leading evidence-based approach for PTSD with robust symptom reduction outcomes. She explains the core principles and mechanisms of Prolonged Exposure and demonstrates how these methods can complement EMDR to enhance trauma-focused treatment. Participants gain practical guidance on
- [Integrating EMDR with Cognitive Processing Therapy (Advanced)](https://wisemind.com/sessions/integrating-emdr-with-cognitive-processing-therapy-advanced/) - In this insightful session, Dr Jennifer Sweeton demonstrates how EMDR can be used flexibly alongside other evidence-based approaches, including Cognitive Processing Therapy (CPT). She offers practical guidance and tips for integrating EMDR techniques with CPT interventions to enhance trauma-focused treatment. Participants learn strategies for combining the strengths of both approaches, tailoring therapy to client needs,
- [Demonstration: Non-Linear Inductions](https://wisemind.com/sessions/demonstration-non-linear-inductions/) - In this advanced session, Dr. David Patterson demonstrates non-linear hypnotic inductions designed to deepen trance and expand therapeutic possibilities. He explains the structure of this approach, including the use of truisms, activating internal brain resources, and creating purposeful dissociation. Dr. Patterson also shows how looping suggestions can be applied to maintain engagement and facilitate generative
- [Hypnosis for Crisis and Emergency](https://wisemind.com/sessions/hypnosis-for-crisis-and-emergency/) - In this powerful session, Dr. David Patterson explores the use of hypnosis with patients experiencing crisis and medical emergencies. He shares real-world examples from hospital and emergency room care, illustrating how hypnosis can rapidly reduce fear, distress, and intense pain. Dr. Patterson then outlines the most effective hypnotic induction for use in urgent, high-pressure situations,
- [How to Design Suggestions](https://wisemind.com/sessions/how-to-design-suggestions/) - In this practical session, Dr. David Patterson explores the art and science of designing hypnotic suggestions. Recognized as one of the most challenging aspects of learning hypnosis, crafting effective suggestions is essential for successful clinical outcomes. Dr. Patterson provides clear guidance, shares examples from his own practice, and offers strategies to help clinicians create personalized
- [Demonstration: Hypnosis for Medical Procedures](https://wisemind.com/sessions/demonstration-hypnosis-for-medical-procedures/) - In this applied session, Dr. David Patterson demonstrates a hypnotic induction designed to help patients prepare for difficult medical procedures and other threatening situations, including court appearances. He carefully walks participants through each stage of the induction, emphasizing deep relaxation and explaining the specific techniques he uses. This step-by-step demonstration provides clinicians with a clear,
- [The Brain and Hypnosis](https://wisemind.com/sessions/the-brain-and-hypnosis/) - Dive into the fascinating world of the hypnotized brain with Dr. David Patterson. In this webinar, he unpacks what happens neurologically when we enter a hypnotic state, revealing the subtle yet profound brain changes that occur. Dr. Patterson explains how these insights can inform and improve clinical practice, offering therapists and clinicians a deeper understanding
- [Demonstration: Rapid Hypnosis for Crisis](https://wisemind.com/sessions/demonstration-rapid-hypnosis-for-crisis/) - In this practical session, Dr. David Patterson demonstrates a rapid hypnotic technique specifically designed for patients experiencing acute pain or anxiety. He walks participants through a clear, step-by-step induction process that can be applied in urgent or high-distress situations. By using this method, clinicians can help patients quickly achieve relaxation, reduce discomfort, and regain a
- [Applying Erickson's Principle](https://wisemind.com/sessions/applying-ericksons-principle/) - In this engaging session, Dr. David Patterson explores Erickson’s principle of utilisation in hypnosis. He explains how hypnosis functions as a cooperative process between the hypnotist and the subject, with utilisation emerging as a key concept within this collaboration. Dr. Patterson defines utilisation and illustrates how it can be applied in practice, presenting two concrete
- [Non-linear Hypnotic Inductions](https://wisemind.com/sessions/non-linear-hypnotic-inductions/) - In this engaging session, Dr. David Patterson examines non-linear hypnotic inductions and their clinical applications. He explains the differences between direct and non-direct inductions, showing how non-linear approaches reduce resistance and create generative opportunities for patients. Dr. Patterson outlines techniques for disrupting linear thinking, including the use of metaphors and generative suggestions, to facilitate deeper
- [Introduction to Hypnosis](https://wisemind.com/sessions/introduction-to-hypnosis/) - In this engaging session, Dr. David Patterson provides a comprehensive introduction to hypnosis. He shares key research findings and uses illustrative examples from his clinical practice to show how hypnosis can effectively alleviate chronic pain. Participants will gain insight into the mechanisms behind hypnotic interventions and understand their practical applications in patient care. This session
- [Dissociation in Hypnosis](https://wisemind.com/sessions/dissociation-in-hypnosis/) - In this fascinating session, Dr. David Patterson examines dissociation in hypnosis. He defines dissociation and distinguishes between pathological and normal forms, highlighting the clinical significance of each. Dr. Patterson explains how benign dissociation can be harnessed in hypnosis to separate conscious control from behavior, enabling multiple pathways of brain processing and enhancing therapeutic outcomes. By
- [How Does Hypnosis Work?](https://wisemind.com/sessions/the-basics-of-hypnosis/) - In this compelling session, Dr. David Patterson explores the fundamentals of hypnosis. He explains how to define hypnosis clearly for patients while addressing common misconceptions that surround it. Dr. Patterson also discusses the potential risks and harmful effects, ensuring safe practice. Most importantly, he provides a practical, step-by-step guide for conducting a basic hypnotic induction,
- [Theories of Hypnosis](https://wisemind.com/sessions/theories-of-hypnosis/) - In this enlightening session, Dr. David Patterson examines the key theories of hypnosis. He explores hypnosis as a trait, a social interaction, a special state, and a brain phenomenon, explaining the core concepts of each approach. Dr. Patterson discusses how these theories provide different lenses for understanding hypnotic experiences and highlights their practical applications in
- [EMDR Protocols (Advanced)](https://wisemind.com/sessions/emdr-protocols-advanced/) - In this practical session, Dr Jennifer Sweeton introduces several EMDR protocol variants that clinicians may find valuable to integrate into their practice. She explores how these adaptations can enhance treatment flexibility, address diverse client needs, and improve therapeutic outcomes. Participants learn when and how to apply these variations within the EMDR framework while maintaining protocol
- [Using Interweaves in EMDR (Advanced)](https://wisemind.com/sessions/using-interweaves-in-emdr-advanced/) - In this insightful session, Dr Jennifer Sweeton introduces the concept of interweaves in EMDR therapy. She explains what interweaves are, when they may be applied, and how they can be used to support clients during moments of difficulty or stagnation. Participants learn how thoughtfully incorporating interweaves can enhance client safety, facilitate adaptive processing, and help
- [EMDR for Complex Trauma: An Overview (Advanced)](https://wisemind.com/sessions/emdr-for-complex-trauma-an-overview-advanced/) - In this insightful session, Dr Jennifer Sweeton presents practical adaptations to the original 8-Phase EMDR model, specifically designed for clients with complex or developmental trauma. She explains how these simple yet powerful modifications can enhance safety, support regulation, and maintain therapeutic effectiveness while navigating more challenging trauma presentations. Participants gain concrete strategies for adjusting EMDR
- [Managing Dissociation During Desensitisation (Advanced)](https://wisemind.com/sessions/managing-dissociation-during-desensitisation-advanced/) - In this critical session, Dr Jennifer Sweeton provides guidance for recognising and managing dissociation during the desensitisation phase of EMDR therapy. Dissociation is common in PTSD and complex trauma and can derail treatment or even pose risks to the client if unaddressed. Dr Sweeton explains how to identify early signs of dissociation, intervene effectively, and
- [Enhancing Attunement During EMDR (Advanced)](https://wisemind.com/sessions/enhancing-attunement-during-emdr-advanced/) - In this insightful session, Dr Jennifer Sweeton investigates how enhancing attunement can significantly strengthen EMDR outcomes, particularly in trauma-focused work. While attunement is foundational to all therapy, it becomes essential when clients are processing traumatic material. This webinar explores practical ways to deepen clinician–client attunement during each stage of the EMDR process, supporting nervous system
- [Stabilisation Strategies for Complex Trauma (Advanced)](https://wisemind.com/sessions/stabilisation-strategies-for-complex-trauma-advanced/) - In this essential session, Dr Jennifer Sweeton examines stabilisation strategies for clients with complex trauma. While EMDR offers powerful trauma processing tools, stabilisation is arguably the most important skillset, yet it is often under-emphasised in practice. Dr Sweeton provides practical approaches for establishing and maintaining client safety, emotional regulation, and resilience throughout therapy. Participants learn
- [Correcting the Most Common Mistake EMDR Clinicians Make (Advanced)](https://wisemind.com/sessions/correcting-the-most-common-mistake-emdr-clinicians-make-advanced/) - In this insightful and practice-focused session, Dr Jennifer Sweeton examines one of the most frequent errors made in EMDR therapy—even by experienced clinicians: selecting the wrong negative cognition. She explains how this misstep can stall or derail trauma processing and provides clear, actionable strategies for identifying and correcting the issue when it occurs. Participants learn
- [Trust](https://wisemind.com/sessions/trust/) - In this engaging webinar, Dr. Iain McGilchrist examines the crucial role of trust in both our personal lives and society. He explores how the left and right hemispheres of the brain respond differently to trust, shaping our interactions, relationships, and social cohesion. Dr. McGilchrist highlights the ways trust underpins healthy connections, cooperation, and collective well-being,
- [The Use of Somatic Targets for Implicit Trauma (Advanced)](https://wisemind.com/sessions/the-use-of-somatic-targets-for-implicit-trauma-advanced/) - In this clinically rich session, Dr Jennifer Sweeton offers specific, practical instructions for selecting and using somatic targets in EMDR to address implicit traumatic memory. The webinar explores how body-based sensations can serve as powerful entry points for trauma processing when explicit memories are limited or inaccessible. Participants learn how to identify appropriate somatic targets,
- [Responsibility](https://wisemind.com/sessions/responsibility/) - In this insightful webinar, Dr. Iain McGilchrist delves into the complexities of responsibility and the challenges many face in either taking too much or too little ownership of their lives. He explores the cultural and societal factors that can disempower individuals, preventing them from acting responsibly. Drawing on his extensive expertise, Dr. McGilchrist emphasizes the
- [Spirituality](https://wisemind.com/sessions/spirituality/) - Join Dr. Iain McGilchrist in a thought-provoking exploration of spirituality, where he examines the limitations of science and the machine model in capturing the human spirit. Highlighting the profound mysteries that remain beyond our understanding, Dr. McGilchrist discusses the core elements shared by all world religions—humility, compassion, and reverence for the natural world. This session
- [Guilt](https://wisemind.com/sessions/guilt/) - Discover the transformative power of guilt with Dr. Iain McGilchrist in this thought-provoking webinar. Delving into Jungian psychology and the Shadow self, Dr. McGilchrist shows why acknowledging the aspects of ourselves we least like is crucial for personal growth. He explores how the left and right brain hemispheres influence our sense of morality and guilt,
- [Control](https://wisemind.com/sessions/control/) - In this illuminating webinar, Dr. Iain McGilchrist examines the human need for control and its connection to the culture we live in. He reveals how much less control we actually have—and need—than we often believe, and explores how this desire for control contributes to many psychological challenges. Dr. McGilchrist explains the left hemisphere’s role in
- [Sadness](https://wisemind.com/sessions/sadness/) - In this profound webinar, Dr. Iain McGilchrist investigates the role of sadness and its essential place in human life. Exploring attachment, loss, and sorrow through the lenses of philosophy, psychology, and Buddhism, he emphasizes the importance of the grieving process and how sadness enables personal growth and emotional depth. Dr. McGilchrist also examines the differences
- [Being Mindful of Your Emotions](https://wisemind.com/sessions/being-mindful-of-your-emotions/) - Join Carolyn for a transformative session on approaching emotions with mindfulness and courage. When we avoid feelings due to fear or overwhelm, suppression can lead to stress and suffering. Carolyn explores how to mindfully observe and describe emotions, allowing them to exist safely without being hijacked by urges or discomfort. Through established techniques and hands-on
- [Anger Management During Divorce](https://wisemind.com/sessions/anger-management-during-divorce/) - In this insightful session, Dr. Alan Fruzzetti delves into the challenging emotion of anger, exploring how it can disrupt relationships and negatively impact self-esteem. Participants will learn to identify the underlying causes of anger and gain strategies to manage and express it constructively. Dr. Fruzzetti provides practical tools to reduce the intensity of anger, prevent
- [Build Positive Emotions](https://wisemind.com/sessions/build-positive-emotions/) - Join Carolyn for a transformative session on cultivating positive emotions and building emotional resilience. Positive feelings don’t just happen—they require deliberate action. Carolyn explores practical skills and techniques to create a strong emotional reservoir, giving you energy, resilience, and greater capacity to manage stress. While challenges and difficult days remain part of life, intentionally fostering
- [Reactivating Your Life](https://wisemind.com/sessions/reactivating-your-life/) - In this empowering session, Dr. Lauren Axelsen explores behavioral activation, a key strategy to lift mood and combat depression. When depression saps motivation and enjoyment, it’s easy to stop doing activities, which can worsen low mood. Dr. Axelsen guides participants in scheduling achievable, mood-boosting activities, explaining three different types that promote engagement, pleasure, and a
- [Alcohol Use and EMDR](https://wisemind.com/sessions/alcohol-use-and-emdr/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton investigates how EMDR can be used to treat alcohol and substance use disorders. She explains how trauma is most often at the root of addiction, referencing key findings from the Adverse Childhood Experiences (ACE) Study. Dr Sweeton emphasises the importance of addressing
- [Combat Trauma and EMDR](https://wisemind.com/sessions/combat-trauma-and-emdr/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton investigates the use of EMDR for treating combat trauma in veterans. She highlights EMDR’s effectiveness and discusses how processing trauma can lead to generalised healing across related symptoms. Dr Sweeton also explores the strategic integration of elements from other evidence-based PTSD therapies
- [Other Therapies with EMDR](https://wisemind.com/sessions/other-therapies-with-emdr/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton investigates a range of therapies that can be used alongside EMDR. She introduces Brainspotting, a newer technique for treating trauma and PTSD, and shares how Emotional Freedom Technique (EFT) can help clients achieve calm and regulation during therapy. Additionally, Dr Sweeton discusses
- [Depression and EMDR](https://wisemind.com/sessions/depression-and-emdr/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton investigates the use of EMDR for treating depression. She explains how depressive neural networks develop and examines the neuroscience research underpinning these patterns. Special focus is given to the ventromedial prefrontal cortex (VMPFC), its connection to the default mode network, and how
- [Sleep and EMDR](https://wisemind.com/sessions/sleep-and-emdr/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton investigates the application of EMDR for sleep difficulties. She provides an overview of Cognitive Behavioural Therapy for Insomnia (CBTI), an evidence-based approach to treating insomnia, and demonstrates how EMDR can be integrated to target maladaptive beliefs and anxieties surrounding sleep. Participants learn
- [The Neuroscience of Addiction](https://wisemind.com/sessions/the-neuroscience-of-addiction/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton investigates the neuroscience of addiction, emphasizing that trauma or PTSD underlies addiction in over 80% of cases. She examines the mesolimbic dopaminergic pathway, detailing how the nucleus accumbens serves as the brain’s reinforcement centre and plays a central role in addictive behaviours.
- [Understanding Trauma](https://wisemind.com/sessions/understanding-trauma/) - Trauma is often misunderstood, yet it profoundly affects how we respond to life’s challenges. In this foundational webinar, Dr. Pat Ogden explains the theory of trauma, exploring why some people are deeply affected while others are not, and how events that threaten safety and survival leave lasting imprints on the body and mind. Participants will
- [Openness](https://wisemind.com/sessions/openness/) - In this illuminating session, Dr. Iain McGilchrist investigates the nature of openness and the tension created by differences between the brain’s left and right hemispheres. He explores how modern culture often privileges left-hemisphere perspectives, leading to a deadening of creativity, imagination, and aliveness. Dr. McGilchrist outlines practical and philosophical pathways toward restoring balance between these
- [Intuition](https://wisemind.com/sessions/intuition/) - In this enlightening webinar, Dr. Iain McGilchrist investigates intuition, challenging the modern tendency to dismiss it in favor of pure logic. He explains that attempting to live without intuition is as misguided as attempting to live without reason. Drawing on the Dreyfus model of skill acquisition, Dr. McGilchrist explores how intuition develops through embodied experience
- [What is Depression?  ](https://wisemind.com/sessions/what-is-depression/) - This engaging session with Dr Nina Josefowitz explores the foundations of Cognitive Behavioural Therapy (CBT) for understanding and treating depression. Learn how CBT’s present-focused, goal-driven approach helps clients change unhelpful thoughts and behaviours. Dr Josefowitz introduces the Four-Factor Model—feelings, thoughts, behaviours, and physical reactions—offering a clear, visual framework for mapping depression collaboratively. The session highlights
- [How to Reclaim Your Embodied Mind](https://wisemind.com/sessions/define-the-steps-to-reclaim-an-embodied-mind/) - In this enlightening session, Dr. Eboni Webb delves into the concept of the embodied mind and its role in healing trauma. Trauma can create structural dissociation, dividing a person’s sense of self into the survivor mind—focused on safety and logic—and the vulnerable mind, where trauma-related emotions reside. Dr. Webb demonstrates how integrating these states allows
- [How to Restore Connection After Trauma](https://wisemind.com/sessions/learn-3-strategies-to-restoring-the-sense-of-connection-and-belonging-after-trauma/) - In this compelling session, Dr. Eboni Webb focuses on the interpersonal effectiveness component of embodied DBT, emphasizing the importance of rebuilding a sense of worthiness, love, and belonging for trauma survivors. She explores how isolation, societal rejection, and shame disrupt connection and impede recovery, drawing on historical examples such as Vietnam War veterans. Dr. Webb
- [Biphasic Arousal in Therapy](https://wisemind.com/sessions/define-and-learn-the-biphasic-arousal-model-from-the-therapeutic-lens-of-sensorimotor-psychotherapy-and-neurobiology/) - Join Dr. Eboni Webb as she investigates the biphasic arousal model through the lens of Sensorimotor Psychotherapy and neurobiology. This session explores how trauma triggers oscillation between hyperarousal—marked by fight, flight, or heightened emotional responses—and hypoarousal, such as disengagement or submission. Dr. Webb emphasizes broadening clients’ window of tolerance to help them remain regulated amid
- [Why Worry?](https://wisemind.com/sessions/why-worry/) - Worry is a common but often overlooked factor that can significantly impact mental health and therapeutic progress. In this informative session, Dr Jennifer Abel highlights the importance of routinely assessing worry habits in all clients. She explores why people worry and clearly outlines five key reasons that drive persistent worry. Going beyond theory, Dr Abel
- [Getting Started with Embodied DBT](https://wisemind.com/sessions/introduction-embodied-dbt/) - In this introductory session, Dr. Eboni Webb shares her background as a DBT therapist and Sensorimotor Psychotherapist and welcomes participants to the Embodied DBT series. She outlines the structure and focus of the upcoming sessions, highlighting how the integration of DBT and sensorimotor psychotherapy provides practical, embodied strategies for working with traumatised clients. This session
- [The Neuroscience of Explicit vs Implicit Memories (Advanced)](https://wisemind.com/sessions/the-neuroscience-of-explicit-vs-implicit-memories-advanced/) - In this insightful session, Dr Jennifer Sweeton investigates the neuroscience of explicit versus implicit memories, highlighting how each is stored and retrieved through distinct brain regions and processes. She explains the differences between these memory systems and their relevance to trauma therapy, particularly when employing memory reconsolidation techniques. Participants gain a deeper understanding of how
- [Phase 4: Restricted Desensitisation (Demo)](https://wisemind.com/sessions/phase-4-restricted-desensitisation-demo/) - In this practical session, Dr Jennifer Sweeton demonstrates Phase 4 of EMDR therapy: desensitisation, highlighting one approach known as “restricted desensitisation.” While Phase 4 can be conducted in multiple ways, this session focuses on a structured method for helping clients process traumatic memories safely and effectively. Participants learn how to implement restricted desensitisation, monitor client
- [Insula](https://wisemind.com/sessions/insula/) - Discover the hidden powerhouse of the brain with Dr. Jennifer Sweeton in this captivating webinar on the insula. Explore why she considers it one of the top five most crucial areas for mental health and how it allows us to truly feel our internal experiences—a vital step in therapy. Dr. Sweeton explains the effects of
- [The Path of Anxiety](https://wisemind.com/sessions/the-path-of-anxiety/) - Anxiety affects individuals in diverse ways, yet understanding its nature is key to managing it. In this session, Dr Sia Bandarian explores the path of anxiety, clarifying the difference between fear and anxiety, and examining how different types of anxiety manifest physically and mentally. Participants learn practical skills to identify and monitor their anxious states
- [Creative Hopelessness](https://wisemind.com/sessions/creative-hopelessness/) - In this session, Dr John Boorman investigates Creative Hopelessness. There are times when we continue to act in a certain way even when the outcome may not be helping us move forward. Creative hopelessness is an ACT process which seeks to explore with the client what they are looking to achieve; what strategies have been
- [What Are Your Goals?](https://wisemind.com/sessions/what-are-your-goals/) - Join Carolyn for a practical session on setting communication goals and improving interpersonal effectiveness. She explores how evaluating priorities, objectives, and self-respect can guide clearer and more intentional communication. Participants examine how emotions, internal beliefs, short- and long-term goals, environmental factors, and personal positioning influence interactions and outcomes. Carolyn provides practical examples, insights, and skills
- [Motivation To Move On](https://wisemind.com/sessions/motivation-to-move-on/) - In this practical and insightful session, Dr. Alan Fruzzetti addresses the emotional difficulties that follow the decision to separate. Participants learn how to find motivation to move forward, grieve the loss effectively, let go of resentment, and maintain focus on priorities—especially the well-being of their children. Dr. Fruzzetti explores behaviors that indicate being emotionally “stuck”
- [Understanding Your Depression](https://wisemind.com/sessions/understanding-your-depression/) - In this foundational session, Dr. Lauren Axelsen explores the symptoms of depression, highlighting how they can differ from person to person. Participants learn to identify physical, behavioral, cognitive, and emotional signs, an essential first step toward effective treatment. Dr. Axelsen introduces Cognitive Behavioural Therapy (CBT) as a proven method to address these symptoms, explaining the
- [Recognising Trauma](https://wisemind.com/sessions/recognising-trauma/) - In this insightful session, Dr Janina Fisher investigates the roots of distressing emotions such as shame, anger, fear, desperation, and hopelessness, especially when feelings fluctuate unpredictably. She examines how personal history and trauma can wire the mind to perceive hardship as normal, while flashbacks and traumatic memories heighten alertness and isolation. Dr Fisher explores those
- [Motivation To Repair Your Relationship](https://wisemind.com/sessions/motivation-to-repair-your-relationship/) - In this session, Dr. Alan Fruzzetti examines how hurt feelings and anger can escalate conflicts in relationships. Acting out or seeking revenge often deepens the damage, but taking the first step to approach the situation openly can shift the dynamic. Dr. Fruzzetti reviews strategies for moving forward constructively while maintaining self-respect, reducing negative escalation, and
- [Neuroscience of Trauma](https://wisemind.com/sessions/neuroscience-of-trauma/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton investigates the neuroscience of trauma, focusing on five key brain regions altered by traumatic experiences: the amygdala, insula, hippocampus, cingulate, and prefrontal cortex. She explains the function of each area and its contribution to PTSD symptoms, providing clinicians with a clear framework
- [Language](https://wisemind.com/sessions/divided-brain-language/) - In this fascinating webinar, Dr. Iain McGilchrist investigates language, examining its strengths, limitations, and the ways both hemispheres of the brain contribute to communication. He explores the diverse ways humans—and even animals—express meaning beyond speech, highlighting the importance of non-verbal communication across cultures and societies. Dr. McGilchrist also emphasizes the role of silence and mindfulness,
- [The Experience of PTSD](https://wisemind.com/sessions/the-experience-of-ptsd/) - In this insightful webinar, Dr Bessel van der Kolk investigates the lived experience of PTSD and trauma, explaining why emotional reactions can feel sudden and overwhelming due to the brain’s survival mechanisms. He shares findings from his extensive research, highlighting the prevalence of childhood abuse and domestic violence, and explores cultural perspectives on healing. Dr
- [Identify Triggers and Their Consequences ](https://wisemind.com/sessions/identify-triggers-and-their-consequences/) - In this practical and engaging session, Dr Nina Josefowitz takes a deeper dive into Behavioural Activation (BA) as an effective treatment for depression. Building on the Four-Factor Model, the webinar examines how life changes and stressors influence daily activities and mood. Dr Josefowitz introduces hands-on tools such as timelines and activity charts to identify mood-boosting
- [Unpairing Emotions from Survival Defenses](https://wisemind.com/sessions/identify-how-to-unpair-emotions-from-key-survival-defences-through-somatic-self-care-skills/) - In this practical session, Dr. Eboni Webb investigates how trauma impacts emotional regulation, often triggering survival defenses when emotions leave the window of tolerance. She explores strategies to help clients unpair these emotional responses from ingrained survival patterns using somatic self-care skills. Attendees will learn how to guide clients in regaining emotional literacy, noticing bodily
- [Practical Strategies for Therapy](https://wisemind.com/sessions/learn-how-to-integrate-embodied-dbt-into-treatment-planning-and-strategies/) - In this insightful session, Dr. Eboni Webb examines treatment planning in embodied Dialectical Behavior Therapy (DBT) through the lens of an authoritative therapy framework, inspired by the principles of authoritative parenting. Attendees will learn how combining high structure, clear boundaries, high expectations, and strong nurturance can create a therapeutic environment where clients feel both supported
- [What Is Embodied DBT?](https://wisemind.com/sessions/what-is-embodied-dbt/) - In this foundational session, Dr. Eboni Webb explores what embodied DBT is and why it is so effective for trauma treatment. She begins by explaining Dialectical Behavior Therapy (DBT) and its top-down approach, which engages higher-order thinking to support regulation and change. Dr. Webb then introduces sensorimotor psychotherapy and its bottom-up, body-based processes that work
- [Trauma Intersections That Influence Recovery](https://wisemind.com/sessions/identify-the-key-trauma-intersections-that-impact-healing/) - In this insightful session, Dr. Eboni Webb investigates the intersections of trauma that influence healing within embodied DBT. She explores how factors such as culture, ethnicity, socioeconomic status, gender, sexuality, age, and family dynamics shape individuals’ experiences of trauma and access to recovery resources. Dr. Webb emphasizes the impact of generational trauma, mental health history,
- [Invite it, Don’t Fight It](https://wisemind.com/sessions/invite-it-dont-fight-it/) - Trying to suppress anxiety often intensifies it. In this session, Dr Jennifer Abel reviews the “white bear” research, which highlights the paradox of thought suppression, and introduces strategies for accepting rather than fighting anxious thoughts and feelings. Through engaging metaphors and practical examples, she demonstrates ways clients can internalize acceptance, reduce struggle, and shift toward
- [The Corpus Callosum](https://wisemind.com/sessions/the-corpus-callosum/) - Explore the remarkable corpus callosum with Dr. Iain McGilchrist in this illuminating webinar. Learn how this crucial brain structure links the left and right hemispheres, enabling seamless communication and coordination. Dr. McGilchrist explains why humans evolved with a corpus callosum and how it interacts with other regions of the brain, shaping the way we think,
- [The Challenge of Working with Preverbal Trauma (Advanced)](https://wisemind.com/sessions/the-challenge-of-working-with-preverbal-trauma-advanced/) - In this insightful session, Dr Jennifer Sweeton examines the challenges of working with implicit memories, including those stemming from preverbal trauma. She discusses how these memories, often nonverbal and deeply embedded, can influence clients’ emotions, behaviors, and somatic responses. Participants receive broad recommendations for approaching implicit memory work in therapy, including strategies for assessment, intervention,
- [Understanding the Self](https://wisemind.com/sessions/understanding-the-self/) - In this session, Dr John Boorman investigates understanding the self. The self could be considered as the holy grail of psychology, and many psychological models have sought to explore this central concept. Dr Boorman discusses the self from an ACT and Relational Frame Theory (RFT) perceptive. We discover how we organise our life experiences through
- [The Trigger of Anxiety](https://wisemind.com/sessions/the-trigger-of-anxiety/) - Understanding what triggers anxiety is essential for effective management. In this session, Dr Sia Bandarian examines both clear and hidden triggers that provoke anxious responses. He explains why some triggers may go unnoticed or misunderstood, using detailed client examples to illustrate how subtle cues can influence anxiety. Participants learn to increase self-awareness, identify the sources
- [Getting What You Want](https://wisemind.com/sessions/getting-what-you-want/) - Join Carolyn for a practical session on interpersonal effectiveness and clear, confident communication. She introduces the DEAR MAN framework, a seven-step conversational technique developed by Marsha Linehan, designed to help you express your needs calmly, assertively, and rationally. While it may seem intimidating at first, this method allows you to manage emotions, present your perspective
- [Staying Non-Judgemental](https://wisemind.com/sessions/staying-non-judgemental/) - In this insightful session, Dr. Alan Fruzzetti explores the ways our thinking shapes how we experience the world. He examines judgmental thought patterns that fuel negative emotions and provides strategies to transition toward more positive, self-confident thinking. Participants learn practical techniques to check judgments, reduce destructive emotions, and express themselves clearly and constructively. By cultivating
- [Stop Making It Worse](https://wisemind.com/sessions/stop-making-it-worse/) - In this session, Dr. Alan Fruzzetti examines situations where partners want different things and conflict seems inevitable. He explores destructive patterns where either or both partners end up feeling hurt, criticized, or devalued, and shows how negative escalation can trap couples in harmful cycles. Through practical strategies and easy-to-follow steps, Dr. Fruzzetti teaches skills to
- [Monitoring Your Depression](https://wisemind.com/sessions/monitoring-your-depression/) - Download the weekly activity monitor to follow along and work through this session. In this practical session, Dr. Lauren Axelsen teaches participants how to monitor depression in a meaningful, structured way. Simple 1–10 mood ratings often fail to capture the nuances of emotional experience, so Dr. Axelsen guides attendees to track their typical week, noting
- [PTSD as a Memory Disorder](https://wisemind.com/sessions/ptsd-as-a-memory-disorder/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton investigates PTSD as a memory disorder, highlighting the central role of the hippocampus in trauma. She explains how extreme stress or trauma can prevent full hippocampal activation, resulting in errors that contribute to arousal, avoidance, and re-experiencing symptoms. Participants gain a clear
- [Overwhelming Emotions](https://wisemind.com/sessions/overwhelming-emotions/) - Trauma can leave emotions feeling uncontrollable and overwhelming, affecting both mind and body. In this insightful webinar, Dr. Pat Ogden examines how trauma impacts the nervous system and triggers instinctive defensive responses. Participants will learn why emotions can feel heightened after trauma and explore practical tools to regulate arousal, restore a sense of safety, and
- [The Body & The Breath](https://wisemind.com/sessions/the-body-the-breath/) - In this powerful webinar, Dr Bessel van der Kolk examines how trauma is stored and expressed in the body, emphasizing that “the body keeps the score.” He explains how traumatic experiences affect the survival brain, leaving us stuck in fear, tension, or hypervigilance. Through practical, body-based techniques, Dr van der Kolk shows how regulating the
- [Daily Activities Schedule (DAS)](https://wisemind.com/sessions/daily-activities-schedule-das/) - In this insightful session, Dr Nina Josefowitz explores the dynamic relationship between daily activities and mood fluctuations in depression. Building on earlier discussions of life changes and stressors, the webinar introduces the Daily Activity Schedule (DAS) as a practical, collaborative tool for monitoring activities and mood across the week. Participants learn how curiosity-driven tracking helps
- [DBT Skills for Practical Safety Planning](https://wisemind.com/sessions/apply-regulating-embodied-dbt-skills-into-an-active-safety-plan/) - In this crucial session, Dr. Eboni Webb examines the role of safety planning in working with clients exhibiting life-threatening behaviors, high suicidality, or histories of self-harm. Emphasizing that safety plans are not foolproof but foundational, she demonstrates how embodied DBT techniques help clients physically feel safe and grounded. Dr. Webb highlights moving clients from dependency
- [Exploring Key Aspects of Somatic Mindfulness](https://wisemind.com/sessions/identify-the-key-features-of-somatic-mindfulness/) - Join Dr. Eboni Webb as she explores somatic mindfulness, a cornerstone of Embodied DBT designed to support trauma recovery. Traditional mindfulness can sometimes overwhelm clients, triggering hyperarousal or freeze responses, but somatic mindfulness integrates movement, breath, and body awareness to gently reintroduce clients to their bodies. Dr. Webb demonstrates how this approach helps clients notice
- [Fostering Safety and Connection](https://wisemind.com/sessions/understand-how-to-establish-a-safe-therapeutic-dbt-environment-that-reestablishes-healthy-boundaries-connected-communication-and-validates-a-clients-survival-journey/) - In this essential session, Dr. Eboni Webb examines the critical role of felt safety in trauma-informed therapy. Felt safety goes beyond intellectual understanding, engaging the body’s sensory system to help clients experience true security. Dr. Webb explores environmental and interpersonal factors that contribute to safety and demonstrates how to balance these elements to prevent overstimulation
- [Think Positive! - Maybe Not?](https://wisemind.com/sessions/think-positive-maybe-not/) - Complex cognitive strategies or simple “think positive” approaches can sometimes make anxiety worse. In this session, Dr Jennifer Abel introduces B3s—practical, evidence-informed cognitive tools designed to be simple, effective, and client-friendly. She explains why B3s often work better than traditional cognitive techniques, which can be overly abstract or anxiety-provoking. Participants will learn the principles behind
- [Developing a Trauma and Attachment Lens](https://wisemind.com/sessions/developing-a-trauma-and-attachment-lens/) - In this illuminating session, Dr. Eboni Webb examines why developing a trauma-focused lens is essential when working with clients who have experienced trauma. She encourages clinicians to shift from viewing clients as broken or challenging to understanding their behaviors as adaptive survival mechanisms. Dr. Webb explores the impact of early relational wounds, attachment trauma, and
- [Defusion](https://wisemind.com/sessions/defusion/) - In this session, Dr John Boorman investigates defusion. Dr Boorman explains how the problems of the mind are examined in almost every psychological therapy. Humans become entangled with what their mind is telling them as opposed to noticing the process of thinking. Understanding how this process works and learning how thoughts can influence behaviour is
- [The Consequence of Anxiety](https://wisemind.com/sessions/the-consequence-of-anxiety/) - Anxiety is a normal experience, yet it can create challenges in many areas of life. In this session, Dr Sia Bandarian examines the consequences of anxiety, showing how it can be isolating and affect people in unique ways. He emphasizes the importance of not judging ourselves and normalizing these experiences. Participants explore three primary ways
- [Improving Your Effectiveness](https://wisemind.com/sessions/improving-your-effectiveness/) - Join Carolyn for a practical session on interpersonal effectiveness and maintaining positive relationships. She introduces the GIVE framework, a four-step conversational technique developed by Marsha Linehan, designed to help communicate requests clearly while preserving connection and respect. Carolyn explores common challenges in maintaining relationships and demonstrates how these skills can make even difficult situations more
- [Ensure The Kids Wellbeing](https://wisemind.com/sessions/ensure-the-kids-wellbeing/) - In this insightful session, Dr. Alan Fruzzetti explores strategies that divorcing parents can use to support their children’s well-being. He highlights four consistent, predictable factors that help children succeed despite parental separation, including resolving parental conflict and reducing opportunities for manipulation. Dr. Fruzzetti provides practical guidance for fostering a smoother transition and creating an environment
- [Recovering from Your Worst Behaviour](https://wisemind.com/sessions/recovering-from-your-worst-behaviour/) - In this insightful session, Dr. Alan Fruzzetti examines what happens when we misbehave or act in ways we later regret, causing harm to our relationships. He provides a clear framework for recovery, helping you understand the dynamics of interaction, find resolution, and repair the connection with your partner. Through easy-to-follow steps, Dr. Fruzzetti offers practical
- [Goal Setting For Your Recovery](https://wisemind.com/sessions/goal-setting-for-your-recovery/) - In this practical session, Dr. Lauren Axelsen guides participants in coming to terms with the challenges of depression. She emphasizes identifying and addressing key problems and using Cognitive Behavioural Therapy (CBT) to set achievable behavioral goals. Participants learn how to create and prioritize a problem list, develop practical self-help strategies, and monitor their progress to
- [The Loss of Self in Trauma](https://wisemind.com/sessions/the-loss-of-self-in-trauma/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton examines the loss of self in trauma and its connection to the insula, the brain’s “interoception center.” She explains how trauma dysregulates the insula, making it difficult for clients to connect with their bodies and sense of self. Dr Sweeton highlights common
- [Relationship with Trauma](https://wisemind.com/sessions/relationship-with-trauma/) - In this insightful session, Dr Janina Fisher examines how trauma trains the nervous system, shaping survival strategies that include hyper-alertness, emotional shutdown, anxiety, or dulled responses. She explores how these adaptations develop, the environmental triggers that sustain them, and the patterns of reaction that can lead to re-traumatisation. Dr Fisher offers practical strategies for changing
- [Improving Your Relationships](https://wisemind.com/sessions/improving-your-relationships/) - Our early attachment experiences profoundly shape the way we relate to others as adults, often influencing us at a pre-verbal, bodily level. In this insightful webinar, Dr. Pat Ogden examines how formative relationships impact relational patterns and how these patterns are held in the body. Participants will learn to recognize their bodily responses in relationships,
- [Love and Relationships](https://wisemind.com/sessions/love-and-relationships/) - In this illuminating webinar, Dr. Iain McGilchrist investigates the nature of love and human relationships, emphasizing that all relationships are a form of love. He explores how the left and right hemispheres of the brain attend to relationships in fundamentally different ways, shaping how we connect, perceive, and engage with others. Central to his discussion
- [Accepting Your Trauma](https://wisemind.com/sessions/accepting-your-trauma/) - In this insightful webinar, Dr Bessel van der Kolk investigates the ways trauma shapes our inner world. He explains how adaptations like ‘multiple selves’ and ‘managers’ develop to help us cope, but when triggered, these mechanisms can lead to self-harm, substance use, or other destructive behaviors. Dr van der Kolk offers practical tools to explore
- [Fostering Client Safety with Authority](https://wisemind.com/sessions/identify-how-to-embody-authoritative-therapeutic-practices-to-develop-felt-safety-between-you-and-your-client/) - Join Dr. Eboni Webb as she delves into authoritative therapy within the framework of embodied Dialectical Behavior Therapy (DBT). This session highlights how therapists can support healing from attachment wounds and trauma by establishing healthy boundaries through containment, screening, and protection. Dr. Webb explores the social engagement system—eye contact, vocal prosody, and appropriate touch—as essential
- [Start to Develop Mood-Boosting Activities](https://wisemind.com/sessions/start-to-develop-mood-boosting-activities/) - In this practical session, Dr Nina Josefowitz focuses on developing mood-boosting activities using the Daily Activity Schedule (DAS) as a core behavioural activation tool for depression. Participants learn how to analyse completed DAS entries to uncover meaningful links between activity and mood. Dr Josefowitz highlights the value of pleasurable and mastery-based activities, as well as
- [Healing the Body with Daily Practices](https://wisemind.com/sessions/define-and-learn-daily-routines-to-heal-the-body-from-trauma/) - In this session, Dr Eboni Webb investitures daily routines to heal the body from trauma. She focuses on practical tools for daily trauma healing, emphasizing the importance of caring for the body as part of the recovery process. Dr Webb highlights the role of resourcing, which refers to building internal and external resources to heal
- [How Trauma Shapes Brain and Body](https://wisemind.com/sessions/learn-the-impact-of-trauma-on-the-brain-and-the-body/) - In this informative session, Dr. Eboni Webb investigates the neurobiological impact of trauma on the brain and body. She explains how the brain, body, and social environment function as an interconnected system, and how trauma disrupts this balance. Dr. Webb explores the role of cortisol in brain dysregulation, particularly during early development, and its effects
- [Thinking Dialectically About Time](https://wisemind.com/sessions/learn-how-to-think-dialectically-about-time/) - In this thought-provoking session, Dr. Eboni Webb examines the trauma of time, exploring how traumatic experiences distort clients’ perceptions of past, present, and future. She highlights how trauma can keep individuals trapped in past experiences, shaping current behaviors and expectations for the future. Dr. Webb introduces the concept of the time paradox and demonstrates how
- [Don’t Worry, Problem Solve](https://wisemind.com/sessions/dont-worry-problem-solve/) - In this engaging, research-informed session, Dr Jennifer Abel explores the relationship between worry and problem-solving, challenging the common belief that worry leads to better outcomes. Drawing on key research findings, she explains how excessive worry can interfere with clear thinking and effective decision-making. Dr Abel then introduces four structured, practical problem-solving approaches that practitioners can
- [Social Anxiety](https://wisemind.com/sessions/social-anxiety-2/) - Social anxiety affects some more than others, often shaped by past experiences and childhood influences. In this session, Dr Sia Bandarian investigates the roots of social anxiety and identifies common triggers in daily life. He guides participants through practical strategies and skills to respond to anxiety in healthier ways, challenge negative assumptions about social situations,
- [The Scientific and Clinical Importance of Process](https://wisemind.com/sessions/the-scientific-and-clinical-importance-of-process/) - In this session, Dr John Boorman investigates the scientific and clinical importance of process. Where we are at in terms of understanding the human condition and why specific processes work is a problem for everyone connected with helping alleviate human suffering. Whilst there are many empirically supported psychological models aimed to relieve human suffering, including
- [Regulate Your Emotions](https://wisemind.com/sessions/regulate-your-emotions/) - In this practical session, Dr. Alan Fruzzetti addresses the intense emotions that arise during divorce, including sadness, anger, and overwhelm. He explores the various influences that shape emotional responses and examines how we express these feelings. Participants learn evidence-based strategies to regulate negative emotions, prevent them from dominating behavior, and respond in ways that align
- [Maintaining Your Self-Respect](https://wisemind.com/sessions/maintaining-your-self-respect-2/) - Join Carolyn for a practical session on maintaining self-respect while navigating relationships and communication. She examines how we sometimes sacrifice our needs or values to get what we want or to keep the peace, and the consequences of consistently giving in. Using the FAST framework, a four-step technique developed by Marsha Linehan, Carolyn provides a
- [Accurate Expression](https://wisemind.com/sessions/accurate-expression/) - In this session, Dr. Alan Fruzzetti explores accurate expression as a cornerstone of healthy relationships. He reviews research showing how high emotional arousal can impair communication and provides practical examples to illustrate effective expression. Learn how to align your communication with both short-term and long-term relationship goals, manage emotions, and stay grounded in truth and
- [How Neural Networks Work](https://wisemind.com/sessions/how-neural-networks-work/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton investigates the function of neural networks and their significance in trauma recovery. She explains the differences between adaptive neural networks and trauma networks, illustrating how traumatic memories can become “stuck” and reinforce symptoms. Dr Sweeton highlights how EMDR therapy works to increase
- [An Intervention](https://wisemind.com/sessions/an-intervention/) - In this insightful session, Dr Janina Fisher examines how we can cope when suffering, feeling anxious, depressed, or in pain, and the instinct to seek relief. She introduces the use of curiosity to challenge memories, beliefs, and automatic responses, alongside practical skills to support recovery from distress. Dr Fisher highlights how changing our relationship to
- [Setting Boundaries](https://wisemind.com/sessions/setting-boundaries/) - Setting and maintaining boundaries is essential for healthy relationships and personal well-being, yet many struggle to assert themselves. In this practical webinar, Dr. Pat Ogden examines the challenges of saying no and breaking patterns of over-accommodation. Participants will learn how boundaries are communicated non-verbally through the body and how to use body-based strategies to assert
- [Implicitness](https://wisemind.com/sessions/implicitness/) - In this insightful webinar, Dr. Iain McGilchrist investigates implicitness and its crucial role in both life and therapy. He observes that modern culture often favors explicitness, yet the implicit—found in metaphors, narratives, and myths—conveys deeper truths that literal language cannot reach. Dr. McGilchrist demonstrates how dealing with a person’s inner world often requires going beyond
- [Finding a Therapist](https://wisemind.com/sessions/finding-a-therapist/) - In this enlightening webinar, Dr Bessel van der Kolk delves into the lonely and isolating experience of trauma. He explains how humans are wired for social connection and why relationships and support are vital for healing. Dr van der Kolk emphasizes the importance of seeking therapy and confronting trauma rather than avoiding it. He provides
- [How the Body Detects Threats](https://wisemind.com/sessions/define-neuroception-to-understanding-the-bodys-ability-to-detect-threat/) - In this insightful session, Dr. Eboni Webb examines neuroception, the body’s innate capacity to sense safety, danger, and life threats. Trauma can impair this ability, leaving individuals vulnerable to re-traumatization and difficulty accurately perceiving danger. Dr. Webb uses real-life examples to illustrate how neuroceptive disruption affects clients and provides practical strategies to help them reconnect
- [Encourage Additional Mood-Boosting Activities](https://wisemind.com/sessions/encourage-additional-mood-boosting-activities/) - In this engaging session, Dr Nina Josefowitz explores how to broaden the range of mood-boosting activities within Behavioural Activation for depression. Building on activities that are already working, she guides clinicians to help clients sustain positive momentum while experimenting with new options. The session introduces the “Predict Your Mood” tool, where clients estimate enjoyment and
- [Harness Your Observing Mind](https://wisemind.com/sessions/learn-how-to-harness-your-observing-mind-to-build-present-moment-awareness/) - In this insightful session, Dr. Eboni Webb investigates how to harness the observing mind to cultivate present-moment awareness in trauma therapy. Inspired by Janina Fisher’s work on dissociative identity disorder, the observing mind engages the brain’s higher-order thinking while soothing the lower survival centers. Dr. Webb demonstrates how this approach allows clients to process traumatic
- [Unpacking Trauma Through Structural Dissociation](https://wisemind.com/sessions/define-and-learn-about-structural-dissociation-and-its-impact-on-trauma/) - Join Dr. Eboni Webb as she delves into the profound effects of trauma on the mind in this enlightening webinar. Dr. Webb unpacks structural dissociation—how traumatic experiences can fragment personality and memories into distinct parts—and explains its development as a defense mechanism, particularly in childhood trauma. Attendees will explore primary, secondary, and tertiary dissociation, gaining
- [The Anxiety Spiral and Early Cue Detection (Demo)](https://wisemind.com/sessions/the-anxiety-spiral-and-early-cue-detection-demo/) - Worry strategies can fail if applied too late in the spiral. In this engaging demonstration session, Dr Jennifer Abel works with an actress portraying a client to explore what has—and hasn’t—worked in managing anxiety and worry. She explains why previously learned strategies may have been ineffective due to delayed application and demonstrates the mechanics of
- [Intense Phobia-like Fear](https://wisemind.com/sessions/intense-phobia-like-fear/) - In this session, Dr Sia Bandarian investigates intense phobia-like fear. He explores the different kinds of objects and situations that can cause intense phobia-like fear and discusses how we can monitor these fears. Dr Sia highlights the impact our past traumatic experiences might have on our fears and explains why some people fear certain situations
- [Context](https://wisemind.com/sessions/context/) - In this session, Dr John Boorman discusses how ACT sits within a wider organisational structure termed Contextual Behavioural Science (CBS). The importance of understanding context is not new in behavioural sciences. Behaviour is not dependent on anything else, it can only be influenced by the contexts with which it operates, whether these are biological, environmental,
- [Being Fair And Effective](https://wisemind.com/sessions/being-fair-and-effective-2/) - In this insightful session, Dr. Alan Fruzzetti explores the complex demands and pressures that arise during divorce. He emphasizes the importance of balancing self-respect, feeling good about your actions, and maintaining control over your life. Dr. Fruzzetti examines the subjective nature of fairness, offering example scenarios and practical skills to evaluate situations effectively. Participants learn
- [Healthy Sleep Routines](https://wisemind.com/sessions/healthy-sleep-routines/) - Download the Sleep Diary worksheet to follow along and work through this session. In this practical session, Dr. Lauren Axelsen addresses the complications of sleep disorders, a common symptom of depression. She explains the differences between insomnia and hypersomnia and emphasizes the importance of developing healthy sleep routines. Participants learn effective techniques to reset their
- [How to Ask or Say No](https://wisemind.com/sessions/how-to-ask-or-say-no/) - Join Carolyn for a practical session on interpersonal effectiveness and navigating challenging social interactions. She explores how to determine how strongly to ask for something, when to say “no,” and why strategies that work in one situation may not work in another. Carolyn also addresses times when requests are ignored or misunderstood, providing a structured
- [Paying Attention](https://wisemind.com/sessions/paying-attention/) - In this insightful session, Dr. Alan Fruzzetti examines how conflict can cloud our attention and distort the way we see our partner. He introduces the concept of relationship mindfulness—practices that help you meet your partner in the present moment with openness and clarity. By learning to observe without judgment, you can stop confirming your worst
- [Trauma and Avoidance](https://wisemind.com/sessions/trauma-and-avoidance/) - In this compelling session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton explores the complex relationship between trauma and avoidance. She explains why avoiding internal sensations, emotions, and external reminders of trauma feels protective, yet often intensifies and prolongs PTSD symptoms. Drawing on neuroscience and clinical insight, Dr Sweeton outlines practical, manageable steps
- [Cultivating Resources](https://wisemind.com/sessions/cultivating-resources/) - In this empowering session, Dr Janina Fisher presents practical tools for managing difficult emotions and breaking problematic patterns rooted in trauma. She explores how changing brain and body responses can help transform past experiences and support healing. Participants will learn strategies to relieve anxiety, depression, and hopelessness, regulate energy by slowing down or increasing movement,
- [Life and Death](https://wisemind.com/sessions/life-and-death/) - In this profound webinar, Dr. Iain McGilchrist reflects on the nature of life and death, exploring how the left and right hemispheres of the brain perceive them differently. He emphasizes their inseparability, highlighting the essential interplay of opposites and the dance between order and spontaneity that gives life its richness. Dr. McGilchrist introduces the concept
- [Increasing Your Happiness](https://wisemind.com/sessions/increasing-your-happiness/) - Trauma and negative experiences can cause us to dwell on distressing memories, limiting our ability to experience happiness. In this uplifting webinar, Dr. Pat Ogden demonstrates how to uncouple negative memories, reclaim positive experiences, and broaden our capacity to notice and appreciate life’s pleasures. Participants will learn practical, body- and mind-based techniques to shift focus,
- [Therapies for PTSD](https://wisemind.com/sessions/therapies-for-ptsd/) - In this compelling webinar, Dr Bessel van der Kolk examines leading treatments for Post-Traumatic Stress Disorder (PTSD) and the neuroscience behind recovery. He explains how traumatic experiences alter brain functioning and distort our perception of the world, leaving the central nervous system tuned to past danger rather than present safety. Drawing on research and clinical
- [Self-Control Desensitization (Demo)](https://wisemind.com/sessions/self-control-desensitization-demo/) - Self-Control Desensitization (SCD) is a structured technique for reducing anxiety by weakening the worry spiral. In this demonstration session, Dr Jennifer Abel works with an actress-client to explore recent worries and the emotions they evoke. She presents the rationale behind SCD and explains the step-by-step process: relaxing the client, introducing a worry, signaling the onset
- [Strategies to Increase Motivation](https://wisemind.com/sessions/strategies-to-increase-motivation/) - In this dynamic session, Dr Nina Josefowitz presents key strategies to enhance client motivation for engaging in mood-boosting activities. Building on earlier foundations of Behavioural Activation, the webinar explores motivational interviewing techniques, including open-ended questions, affirmations, reflective listening, and summarising, to address ambivalence and encourage change. Dr Josefowitz also introduces decisional balance, helping clients weigh
- [Panic Attacks](https://wisemind.com/sessions/panic-attacks-3/) - In this session, Dr Sia Bandarian investigates panic attacks. He offers us an understanding on the nature of panic attacks, assuring us that our panic attacks are not dangerous. Dr Sia examines three different ways we can experience anxiety, these are in our striated muscles, smooth muscles and cognitive perceptual disruption. We might experience any one,
- [Understanding Human Behaviour (Part 1)](https://wisemind.com/sessions/understanding-human-behaviour-part-1/) - In this session, Dr John Boorman explains how understanding how humans behave and act in different circumstances is a core part in psychological therapy. ACT takes the approach that helping others with this process, whether they are clients, colleagues, friends etc. helps empower them to make significant changes in their lives. Dr Boorman provides us
- [Getting The Right Support](https://wisemind.com/sessions/getting-the-right-support/) - In this practical session, Dr. Alan Fruzzetti explores how to seek and manage emotional support during divorce. While family and friends can provide constructive help, support can sometimes lead to negative spirals that prolong conflict and distress. Dr. Fruzzetti provides strategies to maximize positive support, minimize unhelpful influences, and balance emotional reactions. Participants learn to
- [Validating Your Partner](https://wisemind.com/sessions/validating-your-partner/) - In this session, Dr. Alan Fruzzetti explores the transformative power of validation in relationships. Validation shows your partner that you truly understand their thoughts, feelings, and desires—even without agreeing with them. Dr. Fruzzetti provides practical steps for validating effectively, identifies common barriers, and offers guidance on managing your own negative emotions and judgments. Through clear
- [Building Relationships](https://wisemind.com/sessions/building-relationships/) - Join Carolyn for a session on building and maintaining relationships that support your mental and physical well-being. She explores ways to form new, positive connections while recognizing and moving away from destructive relationships. Participants learn about the stages of disclosure, the role of proximity, and how to navigate social circles for more supportive interactions. Carolyn
- [Capturing Your Automatic Thoughts](https://wisemind.com/sessions/capturing-your-automatic-thoughts/) - In this insightful session, Dr. Lauren Axelsen explores negative thoughts that trigger despair, rage, or guilt. She explains the automatic thought process and guides participants to capture these thoughts, identifying them as symptoms of depression. Attendees learn to analyze thoughts objectively using evidence-based strategies, including thought logs, the ABC model, and depressive thought categories. These
- [Adaptive Information Processing Model](https://wisemind.com/sessions/adaptive-information-processing-model/) - In this session from the Wisemind.com Eye Movement Desensitisation and Reprocessing (EMDR) Therapy Skills Series, Dr Jennifer Sweeton introduces the Adaptive Information Processing (AIP) Model, the framework from which EMDR was developed. She explores the hopeful premise that the brain naturally moves toward healing when obstacles are removed, and explains how PTSD disrupts this process
- [The Past & Present](https://wisemind.com/sessions/the-past-present/) - In this enlightening session, Dr Janina Fisher examines post-traumatic stress disorder (PTSD) and how past traumatic experiences can continue to intrude into the present. She explains how triggers can make the body relive danger and emotional pain, even when the threat is long gone, affecting daily life and wellbeing. Using clinical examples, Dr Fisher demonstrates
- [Purpose](https://wisemind.com/sessions/purpose/) - In this thought-provoking webinar, Dr. Iain McGilchrist investigates the vital human need for purpose. He distinguishes between instrumental purpose, where life is a means to an end, and intrinsic purpose, where life is meaningful in itself. Dr. McGilchrist challenges the idea that science can prove life or the universe has no purpose, demonstrating the limits
- [Regulating Your Arousal](https://wisemind.com/sessions/regulating-your-arousal/) - Trauma often leaves the nervous system dysregulated, causing arousal levels to become either too high or too low. In this insightful webinar, Dr. Pat Ogden explains the physiological and psychological reasons behind dysregulated arousal and provides practical tools to restore balance. Participants will learn techniques to reset the nervous system, regulate hyper- and hypo-arousal, and
- [Childhood Trauma](https://wisemind.com/sessions/childhood-trauma/) - In this powerful session, Dr Bessel van der Kolk examines the profound and often misunderstood effects of childhood trauma. He explains how trauma frequently occurs in early life through abuse, neglect, or persistent feelings of unsafety, and why traumatised children are often misdiagnosed with other conditions. Dr van der Kolk explores the fear-driven brain and
- [How EMDR Heals the Brain](https://wisemind.com/sessions/how-emdr-heals-the-brain-2/) - In this session, Dr Sweeton investigates how EMDR restores healthy brain functioning, helping clients reduce arousal and reactivity symptoms, reconsolidate memories, regain a sense of self, build dual awareness, and alter frozen, maladaptive neural networks. This session is part of the Wisemind.com Eye Movement Desensitisation and Reprocessing, EMDR Therapy Skills Series.
- [More Strategies to Increase Motivation](https://wisemind.com/sessions/more-strategies-to-increase-motivation/) - In this insightful session, Dr Nina Josefowitz explores additional strategies for building client motivation to engage in mood-boosting activities. The focus is on motivational interviewing OR skills—open questions, affirmations, reflective listening, and summarising—to create a supportive space for exploration and change. These techniques help therapists acknowledge client strengths, gently address ambivalence, and draw out intrinsic
- [Chicken or Egg and Nature vs. Nurture?](https://wisemind.com/sessions/chicken-or-egg-and-nature-vs-nurture/) - Is worry hardwired, or shaped by experience? In this illuminating session, Dr Jennifer Abel explores the complex question of whether worry is inherited or learned. She discusses key facts about neurotransmitters, helping practitioners distinguish between correlation and causation—an area often misunderstood in discussions of anxiety. Dr Abel also examines the worry spiral, showing how thoughts,
- [Psychodynamic Understanding of the Entrance of Anxiety](https://wisemind.com/sessions/psychodynamic-understanding-of-the-entrance-of-anxiety/) - In this session, Dr Sia Bandarian explores a psychodynamic understanding of the entrance of anxiety. He investigates how we might become anxious due to experiences from our childhood, outlining three different attachment styles; secure attachment, anxious avoidant attachment and anxious ambivalent attachment. We discover how these attachment styles can affect how we experience anxiety as
- [Understanding Complex Human Behaviour (Part 2)](https://wisemind.com/sessions/understanding-complex-human-behaviour-part-2/) - In this session, Dr John Boorman explores how understanding how humans behave and act in different circumstances can be complex and confusing, both for the client and clinician. Dr Boorman demonstrates the importance of understanding the clients’ language, and how this is used to help therapist and clients begin to understand their behaviour. He provides
- [Validating Your Kids](https://wisemind.com/sessions/validating-your-kids/) - In this insightful session, Dr. Alan Fruzzetti addresses the impact of divorce on children, who often struggle to process their parents’ emotions and the changes in family life. He provides guidance on communicating effectively with children, listening attentively, and validating their feelings to ensure they feel heard and supported. Participants will gain practical skills to
- [Being Mindful Of Others](https://wisemind.com/sessions/being-mindful-of-others/) - Join Carolyn for a practical session on using mindfulness to enhance relationships at work, home, or with friends. She explores common blocks like judgment and anxiety that can interfere with connection and demonstrates how mindfulness helps you stay present, pay attention, and regulate emotions. Through insightful examples, established techniques, and hands-on guidance, participants learn how
- [Rebuilding Your Relationship](https://wisemind.com/sessions/rebuilding-your-relationship/) - In this insightful session, Dr. Alan Fruzzetti examines the behaviors that distinguish happy couples from unhappy ones. He highlights the crucial ratio of positive to negative interactions that supports thriving relationships and explores practical ways to rebuild your connection from within. Learn skills to reduce negative interactions, avoid slipping back into old patterns, and move
- [Thoughts Can Be Your Enemies](https://wisemind.com/sessions/thoughts-can-be-your-enemies/) - In this insightful session, Dr Janina Fisher examines how trauma influences our thoughts, emotions, and bodily responses, often leading to self-defeating stories and persistent self-blame. She explores common negative self-talk, such as “something bad is going to happen” or “I don’t deserve to live,” showing how these narratives perpetuate distress and can be harmful. Dr
- [Challenging Your Automatic Thoughts](https://wisemind.com/sessions/challenging-your-automatic-thoughts/) - In this practical session, Dr. Lauren Axelsen guides participants through the process of challenging automatic thoughts, a key aspect of managing depression. She highlights how self-critical thinking can escalate distress and offers an evidence-based approach to develop alternative, rational thoughts. By “putting thoughts on trial,” participants learn to assess their validity objectively, reduce negative self-talk,
- [How EMDR Heals the Brain](https://wisemind.com/sessions/how-emdr-heals-the-brain/) - In this session from the Wisemind.com Eye Movement Desensitisation and Reprocessing (EMDR) Therapy Skills Series, Dr Jennifer Sweeton examines how EMDR facilitates healthy brain functioning and psychological healing. She explains how EMDR helps reduce hyperarousal and reactivity, supports memory reconsolidation, restores a coherent sense of self, and builds dual awareness during trauma processing. Dr Sweeton
- [Reason](https://wisemind.com/sessions/reason/) - In this thought-provoking webinar, Dr. Iain McGilchrist investigates reason, exploring its different types and uses, and how the left and right hemispheres of the brain approach it in distinct ways. He clarifies important distinctions between reason and rationality, showing that many of life’s deepest desires cannot be achieved through purely rational means. Dr. McGilchrist also
- [Healing Your Shame](https://wisemind.com/sessions/healing-your-shame/) - Shame is a powerful, isolating emotion that can shape thoughts, behaviors, and relationships. In this insightful webinar, Dr. Pat Ogden examines the origins of shame, exploring its connection to early attachment figures, trauma, and the body’s responses. Participants will learn to distinguish shame from guilt and gain practical tools to understand and work with shameful
- [Meeting Yourself](https://wisemind.com/sessions/meeting-yourself/) - In this reflective session, Dr Bessel van der Kolk explores the essential concept of “meeting yourself” in trauma recovery. He explains how trauma is held within the body and why healing requires meeting, rather than avoiding, bodily sensations. Dr van der Kolk offers accessible tools using breath, awareness, and self-observation to work with overwhelming feelings
- [Problem Solving: Set the Stage](https://wisemind.com/sessions/problem-solving-set-the-stage/) - In this comprehensive session, Dr Nina Josefowitz presents the latest Cognitive Behavioural Therapy (CBT) techniques for managing and overcoming depression. The webinar focuses on practical, evidence-based strategies to help individuals recognise negative thought patterns and replace them with more adaptive, balanced ways of thinking. Dr Josefowitz guides participants through identifying emotional and situational triggers, challenging
- [Awareness Cures, Trying Fails](https://wisemind.com/sessions/awareness-cures-trying-fails/) - Trying to suppress unwanted thoughts often backfires, intensifying worry and anxiety. In this session, Dr Jennifer Abel explores a more effective approach: observing problematic thoughts and labelling them. She demonstrates how this practice allows clients to recognize thoughts as passing mental events rather than threats, reducing their emotional impact. Participants will learn practical techniques to
- [The Cycle of Anxiety](https://wisemind.com/sessions/the-cycle-of-anxiety/) - In this session, Dr Sia Bandarian investigates the cycle of anxiety. He explores different situations that may cause anxiety and explains how some behaviours which reduce our anxiety in the short-term are not effective and can keep perpetuating our anxiety. Dr Sia examines three main ways we might temporarily reduce anxiety that remains problematic in
- [The Evolution of Human Language – A Double Edged Sword](https://wisemind.com/sessions/the-evolution-of-human-language-a-double-edged-sword/) - In this session, Dr John Boorman explores how language is at the heart of everything thing we do and has a central role in how we operate in the world. We experience the world directly (as it is) and indirectly (relationally). Dr Boorman explains how human language and thinking has evolved over time and can
- [Grieving And Moving On Successfully](https://wisemind.com/sessions/grieving-and-moving-on-successfully/) - In this compassionate session, Dr. Alan Fruzzetti explores the emotional complexities of divorce, including anger, sadness, shame, guilt, and uncertainty about the future. He emphasizes the importance of grieving as a vital process for healing, explaining how allowing yourself to feel sadness helps the brain let go of loss. Dr. Fruzzetti offers a structured pathway
- [Validation](https://wisemind.com/sessions/validation/) - Join Carolyn for a practical session on the crucial skill of validation and its role in building and maintaining strong relationships. Validation involves recognizing and acknowledging the feelings and perspectives of others, helping them feel understood and supported. When used effectively, it encourages openness, trust, and closer connections. Without validation, people may withdraw, become frustrated,
- [Radical Acceptance](https://wisemind.com/sessions/radical-acceptance/) - In this transformative session, Dr. Alan Fruzzetti explores the concept of radical acceptance and how it can reshape your relationship. Through clear examples, he guides you in practicing tolerance, pattern awareness, and letting go of suffering. Learn to discern which behaviors are worth addressing and which are better accepted, freeing yourself from anger, judgment, and
- [Trauma & the Body](https://wisemind.com/sessions/trauma-the-body/) - In this insightful session, Dr Janina Fisher examines how trauma impacts the nervous system, often leading to dysregulation and a loss of control. She explores how individuals may become impulsive, overwhelmed, or enter a low-energy, disconnected state, feeling “lost” in their emotions. Dr Fisher provides a clear understanding of the energy that emotions bring and
- [Grief and Guilt](https://wisemind.com/sessions/grief-and-guilt/) - In this insightful session, Dr. Lauren Axelsen examines how grief and guilt can contribute to the onset or continuation of depression. She explains the difference between self-blame and depression and highlights how unaddressed guilt can act as a precursor to depressive cycles. Participants are guided through thought-challenging techniques, including responsibility reattribution, to reframe self-blame and
- [Overview of the Eight Phases of EMDR](https://wisemind.com/sessions/overview-of-the-eight-phases-of-emdr/) - In this session from the Wisemind.com Eye Movement Desensitisation and Reprocessing (EMDR) Therapy Skills Series, Dr Jennifer Sweeton offers a clear overview of the original eight phases of EMDR, outlining the objectives of each phase. While acknowledging that EMDR can be adapted in many ways depending on a client’s age, presentation, and clinical needs, Dr
- [Depression](https://wisemind.com/sessions/depression/) - Depression can stem from a variety of sources, including personal history, trauma, and grief, and is often accompanied by hypo-arousal—low energy states that perpetuate its effects. In this insightful webinar, Dr. Pat Ogden helps participants identify the root causes of their depression and demonstrates practical techniques to work with the body and mind. Participants will
- [Trauma and Resilience](https://wisemind.com/sessions/trauma-and-resilience/) - In this insightful webinar, Dr. Iain McGilchrist investigates trauma and resilience, outlining the origins of Post-Traumatic Stress Disorder (PTSD) and the key findings that shaped its diagnosis. He critically examines the Trauma Model, exploring both its applications and its limitations in understanding human suffering. Challenging the idea that individuals are solely victims of past events,
- [The Nature of Trauma](https://wisemind.com/sessions/the-nature-of-trauma/) - In this insightful session, Dr Bessel van der Kolk examines what it truly feels like to live as a traumatised person. He identifies the roots of trauma and explains why feelings of helplessness, fear, and terror can become locked into the body. Drawing on neuroscience and clinical practice, Dr van der Kolk shows how trauma
- [Problem Solving: Find Effective Solutions](https://wisemind.com/sessions/problem-solving-find-effective-solutions/) - Elevate your problem-solving skills with Dr. Nina Josefowitz in this dynamic webinar, building on the foundations of goal-setting. Discover how to help clients generate innovative solutions, assess their impact, and create actionable plans for success. Emphasising flexibility, resilience, and a positive mindset, Dr. Josefowitz introduces essential brainstorming principles—quantity, deferment of judgment, and variety—while sharing practical
- [The Socratic Approach and “Shoulds”](https://wisemind.com/sessions/the-socratic-approach-and-shoulds/) - Self-imposed “shoulds” can undermine confidence and increase worry. In this session, Dr Jennifer Abel examines why cognitive therapy is most effective when approached Socratically, engaging clients in thoughtful reflection rather than instruction. She demonstrates techniques to help clients move away from “shoulding” on themselves, replacing it with statements of what they truly want, or affirming
- [The Problem with Control](https://wisemind.com/sessions/the-problem-with-control/) - In this session, Dr John Boorman investigates the problem with control. Control is often an attractive and desired solution for many people. However, when examined more carefully, particularly if we draw on our own experiences or that of others, how feasible is the control agenda really? Have we been sold an illusion? Dr Boorman illustrates
- [Suicidal Teens](https://wisemind.com/sessions/suicidal-teens/) - In this essential session, Dr. Alan Fruzzetti addresses the difficult reality of teenage suicide. Parents will learn to differentiate between suicidal thoughts and intentions, understand the negative emotions and struggles their teen may be experiencing, and recognize warning signs that require attention. Dr. Fruzzetti provides a step-by-step framework for responding effectively, emphasizing the importance of
- [Revealing Our Anxious Thoughts](https://wisemind.com/sessions/revealing-our-anxious-thoughts/) - In this session, Dr Sia Bandarian investigates the impact that thoughts have on our anxiety. He shows us how we can begin to monitor our anxious thoughts, outlining a technique we can use to identify our thoughts and how they relate to our anxiety in different situations. Dr Sia examines how our fears and anxieties
- [Understanding Your Emotions](https://wisemind.com/sessions/understanding-your-emotions/) - Join Carolyn for an essential session on understanding and managing emotions. She examines why emotions arise, how they can become automatic and unconscious, and the impact they can have when left unchecked. Participants learn strategies to regulate intense feelings and prevent them from dominating decisions or daily life. Through established techniques, practical examples, and clear
- [Maintaining Your Self Respect](https://wisemind.com/sessions/maintaining-your-self-respect/) - Finding the right balance in a relationship can be challenging. In this enlightening session, Dr. Alan Fruzzetti helps you navigate the fine line between being flexible and accommodating—and losing yourself in the process. He highlights the importance of identifying your core values and distinguishing your true needs from desires. Learn practical skills for clear communication,
- [Unhelpful Predictions](https://wisemind.com/sessions/unhelpful-predictions/) - In this advance session, Dr Lauren Axelsen investigates the deeper levels of thought in terms of our assumptions and rules. Following on from the earlier session in Challenging Your Automatic Thoughts, Dr Axelsen assesses the rationality of assumptions and rules that guide our behaviour, and can maintain our depression. Dr Axelsen shows us how to challenge the intermediate
- [Your Body, Your Friend](https://wisemind.com/sessions/your-body-your-friend/) - In this enlightening session, Dr Janina Fisher investigates how trauma can disconnect us from our bodies and how learning to listen to bodily signals can provide powerful insights. She examines common learned patterns, such as irritability, withdrawal, or avoidance, showing how these behaviours often serve as coping mechanisms. Dr Fisher guides participants in identifying which
- [Bilateral Stimulation History and Neural Integration](https://wisemind.com/sessions/bilateral-stimulation-history-and-neural-integration/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton investigates the history of bilateral stimulation and its role in promoting neural integration. She reviews the three primary forms of bilateral stimulation used in EMDR—tactile, visual, and auditory—providing clear descriptions of how each method is applied in clinical practice. Dr Sweeton also
- [Social Anxiety](https://wisemind.com/sessions/social-anxiety/) - Social anxiety is a common experience that can interfere with daily activities, relationships, and overall quality of life. In this insightful webinar, Dr. Pat Ogden examines the causes of social anxiety, including the influence of peers and caregivers, and highlights the role the body plays in its development and expression. Participants will learn to identify
- [Knowledge](https://wisemind.com/sessions/knowledge/) - In this thought-provoking webinar, Dr. Iain McGilchrist investigates the nature of knowledge and asks a fundamental question: how do we know anything, and is all knowledge the same? He explains how English relies on a single verb, “to know,” while many other languages distinguish between different kinds of knowing. Dr. McGilchrist explores these distinct forms
- [Trauma and Your Identity](https://wisemind.com/sessions/trauma-and-your-identity/) - In this compelling session, Dr Bessel van der Kolk examines the critical role of connection in trauma recovery. He explains how traumatic experiences can leave people feeling isolated, misunderstood, and emotionally stuck. Drawing on clinical insight and research, Dr van der Kolk offers practical guidance for restoring a sense of connection with others and with
- [Identify Your Clients Depressive Thoughts](https://wisemind.com/sessions/identify-your-clients-depressive-thoughts/) - In this session, Dr Nina Josefowitz introduces the cognitive phase of Cognitive Behavioural Therapy (CBT) by focusing on identifying depressive thoughts. Building on earlier behavioural work—including activation, motivation, and problem-solving—the webinar shifts attention to automatic thoughts that arise alongside low mood. Participants learn how to recognise the habitual, often unexamined nature of these thoughts and
- [Complex Narratives – and the Role of Coherence](https://wisemind.com/sessions/complex-narratives-and-the-role-of-coherence/) - In this session, Dr John Boorman investigates how complex presentations can be viewed through the lens of the narratives that clients have constructed, and how these make sense to who they are. This is a continuation of the theme presented in the previous session, ‘The Problem with Control’. Dr Boorman provides practical clinical examples on
- [Worry, Anxiety and Insomnia](https://wisemind.com/sessions/worry-anxiety-and-insomnia/) - Insomnia has many causes, but worry and anxiety are among the most common and persistent. In this practical, clinically informed session, Dr Jennifer Abel examines the relationship between worry, anxiety, and sleep disturbance. She highlights the most important concepts practitioners and clients need to understand when insomnia is driven by an overactive mind. Dr Abel
- [Communicating Our Feelings When Anxious](https://wisemind.com/sessions/communicating-our-feelings-when-anxious/) - In this session, Dr Sia Bandarian investigates how we can communicate our feelings when we are anxious. He explores unconscious anxiety and describes how we can recognise the caring person inside of us. Dr Sia helps us discover how to communicate our true feelings to the people in our life. He provides us with examples
- [Self Harming Teens](https://wisemind.com/sessions/self-harming-teens/) - In this vital session, Dr. Alan Fruzzetti explores the increasing prevalence of self-harm among teenagers. He examines the underlying causes, from peer influence to coping with emotional pain, and explains the different types and impacts of self-harming behaviors. Dr. Fruzzetti provides essential guidance for parents on managing their own emotions before approaching the subject with
- [Changing Our Anxious Thoughts](https://wisemind.com/sessions/changing-our-anxious-thoughts/) - In this session, Dr Sia Bandarian explores how we can begin to change our anxious thoughts. Following on from the previous session ‘Revealing Our Anxious Thoughts’, Dr Sia further investigates our anxious thoughts and how they affect us in different situations. He shows us a technique we can use to evaluate whether our thoughts are
- [How Your Emotions Work](https://wisemind.com/sessions/how-your-emotions-work/) - Join Carolyn for a foundational session on understanding and managing emotions. She explores the basic model of emotion, examining the components involved when feelings arise. Participants learn how emotions can be triggered, build gradually, or appear suddenly, sometimes exploding unexpectedly. Carolyn provides insight into how awareness of these processes equips us to regulate emotional intensity
- [Supporting Your Partner](https://wisemind.com/sessions/supporting-your-partner/) - Is your relationship facing ongoing tension or conflict? In this insightful webinar, Dr. Alan Fruzzetti guides you through understanding the patterns and negative interactions that may be hurting your connection. Discover how to navigate difficult moments when your partner needs support, using practical steps of tolerance, pattern awareness, and letting go of suffering. Through real-life
- [Perpetuating Behaviour](https://wisemind.com/sessions/perpetuating-behaviour/) - In this insightful session, Dr. Lauren Axelsen examines the behaviours we adopt to cope with depression and anxiety—what she calls perpetuating and safety behaviours. While these strategies feel protective in the short term, they can unintentionally maintain depression and prevent growth. Participants will learn to identify these behaviours, understand how they interfere with confronting uncomfortable
- [EMDR Phase 1: Treatment Planning](https://wisemind.com/sessions/emdr-phase-1-treatment-planning/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton introduces the first phase of EMDR therapy, with an emphasis on Target Sequence Planning. She clearly outlines the key tasks involved in Phase 1 and explains how to identify appropriate targets for Eye Movement Desensitisation and Reprocessing. Participants gain practical guidance on
- [Telling the Trauma Story](https://wisemind.com/sessions/telling-the-trauma-story/) - In this transformative session, Dr Janina Fisher explores how trauma can be resolved and how we can cultivate a profound sense of peace within ourselves. She examines what it takes to feel “alright inside,” offering practical pathways and examples for accessing this inner calm. Dr Fisher highlights the power of self-compassion and self-acceptance, showing how
- [Regulating Your Rage](https://wisemind.com/sessions/regulating-your-rage/) - Rage can overwhelm the body and mind, leading to explosive behaviors that affect relationships and daily life. In this insightful webinar, Dr. Pat Ogden examines the physiological and psychological roots of rage, explaining why it arises and how daily triggers can escalate arousal. Participants will learn practical strategies to regulate uncontrollable emotions, manage surges of
- [Dealing with Shame](https://wisemind.com/sessions/dealing-with-shame/) - In this thought-provoking webinar, Dr Bessel van der Kolk examines the deep relationship between trauma and shame, a core experience for many traumatised individuals. He explains the different origins of shame and our natural tendency to avoid painful emotions. Dr van der Kolk highlights the importance of distinguishing the past-self from the present-self, offering self-compassion
- [Certainty](https://wisemind.com/sessions/certainty/) - In this thought-provoking webinar, Dr. Iain McGilchrist investigates the concept of certainty and why it is so often sought after in therapy and life. He challenges the belief that certainty is always desirable, showing how the pursuit of control in search of certainty can become deeply damaging. Drawing on etymology, Dr. McGilchrist clarifies the important
- [Identify Dysfunctional Thought Patterns](https://wisemind.com/sessions/identify-dysfunctional-thought-patterns/) - In this session, Dr Nina Josefowitz delves into the cognitive patterns that perpetuate depression. Building on prior cognitive interventions, the webinar focuses on identifying common dysfunctional thought patterns—cognitive distortions—that contribute to feelings of helplessness and withdrawal. Participants learn practical strategies for helping clients label and distance themselves from these harmful thoughts, enhancing emotional regulation and
- [Flexibility](https://wisemind.com/sessions/flexibility/) - In this session, Dr John Boorman investigates flexibility. Flexibility is at the heart of all ACT work. It sits in the centre of the ACT treatment model and has been the subject of multiple studies into its effectiveness as an intervention. Dr John Boorman provides an overview of why experiential avoidance (aka inflexibility) is related
- [Acceptance and Inviting Anxiety Instead of Fighting It (Demo)](https://wisemind.com/sessions/acceptance-and-inviting-anxiety-instead-of-fighting-it-demo/) - High anxiety can render standard cognitive-behavioral strategies ineffective. In this demonstration session, Dr Jennifer Abel works with an actress-client experiencing intense panic, showing how mindful observation and acceptance can bring calm even at peak anxiety. She illustrates how metaphors can reinforce the acceptance experience when needed, making the strategy accessible and memorable. The session also
- [Angry Teens](https://wisemind.com/sessions/angry-teens/) - In this practical session, Dr. Alan Fruzzetti addresses the challenges parents face during adolescence, a period of rapid growth and emotional turbulence. He examines why anger and destructive behaviors often emerge, helping parents distinguish between normal developmental struggles and more serious issues. Dr. Fruzzetti provides actionable strategies to respond to unacceptable behavior while maintaining consistent
- [Common Unhelpful Thoughts](https://wisemind.com/sessions/common-unhelpful-thoughts/) - In this session, Dr Sia Bandarian investigates common unhelpful thought patterns. We might find it difficult to determine whether a thought is helpful or not. Dr Sia helps us by examining six categories of thought that tend to be unhelpful to us, these are; catastrophising, over-generalising, jumping to conclusions, mind reading, personalising and minimising. We find out
- [Identify Your Emotions](https://wisemind.com/sessions/identify-your-emotions/) - Join Carolyn for an in-depth session on understanding and managing your emotions. She explores how awareness—or lack of it—can impact communication and decision-making, offering a detailed look at the processes behind emotional responses. Participants learn to observe, describe, and name their emotions, gaining insights into how feelings arise and affect behavior. Carolyn provides practical strategies
- [Traumatic Attachment 1](https://wisemind.com/sessions/traumatic-attachment-1/) - In this compelling session, Dr Janina Fisher examines the impact of childhood neglect, abuse, and domestic violence on attachment and the development of healthy bonds with caregivers. She explores the hallmarks of traumatic attachment, child proximity-seeking behaviours, and the long-term effects on relationships. Dr Fisher delves into the inner conflict many survivors experience—the desire to
- [Behavioural Experiment](https://wisemind.com/sessions/behavioural-experiment/) - In this practical session, Dr. Lauren Axelsen demonstrates how to challenge stubborn assumptions and unhelpful rules through behavioral experiments. She walks participants step-by-step in designing experiments that test beliefs which are difficult to shift, providing achievable starting points and common real-life scenarios. By collecting evidence from situations that might otherwise perpetuate conflict or personal limitations,
- [EMDR Phase 2: Preparation and Resourcing](https://wisemind.com/sessions/emdr-phase-2-preparation-and-resourcing/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton presents Phase 2 of EMDR therapy and introduces two powerful resourcing techniques designed to calm the brain’s fear centre and support present-moment awareness. She demonstrates how these skills help regulate emotional and physiological arousal, creating a foundation of safety and stability for
- [Dealing with Rape](https://wisemind.com/sessions/dealing-with-rape/) - Rape is a profoundly traumatic experience that can leave lasting physical and psychological effects. In this sensitive and insightful webinar, Dr. Pat Ogden explains what happens inside the body during these experiences, highlighting the roles of instinctive and immobilizing defenses. Participants will learn strategies to release self-blame, understand trauma responses, and reclaim mobilizing actions that
- [Self-Harm](https://wisemind.com/sessions/self-harm/) - Self-harm is often a response to trauma and disconnection from the body, reflecting self-hatred and intense emotional distress. In this sensitive and insightful webinar, Dr. Pat Ogden explores why individuals may turn harm inward, examining the relationship between trauma and self-destructive behaviors. Participants will learn about substitute actions and practical tools to safely navigate urges,
- [Suffering](https://wisemind.com/sessions/suffering/) - In this deeply reflective webinar, Dr. Iain McGilchrist investigates the role of suffering in the human experience. He explores why a degree of pain and hardship is an essential part of life, drawing on personal reflections to illustrate how suffering can foster compassion, empathy, and personal growth. Dr. McGilchrist examines the etymology of suffering, revealing
- [Processing Trauma](https://wisemind.com/sessions/processing-trauma/) - In this insightful webinar, Dr Bessel van der Kolk examines how trauma is stored and processed in the body and the brain. He explains why memories of past trauma repeatedly intrude into the present and how this impacts brain functioning and emotional regulation. Drawing on neuroscience and clinical practice, Dr van der Kolk introduces effective
- [Evidence for Your Client’s Negative Thinking](https://wisemind.com/sessions/evidence-for-your-clients-negative-thinking/) - In this session, Dr Nina Josefowitz explores the first step in evaluating the evidence behind clients’ negative thoughts. Building on earlier cognitive interventions, the webinar focuses on helping clients articulate and document the reasons they believe their depressive thoughts are true, whether these thoughts relate to themselves, others, or the future. This process encourages self-reflection,
- [The Role of Meaning](https://wisemind.com/sessions/the-role-of-meaning/) - In this session, Dr John Boorman investigates the Role of Meaning. Clients often present in therapy with questions such as ‘who am, I and what do I stand for?’ Developing a sense of purpose and meaning can be central to therapy. Dr Boorman draws upon concepts presented in earlier sessions to illustrate how difficult it
- [Better But Believable or B3s (Demo)](https://wisemind.com/sessions/better-but-believable-or-b3s-demo/) - Cognitive therapy doesn’t always work as expected, especially when strategies are applied too late or too rigidly. In this demonstration session, Dr Jennifer Abel collaborates with an actress-client to explore why past cognitive approaches were ineffective. She introduces the advantages of B3s—practical, simple, and effective cognitive tools—and demonstrates a step-by-step process for individually brainstorming and
- [Our Defences to Anxiety](https://wisemind.com/sessions/our-defences-to-anxiety/) - In this session, Dr Sia Bandarian investigates our defences to anxiety. Dr Sia explains what unconscious anxiety is and outlines four different types of defences we might use to reduce the unconscious anxiety we experience. These four different defences are; rationalising, intellectualising, minimising and displacing the source of our feelings. We find out how we
- [Identifying Your Core Beliefs](https://wisemind.com/sessions/identifying-your-core-beliefs/) - In this insightful session, Dr Lauren Axelsen investigates core beliefs, outlining what the common core beliefs in depression are, and how to identify what ours might be. She explains that there are confirmed negative beliefs which come with depression and they're very hard to shift. We all have core beliefs about ourselves, they can be positive
- [Change Your Emotional Reactions](https://wisemind.com/sessions/change-your-emotional-reactions/) - Join Carolyn for a practical session on managing emotions that feel overwhelming or disproportionate to the situation. She explores how thoughts and interpersonal interactions can trigger and escalate painful emotions, creating cycles of intensity. Using Marsha Linehan’s three-step “Check the Facts” technique, Carolyn provides a structured framework to pause, evaluate, and respond rather than react.
- [Traumatic Attachment 2](https://wisemind.com/sessions/traumatic-attachment-2/) - In this insightful session, Dr Janina Fisher examines how trauma shapes attachment systems and intensifies responses to even minor conflict or disappointment. She explores scenarios involving blame, separation anxiety, and everyday relationship triggers, highlighting how a traumatised nervous system can drive defensive behaviours. Dr Fisher provides practical strategies for recognising these patterns and communicating needs
- [EMDR Phase 3: Access and Activate](https://wisemind.com/sessions/emdr-phase-3-access-and-activate/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton examines Phase 3 of EMDR and introduces a fast, straightforward meditation designed to access and activate neural networks. She demonstrates how this technique can be used to activate distressing networks in preparation for desensitisation and reprocessing, as well as pleasant networks that
- [Imagination](https://wisemind.com/sessions/imagination/) - In this thought-provoking webinar, Dr. Iain McGilchrist investigates the nature and value of imagination. He explores why imagination is often distrusted, clearly distinguishing it from fantasy, and examines how the left and right hemispheres of the brain relate to imagination in profoundly different ways. Dr. McGilchrist explains why one hemisphere struggles to recognise imagination’s importance,
- [Trauma Is...](https://wisemind.com/sessions/trauma-is/) - In this powerful webinar, Dr Bessel van der Kolk draws on decades of PTSD research to explore the most effective trauma treatments available today. He explains how traumatic experiences rewire the brain’s survival system, allowing it to overpower the frontal lobe—the part responsible for reasoning, self-control, and decision-making. Through clear explanations and relatable examples, Dr
- [Evidence Against Your Client's Negative Thinking](https://wisemind.com/sessions/evidence-against-your-clients-negative-thinking/) - In this session, Dr Nina Josefowitz focuses on helping clients challenge depression-fuelled negative thoughts by exploring evidence that contradicts them. Building on previous cognitive steps—identifying key thoughts, recognising thought habits, and examining supporting evidence—therapists learn how to guide clients in uncovering and expanding on evidence against their unhelpful beliefs. The webinar highlights key strategies such
- [Nip it in the Bud](https://wisemind.com/sessions/nip-it-in-the-bud/) - Worry and anxiety often escalate quickly when early warning signs are missed. In this insightful session, Dr Jennifer Abel outlines the key advantages of catching the worry–anxiety spiral early, before it becomes overwhelming. She explores practical reminders and internal cues that can be used to trigger coping strategies at the right moment. Drawing on research,
- [Acceptance and Contacting the Present](https://wisemind.com/sessions/acceptance-and-contacting-the-present/) - In this session, Dr John Boorman investigates acceptance and contacting the present. Acceptance and contacting the present moment can both be difficult concepts to illustrate to others. The former is often associated with resignation, surrender or giving up. The latter, in other modalities known as mindfulness, involves staying in the here and now. This can
- [Happiness and Fulfilment](https://wisemind.com/sessions/happiness-and-fulfilment/) - In this thought-provoking webinar, Dr. Iain McGilchrist investigates what it truly means to live a happy and fulfilled life. Drawing on insights from the left and right hemispheres of the brain, he examines the limitations of pursuing happiness within a self-focused, competitive, and capitalistic framework. Dr. McGilchrist highlights the vital role of social connectedness in
- [Solve Your Problems](https://wisemind.com/sessions/solve-your-problems/) - Join Carolyn for a practical session on problem-solving, a vital skill for navigating everyday life and achieving your goals. She introduces a structured approach to setting objectives, evaluating options, and overcoming obstacles. Carolyn explores common ways we get stuck, offers insight into decision-making, and teaches established techniques to make problem-solving more effective. Through real-life scenarios,
- [Dissociation & Fragmentation](https://wisemind.com/sessions/dissociation-fragmentation/) - In this revealing session, Dr Janina Fisher examines trauma-related dissociation and fragmentation, exploring how different brain segments respond to danger and threat. She highlights how regular exposure to adverse conditions can restrict development, disconnect feelings, and drive instinctual behaviours aimed purely at survival. Dr Fisher offers clinical insights into how these survival defence responses develop
- [EMDR Phase 4: Desensitisation Focus](https://wisemind.com/sessions/emdr-phase-4-desensitisation-focus/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton provides a comprehensive review of Phase 4 of EMDR therapy. She examines the methods and goals of desensitisation, highlighting how trauma processing facilitates neural integration and adaptive brain change. Participants learn strategies to promote effective neural integration, ensuring that distressing memories are
- [Understanding Your Memories](https://wisemind.com/sessions/understanding-your-memories/) - Memory shapes our thoughts, behaviors, and emotional responses, yet not all memories are conscious. In this insightful webinar, Dr. Pat Ogden examines explicit and implicit memories, helping participants identify the signs, signals, and triggers associated with each. She demonstrates practical tools and techniques to develop awareness of memory origins and explore how the body stores
- [Sexual Assault: Understanding and Healing](https://wisemind.com/sessions/sexual-assault-understanding-and-healing/) - Dr Bessel van der Kolk examines effective therapy strategies for working with sexual trauma. He explains how sexual assault continues to be experienced through the body long after the event and why recovery requires more than cognitive insight alone. Dr van der Kolk offers practical examples to help therapists and clients recognise signs of forward
- [Creating Balanced Thoughts](https://wisemind.com/sessions/creating-balanced-thoughts/) - In this session, Dr Nina Josefowitz continues the cognitive intervention process for depression by focusing on the creation of balanced thoughts. Building on prior work—identifying automatic negative thoughts and evaluating evidence for and against them—the webinar teaches therapists how to guide clients in constructing realistic, nuanced alternatives that consider all available evidence. Emphasis is placed
- [Abstraction and Context](https://wisemind.com/sessions/abstraction-and-context/) - In this insightful webinar, Dr. Iain McGilchrist investigates abstraction and the essential role context plays in how we understand meaning. He explains how nothing can be fully understood in isolation, exploring how the left and right brain hemispheres engage with context in fundamentally different ways. Drawing on language and philosophy, Dr. McGilchrist deepens our understanding
- [Calm Down! Not!](https://wisemind.com/sessions/calm-down-not/) - The language we use can shape relaxation and emotional regulation. In this session, Dr Jennifer Abel examines the impact of process words and state words in guiding clients toward calm. She demonstrates how intentionally using these words can support relaxation, reduce tension, and facilitate a sense of ease. Participants will learn practical techniques for integrating
- [Core Beliefs Work](https://wisemind.com/sessions/core-beliefs-work/) - Core beliefs are often the driving force behind unhelpful anxious thoughts. In this session, Dr Sia Bandarian guides participants to understand and identify these deeply held beliefs using three targeted questions. He demonstrates a straightforward, practical technique to lessen the influence of core beliefs on daily life. Throughout the process, Dr Sia emphasizes the importance
- [Values](https://wisemind.com/sessions/values/) - In this session, Dr John Boorman investigates values. Helping clients engage in change strategies requires different type of motivational approaches. Values work is one of the key components of the ACT model. It has been used in other types of therapy, however it could be argued that values has always been a front and centre
- [Act Opposite to Your Emotions](https://wisemind.com/sessions/act-opposite-to-your-emotions/) - Join Carolyn for a practical session on using Opposite Action to manage and overcome unhelpful emotional responses. Building on concepts from earlier sessions—such as checking the facts and problem-solving—this session focuses on recognizing when emotions are unjustified and learning how to act contrary to them. Developed by Marsha Linehan, the Opposite Action skill provides a
- [Self Alienation & Trauma](https://wisemind.com/sessions/self-alienation-trauma/) - In this enlightening session, Dr Janina Fisher examines how trauma profoundly affects our relationship with ourselves, altering our sense of identity, belonging, and self-worth. She explores why survivors often isolate and disown parts of themselves that have been unfairly treated or that overreacted to threat or violence. Dr Fisher explains the psychological and neurobiological mechanisms
- [Positive Data Logs](https://wisemind.com/sessions/positive-data-logs/) - In this empowering session, Dr. Lauren Axelsen congratulates participants on establishing new core beliefs and shows how to solidify them through positive data logs. She explains what a positive data log is, how to collect evidence that supports your beliefs, and the importance of aligning these beliefs with your personal values. By understanding your value
- [EMDR Phase 5: Installation/Reprocessing Focus](https://wisemind.com/sessions/emdr-phase-5-installation-reprocessing-focus/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton examines Phase 5 of EMDR, highlighting its crucial role in memory reconsolidation and neural adaptation. She explains how this phase allows clinicians to help clients install positive cognitions, transforming maladaptive trauma-related neural networks toward healthy functioning. Participants gain insight into the mechanisms
- [Sexual Assault: Drug & Alcohol Abuse](https://wisemind.com/sessions/sexual-assault-drug-alcohol-abuse/) - In this compelling webinar, renowned trauma expert Dr Bessel van der Kolk examines the strong link between sexual abuse and drug or alcohol use. Referencing the landmark Adverse Childhood Experience (ACE) Study by Vincent Felitti, he explains how early trauma dramatically increases the risk of substance abuse later in life. Dr van der Kolk goes
- [Reconstructing Your Memories](https://wisemind.com/sessions/reconstructing-your-memories/) - Traumatic memories often become deeply embedded, replaying the worst moments and reinforcing distress in our lives. In this transformative webinar, Dr. Pat Ogden demonstrates how to reconstruct these memories, helping participants reclaim positive experiences from before, during, and after trauma. Through three client examples, Dr. Ogden illustrates practical strategies to shift focus, rewire neural patterns,
- [Developing Resilience](https://wisemind.com/sessions/developing-resilience/) - In this session, Dr Nina Josefowitz addresses the critical process of concluding therapy while equipping clients to prevent depression relapse. Emphasising the high risk of recurrence, the webinar explores proactive strategies for maintaining a balanced and fulfilling life. Key topics include integrating behavioural activation into daily routines, prioritising self-care, and applying cognitive-behavioural skills to handle
- [Mechanism](https://wisemind.com/sessions/mechanism/) - Join Dr. Iain McGilchrist for a compelling exploration of mechanism and the relationship between parts and the whole. Challenging the notion that the whole is merely the sum of its parts, Dr. McGilchrist draws on philosophical arguments, his psychiatric experience, and scientific perspectives to reveal the limitations and dangers of mechanistic thinking. He contrasts how
- [Improving Progressive Relaxation (Part One)](https://wisemind.com/sessions/improving-progressive-relaxation-part-one/) - Progressive Relaxation is a powerful tool for stress reduction, but its effectiveness can be enhanced with experience-informed techniques. In this session, Dr Jennifer Abel draws on 35 years of practice to show how Progressive Relaxation can be improved for greater impact. She shares practical tips, adjustments, and nuanced strategies that make the method more accessible
- [Behaviour Change – Being Committed](https://wisemind.com/sessions/behaviour-change-being-committed/) - In this session, Dr John Boorman investigates behaviour change. Effective behaviour change is often one of the most challenging tasks in therapy. We humans are adept at sticking to what we know. Deviating or becoming more flexible with how we respond is often a common dilemma in therapy. Helping people to engage with patterns of
- [The Caring Self](https://wisemind.com/sessions/the-caring-self/) - Our anxiety can obscure the caring, compassionate self within us. In this session, Dr Sia Bandarian explores how to become more self-aware by examining the parts of ourselves that contribute to anxiety and understanding the type of anxiety we are experiencing. He guides participants to connect with their inner caring self—the part that encourages action,
- [Emotional Tolerance](https://wisemind.com/sessions/emotional-tolerance/) - In this enlightening session, Dr. Lauren Axelsen highlights that emotions are a healthy and essential part of being human. She explains the difference between primary and secondary emotions and introduces emotional regulators that deepen our understanding of feelings. Participants are guided through practical strategies to manage anxiety and regulate arousal, including a short meditation that
- [Trauma & Alcoholism](https://wisemind.com/sessions/trauma-alcoholism/) - In this insightful session, Dr Janina Fisher examines the complex relationship between trauma and alcohol use, highlighting how alcohol can initially serve as a powerful tool to relieve anxiety, numbness, or overwhelming emotions. Using clinical examples, she explains the mechanisms that make addictive substances compelling, showing how temporary relief can lead to deeper harm over
- [EMDR Phase 6: Body Scan](https://wisemind.com/sessions/emdr-phase-6-body-scan/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton highlights the critical role of body scanning following the desensitisation and installation phases of EMDR. She presents a simple, practical body awareness technique that can be applied both during and outside therapy sessions. Participants learn how this exercise helps deepen the connection
- [Mindfulness](https://wisemind.com/sessions/mindfulness/) - Mindfulness can be a powerful tool for understanding and working through life’s challenges, but traditional meditation isn’t the only approach. In this practical webinar, Dr. Pat Ogden introduces a body-based method for mindful attention, guiding participants to focus on five building blocks of present experience: body sensations, movement, emotions, thoughts, and images. By tuning into
- [Sexual Assault: Pathways To Recovery](https://wisemind.com/sessions/sexual-assault-pathways-to-recovery/) - In this session, Dr Bessel van der Kolk investigates two cases of sexual assault. One case is of a 14-year-old boy who is assaulted by his teacher and the other is of a 3-year-old girl who is being molested by her dad. Dr van der Kolk examines the issue of shame in these cases of
- [The Punitive Self Barrier to the Caring Self](https://wisemind.com/sessions/the-punitive-self-barrier-to-the-caring-self/) - Self-care is often hindered by internal barriers. In this session, Dr Sia Bandarian examines three common obstacles: self-neglect, which may have roots in childhood; self-punishment, where we criticize or undermine ourselves; and self-sacrifice, which prioritizes others at our expense. Through discussion and guided exercise, participants learn to identify these parts of themselves and understand how
- [Being Mindful of Mindfulness](https://wisemind.com/sessions/being-mindful-of-mindfulness/) - Mindfulness is a cornerstone of modern therapy, yet it isn’t always effective for every client. In this engaging session, Dr Jennifer Abel explores how to bring mindfulness to life in practical, client-centered ways. She demonstrates techniques to increase engagement and effectiveness while addressing common challenges that can arise during mindfulness practice. Importantly, Dr Abel presents
- [Achieve Your Goals](https://wisemind.com/sessions/achieve-your-goals/) - Join Carolyn for a practical session on improving emotional well-being through action. She introduces two powerful techniques developed by Marsha Linehan, Ph.D.—Building Mastery and Coping Ahead. Building Mastery helps you gain confidence and control by setting achievable goals and celebrating accomplishments. Coping Ahead equips you to anticipate emotionally challenging situations and plan strategies to handle
- [Self-Compassion](https://wisemind.com/sessions/self-compassion/) - In this insightful session, Dr. Lauren Axelsen explores the transformative practice of self-compassion. She unpacks what self-compassion is—and isn’t—while highlighting how depression can erode self-esteem and self-kindness. Participants will learn to recognize negative self-talk, shift the tone of their inner dialogue, and engage in guided exercises that cultivate self-care and understanding. By practicing these techniques,
- [Trauma & Eating Disorders](https://wisemind.com/sessions/trauma-eating-disorders/) - In this compelling session, Dr Janina Fisher examines the intricate link between trauma and eating disorders, highlighting how these behaviours often serve to manage overwhelming emotions or the numb, disconnected feelings that trauma can leave behind. She explores the specific triggers and underlying causes of anorexia nervosa, bulimia nervosa, and overeating, providing clinical examples of
- [EMDR Phases 7-8: Closure and Re-evaluation](https://wisemind.com/sessions/emdr-phases-7-8-closure-and-re-evaluation/) - In this session from the Wisemind.com EMDR Therapy Skills Series, Dr Jennifer Sweeton examines the last two phases of EMDR therapy. She provides detailed case examples from her own clinical practice, illustrating how Phases 7 and 8 can effectively consolidate treatment gains and help clients maintain positive outcomes. Participants gain practical insights into guiding clients
- [Dissociation](https://wisemind.com/sessions/dissociation/) - Dissociation is a common response to trauma, allowing us to function in daily life while compartmentalizing difficult experiences. In this insightful webinar, Dr. Pat Ogden explains how trauma can trap us in defensive responses and lead to disconnection between our traumatised and everyday selves. Participants will learn practical tools and techniques to bridge this gap,
- [Domestic Violence Pt. 1](https://wisemind.com/sessions/domestic-violence-pt-1/) - In this session, Dr Bessel van der Kolk investigates domestic violence. Dr van der Kolk explains how domestic violence is an extraordinarily complex issue that is extremely common. Approximately one third of all couples at some point in their relationship engage in some form of domestic violence. Dr van der Kolk discusses how this issue
- [Mindful Awareness Through Words and Observation (Demo)](https://wisemind.com/sessions/mindful-awareness-through-words-and-observation-demo/) - The words we use to soothe ourselves—or others—can have a powerful impact on stress and anxiety. In this demonstration session, Dr Jennifer Abel explores the effects of “calm down,” “calming,” and “calm,” showing that while commands like “calm down” often increase tension, words like “calm” or “calming” are more effective. She works with an actress-client
- [Prevent Emotional Vulnerability](https://wisemind.com/sessions/prevent-emotional-vulnerability/) - Join Carolyn for an insightful session on how long-term lifestyle factors influence emotional health. She introduces the PLEASE acronym, developed by Marsha Linehan, which highlights five key areas in life that support both physical and mental well-being. Carolyn explains how small, deliberate changes can reduce vulnerability to intense emotional outbursts and improve overall resilience. Through
- [Suicide Safety Planning](https://wisemind.com/sessions/suicide-safety-planning/) - In this sensitive, empowering session, Dr Lauren Axelsen supports individuals during times of suicidal crisis by showing how to create a clear, personalized safety plan. She explains how suicidal thoughts emerge from depression, rooted in hopelessness and helplessness, and why they are temporary. Participants are guided through a structured, step-by-step framework designed to prioritize safety
- [Autism](https://wisemind.com/sessions/autism/) - Autism presents unique challenges in social engagement, sensory processing, and communication. In this practical webinar, Dr. Pat Ogden provides tools for individuals with autism and their caregivers to build self-confidence, social skills, and relational comfort. Participants will learn activities that minimize triggers like eye contact and verbal communication while fostering positive connections. Dr. Ogden also
- [Recovery From Eating Disorders](https://wisemind.com/sessions/recovery-from-eating-disorders/) - In this insightful session, Dr Janina Fisher examines recovery from trauma-related eating disorders, highlighting how automatic thoughts and beliefs can trigger compulsive and addictive behaviours. She explores the patterns that maintain disordered eating, explaining how initial predictions escalate into alarms and reinforce harmful behaviours. Dr Fisher demonstrates how mindful self-awareness can help individuals notice these
- [Domestic Violence Pt. 2](https://wisemind.com/sessions/domestic-violence-pt-2/) - In this session, Dr Bessel van der Kolk further investigates the complex issue of domestic violence. Dr van der Kolk explains how after someone has left a domestically abusive relationship they may feel the triggers of PTSD. He outlines effective therapies to help clients and recommends using Eye Movement Desensitisation and Reprocessing (EMDR). Dr van
- [Social Anxiety Tips (Demo)](https://wisemind.com/sessions/social-anxiety-tips-demo/) - Managing social anxiety requires both understanding and practice. In this demonstration session, Dr Jennifer Abel begins with relaxation and showcases Applied Relaxation while responding to an actress-client’s concerns. She normalizes social anxiety and encourages combining this awareness with previously learned acceptance strategies. Dr Abel explains the primary causes of social anxiety—fear of negative evaluation and
- [The Aware Self](https://wisemind.com/sessions/the-aware-self/) - Anxiety can create both mental noise and physical tension, making it difficult to stay grounded. In this session, Dr Sia Bandarian explores how mindfulness can help individuals overcome these challenges. Through a guided exercise, participants learn to notice their thoughts and feelings in the present moment while bringing awareness to different parts of the body
- [Relapse Prevention](https://wisemind.com/sessions/relapse-prevention/) - You’ve come through a depressive episode—congratulations! But maintaining your well-being requires proactive care. In this insightful session, Dr. Lauren Axelsen explores the vital steps to prevent depression from returning. Using your personal experiences and self-awareness, you’ll learn to craft a tailored relapse prevention plan that prepares you for any early warning signs. Dr. Axelsen shares
- [Trauma & Addictions](https://wisemind.com/sessions/trauma-addictions/) - In this revealing session, Dr Janina Fisher examines the complex relationship between trauma, the nervous system, and addictive behaviours. She explores why addictions—ranging from gambling to sexual behaviours—persist, highlighting how they serve as coping mechanisms that regulate emotional vulnerability and help individuals tolerate painful feelings. Dr Fisher discusses the role of closeness, trust, and commitment
- [Chronic Pain](https://wisemind.com/sessions/chronic-pain/) - Chronic pain often stems from trauma and ingrained tension patterns in the body, limiting mobility and well-being. In this insightful webinar, Dr. Pat Ogden explains how pain develops and how the body can teach us strategies for relief. Participants will learn techniques to connect with the body, identify sources of discomfort, and shift unhelpful tension
- [Active Relaxation](https://wisemind.com/sessions/active-relaxation/) - Relaxation isn’t just for quiet moments—it can be woven into daily life. In this session, Dr Jennifer Abel introduces Applied (Active) Relaxation, a practical approach that allows individuals to release muscle tension and calm the mind while continuing their normal activities. She demonstrates techniques that integrate relaxation into routine tasks, making stress management accessible and
- [Combat PTSD 2](https://wisemind.com/sessions/combat-ptsd-2/) - In this session, Dr Bessel van der Kolk further investigates combat PTSD. He examines different therapies to help clients work through combat trauma. He evaluates the effectiveness of Eye Movement Desensitisation and Reprocessing (EMDR) on treating PTSD and shares insights from his research studies. He focusses on neurofeedback explaining how it can be used to
- [Managing Your Extreme Emotions](https://wisemind.com/sessions/managing-your-extreme-emotions/) - Join Carolyn for a vital session on managing extreme emotions when they feel unmanageable. She explores moments when intense feelings take over, closing down clear thinking and leaving us trapped in emotional overwhelm. Carolyn teaches how to recognize these states and provides practical, established techniques to manage them effectively. Through real-life examples and guided practice,
- [ADHD](https://wisemind.com/sessions/adhd/) - ADHD can be challenging for both children and caregivers, often leading to frustration and misunderstanding. In this practical webinar, Dr. Pat Ogden explores the underlying dynamics of ADHD, offering tools to help children manage hyper-reactivity, high energy, and distractibility. Participants will learn body-based techniques to support self-regulation, constructive outlets for energy, and strategies to improve
- [Recovery from Addictions](https://wisemind.com/sessions/recovery-from-addictions/) - In this insightful session, Dr Janina Fisher examines the complex journey of recovering from trauma-related addiction. She highlights how recovery itself can provoke fear and strong emotional reactions, often mirroring the intensity of the addictive behaviour. Using a curiosity-based approach, Dr Fisher explores how commitment to change can be easily undermined, leading to heightened sensitivity,
- [Gone With the Wind](https://wisemind.com/sessions/gone-with-the-wind/) - Delaying worry can be a surprisingly effective tool when used strategically. In this session, Dr Jennifer Abel examines Scarlette’s decision to “think about it tomorrow,” highlighting why postponing worry can reduce anxiety and prevent spirals. She demonstrates two practical methods for applying worry postponement effectively, showing how clients can set aside unproductive worry without denying
- [Understanding Distress Tolerance](https://wisemind.com/sessions/understanding-distress-tolerance/) - Join Carolyn for a practical session on managing crises effectively. She explains what a crisis is, how it impacts emotions and decision-making, and why attempting to fight reality can worsen the situation. Central to the session are distress tolerance strategies, including Marsha Linehan’s STOP skill, and the concept of Accepting Reality to navigate difficult moments
- [Trauma & Self Harm](https://wisemind.com/sessions/trauma-self-harm/) - This audio-only session features Dr Janina Fisher’s compassionate and clinically grounded exploration of self-harm and self-injury in the context of trauma. She examines behaviours such as cutting, hitting, and burning, reframing them as adaptive survival responses rather than pathology. Dr Fisher explains how self-harm can bring temporary relief through neurochemical changes that increase energy and
- [Conflict in Relationships](https://wisemind.com/sessions/conflict-in-relationships/) - Conflict is a natural part of relationships, yet underlying patterns often intensify disagreements. In this insightful webinar, Dr. Pat Ogden examines how past experiences shape our “body conversation”—the nonverbal, physical interactions that influence how we relate to others. Participants will learn practical tools and techniques to identify these patterns, work through conflict constructively, and enhance
- [Improving Progressive Relaxation (Part Two)](https://wisemind.com/sessions/improving-progressive-relaxation-part-two/) - Progressive Relaxation is most effective when sessions are structured for gradual mastery. In this session, Dr Jennifer Abel examines what happens after the first session, including the essential debriefing to consolidate learning. She explains the course of subsequent sessions, detailing how clients transition from 16 to 7 to 4 muscle groups, then progress to recall
- [Suicidality & Unsafe Behaviour](https://wisemind.com/sessions/suicidality-unsafe-behaviour/) - In this sensitive and thought-provoking session, Dr Janina Fisher examines the well-established connection between trauma, suicide, and unsafe behaviour. She explores the profound emotional overwhelm and sense of feeling “dead inside” that many trauma survivors experience, alongside the complex challenges these present in therapy. Using clear clinical examples, Dr Fisher helps participants understand the thoughts
- [Pros and Cons](https://wisemind.com/sessions/pros-and-cons/) - Join Carolyn for a practical session on using the Pros and Cons skill to navigate crises and high-emotion moments. When emotions run high, it’s easy to act impulsively and lose sight of long-term goals. Pros and Cons provide a structured way to evaluate choices, helping you avoid destructive behaviors and make decisions from a Wise
- [Addiction](https://wisemind.com/sessions/addiction/) - Addiction often arises from underlying trauma and dysregulated arousal, driving behaviors that provide temporary relief but long-term harm. In this insightful webinar, Dr. Pat Ogden examines the psychological and physiological roots of addictive behavior, highlighting how trauma affects our nervous system and contributes to compulsive patterns. Participants will learn practical, body- and mind-based tools to
- [Helping Superstitious Worrying and Catastrophising](https://wisemind.com/sessions/helping-superstitious-worrying-and-catastrophising/) - Some people worry believing it prevents negative outcomes, while others constantly expect the worst. In this session, Dr Jennifer Abel examines superstitious worrying and catastrophising, revealing why these thought patterns are ineffective and often counterproductive. She debunks the myth that worrying can control the future, explores the psychological mechanism of contrast avoidance, and provides strategies
- [Recovery from Suicidality and Unsafe Behaviour](https://wisemind.com/sessions/recovery-from-suicidality-and-unsafe-behaviour/) - In this powerful and compassionate session, Dr Janina Fisher examines how trauma-related shame can persist long after the traumatic event, leaving survivors feeling damaged, defective, or beyond repair. She reframes shame not as a flaw, but as a survival strategy, explaining how everyday situations can unconsciously reactivate this painful state. Dr Fisher provides clear insight
- [Crisis Survival](https://wisemind.com/sessions/crisis-survival/) - In this essential session, Carolyn explores moments when emotions become so intense that we feel overwhelmed, confused, or distraught. She introduces practical skills that interrupt these emotional surges and create space for more informed decision-making. Central to the session is the TIPP technique—developed by Marsha Linehan, Ph.D.—proven effective for managing distress related to drug or
- [Past Surgery Trauma](https://wisemind.com/sessions/past-surgery-trauma/) - Surgery can be more than a physical procedure—it can also be experienced as a form of trauma. In this insightful webinar, Dr. Pat Ogden examines the psychological and bodily impacts of surgery, helping participants identify post-traumatic symptoms and understand how trauma is embodied. Dr. Ogden provides practical, evidence-informed tools and strategies to work with these
- [Muscle Relaxation (Demo)](https://wisemind.com/sessions/muscle-relaxation-demo/) - Relaxation doesn’t have to be long or complicated. In this demonstration session, Dr Jennifer Abel works with an actress-client to showcase a range of effective relaxation techniques. Building on prior knowledge of progressive relaxation, she demonstrates four-muscle group recall and alternatives for muscle tension, Tin Man to Scarecrow, hard noodle to cooked noodle, sponge imagery,
- [Distract, Soothe and Improve](https://wisemind.com/sessions/distract-soothe-and-improve/) - Join Carolyn for an insightful session on Distress Tolerance skills, designed to help you create space and manage overwhelming emotions. She explores key techniques—Distraction, Self-Soothing, and Improve the Moment—developed by Marsha Linehan, offering practical strategies to shift your emotional state from distress to calm. Through clear guidance and examples, Carolyn shows how these skills can
- [Domestic Violence](https://wisemind.com/sessions/domestic-violence/) - Domestic violence is a complex and deeply impactful relational issue. In this compelling webinar, Dr. Pat Ogden examines the psychological and attachment dynamics that make leaving abusive relationships difficult, highlighting the roles of shame and self-blame. Participants will learn practical tools and body-based strategies to cultivate self-compassion, reclaim personal power, and foster safety. Dr. Ogden
- [Trauma & Shame](https://wisemind.com/sessions/trauma-shame/) - In this powerful session, Dr Janina Fisher examines how trauma-related shame can persist long after danger has passed, leaving survivors feeling damaged, defective, or beyond repair. She reframes shame as a survival strategy, explaining how everyday triggers can reactivate this state without conscious awareness. Dr Fisher offers clear insight into embodied expressions of shame, such
- [Worry Postponement (Demo)](https://wisemind.com/sessions/worry-postponement-demo/) - Suppressing worry rarely works and can even increase anxiety. In this demonstration session, Dr Jennifer Abel illustrates this using a simple orange, showing why trying not to worry is counterproductive. She discusses the “white bear” research, which highlights the paradoxical effect of thought suppression, and introduces worry postponement as a practical alternative. Dr Abel demonstrates
- [Radical Acceptance](https://wisemind.com/sessions/radical-acceptance-2/) - Join Carolyn for a powerful session on two life-changing skills to use in times of crisis: Radical Acceptance and Turning the Mind, developed by Marsha Linehan, Ph.D. Radical Acceptance helps us acknowledge situations we cannot change, even when our emotions struggle to make sense of reality. Turning the Mind teaches us to accept rather than
- [Loneliness](https://wisemind.com/sessions/loneliness/) - Loneliness can affect us deeply, shaping both our emotions and our bodily responses. In this insightful webinar, Dr. Pat Ogden explores the origins of isolation and emptiness, helping participants understand how loneliness is embodied and perpetuated through posture and physical patterns. Dr. Ogden demonstrates practical tools and body-based strategies to counteract these effects, cultivating openness,
- [Understanding Ourselves](https://wisemind.com/sessions/understanding-ourselves/) - In this insightful session, Dr Janina Fisher guides participants in understanding themselves as trauma survivors, shaped by the many sides required to anticipate, protect, and respond to danger. She explores two influential trauma theories, offering clarity on how trauma can create internal division and alienation from the self. Dr Fisher then turns to the powerful
- [Self-Control Desensitization](https://wisemind.com/sessions/self-control-desensitization/) - Anxiety often escalates unnoticed, creating spirals that are hard to stop. In this session, Dr Jennifer Abel introduces Self-Control Desensitization, a powerful technique designed to catch anxiety early and repeatedly within the therapeutic session. She demonstrates the method in detail, showing how it weakens the anxiety spiral and strengthens clients’ ability to manage their responses.
- [Willingness vs Wilfulness](https://wisemind.com/sessions/willingness-vs-wilfulness/) - Join Carolyn for a thought-provoking session on the concepts of willingness and wilfulness. Willingness allows us to be open, effective, and collaborative, responding constructively to life’s challenges. Wilfulness, on the other hand, can lead to bitterness, grudges, negativity, and attempts to control everything around us. Through clear explanations, practical examples, and actionable techniques, Carolyn shows
- [Befriending our Parts - Part 1](https://wisemind.com/sessions/befriending-our-parts-part-1/) - In this deeply reflective session, Dr Janina Fisher helps participants understand themselves through the lens of trauma survival, recognising the many parts that develop to anticipate, protect, and prepare for threat. She explores two core trauma theories, offering clarity and insight into how trauma can fragment our sense of self and create internal alienation. Dr
- [Limiting Beliefs](https://wisemind.com/sessions/limiting-beliefs/) - Limiting beliefs can quietly shape our lives, preventing us from reaching our full potential. In this insightful webinar, Dr. Pat Ogden explores how these unconscious patterns form in both the mind and body, often rooted in trauma and relational experiences. Participants will learn to identify the beliefs they carry and examine how these patterns influence
- [Let it Flow - Why to Cry!](https://wisemind.com/sessions/let-it-flow-why-to-cry/) - Emotional processing plays a crucial role in reducing anxiety and depression. In this session, Dr Jennifer Abel outlines evidence showing that individuals who are able to express and process emotions comfortably experience better mental health outcomes than those who suppress them. She provides practical guidance for helping clients navigate and process their emotions safely and
- [Befriending our Parts - Part 2](https://wisemind.com/sessions/befriending-our-parts-part-2/) - In this illuminating session, Dr Janina Fisher examines fragmenting and personality splitting as adaptive survival strategies in the face of danger and adversity. She explains how multiple parts of the self emerge to cope, and why distressing thoughts, emotions, or physical reactions should be understood as meaningful communications rather than pathology. Dr Fisher guides participants
- [Being Mindful Of Your Thoughts](https://wisemind.com/sessions/being-mindful-of-your-thoughts/) - When emotions run high and crises feel unmanageable, our thoughts can spiral out of control—judgments, catastrophizing, and imagining worst-case scenarios amplify stress, anxiety, and even disturb sleep. In this session, Carolyn provides insight into why this happens and offers practical strategies to take the heat out of the moment. Through clear guidance and real-life examples,
- [The Language of the Body](https://wisemind.com/sessions/the-language-of-the-body/) - Our bodies carry intelligence and wisdom that can guide healing, growth, and transformation. In this enlightening webinar, Dr. Pat Ogden examines how the body adapts to different environments and how mobilised and immobilised responses shape our behaviours. Participants will learn to tune into bodily sensations to uncover insights from past experiences and discover new ways
- [Looser is Stronger; Tighter is Tiring](https://wisemind.com/sessions/looser-is-stronger-tighter-is-tiring/) - In this practical session, Dr Jennifer Abel examines Progressive Relaxation, widely regarded as the gold standard for muscle relaxation, highlighting its extensive benefits for stress reduction and overall wellbeing. Recognising that the full practice can be time-consuming, she introduces quicker, effective alternatives to achieve similar results. Techniques such as sponge imagery, the Tin-man to Scarecrow
- [Resolving the Trauma](https://wisemind.com/sessions/resolving-the-trauma/) - In this powerful session, Dr Janina Fisher reviews key approaches to trauma resolution and presents her own compassionate pathway for healing. She focuses on working with the different parts of the self, offering the missing experiences needed to transform traumatic memories. Central to this process is helping clients truly feel, “It is different now—I survived,
- [Understanding Mindfulness](https://wisemind.com/sessions/understanding-mindfulness/) - Join Carolyn for a practical and insightful session on mindfulness and its impact on mental and physical health. She explores how incessant thoughts, worry, and rumination contribute to stress, anxiety, negative emotions, and sleep disturbances—and why pushing them away often makes things worse. Through clear guidance and practical examples, Carolyn teaches simple mindfulness techniques that
- [Connecting with Others](https://wisemind.com/sessions/connecting-with-others/) - Connection is essential for healthy relationships, yet it can be shaped by childhood experiences and instinctive behaviors. In this insightful webinar, Dr. Pat Ogden explores how proximity-seeking actions—our natural ways of connecting—can become distorted or abandoned over time. Participants will learn how to cultivate meaningful connection while maintaining personal boundaries and a strong sense of
- [Subjugation and Guilt in Worry](https://wisemind.com/sessions/subjugation-and-guilt-in-worry/) - Some people worry because they feel obligated to care or put others’ needs above their own. In this insightful session, Dr Jennifer Abel examines the roles of subjugation and guilt in driving worry. She demonstrates practical strategies for helping clients recognize these patterns, set healthy boundaries, and manage caring-driven anxiety without feeling selfish or neglectful.
- [Using Your Wise Mind](https://wisemind.com/sessions/using-your-wise-mind/) - Join Carolyn for a transformative session on cultivating your Wise Mind—the intersection of intuition and reason. She explores the two states of mind that influence our choices: the Emotional mind, which responds to feelings, and the Rational mind, which analyzes and plans. By understanding and integrating these states, you can access inner wisdom, make balanced
- [Building Resilience](https://wisemind.com/sessions/building-resilience/) - Resilience is the ability to adapt, recover, and grow in the face of life’s challenges. In this empowering webinar, Dr. Pat Ogden explains what resilience is and explores the qualities that resilient people cultivate, including optimism, gratitude, self-compassion, and the ability to seek support. Participants will learn practical techniques that integrate both body and mind
- [Emotional Intelligence](https://wisemind.com/sessions/emotional-intelligence/) - In this insightful session, Dr Janina Fisher examines the true meaning of emotional intelligence by exploring how the left and right hemispheres of the brain interpret experience differently. She highlights the strengths and limitations of right-brain processing, particularly in the context of trauma, where emotions may be felt intensely but remain difficult to put into
- [Mindful Breathing (Demo)](https://wisemind.com/sessions/mindful-breathing-demo/) - Mindful breathing can be challenging when clients feel pressured to “do it right.” In this demonstration session, Dr Jennifer Abel works with an actress-client who finds counting and diaphragmatic breathing stressful and ineffective. Dr Abel models a compassionate, flexible approach—letting go of effort, observing the experience, and gently experimenting with variations to increase comfort and
- [Cultivating Wellbeing](https://wisemind.com/sessions/cultivating-wellbeing/) - Wellbeing is more than feeling good—it’s about nurturing resilience, growth, and balance at a core level. In this insightful webinar, Dr. Pat Ogden guides participants in identifying survival resources that help us cope with trauma and transforming them into creative resources that foster personal growth. Dr. Ogden emphasizes the body’s role in cultivating wellbeing and
- [Retrain the Brain](https://wisemind.com/sessions/retrain-the-brain/) - Join Dr Janina Fisher for an engaging exploration of how the brain functions as a survival system shaped by trauma. Drawing on neuroscience and clinical insight, this session explains why our neural circuitry becomes hyper-alert, why trauma triggers feel overwhelming, and how thinking can shut down under threat. Dr Fisher compassionately unpacks these responses, helping
- [Don’t Worry Problem Solve (Demo)](https://wisemind.com/sessions/dont-worry-problem-solve-demo/) - In this thought-provoking session, Dr Jennifer Abel works collaboratively with a client (actress) to explore the underlying reasons people worry. She identifies two common drivers of worry—caring deeply about others and wanting to control outcomes—and uses a Socratic approach to examine whether worry truly helps. Drawing on research, Dr Abel highlights how excessive worry can
- [Being Effective and Non-Judgemental](https://wisemind.com/sessions/being-effective-and-non-judgemental/) - Join Carolyn for an enlightening webinar on the art of mindfulness and discover how simple shifts in attention can transform your life. This session delves into the essential “How” skills—learning to observe without judgment, immerse fully in each moment, and act with effectiveness. Through practical guidance and insightful explanations, Carolyn shows how these skills help
- [Angry Kids](https://wisemind.com/sessions/angry-kids/) - Helping children manage anger is essential for their emotional development and family harmony. In this practical webinar, Dr. Pat Ogden presents a variety of skills and activities to support children in regulating anger constructively. Participants will learn strategies that empower children, foster emotional understanding, and help them identify internal and external triggers. Dr. Ogden emphasizes
- [Emotional Regulation](https://wisemind.com/sessions/emotional-regulation/) - Understanding and managing emotions is central to mental wellbeing. In this session, Dr Jennifer Abel examines emotional regulation, emphasizing how accepting primary, healthy emotions can prevent the development of unhealthy secondary emotions like guilt, shame, or worry. She demonstrates how to explain this concept to clients using clear, relatable examples, making abstract emotional principles accessible
- [Why Worry Management Fails](https://wisemind.com/sessions/why-worry-management-fails/) - Worry management doesn’t always work, and understanding why is essential for effective intervention. In this session, Dr Jennifer Abel examines the multiple factors that can undermine treatment of worry and anxiety. Beyond common challenges like fighting anxiety or waiting until spirals escalate, she highlights the role of medical conditions, hormonal imbalances, sedentary lifestyles, and negatively
- [Anorexia](https://wisemind.com/sessions/anorexia/) - Anorexia is a complex eating disorder often connected to past trauma, relational experiences, and societal pressures that impact self-esteem and body image. In this compassionate webinar, Dr. Pat Ogden explores the individual roots and triggers of anorexia, highlighting how they differ from person to person. Participants will learn practical strategies to reconnect with their bodies,
- [Bulimia & Binge Eating](https://wisemind.com/sessions/bulimia-binge-eating/) - Bulimia and binge eating are deeply personal challenges often rooted in trauma, negative relational experiences, and self-concept. In this insightful webinar, Dr. Pat Ogden emphasizes the importance of curiosity and understanding the individual roots of these conditions. Participants will learn body-based techniques to safely reconnect with their bodies, fostering comfort, awareness, and regulation. Dr. Ogden
- [Brainstorming Problem Solving Ideas and B3s Together (Demo)](https://wisemind.com/sessions/brainstorming-problem-solving-ideas-and-b3s-together-demo/) - Problem solving can stall when thinking becomes narrow or worry-driven. In this practical, demonstration-based session, Dr Jennifer Abel shows how to collaboratively brainstorm problem-solving ideas using the B3s framework. Participants observe how structured brainstorming opens up possibilities, reduces mental blocks, and encourages flexible, solution-focused thinking. Dr Abel models how to guide clients through the process
- [Obesity](https://wisemind.com/sessions/obesity/) - Obesity is often intertwined with self-esteem, trauma, and ingrained patterns that affect our relationship with food and body. In this compassionate webinar, Dr. Pat Ogden explores the psychological and physiological roots of obesity, including past experiences and triggers. Participants will learn practical tools to cultivate self-compassion and develop mindful awareness of their body’s signals. Dr.
- [Emotional Abuse](https://wisemind.com/sessions/emotional-abuse/) - Emotional abuse can leave lasting effects on both body and mind, yet it is possible to navigate and heal from its impact. In this insightful webinar, Dr. Pat Ogden examines different forms of emotional abuse and demonstrates how to respond effectively. Participants will learn body-based techniques to regulate arousal, practice self-care, and empower themselves in
- [Shyness](https://wisemind.com/sessions/shyness/) - Shyness is a natural human experience, but it can sometimes limit our confidence in social situations. In this empowering webinar, Dr. Pat Ogden explains how shyness develops and the judgments that often accompany it. Participants will explore the crucial role the body plays in cultivating confidence, learning techniques to embody self-assurance even when internal feelings
- [Parts of Yourself](https://wisemind.com/sessions/parts-of-yourself/) - Our sense of self is made up of multiple parts, shaped by childhood experiences, attachment relationships, and trauma. In this insightful webinar, Dr. Pat Ogden examines how negative experiences can lead to the abandonment of certain parts of ourselves, and how trauma can dramatically influence their configuration. Participants will learn practical ways to work with
- [Boundaries with Children](https://wisemind.com/sessions/boundaries-with-children/) - Setting boundaries with children can be challenging, yet it is essential for their development and family harmony. In this practical webinar, Dr. Pat Ogden explores how children may express boundaries differently—some aggressively, others passively—and how parents can support them in learning healthy limits. Participants will gain insight into effective strategies and hands-on tools to help
- [Stress](https://wisemind.com/sessions/stress/) - Stress is a universal experience, but when unmanaged, it can take a significant toll on our physical, psychological, and emotional well-being. In this insightful webinar, Dr. Pat Ogden explores the various sources of stress and how it manifests in our bodies and minds. Participants will learn to identify both physiological and psychological responses to stress
- [War](https://wisemind.com/sessions/war/) - War leaves deep psychological and physiological imprints that can make returning to civilian life challenging. In this insightful webinar, Dr. Pat Ogden examines how combat stimulates instinctive survival responses, particularly the fight response, and how these reactions can be difficult to integrate post-deployment. Participants will gain an understanding of the moral, emotional, and bodily challenges
- [Reconnect With Your Body](https://wisemind.com/sessions/reconnect-with-your-body/) - Many of us lose connection with our bodies due to trauma, stress, or life circumstances. In this enlightening webinar, Dr. Pat Ogden explains how disconnection from the body is often an instinctive response to protect ourselves, but can become a pervasive pattern over time. Participants will learn practical, evidence-informed skills to restore body awareness, re-sensitize
- [Obsessive Compulsive Disorder (OCD)](https://wisemind.com/sessions/obsessive-compulsive-disorder-ocd/) - Obsessive-Compulsive Disorder (OCD) can disrupt daily life, but it can also be understood and managed through the body. In this insightful webinar, Dr. Pat Ogden examines the various forms of OCD and how they affect our physiology, particularly our over-aroused nervous system. Participants will learn to view OCD not just as a mental pattern, but
- [Panic Attacks](https://wisemind.com/sessions/panic-attacks/) - Panic attacks can feel overwhelming, but they are not a sign of weakness—they reflect a nervous system out of balance. In this insightful webinar, Dr. Pat Ogden explores the nature of panic, its signs, and contributing factors, including the link between panic and trauma. Participants will gain a clear understanding of how panic manifests in
- [Physical Abuse](https://wisemind.com/sessions/physical-abuse/) - Physical abuse leaves deep imprints on both body and mind. In this powerful webinar, Dr. Pat Ogden examines the different forms of physical violence and how they affect our physiological and emotional responses. She explores mobilizing and immobilizing defense mechanisms, showing how our bodies instinctively respond to danger. Participants will learn practical skills and activities
- [Anxiety](https://wisemind.com/sessions/anxiety/) - Anxiety is a natural part of life, but when it becomes overwhelming, it can interfere with our ability to function. In this insightful webinar, Dr. Pat Ogden examines both the helpful and debilitating sides of anxiety. She explores how anxiety is experienced in the body and provides practical, evidence-informed techniques to regulate physiological arousal, redirect
- [Self-Esteem](https://wisemind.com/sessions/self-esteem/) - Self-esteem is more than a mindset—it’s a lived, bodily experience. In this illuminating webinar, Dr. Pat Ogden explores how our sense of worth develops from early childhood and how trauma, abuse, and relational dynamics can undermine it. Participants will learn how low self-esteem can manifest physically and discover practical skills to reconnect with their bodies

## Quizzes

- [Setting Goals](https://wisemind.com/quizzes/setting-goals-2/)
- [Quiz 10: Grief, Loss, and Continuing Bonds](https://wisemind.com/quizzes/quiz-10-grief-loss-and-continuing-bonds/)
- [Quiz 9: Sleep, Nightmares, and Night-Time Safety](https://wisemind.com/quizzes/quiz-9-sleep-nightmares-and-night-time-safety/)
- [Quiz 8: Planning Ahead and Knowing When to Seek More Help](https://wisemind.com/quizzes/quiz-8-relapse-prevention-and-your-ongoing-plan-4/)
- [Quiz 6:  Relationships, Trust, and Communicating Needs](https://wisemind.com/quizzes/quiz-6-you-dont-have-to-do-this-alone-4/)
- [Quiz 7:  Meaning, Values, and Post-Traumatic Growth](https://wisemind.com/quizzes/quiz-7-sleep-body-rhythms-and-brain-health-4/)
- [Quiz 5: Rebuilding Daily Routines and a Sense of Agency](https://wisemind.com/quizzes/quiz-5-turning-toward-yourself-with-kindness-4/)
- [Quiz 4:  Making Sense of Thoughts, Memories, and Triggers](https://wisemind.com/quizzes/quiz-4-making-space-for-difficult-feelings-4/)
- [Quiz 3: Grounding the Body and Calming the Nervous System](https://wisemind.com/quizzes/quiz-3-unhooking-from-harsh-thoughts-4/)
- [Quiz 2:  Safety, Stabilization, and Crisis Planning](https://wisemind.com/quizzes/quiz-2-reclaiming-energy-through-small-actions-4/)
- [Quiz 1:  What Trauma Is and How War Affects the Mind](https://wisemind.com/quizzes/quiz-1-what-depression-is-and-isnt-4/)
- [Metacognitive Therapy for Anxiety and Depression](https://wisemind.com/quizzes/metacognitive-therapy-for-anxiety-and-depression/)
- [The Worry Trick](https://wisemind.com/quizzes/the-worry-trick/)
- [Quiz 7: Stepping Out of the Spin](https://wisemind.com/quizzes/quiz-7-stepping-out-of-the-spin/)
- [Quiz 8: When Anxiety Comes Along](https://wisemind.com/quizzes/quiz-8-when-anxiety-come-along/)
- [Quiz 3: Seeing the Pattern](https://wisemind.com/quizzes/quiz-3-seeing-the-pattern/)
- [Quiz 4: Your Inner Storyteller](https://wisemind.com/quizzes/quiz-4-your-inner-storyteller/)
- [Quiz 5: Living with Maybe](https://wisemind.com/quizzes/quiz-5-living-with-maybe/)
- [Quiz 6: Turning Toward What You Fear](https://wisemind.com/quizzes/quiz-6-turning-toward-what-you-fear/)
- [Quiz 2: From On Edge to Grounded](https://wisemind.com/quizzes/quiz-2-from-on-edge-to-grounded/)
- [Quiz 1:  What Anxiety Is Really Doing](https://wisemind.com/quizzes/quiz-1-what-anxiety-is-really-doing/)
- [Quiz 9: Supporting Your System](https://wisemind.com/quizzes/quiz-9-supporting-your-system/)
- [Quiz 10: Staying on Track](https://wisemind.com/quizzes/quiz-10-staying-on-track/)
- [Quiz 3: Unhooking From Harsh Thoughts](https://wisemind.com/quizzes/quiz-3-unhooking-from-harsh-thoughts/)
- [Treating Complex Traumatic Stress](https://wisemind.com/quizzes/treating-complex-traumatic-stress/)
- [Traumatic Stress](https://wisemind.com/quizzes/traumatic-stress/)
- [War Trauma and Its Wake](https://wisemind.com/quizzes/war-trauma-and-its-wake/)
- [Trauma, War, and Violence](https://wisemind.com/quizzes/trauma-war-and-violence/)
- [Trauma Rehabilitation after War and Conflict](https://wisemind.com/quizzes/trauma-rehabilitation-after-war-and-conflict/)
- [Trauma, Survival and Resilience in War Zones](https://wisemind.com/quizzes/trauma-survival-and-resilience-in-war-zones/)
- [Trauma Interventions in War and Peace](https://wisemind.com/quizzes/trauma-interventions-in-war-and-peace/)
- [Adapting Cognitive Behavioral Therapy](https://wisemind.com/quizzes/adapting-cognitive-behavioral-therapy/)
- [Quiz 5: Turning Toward Yourself With Kindness](https://wisemind.com/quizzes/quiz-5-turning-toward-yourself-with-kindness-3/)
- [Quiz 6: You Don’t Have To Do This Alone](https://wisemind.com/quizzes/quiz-6-you-dont-have-to-do-this-alone-3/)
- [Quiz 7: Sleep, Body Rhythms, and Brain Health](https://wisemind.com/quizzes/quiz-7-sleep-body-rhythms-and-brain-health-3/)
- [Quiz 8: Relapse Prevention and Your Ongoing Plan](https://wisemind.com/quizzes/quiz-8-relapse-prevention-and-your-ongoing-plan-3/)
- [Quiz 1:  What Depression Is (And Isn't)](https://wisemind.com/quizzes/quiz-1-what-depression-is-and-isnt-3/)
- [Quiz 2: Reclaiming Energy Through Small Actions](https://wisemind.com/quizzes/quiz-2-reclaiming-energy-through-small-actions-3/)
- [Quiz 3: Unhooking From Harsh Thoughts](https://wisemind.com/quizzes/quiz-3-unhooking-from-harsh-thoughts-3/)
- [Quiz 4: Making Space for Difficult Feelings](https://wisemind.com/quizzes/quiz-4-making-space-for-difficult-feelings-3/)
- [Cognitive-Behavioural Therapy for Insomnia](https://wisemind.com/quizzes/cognitive-behavioural-therapy-for-insomnia-2/)
- [Acceptance and Commitment Therapy for Insomnia](https://wisemind.com/quizzes/acceptance-and-commitment-therapy-for-insomnia/)
- [Mindfulness for Insomnia](https://wisemind.com/quizzes/mindfulness-for-insomnia/)
- [Mindfulness-Based Therapy for Insomnia](https://wisemind.com/quizzes/mindfulness-based-therapy-for-insomnia/)
- [The Schopenhauer Cure](https://wisemind.com/quizzes/the-schopenhauer-cure/)
- [Processing feelings of shame and guilt](https://wisemind.com/quizzes/processing-feelings-of-shame-and-guilt/)
- [Transitioning from Victim to Survivor](https://wisemind.com/quizzes/transitioning-from-victim-to-survivor-2/)
- [Sibling transference and countertransference](https://wisemind.com/quizzes/sibling-transference-and-countertransference/)
- [Antidepressant Diet](https://wisemind.com/quizzes/antidepressant-diet/)
- [Overcoming Insomnia](https://wisemind.com/quizzes/overcoming-insomnia/)
- [Goodnight Mind](https://wisemind.com/quizzes/goodnight-mind/)
- [Sink Into Sleep](https://wisemind.com/quizzes/sink-into-sleep/)
- [Evidence for Your Client’s Negative Thinking](https://wisemind.com/quizzes/evidence-for-your-clients-negative-thinking/)
- [More Strategies to Increase Motivation](https://wisemind.com/quizzes/more-strategies-to-increase-motivation/)
- [Strategies to Increase Motivation](https://wisemind.com/quizzes/strategies-to-increase-motivation/)
- [Encourage Additional Mood-Boosting Activities](https://wisemind.com/quizzes/encourage-additional-mood-boosting-activities/)
- [Quiet Your Mind and Get to Sleep](https://wisemind.com/quizzes/quiet-your-mind-and-get-to-sleep/)
- [Being Effective and Non-Judgemental](https://wisemind.com/quizzes/being-effective-and-non-judgemental/)
- [Observe, Describe and Participate](https://wisemind.com/quizzes/observe-describe-and-participate/)
- [Generalized Anxiety Disorder and Worrying](https://wisemind.com/quizzes/generalized-anxiety-disorder-and-worrying/)
- [Acceptance & Commitment Therapy](https://wisemind.com/quizzes/acceptance-commitment-therapy/)
- [Cognitive Behavorial Treatment](https://wisemind.com/quizzes/cognitive-behavorial-treatment/)
- [Quiz 8: Relapse Prevention and Your Ongoing Plan](https://wisemind.com/quizzes/quiz-8-relapse-prevention-and-your-ongoing-plan/)
- [Quiz 7: Sleep, Body Rhythms, and Brain Health](https://wisemind.com/quizzes/quiz-7-sleep-body-rhythms-and-brain-health/)
- [Quiz 6: You Don’t Have To Do This Alone](https://wisemind.com/quizzes/quiz-6-you-dont-have-to-do-this-alone/)
- [Quiz 5: Turning Toward Yourself With Kindness](https://wisemind.com/quizzes/quiz-5-turning-toward-yourself-with-kindness/)
- [Quiz 4: Making Space for Difficult Feelings](https://wisemind.com/quizzes/quiz-4-making-space-for-difficult-feelings/)
- [Quiz 2: Reclaiming Energy Through Small Actions](https://wisemind.com/quizzes/quiz-2-reclaiming-energy-through-small-actions/)
- [Quiz 1:  What Depression Is (And Isn't)](https://wisemind.com/quizzes/quiz-1-what-depression-is-and-isnt/)
- [TMAW for Anxiety](https://wisemind.com/quizzes/tmaw-for-anxiety/)
- [Mastery of Your Anxiety and Worry](https://wisemind.com/quizzes/mastery-of-your-anxiety-and-worry/)
- [The Anxiety and Worry](https://wisemind.com/quizzes/the-anxiety-and-worry/)
- [Coping with Depression](https://wisemind.com/quizzes/coping-with-depression/)
- [Encourage Additional Mood-Boosting Activities](https://wisemind.com/quizzes/encourage-additional-mood-boosting-activities-2/)
- [Unlocking the Emotional Brain](https://wisemind.com/quizzes/unlocking-the-emotional-brain/)
- [On Grief & Grieving](https://wisemind.com/quizzes/on-grief-grieving/)
- [Quiz 9: "When Depression and Anxiety Make Pain Worse (and What You Can Do)](https://wisemind.com/quizzes/quiz-9-when-depression-and-anxiety-make-pain-worse-and-what-you-can-do/)
- [Quiz 8: "When Obesity and Other Chronic Diseases Make Pain Worse (and What You Can Do)"](https://wisemind.com/quizzes/quiz-8-when-obesity-and-other-chronic-diseases-make-pain-worse-and-what-you-can-do/)
- [Quiz 7: Poor Sleep and Insomnia Co-Morbidity](https://wisemind.com/quizzes/quiz-7-poor-sleep-and-insomnia-co-morbidity/)
- [Quiz 6: “Money Stress and What You Can Do.”](https://wisemind.com/quizzes/quiz-6-money-stress-and-what-you-can-do/)
- [Quiz 5: Living a Valued Life with Pain](https://wisemind.com/quizzes/quiz-5-living-a-valued-life-with-pain/)
- [Quiz 4: Flare-Ups, Sleep, and Daily Stress](https://wisemind.com/quizzes/quiz-4-flare-ups-sleep-and-daily-stress/)
- [Quiz 3: Thoughts, Emotions, and Pain: Basic CBT Skills](https://wisemind.com/quizzes/quiz-3-thoughts-emotions-and-pain-basic-cbt-skills/)
- [Quiz 2: Pacing, Movement, and the Boom-Bust Cycle](https://wisemind.com/quizzes/quiz-2-pacing-movement-and-the-boom-bust-cycle/)
- [Quiz 1: Rethinking Chronic Pain: The Overprotective Alarm](https://wisemind.com/quizzes/quiz-1-rethinking-chronic-pain-the-overprotective-alarm/)
- [Quiz 8: Building a Personal Anti-Stress Plan](https://wisemind.com/quizzes/quiz-8-building-a-personal-anti-stress-plan/)
- [Quiz 1: Stress — The Silent Killer](https://wisemind.com/quizzes/quiz-1-stress-the-silent-killer/)
- [Quiz 7: When Stress Is Also Trauma](https://wisemind.com/quizzes/quiz-7-when-stress-is-also-trauma/)
- [Quiz 6: Practical Stress Management in Daily Life](https://wisemind.com/quizzes/quiz-6-practical-stress-management-in-daily-life/)
- [Quiz 5: Breathing, Body, and Somatic Downshifting](https://wisemind.com/quizzes/quiz-5-breathing-body-and-somatic-downshifting/)
- [Quiz 4: Mindfulness as Nervous System Training](https://wisemind.com/quizzes/quiz-4-mindfulness-as-nervous-system-training/)
- [Quiz 3: The Invisible Habits that Keep Stress On](https://wisemind.com/quizzes/quiz-3-the-invisible-habits-that-keep-stress-on/)
- [Quiz 2: What Stress Does to Brain and Body](https://wisemind.com/quizzes/quiz-2-what-stress-does-to-brain-and-body/)
- [Stress Proof Brain](https://wisemind.com/quizzes/the-stress-proof-brain/)
- [Gut](https://wisemind.com/quizzes/gut/)
- [Eat to Live](https://wisemind.com/quizzes/eat-to-live/)
- [Overcoming Chronic Pain](https://wisemind.com/quizzes/overcoming-chronic-pain/)
- [Unlearn Your Pain](https://wisemind.com/quizzes/unlearn-your-pain/)
- [Managing Pain Before It Manages You](https://wisemind.com/quizzes/managing-pain-before-it-manages-you/)
- [Painful Yarns](https://wisemind.com/quizzes/painful-yarns/)
- [Mind Over Mood](https://wisemind.com/quizzes/mind-over-mood/)
- [The Cognitive Behavioral Workbook](https://wisemind.com/quizzes/the-cognitive-behavioral-workbook/)
- [The Mindfulness and Acceptance Workbook ](https://wisemind.com/quizzes/the-mindfulness-and-acceptance-workbook/)
- [When the Body Says No](https://wisemind.com/quizzes/when-the-body-says-no/)
- [The Mindful Way through Depression](https://wisemind.com/quizzes/the-mindful-way-through-depression/)
- [The Neuroscience of Trauma](https://wisemind.com/quizzes/the-neuroscience-of-trauma-quiz/)
- [The Depression Cure](https://wisemind.com/quizzes/the-depression-cure/)
- [Overcoming Depression One Step at a Time](https://wisemind.com/quizzes/overcoming-depression-one-step-at-a-time/)
- [Burnout](https://wisemind.com/quizzes/burnout/)
- [Quiz 5: From Surviving to Thriving](https://wisemind.com/quizzes/quiz-5-from-surviving-to-thriving/)
- [Quiz 4: Resilience vs Resistance](https://wisemind.com/quizzes/quiz-4-resilience-vs-resistance/)
- [Quiz 2: Where Your Beliefs Come From](https://wisemind.com/quizzes/where-your-beliefs/)
- [Letting Go of Financial Shame](https://wisemind.com/quizzes/letting-go-financial-shame/)
- [Settling the Nervous System](https://wisemind.com/quizzes/settling-the-nervous-system/)
- [Livewired](https://wisemind.com/quizzes/livewired/)
- [Neuroplasticity](https://wisemind.com/quizzes/neuroplasticity/)
- [Your Money Story](https://wisemind.com/quizzes/your-money-story-meditation/)
- [Clarity in Uncertainty](https://wisemind.com/quizzes/clarity-in-uncertainty/)
- [Full Catastrophe Living](https://wisemind.com/quizzes/full-catastrophe-living/)
- [Stress and Your Body](https://wisemind.com/quizzes/stress-and-your-body/)
- [Unwinding Anxiety](https://wisemind.com/quizzes/unwinding-anxiety/)
- [The Traumatic Stress Recovery Workbook](https://wisemind.com/quizzes/the-traumatic-stress-recovery-workbook/)
- [Why Zebras Don't Get Ulcers](https://wisemind.com/quizzes/why-zebras-dont-get-ulcers/)
- [The Stress Management Workbook](https://wisemind.com/quizzes/the-stress-management-workbook/)
- [Quiz 3: Breaking the Anxiety Loop](https://wisemind.com/quizzes/quiz-3-breaking-the-anxiety-loop/)
- [Quiz 1: Why Smart People Make Terrible Money Decisions](https://wisemind.com/quizzes/smart-people-terrible-decisions/)
- [The Upside of Stress](https://wisemind.com/quizzes/the-upside-of-stress/)
- [How Emotions Are Made](https://wisemind.com/quizzes/how-emotions-are-made/)
- [Hardwiring Happiness](https://wisemind.com/quizzes/hardwiring-happiness/)
- [The Daily Laws](https://wisemind.com/quizzes/the-daily-laws/)
- [Fat Chance](https://wisemind.com/quizzes/fat-chance/)
- [I Contain Multitudes](https://wisemind.com/quizzes/i-contain-multitudes/)
- [Super Gut](https://wisemind.com/quizzes/super-gut/)
- [Deep Nutrition](https://wisemind.com/quizzes/deep-nutrition/)
- [Handbook of Good Psychiatric Management](https://wisemind.com/quizzes/handbook-of-good-psychiatric-management/)
- [No Worries](https://wisemind.com/quizzes/no-worries/)
- [The Gift of Pain](https://wisemind.com/quizzes/the-gift-of-pain/)
- [Posttraumatic Growth](https://wisemind.com/quizzes/posttraumatic-growth/)
- [The Great Reset](https://wisemind.com/quizzes/the-great-reset/)
- [The Alignment Problem](https://wisemind.com/quizzes/ai-snake-oil-2/)
- [A Little Life](https://wisemind.com/quizzes/a-little-life/)
- [AI Snake Oil](https://wisemind.com/quizzes/ai-snake-oil/)
- [Trend Following](https://wisemind.com/quizzes/trend-following-2/)
- [Competing Against Luck](https://wisemind.com/quizzes/competing-against-luck/)
- [The Law of Attraction](https://wisemind.com/quizzes/the-law-of-attraction/)
- [Simple Numbers](https://wisemind.com/quizzes/simple-numbers/)
- [The 10X Rule](https://wisemind.com/quizzes/the-10x-rule/)
- [Getting to Yes](https://wisemind.com/quizzes/getting-to-yes/)
- [Presence](https://wisemind.com/quizzes/presence/)
- [Emotional Agility](https://wisemind.com/quizzes/emotional-agility/)
- [The Bitcoin Standard](https://wisemind.com/quizzes/the-bitcoin-standard/)
- [An Unquiet Mind](https://wisemind.com/quizzes/an-unquiet-mind/)
- [Managing Boiling Points and Freezing Points](https://wisemind.com/quizzes/the-neuroscience-of-trauma-8/)
- [Unlocking Preverbal Trauma in EMDR](https://wisemind.com/quizzes/the-neuroscience-of-trauma-7/)
- [Uncovering Negative Cognitions in EMDR](https://wisemind.com/quizzes/the-neuroscience-of-trauma-6/)
- [Start Thinking Rich](https://wisemind.com/quizzes/start-thinking-rich/)
- [Mind Over Money](https://wisemind.com/quizzes/mind-over-money/)
- [The Big Fat Surprise](https://wisemind.com/quizzes/the-big-fat-surprise/)
- [Total Money Makeover](https://wisemind.com/quizzes/total-money-makeover/)
- [12 Rules for Life](https://wisemind.com/quizzes/12-rules-for-life/)
- [Intuitive Eating](https://wisemind.com/quizzes/intuitive-eating/)
- [Your Money or Your Life](https://wisemind.com/quizzes/your-money-or-your-life/)
- [Eating Animals](https://wisemind.com/quizzes/eating-animals/)
- [Handbook of Psychopathy](https://wisemind.com/quizzes/handbook-of-psychopathy/)
- [Starting Strength](https://wisemind.com/quizzes/starting-strength/)
- [The Gene](https://wisemind.com/quizzes/the-gene/)
- [The Body](https://wisemind.com/quizzes/the-body/)
- [Financial Anxiety Solution](https://wisemind.com/quizzes/financial-anxiety-solution/)
- [End Financial Stress](https://wisemind.com/quizzes/end-financial-stress/)
- [The Case Against Sugar](https://wisemind.com/quizzes/the-case-against-sugar/)
- [The Subtle Art of Not Giving a F*ck](https://wisemind.com/quizzes/the-subtle-art-of-not-giving-a-fck/)
- [Coping with BPD](https://wisemind.com/quizzes/coping-with-bpd/)
- [BPD in Adolescents](https://wisemind.com/quizzes/bpd-in-adolescents/)
- [How to Change Your Mind](https://wisemind.com/quizzes/how-to-change-your-mind/)
- [Hooked](https://wisemind.com/quizzes/hooked/)
- [Antisocial Personality](https://wisemind.com/quizzes/antisocial-personality/)
- [The Blue Zones](https://wisemind.com/quizzes/the-blue-zones/)
- [The Paleo Solution](https://wisemind.com/quizzes/the-paleo-solution/)
- [The BPD](https://wisemind.com/quizzes/the-bpd/)
- [Radical Candor](https://wisemind.com/quizzes/radical-candor/)
- [Self Harm Freedom](https://wisemind.com/quizzes/self-harm-freedom/)
- [Assessment and Treatment](https://wisemind.com/quizzes/assessment-and-treatment/)
- [Eye Movement Therapy](https://wisemind.com/quizzes/eye-movement-therapy/)
- [Attachment Disturbances](https://wisemind.com/quizzes/attachment-disturbances/)
- [Healing Self-Injury](https://wisemind.com/quizzes/healing-self-injury/)
- [Treating Self-Injury](https://wisemind.com/quizzes/treating-self-injury/)
- [The Innovator's Dilemma](https://wisemind.com/quizzes/the-innovators-dilemma/)
- [The Checklist Manifesto](https://wisemind.com/quizzes/the-checklist-manifesto/)
- [Sleep Smarter](https://wisemind.com/quizzes/sleep-smarter/)
- [The Hot Zone](https://wisemind.com/quizzes/the-hot-zone/)
- [Taking Charge of Your Fertility](https://wisemind.com/quizzes/taking-charge-of-your-fertility/)
- [The ACT Workbook](https://wisemind.com/quizzes/the-act-workbook/)
- [The Mindfulness Workbook](https://wisemind.com/quizzes/the-mindfulness-workbook/)
- [Mayo Clinic Guide to Pain Relief](https://wisemind.com/quizzes/mayo-clinic-guide-to-pain-relief/)
- [Exposure and Response](https://wisemind.com/quizzes/exposure-and-response/)
- [The OCD Workbook](https://wisemind.com/quizzes/the-ocb-workbook/)
- [Obesity Medicine Made Easy](https://wisemind.com/quizzes/obesity-medicine-made-easy/)
- [Languishing](https://wisemind.com/quizzes/languishing/)
- [Nature Wants Us to Be Fat](https://wisemind.com/quizzes/nature-wants-us-to-be-fat/)
- [Freedom from OCD](https://wisemind.com/quizzes/freedom-from-ocd/)
- [Mindless Eating](https://wisemind.com/quizzes/mindless-eating/)
- [Meditations for Mortals](https://wisemind.com/quizzes/meditations-for-mortals/)
- [The Burning Earth](https://wisemind.com/quizzes/the-burning-earth/)
- [Self-Compassion](https://wisemind.com/quizzes/self-compassion-2/)
- [Revenge of the Tipping Point](https://wisemind.com/quizzes/revenge-of-the-tipping-point/)
- [Abundance](https://wisemind.com/quizzes/abundance/)
- [Story of Heart](https://wisemind.com/quizzes/story-of-heart/)
- [The Thinking Machine](https://wisemind.com/quizzes/the-thinking-machine/)
- [The Resilient Self](https://wisemind.com/quizzes/the-resilient-self/)
- [Option B](https://wisemind.com/quizzes/option-b/)
- [The Compassionate Mind](https://wisemind.com/quizzes/the-compassionate-mind/)
- [Resilient](https://wisemind.com/quizzes/resilient/)
- [The Resilience Factor](https://wisemind.com/quizzes/the-resilience-factor/)
- [The Relaxation Workbook](https://wisemind.com/quizzes/the-relaxation-workbook/)
- [This is Body Grief](https://wisemind.com/quizzes/this-is-body-grief/)
- [The Resilience Workbook](https://wisemind.com/quizzes/the-resilience-workbook/)
- [Fearing Black Body](https://wisemind.com/quizzes/fearing-black-body/)
- [Body Respect](https://wisemind.com/quizzes/body-respect/)
- [CBT-E](https://wisemind.com/quizzes/cbt-e/)
- [Overcoming Binge Eating](https://wisemind.com/quizzes/overcoming-binge-eating-second-edition/)
- [Starving In Search of Me](https://wisemind.com/quizzes/starving-in-search-of-me/)
- [Neuroscience of Stress](https://wisemind.com/quizzes/neuroscience-of-stress/)
- [Famished](https://wisemind.com/quizzes/famished/)
- [The Complete Guide to Fasting](https://wisemind.com/quizzes/the-complete-guide-to-fasting/)
- [Treatment Manual Anorexia](https://wisemind.com/quizzes/treatment-manual-anorexia/)
- [Spark](https://wisemind.com/quizzes/spark/)
- [Cognitive Interpersonal Therapy](https://wisemind.com/quizzes/cognitive-interpersonal-therapy/)
- [DBT Skills Training Manual](https://wisemind.com/quizzes/dbt-skills-training-manual/)
- [The Pain Survival Guide](https://wisemind.com/quizzes/the-pain-survival-guide/)
- [Complex PTSD Workbook](https://wisemind.com/quizzes/complex-ptsd-workbook/)
- [The Mindbody Prescription](https://wisemind.com/quizzes/the-mindbody-prescription/)
- [The Pain Management Workbook](https://wisemind.com/quizzes/the-pain-management-workbook/)
- [The Way Out](https://wisemind.com/quizzes/the-way-out/)
- [Healing Back Pain](https://wisemind.com/quizzes/healing-back-pain/)
- [Explain Pain](https://wisemind.com/quizzes/explain-pain/)
- [The Deepest Well](https://wisemind.com/quizzes/the-deepest-well/)
- [The 48 Laws](https://wisemind.com/quizzes/the-48-laws/)
- [Building A Life](https://wisemind.com/quizzes/building-a-life/)
- [The Highly Sensitive Person](https://wisemind.com/quizzes/the-highly-sensitive-person/)
- [Four Thousand Weeks](https://wisemind.com/quizzes/four-thousand-weeks/)
- [Identify Dysfunctional Thought Patterns](https://wisemind.com/quizzes/identify-dysfunctional-thought-patterns-2/)
- [Identify Your Clients Depressive Thoughts](https://wisemind.com/quizzes/identify-your-clients-depressive-thoughts/)
- [Breaking silence on CSA](https://wisemind.com/quizzes/breaking-silence-on-csa/)
- [Anger Management During Divorce](https://wisemind.com/quizzes/anger-management-during-divorce/)
- [Validating Your Kids](https://wisemind.com/quizzes/validating-your-kids/)
- [Supporting Your Partner](https://wisemind.com/quizzes/supporting-your-partner/)
- [Maintaining Your Self Respect](https://wisemind.com/quizzes/maintaining-your-self-respect/)
- [Radical Acceptance](https://wisemind.com/quizzes/radical-acceptance/)
- [Rebuilding Your Relationship](https://wisemind.com/quizzes/rebuilding-your-relationship/)
- [Validating Your Partner](https://wisemind.com/quizzes/validating-your-partner/)
- [The Immortal Life of Henrietta Lacks](https://wisemind.com/quizzes/the-immortal-life-of-henrietta-lacks/)
- [Solve Your Problems](https://wisemind.com/quizzes/solve-your-problems/)
- [Positive Data Logs](https://wisemind.com/quizzes/positive-data-logs/)
- [Challenging Your Core Beliefs](https://wisemind.com/quizzes/challenging-your-core-beliefs/)
- [Suicidal Teens](https://wisemind.com/quizzes/suicidal-teens/)
- [Willingness vs Wilfulness](https://wisemind.com/quizzes/willingness-vs-wilfulness/)
- [Grieving and Moving on Successfully](https://wisemind.com/quizzes/grieving-and-moving-on-successfully/)
- [Using Your Wise Mind](https://wisemind.com/quizzes/using-your-wise-mind/)
- [Understanding Mindfulness](https://wisemind.com/quizzes/understanding-mindfulness/)
- [Being Mindful of Your Thoughts](https://wisemind.com/quizzes/being-mindful-of-your-thoughts/)
- [Managing Your Extreme Emotions](https://wisemind.com/quizzes/managing-your-extreme-emotions/)
- [Achieve Your Goals](https://wisemind.com/quizzes/achieve-your-goals/)
- [Being Mindful of Your Emotions](https://wisemind.com/quizzes/being-mindful-of-your-emotions/)
- [Build Positive Emotions](https://wisemind.com/quizzes/build-positive-emotions/)
- [Prevent Emotional Vulnerability](https://wisemind.com/quizzes/prevent-emotional-vulnerability/)
- [Pros and Cons](https://wisemind.com/quizzes/pros-and-cons/)
- [Understanding Distress Tolerance](https://wisemind.com/quizzes/understanding-distress-tolerance/)
- [Radical Acceptance](https://wisemind.com/quizzes/radical-acceptance-2/)
- [Distract, Soothe and Improve](https://wisemind.com/quizzes/distract-soothe-and-improve/)
- [Crisis Survival](https://wisemind.com/quizzes/crisis-survival/)
- [What is Depression](https://wisemind.com/quizzes/what-is-depression-2/)
- [Understand Your Client’s Depression: How Life Changes and Stressors Can Lead to Depression](https://wisemind.com/quizzes/understand-your-clients-depression-how-life-changes-and-stressors-can-lead-to-depression/)
- [PTSD as a Memory Disorder](https://wisemind.com/quizzes/ptsd-as-a-memory-disorder/)
- [The Neuroscience of Trauma](https://wisemind.com/quizzes/the-neuroscience-of-trauma/)
- [Trauma and Avoidance](https://wisemind.com/quizzes/trauma-and-avoidance/)
- [How Neural Networks Work](https://wisemind.com/quizzes/how-neural-networks-work/)
- [The Loss of Self in Trauma](https://wisemind.com/quizzes/the-loss-of-self-in-trauma/)
- [Overview of the Eight Phases of EMDR](https://wisemind.com/quizzes/overview-of-the-eight-phases-of-emdr/)
- [How EMDR Heals the Brain](https://wisemind.com/quizzes/how-emdr-heals-the-brain/)
- [Adaptive Information Processing Model](https://wisemind.com/quizzes/adaptive-information-processing-model/)
- [Angry Teens](https://wisemind.com/quizzes/angry-teens/)
- [Self Harming Teens](https://wisemind.com/quizzes/self-harming-teens/)
- [Daily Activities Schedule (DAS)](https://wisemind.com/quizzes/daily-activities-schedule-das-2/)
- [Applying Prolonged Exposure Safely in PTSD](https://wisemind.com/quizzes/the-neuroscience-of-trauma-9/)
- [Integrate Exposure Therapy Techniques Into EMDR](https://wisemind.com/quizzes/neuroscience-of-trauma-10/)
- [Accelerate Trauma Processing](https://wisemind.com/quizzes/the-neuroscience-of-trauma-11/)
- [Identify Entry Points in Trauma Processing](https://wisemind.com/quizzes/the-neuroscience-of-trauma-12/)
- [Transform Overwhelming Memories In Therapy](https://wisemind.com/quizzes/the-neuroscience-of-trauma-13/)
- [From Shame to Balanced Thinking](https://wisemind.com/quizzes/the-neuroscience-of-trauma-14/)
- [From Shame to Balanced Thinking Demonstration](https://wisemind.com/quizzes/the-neuroscience-of-trauma-14-demonstration/)
- [From Stuck to Balanced Thinking](https://wisemind.com/quizzes/the-neuroscience-of-trauma-15/)
- [Transform Trauma Through Sensory Awareness](https://wisemind.com/quizzes/the-neuroscience-of-trauma-16/)
- [A Sense of Self](https://wisemind.com/quizzes/a-sense-of-self/)
- [Toxic Relationships](https://wisemind.com/quizzes/toxic-relationships/)
- [The Upward Spiral](https://wisemind.com/quizzes/the-upward-spiral/)
- [Why the Brain Won’t Switch Off](https://wisemind.com/quizzes/the-neuroscience-of-trauma-1/)
- [Why Safe Moments Still Feel Dangerous](https://wisemind.com/quizzes/safe-moments-feel-dangerous/)
- [How Trauma Disrupts Control and Clarity](https://wisemind.com/quizzes/the-neuroscience-of-trauma-3/)
- [How EMDR Unlocks Trauma Networks](https://wisemind.com/quizzes/the-neuroscience-of-trauma-5/)
- [The Psychobiotic Revolution](https://wisemind.com/quizzes/the-psychobiotic-revolution/)
- [In Defense of Food](https://wisemind.com/quizzes/in-defense-of-food/)
- [Good Morning, Monster](https://wisemind.com/quizzes/good-morning-monster/)
- [Shifting the Brain’s Emotional Circuits](https://wisemind.com/quizzes/the-neuroscience-of-trauma-4/)
- [Set Boundaries](https://wisemind.com/quizzes/set-boundaries/)
- [Nobody Told Me](https://wisemind.com/quizzes/nobody-told-me/)
- [Brain Maker](https://wisemind.com/quizzes/brain-maker/)
- [The Four Agreements](https://wisemind.com/quizzes/the-four-agreements/)
- [Good Calories, Bad Calories](https://wisemind.com/quizzes/good-calories-bad-calories/)
- [Classic Experiments Psychology](https://wisemind.com/quizzes/classic-experiments-psychology/)
- [The Aware Self](https://wisemind.com/quizzes/the-aware-self/)
- [The Relaxed Self](https://wisemind.com/quizzes/the-relaxed-self/)
- [The Punitive Self Barrier to the Caring Self](https://wisemind.com/quizzes/the-punitive-self-barrier-to-the-caring-self/)
- [The Caring Self](https://wisemind.com/quizzes/the-caring-self/)
- [Core Beliefs Work](https://wisemind.com/quizzes/core-beliefs-work/)
- [Communicating Our Feelings When Anxious](https://wisemind.com/quizzes/communicating-our-feelings-when-anxious/)
- [Changing Our Anxious Thoughts](https://wisemind.com/quizzes/changing-our-anxious-thoughts/)
- [Revealing Our Anxious Thoughts](https://wisemind.com/quizzes/revealing-our-anxious-thoughts/)
- [The Cycle of Anxiety](https://wisemind.com/quizzes/the-cycle-of-anxiety/)
- [Psychodynamic Understanding of the Entrance of Anxiety](https://wisemind.com/quizzes/psychodynamic-understanding-of-the-entrance-of-anxiety/)
- [Our Defences to Anxiety](https://wisemind.com/quizzes/our-defences-to-anxiety/)
- [Common Unhelpful Thoughts](https://wisemind.com/quizzes/common-unhelpful-thoughts/)
- [Self-Control Desensitization (SCD)](https://wisemind.com/quizzes/self-control-desensitization-scd/)
- [Better But Believable or B3s](https://wisemind.com/quizzes/better-but-believable-or-b3s/)
- [Social Anxiety](https://wisemind.com/quizzes/social-anxiety-3/)
- [Worry Postponement](https://wisemind.com/quizzes/worry-postponement/)
- [Don't Worry Problem Solve](https://wisemind.com/quizzes/dont-worry-problem-solve-2/)
- [Problem Solving Ideas and B3s](https://wisemind.com/quizzes/problem-solving-ideas-and-b3s/)
- [The Anxiety Spiral and Early Cue Detection](https://wisemind.com/quizzes/the-anxiety-spiral-and-early-cue-detection/)
- [Acceptance and Inviting Anxiety Instead of Fighting It](https://wisemind.com/quizzes/acceptance-and-inviting-anxiety-instead-of-fighting-it/)
- [Observation, Labelling, and Best Words](https://wisemind.com/quizzes/observation-labelling-and-best-words/)
- [Muscle Relaxation](https://wisemind.com/quizzes/muscle-relaxation/)
- [Mindful Breathing](https://wisemind.com/quizzes/mindful-breathing/)
- [Superstitious Worrying and Catastrophizing](https://wisemind.com/quizzes/superstitious-worrying-and-catastrophizing/)
- [Gone With the Wind](https://wisemind.com/quizzes/gone-with-the-wind/)
- [The Olfactory Bulbs](https://wisemind.com/quizzes/the-olfactory-bulbs/)
- [Amygdala](https://wisemind.com/quizzes/amygdala/)
- [It Starts With Food](https://wisemind.com/quizzes/it-starts-with-food/)
- [The Whole-Brain Child](https://wisemind.com/quizzes/the-whole-brain-child/)
- [The Gifted Child](https://wisemind.com/quizzes/the-gifted-child/)
- [The Obesity Code](https://wisemind.com/quizzes/the-obesity-code/)
- [Tarra’s CSA Story](https://wisemind.com/quizzes/tarras-csa-story/)
- [Derealization](https://wisemind.com/quizzes/derealization/)
- [Dissociative Amnesia](https://wisemind.com/quizzes/dissociative-amnesia/)
- [Depersonalization](https://wisemind.com/quizzes/depersonalization/)
- [Dissociative Identity Disorder](https://wisemind.com/quizzes/dissociative-identity-disorder/)
- [Transitioning from Victim to Survivor](https://wisemind.com/quizzes/transitioning-from-victim-to-survivor/)
- [Prepping/Grooming Behaviours](https://wisemind.com/quizzes/prepping-grooming-behaviours/)
- [Reactions of Predators Known & Unknown to Child](https://wisemind.com/quizzes/reactions-of-predators-known-unknown-to-child/)
- [The Impact of Race and Culture on Child Sexual Abuse](https://wisemind.com/quizzes/the-impact-of-race-culture-gender-on-the-reporting-of-child-sexual-abuse/)
- [Why We Get Fat](https://wisemind.com/quizzes/why-we-get-fat/)
- [Trauma vs. Complex Trauma](https://wisemind.com/quizzes/trauma-vs-complex-trauma/)
- [Child Sexual Abuse - Grooming Exposed](https://wisemind.com/quizzes/child-sexual-abuse-grooming-exposed/)
- [Common Signs of Sexual Abuse](https://wisemind.com/quizzes/common-signs-of-sexual-abuse-2/)
- [Making the transition from victim to survivor](https://wisemind.com/quizzes/making-the-transition-from-victim-to-survivor/)
- [Trauma Focused Cognitive Behavioural Therapy (TF-CBT)](https://wisemind.com/quizzes/trauma-focused-cognitive-behavioural-therapy-tf-cbt/)
- [Healthy Relationships](https://wisemind.com/quizzes/healthy-relationships/)
- [Breaking silence on CSA](https://wisemind.com/quizzes/breaking-silence-on-csa-2/)
- [Processing feelings of shame and guilt](https://wisemind.com/quizzes/processing-feelings-of-shame-and-guilt-2/)
- [Adaptive responses, reasoning, planning, and intentionality](https://wisemind.com/quizzes/adaptive-responses-reasoning-planning-and-intentionality/)
- [Sexual Dysfunctions in response to CSA](https://wisemind.com/quizzes/sexual-dysfunctions-in-response-to-csa/)
- [Trust Issues in relation to CSA](https://wisemind.com/quizzes/trust-issues-in-relation-to-csa/)
- [Cognitive and processing challenges experienced by CSA survivors](https://wisemind.com/quizzes/cognitive-and-processing-challenges-experienced-by-csa-survivors/)
- [Dissociative D/O and Dissociative states](https://wisemind.com/quizzes/dissociative-d-o-and-dissociative-states/)
- [Gender Considerations to CSA](https://wisemind.com/quizzes/gender-considerations-to-csa/)
- [Trauma and Recovery](https://wisemind.com/quizzes/trauma-and-recovery/)
- [Staring at the Sun](https://wisemind.com/quizzes/staring-at-the-sun/)
- [Complex PTSD](https://wisemind.com/quizzes/complex-ptsd/)
- [How Not to Die](https://wisemind.com/quizzes/how-not-to-die/)
- [The Sleep Solution](https://wisemind.com/quizzes/the-sleep-solution/)
- [Salt Sugar Fat](https://wisemind.com/quizzes/salt-sugar-fat/)
- [Adverse Childhood Experiences](https://wisemind.com/quizzes/adverse-childhood-experiences/)
- [The Mountain](https://wisemind.com/quizzes/the-mountain/)
- [Get It Done](https://wisemind.com/quizzes/get-it-done/)
- [The China Study](https://wisemind.com/quizzes/the-china-study/)
- [Classic Case Studies](https://wisemind.com/quizzes/classic-case-studies/)
- [Wheat Belly](https://wisemind.com/quizzes/wheat-belly/)
- [The Matter with Things V2](https://wisemind.com/quizzes/the-matter-with-things-v2/)
- [The Good Life](https://wisemind.com/quizzes/the-good-life/)
- [The Matter with Things V1](https://wisemind.com/quizzes/the-matter-with-things/)
- [Adverse and Protective Childhood Experiences](https://wisemind.com/quizzes/adverse-and-protective-childhood-experiences/)
- [Lost Connections](https://wisemind.com/quizzes/lost-connections/)
- [The Omnivore's Dilemma](https://wisemind.com/quizzes/the-omnivores-dilemma-a-natural-history-of-four-meals/)
- [Young Forever](https://wisemind.com/quizzes/young-forever/)
- [Obedience to Authority](https://wisemind.com/quizzes/obedience-to-authority/)
- [Grain Brain](https://wisemind.com/quizzes/grain-brain/)
- [Identifying Feelings, Physical Reactions and Behaviour ](https://wisemind.com/quizzes/identifying-feelings-physical-reactions-and-behaviour/)
- [The Courage to be Dislike](https://wisemind.com/quizzes/the-courage-to-be-dislike/)
- [No Bad Parts](https://wisemind.com/quizzes/no-bad-parts/)
- [Sapiens](https://wisemind.com/quizzes/sapiens/)
- [Being Mortal](https://wisemind.com/quizzes/being-mortal/)
- [The Evolution of Desire](https://wisemind.com/quizzes/the-evolution-of-desire/)
- [The 7 Habits](https://wisemind.com/quizzes/the-7-habits/)
- [The Adapted Mind](https://wisemind.com/quizzes/the-adapted-mind/)
- [The Power of Habit](https://wisemind.com/quizzes/the-power-of-habit/)
- [Games People Play](https://wisemind.com/quizzes/games-people-play/)
- [The Psychology of Stress](https://wisemind.com/quizzes/psychology-of-stress/)
- [Opening Skinner's Box](https://wisemind.com/quizzes/opening-skinners-box/)
- [Thinking, Fast and Slow](https://wisemind.com/quizzes/thinking-fast-and-slow/)
- [Outlive](https://wisemind.com/quizzes/outlive/)
- [The Moral Animal](https://wisemind.com/quizzes/the-moral-animal/)
- [The Myth of Normal](https://wisemind.com/quizzes/the-myth-of-normal/)
- [Never Get a Real Job](https://wisemind.com/quizzes/never-get-a-real-job/)
- [Breath](https://wisemind.com/quizzes/breath/)
- [Feeling Good](https://wisemind.com/quizzes/feeling-good/)
- [Homicide](https://wisemind.com/quizzes/homicide/)
- [Conscious](https://wisemind.com/quizzes/conscious/)
- [Antifragile](https://wisemind.com/quizzes/antifragile/)
- [Rich Dad, Poor Dad](https://wisemind.com/quizzes/rich-dad-poor-dad/)
- [Ikigai](https://wisemind.com/quizzes/ikigai/)
- [Forever Strong](https://wisemind.com/quizzes/forever-strong/)
- [The Body Keeps the Score](https://wisemind.com/quizzes/the-body-keeps-the-score/)
- [The Red Queen](https://wisemind.com/quizzes/the-red-queen/)
- [The Selfish Gene](https://wisemind.com/quizzes/the-selfish-gene/)
- [Dopamine Nation](https://wisemind.com/quizzes/dopamine-nation-finding-balance-in-the-age-of-indulgence/)
- [Why We Sleep](https://wisemind.com/quizzes/why-we-sleep/)
- [Collapse](https://wisemind.com/quizzes/collapse/)
- [Getting Things Done](https://wisemind.com/quizzes/getting-things-done-the-art-of-stress-free-productivity/)
- [Think Like a Man](https://wisemind.com/quizzes/act-like-a-lady-think-like-a-man/)
- [Daring Greatly](https://wisemind.com/quizzes/daring-greatly/)
- [Behave](https://wisemind.com/quizzes/behave/)
- [Emotional Intelligence](https://wisemind.com/quizzes/emotional-intelligence-2/)
- [Fooled By Randomness](https://wisemind.com/quizzes/fooled-by-randomness/)
- [Difficult Conversations](https://wisemind.com/quizzes/difficult-conversations/)
- [The Psychology of Money](https://wisemind.com/quizzes/the-psychology-of-money/)
- [Tiny Habits](https://wisemind.com/quizzes/tiny-habits/)
- [Patterns of Culture](https://wisemind.com/quizzes/patterns-of-culture/)
- [The Master](https://wisemind.com/quizzes/the-master/)
- [The Anxious Generation](https://wisemind.com/quizzes/the-anxious-generation/)
- [The Road](https://wisemind.com/quizzes/the-road-less-travelled-and-beyond/)
- [Slow Productivity](https://wisemind.com/quizzes/slow-productivity/)
- [Talking to Strangers](https://wisemind.com/quizzes/talking-to-strangers/)
- [Goodnight Insomnia](https://wisemind.com/quizzes/say-goodnight-insomnia/)
- [Mindset](https://wisemind.com/quizzes/mindset-2/)
- [Nudge](https://wisemind.com/quizzes/nudge/)
- [Handbook](https://wisemind.com/quizzes/handbook-evolutionary-psychology/)
- [Atomic Habits](https://wisemind.com/quizzes/atomic-habits/)
- [The Blank Slate](https://wisemind.com/quizzes/the-blank-slate/)
- [Hidden Potential](https://wisemind.com/quizzes/hidden-potential/)
- [Beyond Anxiety](https://wisemind.com/quizzes/beyond-anxiety/)
- [Coming of Age in Samoa](https://wisemind.com/quizzes/coming-of-age-in-samoa/)
- [The Ape Understood](https://wisemind.com/quizzes/the-ape-understood/)
- [Fast Food Nation](https://wisemind.com/quizzes/fast-food-nation/)
- [Scarcity Brain](https://wisemind.com/quizzes/scarcity-brain/)
- [Outliers](https://wisemind.com/quizzes/outliers/)
- [Nexus](https://wisemind.com/quizzes/nexus/)
- [Think Grow Rich](https://wisemind.com/quizzes/think-grow-rich/)
- [Get Up](https://wisemind.com/quizzes/get-up-and-get-on-it/)
- [Letting Go](https://wisemind.com/quizzes/letting-go-the-pathway-of-surrender/)
- [Make your Bed](https://wisemind.com/quizzes/make-your-bed/)
- [The Happiness Trap](https://wisemind.com/quizzes/the-happiness-trap/)
- [The Black Swan](https://wisemind.com/quizzes/the-black-swan/)
- [Evolutionary Psychology](https://wisemind.com/quizzes/evolutionary-psychology/)
- [The Five Love](https://wisemind.com/quizzes/the-five-love/)
- [Healing the Fragmented](https://wisemind.com/quizzes/healing-the-fragmented/)
- [Supercommunicators](https://wisemind.com/quizzes/supercommunicators/)
- [The Comfort Crisis](https://wisemind.com/quizzes/the-comfort-crisis/)
- [Grit](https://wisemind.com/quizzes/grit/)
- [Quiet](https://wisemind.com/quizzes/quiet-the-power-of-introverts/)
- [Righteous Mind](https://wisemind.com/quizzes/righteous-mind/)
- [Flow](https://wisemind.com/quizzes/flow/)
- [The Power of Now](https://wisemind.com/quizzes/the-power-of-now/)
- [Do Hard Things](https://wisemind.com/quizzes/do-hard-things/)
- [The Boy](https://wisemind.com/quizzes/boy-who-raised/)
- [Sense and Nonsense](https://wisemind.com/quizzes/sense-and-nonsense/)
- [Anxious For Nothing](https://wisemind.com/quizzes/anxious-for-nothing/)
- [When the Traumatic Image is too Distressing](https://wisemind.com/quizzes/when-the-traumatic-image-is-too-distressing/)
- [Grief and Social Disconnectedness](https://wisemind.com/quizzes/grief-and-social-disconnectedness/)
- [Expanding on the Brain and Physical Pain](https://wisemind.com/quizzes/expanding-on-the-brain-and-physical-pain/)
- [EMDR for Depression and Anxiety](https://wisemind.com/quizzes/emdr-for-depression-and-anxiety/)
- [Choosing a Target in Phase 1 of EMDR](https://wisemind.com/quizzes/choosing-a-target-in-phase-1-of-emdr/)
- [A More Somatic Approach to EMDR](https://wisemind.com/quizzes/a-more-somatic-approach-to-emdr/)
- [Phase 4: Desensitisation Set Up](https://wisemind.com/quizzes/phase-4-desensitisation-set-up/)
- [Phase 3: Intro to SUDs and VoC](https://wisemind.com/quizzes/phase-3-intro-to-suds-and-voc-time-out-coming-up-with-image-nc/)
- [Phase 2: Stabilisation/Resourcing Protection and Support](https://wisemind.com/quizzes/phase-2-stabilisation-resourcing-nurturing-protective-figures-and-supportive-committee/)
- [Phase 2: Stabilisation/Resourcing External Resources](https://wisemind.com/quizzes/phase-2-stabilisation-resourcing-external-resources/)
- [Exposure Phases Tips](https://wisemind.com/quizzes/exposure-phases-tips/)
- [Access and Activate](https://wisemind.com/quizzes/access-and-activate/)
- [Phase 2: Stabilization/Resourcing Secure Place](https://wisemind.com/quizzes/phase-2-stabilization-resourcing-secure-place/)
- [Phase 2: Stabilisation/Resourcing Container](https://wisemind.com/quizzes/phase-2-stabilisation-resourcing-container/)
- [Phase 2: Stabilisation/Resourcing Butterfly Breathing](https://wisemind.com/quizzes/phase-2-stabilisation-resourcing-butterfly-breathing/)
- [Phase 2: Bilateral Stimulation for Attunement](https://wisemind.com/quizzes/phase-2-bilateral-stimulation-for-attunement/)
- [Phase 2: Autogenic Training](https://wisemind.com/quizzes/phase-2-autogenic-training/)
- [Phase 1: Target Sequence Planning for Trauma](https://wisemind.com/quizzes/phase-1-target-sequence-planning-for-trauma/)
- [Working with Complicated Grief in EMDR Therapy](https://wisemind.com/quizzes/working-with-complicated-grief-in-emdr-therapy/)
- [The Connection Between Pain and Trauma](https://wisemind.com/quizzes/the-connection-between-pain-and-trauma/)
- [Neuroscience of Complicated vs Uncomplicated Grief](https://wisemind.com/quizzes/neuroscience-of-complicated-vs-uncomplicated-grief/)
- [EMDR with Sexual Trauma](https://wisemind.com/quizzes/emdr-with-sexual-trauma/)
- [EMDR Modifications for Chronic Pain](https://wisemind.com/quizzes/emdr-modifications-for-chronic-pain/)
- [Integrating EMDR with Prolonged Exposure Therapy](https://wisemind.com/quizzes/integrating-emdr-with-prolonged-exposure-therapy/)
- [Integrating EMDR with Cognitive Processing Therapy](https://wisemind.com/quizzes/integrating-emdr-with-cognitive-processing-therapy/)
- [EMDR with First Responders](https://wisemind.com/quizzes/emdr-with-first-responders/)
- [EMDR with Combat Trauma](https://wisemind.com/quizzes/emdr-with-combat-trauma/)
- [EMDR with Children](https://wisemind.com/quizzes/emdr-with-children/)
- [Using Interweaves in EMDR](https://wisemind.com/quizzes/using-interweaves-in-emdr/)
- [Stabilisation Strategies for Complex Trauma](https://wisemind.com/quizzes/stabilisation-strategies-for-complex-trauma/)
- [Managing Dissociation During Desensitisation](https://wisemind.com/quizzes/managing-dissociation-during-desensitisation/)
- [EMDR Protocols](https://wisemind.com/quizzes/emdr-protocols/)
- [EMDR for Complex Trauma: An Overview](https://wisemind.com/quizzes/emdr-for-complex-trauma-an-overview/)
- [The Use of Somatic Targets for Implicit Trauma](https://wisemind.com/quizzes/the-use-of-somatic-targets-for-implicit-trauma/)
- [The Neuroscience of Explicit vs Implicit Memories](https://wisemind.com/quizzes/the-neuroscience-of-explicit-vs-implicit-memories/)
- [The Challenge of Working with Preverbal Trauma](https://wisemind.com/quizzes/the-challenge-of-working-with-preverbal-trauma/)
- [Enhancing Attunement During EMDR](https://wisemind.com/quizzes/enhancing-attunement-during-emdr/)
- [Correcting the Most Common Mistake EMDR Clinicians Make](https://wisemind.com/quizzes/correcting-the-most-common-mistake-emdr-clinicians-make/)
- [The Exposure Phases: Reflections](https://wisemind.com/quizzes/the-exposure-phases-reflections/)
- [The Exposure Phases: Phases 3-7](https://wisemind.com/quizzes/the-exposure-phases-phases-3-7/)
- [The Exposure Phases: Phases 3-7](https://wisemind.com/quizzes/putting-it-all-together-the-exposure-phases-phases-3-7/)
- [Phase 7-8: Tips](https://wisemind.com/quizzes/phase-7-8-tips/)
- [Phase 6: Modified EMDR Body Scan](https://wisemind.com/quizzes/phase-6-modified-emdr-body-scan/)
- [Phase 6: Classic EMDR Body Scan](https://wisemind.com/quizzes/phase-6-classic-emdr-body-scan/)
- [Phase 5: Installation](https://wisemind.com/quizzes/phase-5-installation/)
- [Phase 4: Unrestricted Desensitisation](https://wisemind.com/quizzes/phase-4-unrestricted-desensitisation/)
- [Phase 4: Restricted Desensitisation](https://wisemind.com/quizzes/phase-4-restricted-desensitisation/)
- [Phase 5: Installation/ Reprocessing Focus](https://wisemind.com/quizzes/phase-5-installation-reprocessing-focus/)
- [Phase 4: Desensitisation](https://wisemind.com/quizzes/phase-4-desensitisation/)
- [EMDR Phase 6: Body Scan](https://wisemind.com/quizzes/emdr-phase-6-body-scan/)
- [EMDR Phase 3: Access and Activate](https://wisemind.com/quizzes/access-and-activate-quiz/)
- [EMDR Phase 2: Preparation and Resourcing](https://wisemind.com/quizzes/phase-2-preparation-and-resourcing-quiz/)
- [EMDR Phase 1: Treatment Planning](https://wisemind.com/quizzes/phase-1-treatment-planning-quiz/)
- [Bilateral Stimulation History and Neural Integration](https://wisemind.com/quizzes/bilateral-stimulation-history-and-neural-integration/)
- [The Neuroscience of Addiction](https://wisemind.com/quizzes/the-neuroscience-of-addiction/)
- [Sleep and EMDR](https://wisemind.com/quizzes/sleep-and-emdr/)
- [Other Therapies with EMDR](https://wisemind.com/quizzes/other-therapies-with-emdr/)
- [EMDR Phases 7 - 8: Closure and Re-Evaluation](https://wisemind.com/quizzes/closure-and-re-evaluation/)
- [Depression and EMDR](https://wisemind.com/quizzes/depression-and-emdr/)
- [Combat Trauma and EMDR](https://wisemind.com/quizzes/combat-trauma-and-emdr/)
- [Alcohol Use and EMDR](https://wisemind.com/quizzes/alcohol-use-and-emdr/)
- [Identify and Learn DBT Dilemmas and Methods of Intervention ](https://wisemind.com/quizzes/identify-and-learn-dbt-dilemmas-and-methods-of-intervention/)
- [Develop a Toolkit of Resources to Aid Your Client on their Treatment Journey ](https://wisemind.com/quizzes/develop-a-toolkit-of-resources-to-aid-your-client-on-their-treatment-journey/)
- [DBT Coaching ](https://wisemind.com/quizzes/dbt-coaching/)
- [Applying Regulating DBT Skills Into an Active Safety Plan ](https://wisemind.com/quizzes/applying-regulating-dbt-skills-into-an-active-safety-plan/)
- [Three Techniques to Harness and Regulate Your Client](https://wisemind.com/quizzes/three-techniques-to-harness-and-regulate-your-client/)
- [The Universal Human Needs ](https://wisemind.com/quizzes/the-universal-human-needs/)
- [The Key Universal Emotions and Their Functions ](https://wisemind.com/quizzes/the-key-universal-emotions-and-their-functions/)
- [Learn the Strategies to Develop an Earned Secure Attachment ](https://wisemind.com/quizzes/learn-the-strategies-to-develop-an-earned-secure-attachment/)
- [Integrating DBT and SP into Treatment Planning and Strategies](https://wisemind.com/quizzes/integrating-dbt-and-sp-into-treatment-planning-and-strategies/)
- [The Biphasic Arousal Model](https://wisemind.com/quizzes/the-biphasic-arousal-model/)
- [The Biosocial Model ](https://wisemind.com/quizzes/the-biosocial-model/)
- [How to Establish a Safe Therapeutic DBT Environment](https://wisemind.com/quizzes/how-to-establish-a-safe-therapeutic-dbt-environment/)
- [DBT Strategies for Key Personality Disorders Across the Lifespan](https://wisemind.com/quizzes/dbt-strategies-for-key-personality-disorders-across-the-lifespan/)
- [DBT Strategies for Key Disorders Across the Lifespan ](https://wisemind.com/quizzes/dbt-strategies-for-key-disorders-across-the-lifespan/)
- [Behavioural Activation Part 2](https://wisemind.com/quizzes/behavioural-activation-part-2/)
- [Core Beliefs ](https://wisemind.com/quizzes/core-beliefs/)
- [Exposure Therapy Part 1 ](https://wisemind.com/quizzes/exposure-therapy-part-1-2/)
- [Exposure Therapy Part 2 ](https://wisemind.com/quizzes/exposure-therapy-part-2-2/)
- [Behavioural Experiments ](https://wisemind.com/quizzes/behavioural-experiments-2/)
- [Relaxation Strategies ](https://wisemind.com/quizzes/relaxation-strategies/)
- [Problem Solving  ](https://wisemind.com/quizzes/problem-solving-2/)
- [Imagery Rehearsal](https://wisemind.com/quizzes/imagery-rehearsal/)
- [Graded Task Assignments and Effective Behaviour Change Plans ](https://wisemind.com/quizzes/graded-task-assignments-and-effective-behaviour-change-plans/)
- [Behavioural Activation Part 1](https://wisemind.com/quizzes/behavioural-activation-part-1-2/)
- [Rating Feelings](https://wisemind.com/quizzes/rating-feelings/)
- [Looking For Evidence](https://wisemind.com/quizzes/looking-for-evidence/)
- [Identifying Thoughts](https://wisemind.com/quizzes/identifying-thoughts/)
- [Dysfunctional Thought Patterns ](https://wisemind.com/quizzes/dysfunctional-thought-patterns/)
- [Balanced Thoughts](https://wisemind.com/quizzes/balanced-thoughts/)
- [Structuring a Session ](https://wisemind.com/quizzes/structuring-a-session/)
- [Introduction and using the four factor model ](https://wisemind.com/quizzes/introduction-and-using-the-four-factor-model/)
- [Identifying Clients’ Problems ](https://wisemind.com/quizzes/identifying-clients-problems/)
- [Exposure Therapy: Part 2](https://wisemind.com/quizzes/exposure-therapy-part-2/)
- [Exposure Therapy: Part 1](https://wisemind.com/quizzes/exposure-therapy-part-1/)
- [Core belief work and Review](https://wisemind.com/quizzes/core-belief-work-and-review/)
- [Behavioural Experiments](https://wisemind.com/quizzes/behavioural-experiments/)
- [Problem Solving](https://wisemind.com/quizzes/problem-solving/)
- [Mindfulness and Relaxation](https://wisemind.com/quizzes/mindfulness-and-relaxation/)
- [Help your depressed clients get going: Behavioural Activation: Part 2](https://wisemind.com/quizzes/help-your-depressed-clients-get-going-behavioural-activation-part-2/)
- [Behavioural change: Part 2](https://wisemind.com/quizzes/behavioural-change-part-2/)
- [Behavioural Change: Part 1](https://wisemind.com/quizzes/behavioural-change-part-1/)
- [Behavioural Activation: Part 1](https://wisemind.com/quizzes/behavioural-activation-part-1/)
- [Look for the Evidence of your Client’s Thoughts](https://wisemind.com/quizzes/look-for-the-evidence-of-your-clients-thoughts/)
- [Identify your clients’ feelings, physical reactions, behaviour and thoughts: Part 1](https://wisemind.com/quizzes/identify-your-clients-feelings-physical-reactions-behaviour-and-thoughts-part-1/)
- [Identify your clients feelings, physical reactions, behaviour and thoughts: Part 2](https://wisemind.com/quizzes/identify-your-clients-feelings-physical-reactions-behaviour-and-thoughts-part-2/)
- [Identify your client’s Thinking Traps](https://wisemind.com/quizzes/identify-your-clients-thinking-traps/)
- [Create balanced thoughts](https://wisemind.com/quizzes/create-balanced-thoughts/)
- [How to Stop Ruminating](https://wisemind.com/quizzes/how-to-stop-ruminating/)
- [Foods to Enjoy in Abundance](https://wisemind.com/quizzes/foods-to-enjoy-in-abundance/)
- [Depressive Rumination](https://wisemind.com/quizzes/depressive-rumination/)
- [Antidepressant Diet: Foods to Shy Away From](https://wisemind.com/quizzes/antidepressant-diet-foods-to-shy-away-from/)
- [Antidepressant Diet: Foods to Appreciate in Moderation](https://wisemind.com/quizzes/antidepressant-diet-foods-to-appreciate-in-moderation/)
- [What to Do When Clients Don't Do Anything](https://wisemind.com/quizzes/what-to-do-when-clients-dont-do-anything/)
- [Imagery Rehearsal Therapy for Nightmares](https://wisemind.com/quizzes/imagery-rehearsal-therapy-for-nightmares/)
- [How to Get Started with Behavioural Change](https://wisemind.com/quizzes/how-to-get-started-with-behavioural-change/)
- [Brisk Walking for Depression](https://wisemind.com/quizzes/brisk-walking-for-depression/)
- [Behavioural Activation for Depression](https://wisemind.com/quizzes/behavioural-activation-for-depression/)
- [Dark Therapy for Bipolar and Insomnia](https://wisemind.com/quizzes/dark-therapy-for-bipolar-and-insomnia/)
- [Dawn Simulator for Energy and Depression](https://wisemind.com/quizzes/dawn-simulator-for-energy-and-depression/)
- [Cognitive Behavioural Therapy for Insomnia](https://wisemind.com/quizzes/cognitive-behavioural-therapy-for-insomnia/)
- [Brisk Awakening, Evening Wind Down](https://wisemind.com/quizzes/brisk-awakening-evening-wind-down/)
- [6 Tips for Better Sleep](https://wisemind.com/quizzes/6-tips-for-better-sleep/)
- [The Schizophrenia Spectrum and Psychotic Reactivity](https://wisemind.com/quizzes/the-schizophrenia-spectrum-and-psychotic-reactivity/)
- [Grounding in the Present ](https://wisemind.com/quizzes/grounding-in-the-present/)
- [BPD and Depression](https://wisemind.com/quizzes/bpd-and-depression/)
- [BPD and ADHD](https://wisemind.com/quizzes/bpd-and-adhd/)
- [Activities to Pushback on Complex BPD Depression](https://wisemind.com/quizzes/activities-to-pushback-on-complex-bpd-depression/)
- [When the Complication Gets Complicated](https://wisemind.com/quizzes/when-the-complication-gets-complicated/)
- [Pulling it all together and making it work](https://wisemind.com/quizzes/pulling-it-all-together-and-making-it-work/)
- [Overcoming Complex Trauma](https://wisemind.com/quizzes/overcoming-complex-trauma/)
- [Managing Impulsivity, Hyperactivity, and Inattention ](https://wisemind.com/quizzes/managing-impulsivity-hyperactivity-and-inattention/)
- [BPD, PTSD and CPTSD](https://wisemind.com/quizzes/bpd-ptsd-and-cptsd/)
- [ It’s an Us Approach, Not a Them](https://wisemind.com/quizzes/its-an-us-approach-not-a-them/)
- [Subtypes of BPD](https://wisemind.com/quizzes/subtypes-of-bpd/)
- [Pure BPD and Complex BPD](https://wisemind.com/quizzes/pure-bpd-and-complex-bpd/)
- [Is it Bipolar Disorder or BPD?](https://wisemind.com/quizzes/is-it-bipolar-disorder-or-bpd/)
- [Building and Strengthening Mood Constancy](https://wisemind.com/quizzes/building-and-strengthening-mood-constancy/)
- [ First steps to treatment](https://wisemind.com/quizzes/first-steps-to-treatment/)
- [Practical Strategies for Therapy](https://wisemind.com/quizzes/learn-how-to-integrate-embodied-dbt-into-treatment-planning-and-strategies/)
- [How to Restore Connection after Trauma](https://wisemind.com/quizzes/learn-3-strategies-to-restoring-the-sense-of-connection-and-belonging-after-trauma/)
- [Fostering Client Safety with Authority](https://wisemind.com/quizzes/identify-how-to-embody-authoritative-therapeutic-practices-to-develop-felt-safety-between-you-and-your-client/)
- [DBT Skills for Practical Safety Planning](https://wisemind.com/quizzes/apply-regulating-embodied-dbt-skills-into-an-active-safety-plan/)
- [Fostering Safety and Connection](https://wisemind.com/quizzes/understand-how-to-establish-a-safe-therapeutic-dbt-environment-that-reestablishes-healthy-boundaries-connected-communication-and-validates-a-clients-survival-journey/)
- [Unpairing Emotions from Survival Defenses](https://wisemind.com/quizzes/identify-how-to-unpair-emotions-from-key-survival-defences-through-somatic-self-care-skills/)
- [How to Reclaim Your Embodied Mind](https://wisemind.com/quizzes/define-the-steps-to-reclaim-an-embodied-mind/)
- [How the Body Detects Threats](https://wisemind.com/quizzes/define-neuroception-to-understanding-the-bodys-ability-to-detect-threat/)
- [Define and Learn Daily Routines to Heal the Body from Trauma ](https://wisemind.com/quizzes/define-and-learn-daily-routines-to-heal-the-body-from-trauma/)
- [Act Opposite to Your Emotions](https://wisemind.com/quizzes/act-opposite-to-your-emotions/)
- [How Your Emotions Work](https://wisemind.com/quizzes/how-your-emotions-work/)
- [Understanding Your Emotions](https://wisemind.com/quizzes/understanding-your-emotions/)
- [Validation](https://wisemind.com/quizzes/validation/)
- [Being Mindful of Others](https://wisemind.com/quizzes/being-mindful-of-others/)
- [Change Your Emotional Reactions](https://wisemind.com/quizzes/change-your-emotional-reactions/)
- [Identify Your Emotions](https://wisemind.com/quizzes/identify-your-emotions/)
- [Commitment to do things Differently](https://wisemind.com/quizzes/commitment-to-do-things-differently/)
- [Empowerment to Change ](https://wisemind.com/quizzes/empowerment-to-change/)
- [Break the Cycle of Glorifying, Belittling, and Abandoning](https://wisemind.com/quizzes/break-the-cycle-of-glorifying-belittling-and-abandoning/)
- [Enlistment and Other Recruitment Strategies ](https://wisemind.com/quizzes/enlistment-and-other-recruitment-strategies/)
- [Chocolate Cake Dilemma](https://wisemind.com/quizzes/chocolate-cake-dilemma/)
- [Power Struggles](https://wisemind.com/quizzes/power-struggles/)
- [Conceptualising Successful Treatment](https://wisemind.com/quizzes/conceptualising-successful-treatment/)
- [Enhancing empowerment through assertiveness](https://wisemind.com/quizzes/enhancing-empowerment-through-assertiveness/)
- [Speak Narcissism](https://wisemind.com/quizzes/speak-narcissism/)
- [The Stages of Change and NPD ](https://wisemind.com/quizzes/the-stages-of-change-and-npd/)
- [Online Behaviour and NPD ](https://wisemind.com/quizzes/online-behaviour-and-npd/)
- [Common Defence Mechanisms](https://wisemind.com/quizzes/common-defence-mechanisms/)
- [Surface maladaptive patterns ](https://wisemind.com/quizzes/surface-maladaptive-patterns/)
- [Core psychopathological content](https://wisemind.com/quizzes/core-psychopathological-content/)
- [Malignant Narcissism](https://wisemind.com/quizzes/malignant-narcissism/)
- [Intuition](https://wisemind.com/quizzes/intuition/)
- [The Collective Unconscious](https://wisemind.com/quizzes/the-collective-unconscious/)
- [Synchronicity](https://wisemind.com/quizzes/synchronicity/)
- [NLP Wrap Up](https://wisemind.com/quizzes/nlp-wrap-up/)
- [Meditation and Havening](https://wisemind.com/quizzes/meditation-and-havening/)
- [Spirituality](https://wisemind.com/quizzes/spirituality-2/)
- [Need Something Important?](https://wisemind.com/quizzes/need-something-important/)
- [Live In Peace With Your Inner Diamond](https://wisemind.com/quizzes/live-in-peace-with-your-inner-diamond/)
- [CONNECT TO INTUITION](https://wisemind.com/quizzes/talk-nicely-to-yourself-and-connect-to-intuition/)
- [Demo: Anchor Yourself In A Safe Place](https://wisemind.com/quizzes/demo-anchor-yourself-in-a-safe-place/)
- [ANCHOR YOURSELF IN A SAFE PLACE](https://wisemind.com/quizzes/anchor-yourself-in-a-safe-place/)
- [Demonstration: The Power of Hypnosis](https://wisemind.com/quizzes/demonstration-the-power-of-hypnosis/)
- [The Power of Hypnosis](https://wisemind.com/quizzes/the-power-of-hypnosis/)
- [SKILFUL HANDLING OF YOUR PAST, PRESENT, AND FUTURE](https://wisemind.com/quizzes/skilful-handling-of-your-past-present-and-future/)
- [Demo: Skilful Handling of your Past, Present, & Future](https://wisemind.com/quizzes/demo-skilful-handling-of-your-past-present-future/)
- [DIRECT THE BLOCKBUSTER MOVIE OF YOUR LIFE](https://wisemind.com/quizzes/direct-the-blockbuster-movie-of-your-life/)
- [Visualisation](https://wisemind.com/quizzes/visualisation/)
- [Demonstration: Confidence](https://wisemind.com/quizzes/demonstration-confidence/)
- [HOW TO TURN ON YOUR CONFIDENCE BUTTON](https://wisemind.com/quizzes/how-to-turn-on-your-confidence-button/)
- [EYES TO THE LEFT](https://wisemind.com/quizzes/eyes-to-the-left/)
- [Integrating Hypnosis and Mindfulness](https://wisemind.com/quizzes/integrating-hypnosis-and-mindfulness/)
- [The Neurophysiology of Mindfulness](https://wisemind.com/quizzes/the-neurophysiology-of-mindfulness/)
- [Assessing Pain for Hypnosis](https://wisemind.com/quizzes/assessing-pain-for-hypnosis/)
- [Empirical Support for Hypnosis and Pain Management](https://wisemind.com/quizzes/empirical-support-for-hypnosis-and-pain-management/)
- [Hypnosis and Pain Management](https://wisemind.com/quizzes/hypnosis-and-pain-management/)
- [Motivational Interviewing](https://wisemind.com/quizzes/motivational-interviewing/)
- [Psychological/ Psychiatric Disorders and Chronic Pain](https://wisemind.com/quizzes/psychological-psychiatric-disorders-and-chronic-pain/)
- [Cognitive-Behaviour Therapy and Pain Hypnosis](https://wisemind.com/quizzes/cognitive-behaviour-therapy-and-pain-hypnosis/)
- [The Psychology of Pain Management](https://wisemind.com/quizzes/the-psychology-of-pain-management/)
- [Demonstration: Non-Linear Inductions](https://wisemind.com/quizzes/demonstration-non-linear-inductions/)
- [How to Design Suggestions](https://wisemind.com/quizzes/how-to-design-suggestions/)
- [Demonstration: Hypnosis for Medical Procedures](https://wisemind.com/quizzes/demonstration-hypnosis-for-medical-procedures/)
- [Demonstration: Rapid Hypnosis for Crisis](https://wisemind.com/quizzes/demonstration-rapid-hypnosis-for-crisis/)
- [Hypnosis for Crisis and Emergency](https://wisemind.com/quizzes/hypnosis-for-crisis-and-emergency/)
- [Treatment Options](https://wisemind.com/quizzes/treatment-options/)
- [Language Differences Between psychopaths and Non-psychopaths](https://wisemind.com/quizzes/language-differences-between-psychopaths-and-non-psychopaths/)
- [Behavioural Differences: Psychopaths vs. Non-psychopaths](https://wisemind.com/quizzes/behavioural-differences-between-psychopaths-and-non-psychopaths/)
- [Traits of Individuals Targeted by Psychopaths](https://wisemind.com/quizzes/traits-of-individuals-targeted-by-psychopaths/)
- [The Traits of a Psychopath](https://wisemind.com/quizzes/the-traits-of-a-psychopath/)
- [Gender Differences and Psychopathy Part 2](https://wisemind.com/quizzes/gender-differences-and-psychopathy-part-2/)
- [Gender Differences and Psychopathy Part 1](https://wisemind.com/quizzes/gender-differences-and-psychopathy-part-1/)
- [Psychopathy vs Sociopathy](https://wisemind.com/quizzes/psychopathy-vs-sociopathy/)
- [Early Signs of Psychopathy](https://wisemind.com/quizzes/early-signs-of-psychopathy/)
- [Case Study: Angie](https://wisemind.com/quizzes/case-study-angie/)
- [Case Study: Patrice](https://wisemind.com/quizzes/case-study-patrice/)
- [Levenson Self-Report Psychopathy Scale](https://wisemind.com/quizzes/levenson-self-report-psychopathy-scale/)
- [Testing for Psychopathy](https://wisemind.com/quizzes/testing-for-psychopathy/)
- [PCL-R Psychopathy Checklist](https://wisemind.com/quizzes/pcl-r-psychopathy-checklist/)
- [Case Study: Winnie](https://wisemind.com/quizzes/case-study-winnie/)
- [Aileen Wuornos](https://wisemind.com/quizzes/aileen-wuornos/)
- [Psychopaths and Sociopaths](https://wisemind.com/quizzes/psychopaths-and-sociopaths/)
- [Commonalities](https://wisemind.com/quizzes/commonalities/)
- [Case Study: Karen](https://wisemind.com/quizzes/case-study-karen/)
- [Diagnosing and Dealing with Psychopathy](https://wisemind.com/quizzes/diagnosing-and-dealing-with-psychopathy/)
- [Movement](https://wisemind.com/quizzes/movement/)
- [Self-Esteem](https://wisemind.com/quizzes/self-esteem/)
- [Obsessive Compulsive Disorder (OCD)](https://wisemind.com/quizzes/obsessive-compulsive-disorder-ocd/)
- [Anxiety](https://wisemind.com/quizzes/anxiety/)
- [Physical Abuse](https://wisemind.com/quizzes/physical-abuse/)
- [Panic Attacks](https://wisemind.com/quizzes/panic-attacks/)
- [Reconnect With Your Body](https://wisemind.com/quizzes/reconnect-with-your-body/)
- [War](https://wisemind.com/quizzes/war/)
- [Stress](https://wisemind.com/quizzes/stress/)
- [Boundaries With Children](https://wisemind.com/quizzes/boundaries-with-children/)
- [Parts of Yourself](https://wisemind.com/quizzes/parts-of-yourself/)
- [Shyness](https://wisemind.com/quizzes/shyness/)
- [Building Resilience](https://wisemind.com/quizzes/building-resilience/)
- [Emotional Abuse](https://wisemind.com/quizzes/emotional-abuse/)
- [Obesity](https://wisemind.com/quizzes/obesity/)
- [Bulimia & Binge Eating](https://wisemind.com/quizzes/bulimia-binge-eating/)
- [Anorexia](https://wisemind.com/quizzes/anorexia/)
- [Cultivating Wellbeing](https://wisemind.com/quizzes/cultivating-wellbeing/)
- [Limiting Beliefs](https://wisemind.com/quizzes/limiting-beliefs/)
- [Connecting With Others](https://wisemind.com/quizzes/connecting-with-others/)
- [The Language of the Body](https://wisemind.com/quizzes/the-language-of-the-body/)
- [Conflict in Relationships](https://wisemind.com/quizzes/conflict-in-relationships/)
- [Loneliness](https://wisemind.com/quizzes/loneliness/)
- [Dissociation](https://wisemind.com/quizzes/dissociation/)
- [Mindfulness](https://wisemind.com/quizzes/mindfulness/)
- [Domestic Violence](https://wisemind.com/quizzes/domestic-violence/)
- [Addiction](https://wisemind.com/quizzes/addiction/)
- [Past Surgery Trauma](https://wisemind.com/quizzes/past-surgery-trauma/)
- [Angry Kids](https://wisemind.com/quizzes/angry-kids/)
- [ADHD](https://wisemind.com/quizzes/adhd/)
- [Chronic Pain](https://wisemind.com/quizzes/chronic-pain/)
- [Autism](https://wisemind.com/quizzes/autism/)
- [Reconstructing Your Memories](https://wisemind.com/quizzes/reconstructing-your-memories/)
- [Understanding Your Memories](https://wisemind.com/quizzes/understanding-your-memories/)
- [Self Harm](https://wisemind.com/quizzes/self-harm/)
- [Dealing With Rape](https://wisemind.com/quizzes/dealing-with-rape/)
- [Regulating Your Rage](https://wisemind.com/quizzes/regulating-your-rage/)
- [Social Anxiety](https://wisemind.com/quizzes/social-anxiety/)
- [Depression](https://wisemind.com/quizzes/depression/)
- [Assessment tools](https://wisemind.com/quizzes/assessment-tools-to-enhance-sibling-warmth-and-family-harmony/)
- [Sibling Conflict](https://wisemind.com/quizzes/sibling-conflict/)
- [Risk and support](https://wisemind.com/quizzes/risk-and-support/)
- [Family issues](https://wisemind.com/quizzes/family-issues/)
- [Needs and assessment](https://wisemind.com/quizzes/needs-and-assessment/)
- [Sibling core beliefs](https://wisemind.com/quizzes/sibling-core-beliefs/)
- [The parental context and sibling support](https://wisemind.com/quizzes/the-parental-context-and-sibling-support/)
- [Counselling Parents In Direct Ways They Impact Sibling Bonds](https://wisemind.com/quizzes/counselling-parents-in-direct-ways-they-impact-sibling-bonds/)
- [Sibling conflict & obsessive jealously](https://wisemind.com/quizzes/sibling-conflict-obsessive-jealously-and-positive-engagement/)
- [Sibling Issues in Diverse Families: Blended Families](https://wisemind.com/quizzes/sibling-issues-in-diverse-families-blended-families/)
- [Sibling Issues in Diverse Families: Special Needs](https://wisemind.com/quizzes/sibling-issues-in-diverse-families-special-needs/)
- [The Integral Role of Siblings Throughout Life](https://wisemind.com/quizzes/the-integral-role-of-siblings-throughout-life/)
- [Sibling Issues in Diverse Families: Single Parenting](https://wisemind.com/quizzes/sibling-issues-in-diverse-families-single-parenting/)
- [Happiness and Fulfilment](https://wisemind.com/quizzes/happiness-and-fulfilment/)
- [Abstraction and Context](https://wisemind.com/quizzes/abstraction-and-context/)
- [Learn How to Think Dialectically About Time ](https://wisemind.com/quizzes/learn-how-to-think-dialectically-about-time/)
- [Learn how to Harness your Observing Mind to Build Present Moment Awareness ](https://wisemind.com/quizzes/learn-how-to-harness-your-observing-mind-to-build-present-moment-awareness/)
- [Identify the Key Trauma Intersections that Impact Healing](https://wisemind.com/quizzes/identify-the-key-trauma-intersections-that-impact-healing/)
- [Identify the Key Features of Somatic Mindfulness ](https://wisemind.com/quizzes/identify-the-key-features-of-somatic-mindfulness/)
- [Mechanism](https://wisemind.com/quizzes/mechanism/)
- [Define and learn the biphasic arousal model from the therapeutic lens of SensorimotorPsychotherapy and neurobiology ](https://wisemind.com/quizzes/define-and-learn-the-biphasic-arousal-model-from-the-therapeutic-lens-of-sensorimotorpsychotherapy-and-neurobiology/)
- [Imagination](https://wisemind.com/quizzes/imagination-quiz/)
- [Knowledge](https://wisemind.com/quizzes/knowledge-quiz/)
- [Certainty](https://wisemind.com/quizzes/certainty-quiz/)
- [Suffering](https://wisemind.com/quizzes/suffering-quiz/)
- [Openness](https://wisemind.com/quizzes/openness/)
- [Identify Dysfunctional Thought Patterns](https://wisemind.com/quizzes/identify-dysfunctional-thought-patterns/)
- [Control](https://wisemind.com/quizzes/control/)
- [Evidence for Your Client’s Negative Thinking](https://wisemind.com/quizzes/evidence-for-your-clients-negative-thinking-2/)
- [Evidence Against Your Client’s Negative Thinking](https://wisemind.com/quizzes/evidence-against-your-clients-negative-thinking-2/)
- [Developing Resilience ](https://wisemind.com/quizzes/developing-resilience-2/)
- [Creating Balanced Thoughts](https://wisemind.com/quizzes/creating-balanced-thoughts-2/)
- [Sadness](https://wisemind.com/quizzes/sadness/)
- [Problem Solving: Set the Stage](https://wisemind.com/quizzes/problem-solving-set-the-stage-2/)
- [Problem Solving: Find Effective Solutions](https://wisemind.com/quizzes/problem-solving-find-effective-solutions-2/)
- [Perfectionism](https://wisemind.com/quizzes/perfectionism/)
- [Identify Your Client’s Depressive Thoughts](https://wisemind.com/quizzes/identify-your-clients-depressive-thoughts-2/)
- [Guilt](https://wisemind.com/quizzes/guilt/)
- [Responsibility](https://wisemind.com/quizzes/responsibility-2/)
- [ Strategies to Increase Motivation](https://wisemind.com/quizzes/strategies-to-increase-motivation-2/)
- [ More Strategies to Increase Motivation ](https://wisemind.com/quizzes/more-strategies-to-increase-motivation-2/)
- [Spirituality](https://wisemind.com/quizzes/spirituality/)
- [Trust](https://wisemind.com/quizzes/trust/)
- [Understand Your Client’s Depression: How Daily Activities Are Related to Depression](https://wisemind.com/quizzes/understand-your-clients-depression-how-daily-activities-are-related-to-depression/)
- [Start to Develop Mood-Boosting Activities ](https://wisemind.com/quizzes/start-to-develop-mood-boosting-activities-2/)
- [Introduction to CBT Theory and Behavioural Activation](https://wisemind.com/quizzes/introduction-to-cbt-theory-and-behavioural-activation/)
- [Retrain The Brain](https://wisemind.com/quizzes/retrain-the-brain/)
- [Emotional Intelligence](https://wisemind.com/quizzes/emotional-intelligence/)
- [Resolving The Trauma](https://wisemind.com/quizzes/resolving-the-trauma/)
- [Befriending Our Parts – Part 2](https://wisemind.com/quizzes/befriending-our-parts-part-2/)
- [Befriending Our Parts – Part 1](https://wisemind.com/quizzes/befriending-our-parts-part-1/)
- [Understanding Ourselves](https://wisemind.com/quizzes/understanding-ourselves/)
- [Trauma & Shame](https://wisemind.com/quizzes/trauma-shame/)
- [Trauma and Self Harm](https://wisemind.com/quizzes/trauma-and-self-harm/)
- [Recovery from Addictions](https://wisemind.com/quizzes/recovery-from-addictions/)
- [Trauma & Addictions](https://wisemind.com/quizzes/trauma-addictions/)
- [Recovery from Eating Disorders](https://wisemind.com/quizzes/recovery-from-eating-disorders/)
- [Trauma & Eating Disorders](https://wisemind.com/quizzes/trauma-eating-disorders/)
- [Recovery from Suicidality and Unsafe Behaviour](https://wisemind.com/quizzes/recovery-from-suicidality-and-unsafe-behaviour/)
- [Suicidality & Unsafe Behaviour](https://wisemind.com/quizzes/suicidality-unsafe-behaviour/)
- [Trauma & Alcoholism](https://wisemind.com/quizzes/trauma-alcoholism/)
- [Self Alienation & Trauma](https://wisemind.com/quizzes/self-alienation-trauma/)
- [Dissociation and Fragmentation](https://wisemind.com/quizzes/dissociation-and-fragmentation/)
- [Traumatic Attachment 2](https://wisemind.com/quizzes/traumatic-attachment-2/)
- [Traumatic Attachment 1](https://wisemind.com/quizzes/traumatic-attachment-1/)
- [Telling the Trauma Story](https://wisemind.com/quizzes/telling-the-trauma-story/)
- [Your Body, Your Friend](https://wisemind.com/quizzes/your-body-your-friend/)
- [Trauma and the Body](https://wisemind.com/quizzes/trauma-and-the-body/)
- [Behaviour Change - Being Committed](https://wisemind.com/quizzes/behaviour-change-being-committed/)
- [Values](https://wisemind.com/quizzes/values/)
- [Acceptance and Contacting the Present](https://wisemind.com/quizzes/acceptance-and-contacting-the-present/)
- [The Role of Meaning](https://wisemind.com/quizzes/the-role-of-meaning/)
- [Flexibility](https://wisemind.com/quizzes/flexibility/)
- [Creative Hopelessness](https://wisemind.com/quizzes/creative-hopelessness-quiz/)
- [Complex Narratives](https://wisemind.com/quizzes/complex-narratives-and-the-role-of-coherence-quiz/)
- [The Problem with Control](https://wisemind.com/quizzes/the-problem-with-control-quiz/)
- [Understanding the Self](https://wisemind.com/quizzes/understanding-the-self/)
- [Defusion](https://wisemind.com/quizzes/defusion/)
- [Worry, Anxiety and Insomnia](https://wisemind.com/quizzes/worry-anxiety-and-insomnia/)
- [Don’t Worry, Problem Solve](https://wisemind.com/quizzes/dont-worry-problem-solve/)
- [Why Worry Management Fails](https://wisemind.com/quizzes/why-worry-management-fails/)
- [Subjugation and Guilt in Worry](https://wisemind.com/quizzes/subjugation-and-guilt-in-worry/)
- [Being Mindful of Mindfulness](https://wisemind.com/quizzes/being-mindful-of-mindfulness/)
- [Improving Progressive Relaxation 2](https://wisemind.com/quizzes/improving-progressive-relaxation-2/)
- [Improving Progressive Relaxation 1](https://wisemind.com/quizzes/improving-progressive-relaxation-1/)
- [The Socratic Approach and “Shoulds”](https://wisemind.com/quizzes/the-socratic-approach-and-shoulds/)
- [Think Positive! - Maybe Not?](https://wisemind.com/quizzes/think-positive-maybe-not/)
- [Looser is Stronger; Tighter is Tiring](https://wisemind.com/quizzes/looser-is-stronger-tighter-is-tiring/)
- [Emotional Regulation](https://wisemind.com/quizzes/emotional-regulation/)
- [Let it Flow - Why to Cry!](https://wisemind.com/quizzes/let-it-flow-why-to-cry/)
- [Calm Down! Not!](https://wisemind.com/quizzes/calm-down-not/)
- [Awareness Cures, Trying Fails](https://wisemind.com/quizzes/awareness-cures-trying-fails/)
- [Invite it, Don’t Fight It](https://wisemind.com/quizzes/invite-it-dont-fight-it/)
- [Problem Solving: Set the Stage](https://wisemind.com/quizzes/problem-solving-set-the-stage/)
- [Problem Solving: Find Effective Solutions](https://wisemind.com/quizzes/problem-solving-find-effective-solutions/)
- [Evidence Against Your Client's Negative Thinking](https://wisemind.com/quizzes/evidence-against-your-clients-negative-thinking/)
- [Developing Resilience](https://wisemind.com/quizzes/developing-resilience/)
- [Creating Balanced Thoughts](https://wisemind.com/quizzes/creating-balanced-thoughts/)
- [Combat PTSD 2](https://wisemind.com/quizzes/combat-ptsd-2/)
- [Combat PTSD 1](https://wisemind.com/quizzes/service-ptsd-1/)
- [Trauma Is...](https://wisemind.com/quizzes/trauma-is-quiz/)
- [Domestic Violence 2](https://wisemind.com/quizzes/domestic-violence-2-quiz/)
- [Dealing With Shame](https://wisemind.com/quizzes/dealing-with-shame-quiz/)
- [Domestic Violence 1](https://wisemind.com/quizzes/domestic-violence-1-quiz/)
- [Processing Trauma](https://wisemind.com/quizzes/processing-trauma-quiz/)
- [Sexual Assault: Pathways To Recovery](https://wisemind.com/quizzes/sexual-assault-pathways-to-recovery-quiz/)
- [Trauma and Your Identity](https://wisemind.com/quizzes/trauma-and-your-identity-quiz/)
- [Sexual Assault: Drug and Alcohol Abuse](https://wisemind.com/quizzes/sexual-assault-drug-and-alcohol-quiz/)
- [The Nature of Trauma](https://wisemind.com/quizzes/the-nature-of-trauma-quiz/)
- [Sexual Assault: Understanding and Healing](https://wisemind.com/quizzes/sexual-assault-understanding-and-healing-quiz/)
- [Meeting Yourself](https://wisemind.com/quizzes/meeting-yourself-quiz/)
- [What’s Next? Advanced EMDR Applications for Diverse Challenges](https://wisemind.com/quizzes/eft-strategies-to-overcome-binge-eating-permanently/)
- [Using Restricted Processing in EMDR](https://wisemind.com/quizzes/using-restricted-processing-in-emdr/)
- [Trauma Reconsolidation – Rewriting Traumatic Memories with EMDR](https://wisemind.com/quizzes/trauma-reconsolidation-rewriting-traumatic-memories-with-emdr/)
- [The Neuroscience of Trauma – Why EMDR Works](https://wisemind.com/quizzes/the-neuroscience-of-trauma-why-emdr-works/)
- [Expanding Adaptive Resourcing Strategies in EMDR Phase 2](https://wisemind.com/quizzes/expanding-adaptive-resourcing-strategies-in-emdr-phase-2/)
- [EMDR Phases 3 & 4: Accessing and Desensitizing Trauma](https://wisemind.com/quizzes/emdr-phases-3-4-accessing-and-desensitizing-trauma/)
- [EMDR Phase 1: Effective Target Planning for Trauma](https://wisemind.com/quizzes/emdr-phase-1-effective-target-planning-for-trauma/)
- [EMDR Modifications and Somatic Targeting for Trauma](https://wisemind.com/quizzes/emdr-modifications-and-somatic-targeting-for-trauma/)
- [EMDR for Couples: Resourcing, Attachment, Connection](https://wisemind.com/quizzes/emdr-for-clients-with-aphantasia-or-visualization-challenges/)
- [EMDR for Clients with Aphantasia or Visualisation Challenges](https://wisemind.com/quizzes/whats-next-advanced-emdr-applications-for-diverse-challenges/)
- [EMDR for Children – Adapting Techniques for Young Clients](https://wisemind.com/quizzes/emdr-for-children-adapting-techniques-for-young-clients/)
- [EMDR for Anxiety – Beyond PTSD Applications](https://wisemind.com/quizzes/emdr-for-anxiety-beyond-ptsd-applications/)
- [EMDR and the Body – Using Somatic Techniques for Trauma](https://wisemind.com/quizzes/emdr-and-the-body-using-somatic-techniques-for-trauma/)
- [Sleep Issues: Calm Insomnia, Ease Nighttime Anxiety with EFT](https://wisemind.com/quizzes/sleep-issues-calm-insomnia-ease-nighttime-anxiety-with-eft/)
- [Self-Esteem: Silence Your Inner Critic & Empower Identity with EFT](https://wisemind.com/quizzes/self-esteem-silence-your-inner-critic-empower-identity-with-eft/)
- [Releasing the Fear of Being Seen](https://wisemind.com/quizzes/releasing-the-fear-of-being-seen/)
- [Personal EFT Techniques for Daily Stress Relief](https://wisemind.com/quizzes/personal-eft-techniques-for-daily-stress-relief/)
- [Money Blocks: Unlock Abundance, Shift Financial Mindset with EFT](https://wisemind.com/quizzes/money-blocks-unlock-abundance-shift-financial-mindset-with-eft/)
- [Master EFT for Instant Balance and Stress Relief](https://wisemind.com/quizzes/master-eft-for-instant-balance-and-stress-relief/)
- [Master Clinical EFT with Science-Based Transformations](https://wisemind.com/quizzes/master-clinical-eft-with-science-based-transformations/)
- [Healing the Inner Critic – Unlocking Inner Wisdom](https://wisemind.com/quizzes/healing-the-inner-critic-unlocking-inner-wisdom/)
- [Group Work with EFT: Clinical and Practical Considerations](https://wisemind.com/quizzes/group-work-with-eft-clinical-and-practical-considerations/)
- [Functional Tapping Simplified for Grounding and Regulation](https://wisemind.com/quizzes/functional-tapping-simplified-for-grounding-and-regulation/)
- [Forgiveness: EFT Tools to Release Resentment, Grief, Emotional Pain](https://wisemind.com/quizzes/forgiveness-eft-tools-to-release-resentment-grief-emotional-pain/)
- [Fibromyalgia: Relieve Pain, Fatigue, and Emotional Overwhelm with EFT](https://wisemind.com/quizzes/fibromyalgia-relieve-pain-fatigue-and-emotional-overwhelm-with-eft/)
- [Elevate Your Athletic Performance with EFT](https://wisemind.com/quizzes/elevate-your-athletic-performance-with-eft/)
- [EFT Tools for Chronic Pain and Somatic Healing](https://wisemind.com/quizzes/eft-tools-for-chronic-pain-and-somatic-healing/)
- [EFT to Quit Smoking](https://wisemind.com/quizzes/eft-to-quit-smoking/)
- [EFT Tapping to Strengthen Children’s Emotional Resilience](https://wisemind.com/quizzes/eft-tapping-to-strengthen-childrens-emotional-resilience/)
- [EFT Tapping for Goal Setting: A Hands-On Webinar](https://wisemind.com/quizzes/eft-tapping-for-goal-setting-a-hands-on-webinar/)
- [EFT Support for Fertility, Pregnancy, and Empowerment](https://wisemind.com/quizzes/eft-support-for-fertility-pregnancy-and-empowerment/)
- [EFT Strategies to Overcome Binge Eating Permanently](https://wisemind.com/quizzes/eft-strategies-to-overcome-binge-eating-permanently-2/)
- [EFT Methods for Cravings and Emotional Eating Relief](https://wisemind.com/quizzes/eft-methods-for-cravings-and-emotional-eating-relief/)
- [EFT for Inner Child Work](https://wisemind.com/quizzes/eft-for-inner-child-work/)
- [EFT for Depression Disorders: Lessons from the Experts](https://wisemind.com/quizzes/eft-for-depression-disorders-lessons-from-the-experts/)
- [EFT for Caregivers of Children and Adults with ASD](https://wisemind.com/quizzes/eft-for-caregivers-of-children-and-adults-with-asd/)
- [EFT Breakthroughs Improving Vision and Emotional Wellness](https://wisemind.com/quizzes/eft-breakthroughs-improving-vision-and-emotional-wellness/)
- [Beyond Anxiety: Emotional Clarity & Leadership for Inspiring Minds](https://wisemind.com/quizzes/beyond-anxiety-emotional-clarity-leadership-for-inspiring-minds/)
- [Anxiety Disorders: Expert Tools for Calm, Recovery with EFT](https://wisemind.com/quizzes/anxiety-disorders-expert-tools-for-calm-recovery-with-eft/)
- [Aligned Action – From Self-Doubt to Progress](https://wisemind.com/quizzes/aligned-action-from-self-doubt-to-progress/)
- [What to Say When Using Functional Tapping](https://wisemind.com/quizzes/what-to-say-when-using-functional-tapping/)
- [Unlocking EFT Tapping: Key Principles and Concepts](https://wisemind.com/quizzes/unlocking-eft-tapping-key-principles-and-concepts/)
- [Troubleshooting EFT: When Clients Don’t Respond as Expected](https://wisemind.com/quizzes/troubleshooting-eft-when-clients-dont-respond-as-expected/)
- [Transform Your Life: Intro to EFT Tapping](https://wisemind.com/quizzes/transform-your-life-intro-to-eft-tapping/)
- [Psychopathy Defined pt1](https://wisemind.com/quizzes/psychopathy-defined-pt1/)
- [Identify Triggers and Their Consequences ](https://wisemind.com/quizzes/identify-triggers-and-their-consequences-2/)
- [What is Depression?](https://wisemind.com/quizzes/what-is-depression/)
- [Start to Develop Mood-Boosting Activities](https://wisemind.com/quizzes/start-to-develop-mood-boosting-activities/)
- [Identify Values and Goals](https://wisemind.com/quizzes/identify-values-and-goals/)
- [ 5 Areas to Target](https://wisemind.com/quizzes/5-areas-to-target/)
- [Daily Activities Schedule (DAS)](https://wisemind.com/quizzes/daily-activities-schedule-das/)
- [Define and Learn about Structural Dissociation and It’s Impact on Trauma](https://wisemind.com/quizzes/define-and-learn-about-structural-dissociation-and-its-impact-on-trauma/)
- [Developing a Trauma and Attachment Lens](https://wisemind.com/quizzes/developing-a-trauma-and-attachment-lens/)
- [What Is Embodied DBT?](https://wisemind.com/quizzes/what-is-embodied-dbt/)
- [Learn the Impact of Trauma on the Brain and the Body](https://wisemind.com/quizzes/learn-the-impact-of-trauma-on-the-brain-and-the-body/)
- [Introduction: Embodied DBT](https://wisemind.com/quizzes/introduction-embodied-dbt/)
- [Dissociation & Dissociation Types](https://wisemind.com/quizzes/dissociation-dissociation-types/)
- [Where does BPD come from?](https://wisemind.com/quizzes/where-does-bpd-come-from/)
- [Mood Disorder or Normal Emotions?](https://wisemind.com/quizzes/mood-disorder-or-normal-emotions/)
- [Surface Psychopathological Content](https://wisemind.com/quizzes/surface-psychopathological-content/)
- [Core Psychopathological Content ](https://wisemind.com/quizzes/core-psychopathological-content-2/)
- [What Is BPD and What Makes It a Disorder?](https://wisemind.com/quizzes/what-is-bpd-and-what-makes-it-a-disorder/)
- [Introducing Complex Borderline Personality Disorder](https://wisemind.com/quizzes/introducing-complex-borderline-personality-disorder/)
- [Social Rhythm Therapy for Bipolar and Depression](https://wisemind.com/quizzes/social-rhythm-therapy-for-bipolar-and-depression/)
- [Mood Disorders: Mixed States](https://wisemind.com/quizzes/mood-disorders-mixed-states/)
- [Mood Disorders: Mania and Hypomania](https://wisemind.com/quizzes/mood-disorders-mania-and-hypomania/)
- [Mood Disorders: Depression](https://wisemind.com/quizzes/mood-disorders-depression/)
- [Do narcissists really come into treatment?](https://wisemind.com/quizzes/do-narcissists-really-come-into-treatment/)
- [Aetiology of Narcissism ](https://wisemind.com/quizzes/aetiology-of-narcissism/)
- [Co-morbid NPD conditions ](https://wisemind.com/quizzes/co-morbid-npd-conditions/)
- [Distinction between Entitlement and NPD ](https://wisemind.com/quizzes/distinction-between-entitlement-and-npd/)
- [Covert and overt narcissism](https://wisemind.com/quizzes/covert-and-overt-narcissism/)
- [Introducing Narcissistic Personality Disorder and Dr Daniel Fox](https://wisemind.com/quizzes/introducing-narcissistic-personality-disorder-and-dr-daniel-fox/)
- [ The Features of Healthy Attachment ](https://wisemind.com/quizzes/the-features-of-healthy-attachment/)
- [Adaptive Information Processing Model](https://wisemind.com/quizzes/adaptive-information-processing-model-quiz/)
- [Trauma and Avoidance](https://wisemind.com/quizzes/trauma-and-avoidance-quiz/)
- [How Neural Networks Work](https://wisemind.com/quizzes/how-neural-networks-work-quiz/)
- [The Loss of Self in Trauma](https://wisemind.com/quizzes/the-loss-of-self-in-trauma-quiz/)
- [PTSD as a Memory Disorder](https://wisemind.com/quizzes/ptsd-as-a-memory-disorder-quiz/)
- [Key Defensive Survival Strategies in Trauma](https://wisemind.com/quizzes/key-defensive-survival-strategies-in-trauma/)
- [Relational Character Strategies  ](https://wisemind.com/quizzes/relational-character-strategies/)
- [The Impact of Trauma on the Developing Mind](https://wisemind.com/quizzes/the-impact-of-trauma-on-the-developing-mind/)
- [Introducing DBT and Dr Eboni Webb](https://wisemind.com/quizzes/introducing-dbt-and-dr-eboni-webb/)
- [Notable Psychopaths Pt 2](https://wisemind.com/quizzes/notable-psychopaths-pt-2/)
- [Notable Psychopaths](https://wisemind.com/quizzes/notable-psychopaths/)
- [Nature vs. Nurture](https://wisemind.com/quizzes/nature-vs-nurture/)
- [Case Study: Timothy](https://wisemind.com/quizzes/case-study-timothy/)
- [Psychopathy Defined Part 2](https://wisemind.com/quizzes/psychopathy-defined-part-2/)
- [Core Beliefs and Underlying Assumptions](https://wisemind.com/quizzes/how-thoughts-and-behaviours-maintain-problems/)
- [Dr Nina Josefowitz and CBT](https://wisemind.com/quizzes/dr-nina-josefowitz-and-cbt/)
- [Introduction To CBT](https://wisemind.com/quizzes/introduction-to-cbt/)
- [Assess problems and strengths](https://wisemind.com/quizzes/assess-problems-and-strengths/)
- [Setting Goals](https://wisemind.com/quizzes/setting-goals/)
- [Structuring Sessions](https://wisemind.com/quizzes/structuring-sessions/)
- [Non-linear Hypnotic Inductions](https://wisemind.com/quizzes/non-linear-hypnotic-inductions/)
- [Trauma and Resilience](https://wisemind.com/quizzes/trauma-and-resilience-quiz/)
- [Reason](https://wisemind.com/quizzes/reason-quiz/)
- [Purpose](https://wisemind.com/quizzes/intuition-quiz/)
- [Love & Relationships](https://wisemind.com/quizzes/love-relationship-quiz/)
- [Life and Death](https://wisemind.com/quizzes/life-and-death-quiz/)
- [Language](https://wisemind.com/quizzes/divided-brain-language-quiz/)
- [Intuition](https://wisemind.com/quizzes/intuition-quiz-2/)
- [Implicitness](https://wisemind.com/quizzes/implicitness-quiz/)
- [Siblings within a family context: Structure](https://wisemind.com/quizzes/siblings-within-a-family-context-structure/)
- [Siblings within a family context: Communication](https://wisemind.com/quizzes/siblings-within-a-family-context-communication/)
- [Intergenerational Transmission](https://wisemind.com/quizzes/siblings-within-a-family-context-intergenerational-transmission/)
- [Counselling Parents in Indirect Ways they Impact Sibling Bonds](https://wisemind.com/quizzes/counselling-parents-in-indirect-ways-they-impact-sibling-bonds/)
- [The Past & Present](https://wisemind.com/quizzes/the-past-present/)
- [The Legacy of Trauma](https://wisemind.com/quizzes/the-legacy-of-trauma-quiz/)
- [Recognising Trauma](https://wisemind.com/quizzes/recognising-trauma-quiz/)
- [Your Relationship with Trauma](https://wisemind.com/quizzes/your-relationship-with-trauma-quiz/)
- [Thoughts Can Be Your Enemies](https://wisemind.com/quizzes/thoughts-can-be-your-enemies/)
- [Cultivating Resources](https://wisemind.com/quizzes/cultivating-resources-quiz/)
- [An Intervention](https://wisemind.com/quizzes/curiosity-as-a-trauma-intervention-quiz/)
- [Theories of Hypnosis](https://wisemind.com/quizzes/theories-of-hypnosis/)
- [The Basics of Hypnosis](https://wisemind.com/quizzes/the-basics-of-hypnosis/)
- [Introduction to Hypnosis](https://wisemind.com/quizzes/introduction-to-hypnosis/)
- [Dissociation in Hypnosis](https://wisemind.com/quizzes/dissociation-in-hypnosis/)
- [Applying Erickson’s Principle](https://wisemind.com/quizzes/applying-ericksons-principle/)
- [What Are Your Goals?](https://wisemind.com/quizzes/what-are-your-goals/)
- [Maintaining Your Self-Respect](https://wisemind.com/quizzes/maintaining-your-self-respect-2/)
- [Improving Your Effectiveness](https://wisemind.com/quizzes/improving-your-effectiveness/)
- [How to Ask or Say No](https://wisemind.com/quizzes/how-to-ask-or-say-no/)
- [Getting What You Want](https://wisemind.com/quizzes/getting-what-you-want/)
- [Building Relationships](https://wisemind.com/quizzes/building-relationships/)
- [The Body and the Breath](https://wisemind.com/quizzes/the-body-and-the-breath-quiz/)
- [The Experience of PTSD](https://wisemind.com/quizzes/the-experience-of-ptsd-quiz/)
- [Therapies for PTSD](https://wisemind.com/quizzes/therapies-for-ptsd-quiz/)
- [Finding a Therapist](https://wisemind.com/quizzes/finding-a-therapist-quiz/)
- [Childhood Trauma](https://wisemind.com/quizzes/childhood-trauma-quiz/)
- [Accepting Your Trauma](https://wisemind.com/quizzes/accepting-your-trauma-quiz/)
- [Staying Non-Judgemental](https://wisemind.com/quizzes/staying-non-judgemental/)
- [Regulate Your Emotions](https://wisemind.com/quizzes/regulate-your-emotions/)
- [Motivation to Move On](https://wisemind.com/quizzes/motivation-to-move-on/)
- [Getting the Right Support](https://wisemind.com/quizzes/getting-the-right-support/)
- [Ensure The Kids Wellbeing](https://wisemind.com/quizzes/ensure-the-kids-wellbeing/)
- [Being Fair and Effective](https://wisemind.com/quizzes/being-fair-and-effective/)
- [Suicide Safety Planning](https://wisemind.com/quizzes/suicide-safety-planning/)
- [Self-Compassion](https://wisemind.com/quizzes/self-compassion/)
- [Relapse Prevention](https://wisemind.com/quizzes/relapse-prevention/)
- [Emotional Tolerance](https://wisemind.com/quizzes/emotional-tolerance/)
- [Unhelpful Predictions](https://wisemind.com/quizzes/unhelpful-predictions/)
- [Perpetuating Behaviour](https://wisemind.com/quizzes/perpetuating-behaviour/)
- [Identifying Your Core Beliefs](https://wisemind.com/quizzes/identifying-your-core-beliefs/)
- [Grief and Guilt](https://wisemind.com/quizzes/grief-and-guilt/)
- [Challenging Your Automatic Thoughts](https://wisemind.com/quizzes/challenging-your-automatic-thoughts/)
- [Behavioural Experiment](https://wisemind.com/quizzes/behavioural-experiment/)
- [Understanding Your Depression](https://wisemind.com/quizzes/understanding-your-depression/)
- [Reactivating Your Life](https://wisemind.com/quizzes/reactivating-your-life/)
- [Monitoring Your Depression](https://wisemind.com/quizzes/monitoring-your-depression/)
- [Healthy Sleep Routines](https://wisemind.com/quizzes/healthy-sleep-routines/)
- [Goal Setting For Your Recovery](https://wisemind.com/quizzes/goal-setting-for-your-recovery/)
- [Capturing Your Automatic Thoughts](https://wisemind.com/quizzes/capturing-your-automatic-thoughts/)
- [Stop Making It Worse](https://wisemind.com/quizzes/motivation-to-repair-your-relationship/)
- [Racial Considerations to CSA](https://wisemind.com/quizzes/racial-considerations-to-csa/)
- [Recovering from Your Worst Behaviour](https://wisemind.com/quizzes/recovering-from-your-worst-behaviour/)
- [Paying Attention](https://wisemind.com/quizzes/paying-attention/)
- [Perpetrators of CSA](https://wisemind.com/quizzes/perpetrators-abusers-known-and-unknown-to-survivors-of-csa/)
- [Motivation To Repair Your Relationship](https://wisemind.com/quizzes/motivation-to-repair-your-relationship-2/)
- [Accurate Expression](https://wisemind.com/quizzes/accurate-expression/)
- [Complex Trauma](https://wisemind.com/quizzes/complex-trauma/)

## Certificates

- [Pathway Certificate](https://wisemind.com/certificates/pathway-certificate/) - on wisemind.com Equates to a minimum of 3.5 hours of professional development learning.
- [Book Review Certificate](https://wisemind.com/certificates/book-review-certificate/) - () Your Score: % ( / ) Equates to a minimum of 30 minutes of professional development learning.
- [Module Certificate](https://wisemind.com/certificates/module-certificate/) - module on wisemind.com Equates to a minimum of 3.5 hours of professional development learning.
- [Lesson Certificate](https://wisemind.com/certificates/lesson-certificate/) - () Your Score: % ( / ) Equates to a minimum of 30 minutes of professional development learning.

## Series

- [EMDR Training](https://wisemind.com/series/emdr-therapy-skills/) - Dr Jennifer Sweeton delivers online EDMR training video lessons for therapist training in EDMR. Download EDMR therapist workbook and worksheets resources.
- [Advanced Trauma Therapy Training](https://wisemind.com/series/advanced-trauma-therapy/) - Learn advanced trauma therapy training with world expert, Dr. Janina Fisher and her trauma focused trauma therapy training via online video sessions.
- [PTSD Relief Therapy](https://wisemind.com/series/ptsd-relief-therapy/) - Bessel A. van der Kolk M.D. is a world-renowned clinician, researcher and teacher in the area of post-traumatic stress. His work integrates developmental, neurobiological, psychodynamic and interpersonal aspects of the impact of trauma and its treatment. In this series, Bessel offers understanding and relief from PTSD. We recommend beginning with ‘The Experience of PTSD’ and
- [CBT for Depression](https://wisemind.com/series/cbt-training-depression/) - Renowned psychologist and CBT specialist Dr. Nina Josefowitz presents a transformative series designed to deepen your understanding and application of Cognitive Behavioural Therapy (CBT) in treating depression. This engaging and highly practical series takes you step-by-step through the foundational principles of CBT, providing actionable tools and techniques to address the complex challenges of working with
- [Neuropsychotherapy and Trauma Interventions](https://wisemind.com/series/trauma-intervention/) - This comprehensive training series offers a deep, integrative understanding of trauma treatment—combining neurobiology, EMDR methodology, somatic approaches, and practical clinical decision-making. Across the sessions, you will learn how trauma impacts the brain, how to sequence interventions for safety and effectiveness, and how to skillfully guide clients through each phase of processing, from assessment to desensitisation.
- [Emotional Freedom Techniques](https://wisemind.com/series/eft-webinars/) - This webinar series with Dr Peta Stapleton offers a clear, research-grounded exploration of Emotional Freedom Techniques (EFT) and its clinical applications. Across the sessions, she breaks down the science behind tapping, demonstrates practical protocols, and shows how EFT can be used to regulate emotions, reduce physiological stress responses, and support treatment for issues such as
- [Sensorimotor Psychotherapy](https://wisemind.com/series/sensorimotor-psychotherapy/) - Dr. Pat Ogden is a pioneer in somatic psychology and internationally recognised for specialising in somatic–cognitive approaches for the treatment of post-traumatic stress disorder and attachment disturbances. In this series, Dr Ogden offers understanding and relief from trauma and various disorders using the wisdom of the body. We discover skills to relieve and better manage
- [Complex Borderline Personality Disorder](https://wisemind.com/series/complex-bpd/) - Dr Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specialising in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. He is the author of The Clinician’s Guide
- [CBT Training](https://wisemind.com/series/cbt-training/) - This online CBT Training series features 20 online CBT therapy sessions, workbook, worksheets, quizzes and assessment tools. The series is presented by Dr Nina Josefowitz, who is a CBT therapist and teacher, and author of CBT Made Simple: A Clinician’s Guide to Practicing Cognitive Behavioral Therapy. Dr. Josefowitz has spent most of her career as
- [Narcissist Therapy](https://wisemind.com/series/narcissistic-personality-disorder-therapy/) - Dr Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. He is the author of The Clinician’s Guide
- [DBT Training](https://wisemind.com/series/dbt-training/) - This Dialectical Behavior Therapy (DBT) Training series, presented by DBT Specialist Dr. Eboni Webb, offers DBT Tools and strategies to address complex clients. Eboni Webb, Psy.D., HSP is a licensed psychologist and serves as an advisor to the Dialectical Behavior Therapy National Certification and Accreditation Association (DBTNCAA). Dr. Webb is the founder of The Village
- [Embodied DBT](https://wisemind.com/series/embodied-dbt-training/) - This Embodied Dialectical Behavior Therapy (DBT) series, presented by DBT specialist and Sensorimotor Psychotherapist Dr. Eboni Webb, offers expert tools and strategies to address traumatised clients. Eboni Webb, Psy.D., HSP is a licensed psychologist and serves as an advisor to the Dialectical Behavior Therapy National Certification and Accreditation Association (DBTNCAA). Dr. Webb is the founder
- [Depression and Bipolar Disorder](https://wisemind.com/series/depression-bipolar-disorder/) - Dr Chris Aiken is a psychiatrist, professor and author who specialises in the treatment of Mood Disorders. He has been ranked among the Best Doctors of America since 2010 and is a distinguished fellow of the American Psychiatric Association. Dr Aiken is an Assistant Professor NYU School of Medicine and the director of the Mood treatment Centre.
- [ACT Therapy Training](https://wisemind.com/series/act-therapy-training/) - Learn ACT Training online with Dr John Boorman. Delivering a video course on acceptance and commitment therapy on Wisemind for mental health professionals.
- [Sibling Issues in Therapy](https://wisemind.com/series/sibling-issues-in-therapy/) - This series featuring 18 sessions is presented by Avidan Milevsky, Ph.D. who is an associate professor of psychology in the Department of Behavioural Sciences at Ariel University in Israel and a psychotherapist in the US and Israel. He specialises in complex individual and family difficulties at the intersection of clinical and developmental psychology. Dr. Milevsky
- [NLP Training](https://wisemind.com/series/nlp-training/) - Dr Stephen Simpson (MB CHB MFOM MBA) is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, business consultant, thought leader in the connections between artificial intelligence (AI) and under-used human intelligence, and is also a Fellow of the Royal Society of Medicine. Much of Dr. Simpson’s work centers on the principles of
- [Brain Skool](https://wisemind.com/series/brain-skool/) - Brain Skool hosts a collection of sessions by internationally-renowned specialists investigating the function and processing of their favourite brain regions. A range of informative and exciting sessions are currently in production.
- [Emotional Regulation](https://wisemind.com/series/emotional-regulation/) - Carolyn Bright is a clinical psychologist with over 20 years’ experience in treating destructive behaviour and uncontrolled emotions. In this series, Carolyn shares skills to help you tame emotional turmoil. We recommend beginning with session one ‘What Are Your Goals’ and working your way through the series.
- [Divorcing: Parents & Kids](https://wisemind.com/series/divorcing-parents-kids/) - Dr. Alan Fruzzetti, Professor at McLean Hospital, Harvard University and master family clinical psychologist of 30 years, offers skills on how to divorce without drama. This series can save you heartache, maintain self-respect, and protect children from unnecessary emotional adversity. We recommend beginning with ‘Motivation to Move On’ and working your way through the series.
- [Psychopathy Therapy](https://wisemind.com/series/psychopath-therapy/) - Psychopathy, sometimes considered synonymous with sociopathy, is characterized by persistent antisocial behavior, impaired empathy and remorse, and bold, disinhibited, and egotistical traits. In this psychopathy therapy series, forensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy. She examines historic conceptions and distinguishes the difference between psychopaths and sociopaths. We also discover gender and
- [Childhood Sexual Abuse](https://wisemind.com/series/childhood-sexual-abuse/) - Dr Tarra Bates-Duford (PhD, MFT, CRS, CMFSW, BCPC ) has extensive training, research, and clinical experience working with familial dysfunctions and traumatic pasts. In this Series, Dr Bates-Duford describes the implications of childhood sexual abuse and offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA). To achieve the most out of this
- [Anxiety and Worry Therapy](https://wisemind.com/series/anxiety-and-worry-therapy/) - Dr Jennifer Abel is an international speaker and author with 30 years specialising in the nature and treatment of anxiety. She utilises an integrative approach employing primarily cognitive-behavioural treatment (CBT), while integrating mindfulness, schema therapy, and experiential therapies. Her expertise is primarily in the treatment of worry and generalised anxiety disorder (GAD), however, she is
- [Hypnosis For Pain Relief Training](https://wisemind.com/series/pain-relief-with-hypnosis/) - A step-by-step guide to using hypnosis for pain relief to enhance your clinical practice. Professor David Patterson delivers a video series on hypnosis.
- [Conflict in Relationships](https://wisemind.com/series/conflict-in-relationships/) - Dr. Alan Fruzzetti is an internationally renowned clinical psychologist and Professor at Harvard University, McLean Hospital. He is a respected international leader in his work with high-conflict couples. In this series, you’ll discover ways to manage relationship problems with negotiation, and find true acceptance and closeness with the people you love.
- [Depression Relief Therapy](https://wisemind.com/series/depression-relief-therapy/) - Dr. Lauren Axelsen is a counselling psychologist with many years’ experience using evidence-based treatments to help others overcome life-challenges and mental illness. She offers relief and understanding of depression, with a step-by-step process to overcome overwhelming emotions. To achieve the most out of this series we recommend that you watch these sessions sequentially.
- [Anxiety Relief Treatment](https://wisemind.com/series/anxiety-relief-treatment/) - Dr. Sia Bandarian is a clinical psychologist with many years’ therapy experience specialising in the treatment of anxiety. Dr Sia is a well renowned expert in behavioural treatment of phobias and offers relief and understanding in his Anxiety Relief Treatment series.
- [Divided Brain Clinic](https://wisemind.com/series/divided-brain-clinic/) - These sessions are probably different to any others you have ever taken. Their aim will be to do something foundational, not just for work, but for life: to reach a new understanding of the structure of the human psyche. Forget everything you thought you knew about the two brain hemispheres: we will learn about the

## WM Forms

- [Meeting the Stress Response](https://wisemind.com/form/meeting-the-stress-response/)
- [Your Money Story Guided Journalling Template](https://wisemind.com/form/your-money-story-guided-journalling-template/)
- [Discover Your Money Story](https://wisemind.com/form/discover-your-money-story/)
- [Sibling Daily Hassles & Uplifts Scale](https://wisemind.com/form/sibling-daily-hassles-uplifts-scale/) - The SDHUS tool is used to assess the reactions of well siblings of children with disabilities. This questionnaire is divided into two scales, Uplifts, focuses on positive experiences and Hassles, which focuses on challenges that may be experienced.
- [Parenting Styles Scale](https://wisemind.com/form/parenting-styles-scale/) - The PSS is a multiple-choice questionnaire used to assess parenting styles. Father parenting style can be measured with same tool with wording adjustment.
- [Sibling Relationship Questionnaire](https://wisemind.com/form/sibling-relationship-questionnaire/) - This child self-assessment, multiple-choice questionnaire is used to examine sibling relationship quality.
- [Family Problem Solving Communication Index](https://wisemind.com/form/family-problem-solving-communication-index/) - This tool is used to assess family problem solving communication styles. This multiple-choice questionnaire covers how families respond to conflict and problems.
- [Sibling Dispute Intervention Measure](https://wisemind.com/form/sibling-dispute-intervention-measure/) - The SDIM is a multiple-choice questionnaire used to assess parent reaction to sibling fighting. Father reaction can be measured with wording adjustment.
- [Adult Sibling Relationship Questionnaire](https://wisemind.com/form/adult-sibling-relationship-questionnaire/) - This adult self-assessment is used to examine sibling relationship quality. Each multiple-choice question asks you to rate how much different behaviours and feelings occur in your relationship with this sibling.
- [The Parenting Experience Survey](https://wisemind.com/form/the-parenting-experience-survey/) - The PES is a multiple-choice, self-assessment for parents is used to assess parenting experience.
- [Adverse Childhood Experiences (ACE)](https://wisemind.com/form/adverse-childhood-experiences/) - The Adverse Childhood Experience (ACE) Questionnaire is a 10-item self-report measure developed for the ACE study to identify childhood experiences of abuse and neglect. The study posits that childhood trauma and stress early in life, apart from potentially impairing social, emotional, and cognitive development, indicates a higher risk of developing health problems in adulthood.
- [Depression Anxiety Stress Scales (DASS) 21](https://wisemind.com/form/depression-anxiety-stress-scales-dass-21/) - The Depression, Anxiety, Stress Scale (DASS-21) is a self-report scale designed to indicate the negative emotional states of depression, anxiety and stress. This short multiple-choice questionnaire is suitable for clinical settings to assist in diagnosis and outcome monitoring, as well as non-clinical settings as a mental health screener.
- [Exploration of Early Sibling Memories](https://wisemind.com/form/exploration-of-early-sibling-memories/) - This open-ended assessment is used to clinically examine family-based personal identity. Further description can be found in the video sessions.
- [Adults Relationship Assessment](https://wisemind.com/form/adults-relationship-assessment/) - The ARA is an open-ended, self-report assessment used to clinically examine sibling relationship quality. This questionnaire covers facets from relationship dynamics to relationship boundaries.

## Downloads

- [Anxiety_Protocol_workbook_lesson_08_MEMBERS](https://wisemind.com/download/9004111222059377/?tmstv=1786014444)
- [Anxiety_Protocol_workbook_lesson_07_MEMBERS](https://wisemind.com/download/9004111222059371/?tmstv=1786014444)
- [Anxiety_Protocol_workbook_lesson_06_MEMBERS](https://wisemind.com/download/9004111222059366/?tmstv=1786014444)
- [Anxiety_Protocol_workbook_lesson_05_MEMBERS](https://wisemind.com/download/9004111222059359/?tmstv=1786014444)
- [Anxiety_Protocol_workbook_lesson_04_MEMBERS](https://wisemind.com/download/9004111222059353/?tmstv=1786014444)
- [Anxiety_Protocol_workbook_lesson_03_MEMBERS](https://wisemind.com/download/9004111222059348/?tmstv=1786014444)
- [Anxiety Management Protocol Lesson 2 Workbook](https://wisemind.com/download/9004111222059341/?tmstv=1786014444)
- [A Depression Management Protocol Workbook](https://wisemind.com/download/9004111222057077/?tmstv=1786014444)
- [Anxiety Management Protocol Lesson 01 Workbook](https://wisemind.com/download/9004111222059321/?tmstv=1786014444)
- [Depression Management Protocol Interactive Workbook](https://wisemind.com/download/9004111222057284/?tmstv=1786014444)
- [Stress Management Protocol Interactive Workbook](https://wisemind.com/download/9004111222056262/?tmstv=1786014444)
- [Stress Management Protocol Workbook](https://wisemind.com/download/9004111222056061/?tmstv=1786014444)
- [Financial Stress Protocol Workbook](https://wisemind.com/download/9004111222054320/?tmstv=1786014444)
- [Using Restricted Processing in EMDR](https://wisemind.com/download/9004111222039311/?tmstv=1786014444)
- [Trauma Reconsolidation – Rewriting Traumatic Memories with EMDR](https://wisemind.com/download/9004111222039312/?tmstv=1786014444)
- [EMDR for Couples Resourcing, Attachment, Connection](https://wisemind.com/download/9004111222039317/?tmstv=1786014444)
- [EMDR for Clients with Aphantasia or Visualization Challenges](https://wisemind.com/download/9004111222039321/?tmstv=1786014444)
- [What’s Next Advanced EMDR Applications for Diverse Challenges](https://wisemind.com/download/9004111222039324/?tmstv=1786014444)
- [EMDR and the Body – Using Somatic Techniques for Trauma](https://wisemind.com/download/9004111222039327/?tmstv=1786014444)
- [EMDR Phase 1: Effective Target Planning for Trauma](https://wisemind.com/download/9004111222039320/?tmstv=1786014444)
- [EMDR for Anxiety – Beyond PTSD Applications](https://wisemind.com/download/9004111222039330/?tmstv=1786014444)
- [EMDR Modifications and Somatic Targeting for Trauma](https://wisemind.com/download/9004111222039338/?tmstv=1786014444)
- [Expanding Adaptive Resourcing Strategies in EMDR Phase 2](https://wisemind.com/download/9004111222039341/?tmstv=1786014444)
- [EMDR for Children – Adapting Techniques for Young Clients](https://wisemind.com/download/9004111222039344/?tmstv=1786014444)
- [EMDR Phases 3 & 4: Accessing and Desensitizing Trauma](https://wisemind.com/download/9004111222039335/?tmstv=1786014444)
- [Money Blocks Unlock Abundance, Shift Financial Mindset with EFT](https://wisemind.com/download/9004111222039265/?tmstv=1786014444)
- [EFT Tools for Chronic Pain and Somatic Healing](https://wisemind.com/download/9004111222039262/?tmstv=1786014444)
- [Money Blocks Unlock Abundance, Shift Financial Mindset with EFT](https://wisemind.com/download/9004111222039269/?tmstv=1786014444)
- [EFT for Inner Child Work](https://wisemind.com/download/9004111222039272/?tmstv=1786014444)
- [Troubleshooting EFT: When Clients Don’t Respond as Expected](https://wisemind.com/download/9004111222039276/?tmstv=1786014444)
- [Functional Tapping Simplified for Grounding and Regulation](https://wisemind.com/download/9004111222039273/?tmstv=1786014444)
- [EFT for Caregivers of Children and Adults with ASD](https://wisemind.com/download/9004111222039281/?tmstv=1786014444)
- [Fibromyalgia Relieve Pain, Fatigue, and Emotional Overwhelm with EFT](https://wisemind.com/download/9004111222039284/?tmstv=1786014444)
- [Master Clinical EFT with Science-Based Transformations](https://wisemind.com/download/9004111222039219/?tmstv=1786014444)
- [Personal EFT Techniques for Daily Stress Relief](https://wisemind.com/download/9004111222039222/?tmstv=1786014444)
- [Aligned Action – From Self-Doubt to Progress](https://wisemind.com/download/9004111222039228/?tmstv=1786014444)
- [Releasing the Fear of Being Seen](https://wisemind.com/download/9004111222039234/?tmstv=1786014444)
- [Master EFT for Instant Balance and Stress Relief](https://wisemind.com/download/9004111222039229/?tmstv=1786014444)
- [EFT Tapping for Goal Setting: A Hands-On Webinar](https://wisemind.com/download/9004111222039247/?tmstv=1786014444)
- [EFT Strategies to Overcome Binge Eating Permanently](https://wisemind.com/download/9004111222039237/?tmstv=1786014444)
- [EFT Breakthroughs Improving Vision and Emotional Wellness](https://wisemind.com/download/9004111222039240/?tmstv=1786014444)
- [Forgiveness EFT Tools to Release Resentment, Grief, Emotional Pain](https://wisemind.com/download/9004111222039243/?tmstv=1786014444)
- [EFT to Quit Smoking](https://wisemind.com/download/9004111222039255/?tmstv=1786014444)
- [EFT Methods for Cravings and Emotional Eating Relief](https://wisemind.com/download/9004111222039258/?tmstv=1786014444)
- [Transform Your Life: Intro to EFT Tapping](https://wisemind.com/download/9004111222039211/?tmstv=1786014444)
- [Anxiety Disorders Expert Tools for Calm, Recovery with EFT](https://wisemind.com/download/9004111222039303/?tmstv=1786014444)
- [The Neuroscience of Trauma – Why EMDR Works](https://wisemind.com/download/9004111222039308/?tmstv=1786014444)
- [EFT for Depression Disorders: Lessons from the Experts](https://wisemind.com/download/9004111222039300/?tmstv=1786014444)
- [Sleep Issues Calm Insomnia, Ease Nighttime Anxiety with EFT](https://wisemind.com/download/9004111222039299/?tmstv=1786014444)
- [Group Work with EFT: Clinical and Practical Considerations](https://wisemind.com/download/9004111222039293/?tmstv=1786014444)
- [Self-Esteem Silence Your Inner Critic & Empower Identity with EFT](https://wisemind.com/download/9004111222039296/?tmstv=1786014444)
- [What to Say When Using Functional Tapping](https://wisemind.com/download/9004111222039290/?tmstv=1786014444)
- [Unlocking EFT Tapping: Key Principles and Concepts](https://wisemind.com/download/9004111222039214/?tmstv=1786014444)
- [Beyond Anxiety: Emotional Clarity & Leadership for Inspiring Minds](https://wisemind.com/download/9004111222039287/?tmstv=1786014444)
- [Neuropsychotherapy and Trauma Interventions](https://wisemind.com/download/9004111222039558/?tmstv=1786014444)
- [Sleep Inventory — Dr Peta Stapleton](https://wisemind.com/download/9004111222037866/?tmstv=1786014444)
- [Peta Stapleton Guided Sleep Meditation](https://wisemind.com/download/9004111222037887/?tmstv=1786014444)
- [Sleep Diary](https://wisemind.com/download/9004111222020945/?tmstv=1786014444)
- [CBT for Depression Workbook](https://wisemind.com/download/9004111222037544/?tmstv=1786014444)
- [Narcissistic Personality Disorder (NPD) Workbook](https://wisemind.com/download/9004111222035689/?tmstv=1786014444)
- [Childhood Sexual Abuse Workbook](https://wisemind.com/download/9004111222024449/?tmstv=1786014444)
- [Complex BPD Workbook](https://wisemind.com/download/9004111222037089/?tmstv=1786014444)
- [Dialectical Behavior Therapy (DBT) Workbook](https://wisemind.com/download/9004111222036410/?tmstv=1786014444)
- [EMDR Therapy Skills Step-by-Step Worksheets](https://wisemind.com/download/9004111222020648/?tmstv=1786014444) - EMDR Therapy Skills Step-by-Step Worksheets
- [NLP Workbook](https://wisemind.com/download/9004111222027664/?tmstv=1786014444)
- [Zen Hypnosis: Confidence](https://wisemind.com/download/9004111222028278/?tmstv=1786014444)
- [Relapse Plan of Action](https://wisemind.com/download/9004111222020978/?tmstv=1786014444)
- [Pyschopath Workbook](https://wisemind.com/download/9004111222032951/?tmstv=1786014444)
- [Sibling Issues Workbook](https://wisemind.com/download/9004111222026321/?tmstv=1786014444)
- [Depression Relief Therapy Workbook](https://wisemind.com/download/9004111222027201/?tmstv=1786014444)
- [CBT Workbook](https://wisemind.com/download/9004111222032017/?tmstv=1786014444)
- [Worry and Anxiety Therapy Workbook](https://wisemind.com/download/9004111222027708/?tmstv=1786014444)
- [Body Wisdom Therapy Skills Worksheets](https://wisemind.com/download/9004111222020757/?tmstv=1786014444)
- [Weekly Activity Monitor](https://wisemind.com/download/9004111222020931/?tmstv=1786014444)
- [Weekly Activity Scheduling Worksheet](https://wisemind.com/download/9004111222020937/?tmstv=1786014444)
- [Behavioural Activation](https://wisemind.com/download/9004111222020941/?tmstv=1786014444)
- [Brief Thought Log](https://wisemind.com/download/9004111222020949/?tmstv=1786014444)
- [Common Assumptions and Expectations](https://wisemind.com/download/9004111222020953/?tmstv=1786014444)
- [Common Problematic Thinking Styles](https://wisemind.com/download/9004111222020957/?tmstv=1786014445)
- [Behavioural Experiment](https://wisemind.com/download/9004111222020961/?tmstv=1786014445)
- [Positive Daily Data Log](https://wisemind.com/download/9004111222020965/?tmstv=1786014445)
- [Suicide Safety Plan](https://wisemind.com/download/9004111222020969/?tmstv=1786014445)
- [Crisis Management Plan](https://wisemind.com/download/9004111222020973/?tmstv=1786014445)
- [Symptom Monitoring](https://wisemind.com/download/9004111222020982/?tmstv=1786014445)

## Notifications

- [Your Wisemind.com Pathways Certificate](https://wisemind.com/articles/ld-notification/send-module-certificate/) - Dear , Congratulations! You have successfully completed all the lessons and requirements for on wisemind.com. Your completion certificate has been officially earned and is ready to download from your Member Dashboard here. Thank you for your dedication to completing this pathway. Warm regards, The Wisemind.com Team

## Categories

- [Advanced Trauma](/articles/category/advanced-trauma/)
- [Body Wisdom Therapy](/articles/category/wisdom-body/)
- [Sexual Assault](/articles/category/sexual-assault/)
- [Trauma](/articles/category/trauma/)

## Session Types

- [video_session](/articles/session_type/video_session/)
- [book_review](/articles/session_type/book_review/)
- [meditation](/articles/session_type/meditation/)
- [pathway](/articles/session_type/pathway/)

## Book Genres

- [Wellbeing](/articles/book_genre/wellbeing/)
- [Relationships](/articles/book_genre/relationships/)
- [Psychology](/articles/book_genre/psychology/)
- [Culture & Philosophy](/articles/book_genre/culture-philosophy/)
- [Business & Wealth](/articles/book_genre/business-wealth/)
- [Performance](/articles/book_genre/performance/)

## Book Pathways

- [mind_over_money](/articles/book_pathway/mind_over_money/)
- [stress_mgt](/articles/book_pathway/stress-mgt/)
- [pain_mgt](/articles/book_pathway/pain_mgt/)
- [depression_mgt](/articles/book_pathway/depression_mgt/)
- [anxiety_mgt](/articles/book_pathway/anxiety_mgt/)
- [trauma_mgt](/articles/book_pathway/trauma_mgt/)

## Download Categories

- [grid-display](/?dlm_download_category=grid-display)

## Download Tags

- [download](/?dlm_download_tag=download)

## Module Categories

- [emdr-skills-training](/articles/course-category/emdr-skills-training/)
- [the-divided-brain-clinic](/articles/course-category/the-divided-brain-clinic/)
- [anxiety-relief-treatment](/articles/course-category/anxiety-relief-treatment/)
- [ptsd-relief-therapy](/articles/course-category/ptsd-relief-therapy/)
- [advanced-trauma-therapy](/articles/course-category/advanced-trauma-therapy/)
- [act-therapy-training](/articles/course-category/act-therapy-training/)
- [brain-skool](/articles/course-category/brain-skool/)
- [conflict-in-relationships](/articles/course-category/conflict-in-relationships/)
- [depression-relief-therapy](/articles/course-category/depression-relief-therapy/)
- [divorcing-parents-kids](/articles/course-category/divorcing-parents-kids/)
- [emotional-regulation](/articles/course-category/emotional-regulation/)
- [pain-relief-with-hypnosis](/articles/course-category/pain-relief-with-hypnosis/)
- [child-sexual-abuse](/articles/course-category/child-sexual-abuse/)
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